Caesar Lite Salad by Ready Pac Foods: Similar Foods
- Product:
- Caesar Lite Salad
- Brand:
- N/A
- Maker:
- Ready Pac Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/526233/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal | |
| Total Fat | 6.41g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 353.0mg | |
| Total Carbohydrates | 7.05g | |
| Dietary Fiber | 0.6g | |
| Sugars | 2.56g | |
| Sugars, added | N/A | |
| Protein | 7.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1603.0IU | |
| Vitamin C, total ascorbic acid | 11.5mg | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 0.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Yogurt Caesar Dressing (lowfat Yogurt [pasteurized Lowfat Milk, Culture, Nonfat Milk, Pectin, Carrageenan], Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Contains Less Than 2% Of: Sugar, Salt, Enzyme Modified Cheese [granular Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Buttermilk Solids, Lemon Juice Concentrate, Garlic Juice, Onion Juice, Xanthan Gum, Artificial Color [titanium Dioxide], Sodium Benzoate And Potassium Sorbate [as Preservatives], Spice, Anchovy, Deffated Soy Flour), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+12.00kcal, +10.43%) | |
| Total Fat | 7.75g (+1.34g, +20.90%) | |
| Saturated Fat | 2.82g (+0.90g, +46.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 345.0mg (-8.00mg, -2.27%) | |
| Total Carbohydrates | 11.27g (+4.22g, +59.86%) | |
| Dietary Fiber | 2.1g (+1.50g, +250.00%) | |
| Sugars | 3.52g (+0.96g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-2.82g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1585.0IU (-18.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 12.7mg (+1.20mg, +10.43%) | |
| Calcium, Ca | 106.0mg (+10.00mg, +10.42%) | |
| Iron, Fe | 1.01mg (+0.32mg, +46.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+27.00kcal, +23.48%) | |
| Total Fat | 6.19g (-0.22g, -3.43%) | |
| Saturated Fat | 1.33g (-0.59g, -30.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-15.00mg, -78.95%) | |
| Sodium | 372.0mg (+19.00mg, +5.38%) | |
| Total Carbohydrates | 19.47g (+12.42g, +176.17%) | |
| Dietary Fiber | 2.7g (+2.10g, +350.00%) | |
| Sugars | 2.65g (+0.09g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-1.74g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1549.0IU (-54.00IU, -3.37%) | |
| Vitamin C, total ascorbic acid | 31.9mg (+20.40mg, +177.39%) | |
| Calcium, Ca | 53.0mg (-43.00mg, -44.79%) | |
| Iron, Fe | 1.59mg (+0.90mg, +130.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (+19.00kcal, +16.52%) | |
| Total Fat | 2.48g (-3.93g, -61.31%) | |
| Saturated Fat | 0.25g (-1.67g, -86.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-7.00mg, -36.84%) | |
| Sodium | 369.0mg (+16.00mg, +4.53%) | |
| Total Carbohydrates | 20.54g (+13.49g, +191.35%) | |
| Dietary Fiber | 1.5g (+0.90g, +150.00%) | |
| Sugars | 6.44g (+3.88g, +151.56%) | |
| Sugars, added | N/A | |
| Protein | 6.93g (-0.12g, -1.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1609.0IU (+6.00IU, +0.37%) | |
| Vitamin C, total ascorbic acid | 20.8mg (+9.30mg, +80.87%) | |
| Calcium, Ca | 20.0mg (-76.00mg, -79.17%) | |
| Iron, Fe | 0.67mg (-0.02mg, -2.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Short Grain Brown Rice, Canola Oil And Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Ginger Garlic Teriyaki Sauce (sugar, Soy Sauce [water, Wheat, Soybean, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), Broccoli Florets, Carrot, Sugar Snap Peas, Lime Juice, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+13.00kcal, +11.30%) | |
| Total Fat | 5.73g (-0.68g, -10.61%) | |
| Saturated Fat | 2.64g (+0.72g, +37.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 13.0mg (-6.00mg, -31.58%) | |
| Sodium | 405.0mg (+52.00mg, +14.73%) | |
| Total Carbohydrates | 13.22g (+6.17g, +87.52%) | |
| Dietary Fiber | 1.3g (+0.70g, +116.67%) | |
| Sugars | 2.2g (-0.36g, -14.06%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-1.76g, -24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1542.0IU (-61.00IU, -3.81%) | |
| Vitamin C, total ascorbic acid | 11.9mg (+0.40mg, +3.48%) | |
| Calcium, Ca | 110.0mg (+14.00mg, +14.58%) | |
| Iron, Fe | 1.19mg (+0.50mg, +72.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Red Bell Pepper, Onion, Green Bell Pepper, Celery, Blended Oil (canola Oil, Extra Virgin Olive Oil), Salt, Garlic, Jalapeno Pepper, Black Pepper, Italian Seasoning (oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Penne Pasta (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Marinara Sauce (tomatoes [tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Onions, Extra Virgin Olive Oil, Garlic [garlic, Water], Water, Tomato Paste [salt, Citric Acid], Sugar, Salt, Basil, Parsley, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage], Black Pepper, Modified Food Starch), Mozzarella Cheese (pasteurized Milk, Cheese Cultured, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+39.00kcal, +33.91%) | |
| Total Fat | 9.97g (+3.56g, +55.54%) | |
| Saturated Fat | 2.7g (+0.78g, +40.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+61.00mg, +321.05%) | |
| Sodium | 345.0mg (-8.00mg, -2.27%) | |
| Total Carbohydrates | 5.12g (-1.93g, -27.38%) | |
| Dietary Fiber | 0.5g (-0.10g, -16.67%) | |
| Sugars | 1.89g (-0.67g, -26.17%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+4.27g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1617.0IU (+14.00IU, +0.87%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-9.10mg, -79.13%) | |
| Calcium, Ca | 54.0mg (-42.00mg, -43.75%) | |
| Iron, Fe | 0.49mg (-0.20mg, -28.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine And Iceberg Lettuce, White Chicken Meat (with Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Tomatoes, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [preservative]), Bacon (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite; May Contain Sugar, Brown Sugar) Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative) Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (preservative), Paprika (color), Turmeric (color), Extractive Of Paprika (color), Spice Extractive, Enzymes, Ascorbic Acid, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+62.00kcal, +53.91%) | |
| Total Fat | 3.1g (-3.31g, -51.64%) | |
| Saturated Fat | 0.88g (-1.04g, -54.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 372.0mg (+19.00mg, +5.38%) | |
| Total Carbohydrates | 29.2g (+22.15g, +314.18%) | |
| Dietary Fiber | 3.5g (+2.90g, +483.33%) | |
| Sugars | 2.65g (+0.09g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-0.86g, -12.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1549.0IU (-54.00IU, -3.37%) | |
| Vitamin C, total ascorbic acid | 23.9mg (+12.40mg, +107.83%) | |
| Calcium, Ca | 88.0mg (-8.00mg, -8.33%) | |
| Iron, Fe | 1.59mg (+0.90mg, +130.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
12"" Spinach Wrap Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Of Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Wheat Gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+71.00kcal, +61.74%) | |
| Total Fat | 10.0g (+3.59g, +56.01%) | |
| Saturated Fat | 3.57g (+1.65g, +85.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+27.00mg, +142.11%) | |
| Sodium | 407.0mg (+54.00mg, +15.30%) | |
| Total Carbohydrates | 5.71g (-1.34g, -19.01%) | |
| Dietary Fiber | 0.7g (+0.10g, +16.67%) | |
| Sugars | 1.43g (-1.13g, -44.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.81g, +153.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1607.0IU (+4.00IU, +0.25%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-7.20mg, -62.61%) | |
| Calcium, Ca | 107.0mg (+11.00mg, +11.46%) | |
| Iron, Fe | 0.77mg (+0.08mg, +11.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Modified Food Starch, Natural Flavors, Spices, Natural Extractives Of Rosemary, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Spinach, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Low Fat Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Contains 2% Or Less Of: Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Salt, Spices, Orange Peel, Dehydrated Garlic, Natural Flavors, Maltodextrin, Citric Acid, Sodium Alginate, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+85.00kcal, +73.91%) | |
| Total Fat | 3.68g (-2.73g, -42.59%) | |
| Saturated Fat | 1.58g (-0.34g, -17.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+2.00mg, +10.53%) | |
| Sodium | 326.0mg (-27.00mg, -7.65%) | |
| Total Carbohydrates | 27.37g (+20.32g, +288.23%) | |
| Dietary Fiber | 1.1g (+0.50g, +83.33%) | |
| Sugars | 1.05g (-1.51g, -58.98%) | |
| Sugars, added | N/A | |
| Protein | 7.37g (+0.32g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1579.0IU (-24.00IU, -1.50%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-7.70mg, -66.96%) | |
| Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
| Iron, Fe | 1.52mg (+0.83mg, +120.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+30.00kcal, +26.09%) | |
| Total Fat | 0.8g (-5.61g, -87.52%) | |
| Saturated Fat | 0.24g (-1.68g, -87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 384.0mg (+31.00mg, +8.78%) | |
| Total Carbohydrates | 32.0g (+24.95g, +353.90%) | |
| Dietary Fiber | 4.8g (+4.20g, +700.00%) | |
| Sugars | 0.8g (-1.76g, -68.75%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-4.65g, -65.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1520.0IU (-83.00IU, -5.18%) | |
| Vitamin C, total ascorbic acid | 14.4mg (+2.90mg, +25.22%) | |
| Calcium, Ca | 88.0mg (-8.00mg, -8.33%) | |
| Iron, Fe | 0.58mg (-0.11mg, -15.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basmati Rice, Water, French Beans, Carrots, Cabbage, Spring Onions, Refined Sunflower Oil, Salt, Garlic, Ginger, Green Chilli, Flavor Enhancer [ E621 ], White Pepper Powder And Soya Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+70.00kcal, +60.87%) | |
| Total Fat | 7.05g (+0.64g, +9.98%) | |
| Saturated Fat | 2.2g (+0.28g, +14.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+7.00mg, +36.84%) | |
| Sodium | 361.0mg (+8.00mg, +2.27%) | |
| Total Carbohydrates | 18.94g (+11.89g, +168.65%) | |
| Dietary Fiber | 0.4g (-0.20g, -33.33%) | |
| Sugars | 0.88g (-1.68g, -65.63%) | |
| Sugars, added | N/A | |
| Protein | 11.89g (+4.84g, +68.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1542.0IU (-61.00IU, -3.81%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-10.40mg, -90.43%) | |
| Calcium, Ca | 66.0mg (-30.00mg, -31.25%) | |
| Iron, Fe | 0.79mg (+0.10mg, +14.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+77.00kcal, +66.96%) | |
| Total Fat | 2.4g (-4.01g, -62.56%) | |
| Saturated Fat | 1.2g (-0.72g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-7.00mg, -36.84%) | |
| Sodium | 384.0mg (+31.00mg, +8.78%) | |
| Total Carbohydrates | 35.2g (+28.15g, +399.29%) | |
| Dietary Fiber | 1.6g (+1.00g, +166.67%) | |
| Sugars | 0.8g (-1.76g, -68.75%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+0.15g, +2.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (-3.00IU, -0.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-11.50mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-48.00mg, -50.00%) | |
| Iron, Fe | 2.16mg (+1.47mg, +213.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.4g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Moninitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt), Cracker Meal (enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Eggs, Salt, Natural Flavors, Garlic, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Culture, Salt, Enzymes), Spinach Powder, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+35.00kcal, +30.43%) | |
| Total Fat | 5.0g (-1.41g, -22.00%) | |
| Saturated Fat | 2.14g (+0.22g, +11.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 450.0mg (+97.00mg, +27.48%) | |
| Total Carbohydrates | 20.71g (+13.66g, +193.76%) | |
| Dietary Fiber | 1.4g (+0.80g, +133.33%) | |
| Sugars | 2.86g (+0.30g, +11.72%) | |
| Sugars, added | N/A | |
| Protein | 6.43g (-0.62g, -8.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1607.0IU (+4.00IU, +0.25%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+1.40mg, +12.17%) | |
| Calcium, Ca | 107.0mg (+11.00mg, +11.46%) | |
| Iron, Fe | 1.03mg (+0.34mg, +49.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Spinach And Cheese Ravioli (pasta: Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Semolina Flour [semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Egg, Beta Carotene Filling: Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Spinach, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Garlic, Dehydrated Onion), Mozzarella And American Cheese Blend (pasteurized Process Cheese [low Moisture Part Skim Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cream, Water, Sodium Phosphate, Salt], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+62.00kcal, +53.91%) | |
| Total Fat | 8.33g (+1.92g, +29.95%) | |
| Saturated Fat | 0.52g (-1.40g, -72.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 302.0mg (-51.00mg, -14.45%) | |
| Total Carbohydrates | 22.92g (+15.87g, +225.11%) | |
| Dietary Fiber | 7.3g (+6.70g, +1116.67%) | |
| Sugars | 5.21g (+2.65g, +103.52%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-4.97g, -70.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-41.00IU, -2.56%) | |
| Vitamin C, total ascorbic acid | 12.5mg (+1.00mg, +8.70%) | |
| Calcium, Ca | 42.0mg (-54.00mg, -56.25%) | |
| Iron, Fe | 0.38mg (-0.31mg, -44.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+30.00kcal, +26.09%) | |
| Total Fat | 4.58g (-1.83g, -28.55%) | |
| Saturated Fat | 1.34g (-0.58g, -30.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-13.00mg, -68.42%) | |
| Sodium | 279.0mg (-74.00mg, -20.96%) | |
| Total Carbohydrates | 14.89g (+7.84g, +111.21%) | |
| Dietary Fiber | 3.1g (+2.50g, +416.67%) | |
| Sugars | 0.38g (-2.18g, -85.16%) | |
| Sugars, added | N/A | |
| Protein | 12.6g (+5.55g, +78.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1527.0IU (-76.00IU, -4.74%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-10.60mg, -92.17%) | |
| Calcium, Ca | 95.0mg (-1.00mg, -1.04%) | |
| Iron, Fe | 1.37mg (+0.68mg, +98.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+65.00kcal, +56.52%) | |
| Total Fat | 5.04g (-1.37g, -21.37%) | |
| Saturated Fat | 2.52g (+0.60g, +31.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+13.00mg, +68.42%) | |
| Sodium | 324.0mg (-29.00mg, -8.22%) | |
| Total Carbohydrates | 23.74g (+16.69g, +236.74%) | |
| Dietary Fiber | 2.2g (+1.60g, +266.67%) | |
| Sugars | 2.16g (-0.40g, -15.62%) | |
| Sugars, added | N/A | |
| Protein | 10.07g (+3.02g, +42.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1619.0IU (+16.00IU, +1.00%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-10.60mg, -92.17%) | |
| Calcium, Ca | 180.0mg (+84.00mg, +87.50%) | |
| Iron, Fe | 1.29mg (+0.60mg, +86.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Ricotta Cheese (whey, Cream, Distilled Vinegar, Carrageenan), Water, Spinach, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Bleached Wheat Flour, Onion, Salt, Garlic Powder, Spice | ||