Kind Oats & Almond Oatmeal, Oats; Almond by Kind Inc: Similar Foods
- Product:
- Oats & Almond Oatmeal, Oats; Almond
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622465/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 13.95g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 65.12g | |
| Dietary Fiber | 9.3g | |
| Sugars | 16.28g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 365.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.98g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (=) | |
| Total Carbohydrates | 65.12g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 16.28g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 365.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 11.67g (-2.28g, -16.34%) | |
| Saturated Fat | 1.67g (+0.51g, +43.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+7.00mg, +2.15%) | |
| Total Carbohydrates | 68.33g (+3.21g, +4.93%) | |
| Dietary Fiber | 6.7g (-2.60g, -27.96%) | |
| Sugars | 26.67g (+10.39g, +63.82%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.30g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 2.83mg (+0.50mg, +21.46%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-0.31g, -4.44%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.99g, -28.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Dried Cranberries, Brown Sugar, Almonds, Sugar, Corn Starch, Canola Oil, Salt, Cinnamon, Silicon Dioxide, Sunflower Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 11.63g (-2.32g, -16.63%) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (=) | |
| Total Carbohydrates | 65.12g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 20.93g (+4.65g, +28.56%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-9.00mg, -10.47%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 344.0mg (-21.00mg, -5.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.81g (-1.17g, -16.76%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Cranberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 16.67g (+2.72g, +19.50%) | |
| Saturated Fat | 3.33g (+2.17g, +187.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-9.00mg, -2.76%) | |
| Total Carbohydrates | 51.67g (-13.45g, -20.65%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 21.67g (+5.39g, +33.11%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.04g, +43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-14.00mg, -16.28%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 358.0mg (-7.00mg, -1.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.33g (+1.35g, +19.34%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.16g, -4.58%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-8.00kcal, -2.03%) | |
| Total Fat | 6.45g (-7.50g, -53.76%) | |
| Saturated Fat | 0.81g (-0.35g, -30.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 306.0mg (-20.00mg, -6.13%) | |
| Total Carbohydrates | 66.13g (+1.01g, +1.55%) | |
| Dietary Fiber | 8.1g (-1.20g, -12.90%) | |
| Sugars | 19.35g (+3.07g, +18.86%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+4.50g, +38.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+11.00mg, +12.79%) | |
| Iron, Fe | 2.9mg (+0.57mg, +24.46%) | |
| Potassium, K | 387.0mg (+22.00mg, +6.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Almonds, Whey Protein Concentrate, Dried Cranberries, Contains Less Than 2% Of Salt, Sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+13.00kcal, +3.29%) | |
| Total Fat | 18.37g (+4.42g, +31.68%) | |
| Saturated Fat | 3.06g (+1.90g, +163.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 306.0mg (-20.00mg, -6.13%) | |
| Total Carbohydrates | 48.98g (-16.14g, -24.79%) | |
| Dietary Fiber | 10.2g (+0.90g, +9.68%) | |
| Sugars | 16.33g (+0.05g, +0.31%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (+6.74g, +57.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+12.00mg, +13.95%) | |
| Iron, Fe | 4.08mg (+1.75mg, +75.11%) | |
| Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Agave Syrup, Protein Blend (pea Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Inulin (dietary Fiber), Grape Juice, Brown Rice Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Raisins, Organic Sunflower Seeds, Oats, Apples, Apple Fiber, Rice Bran, Vanilla Extract, Ground Cinnamon, Sunflower Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (=) | |
| Saturated Fat | 3.49g (+2.33g, +200.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-35.00mg, -10.74%) | |
| Total Carbohydrates | 65.12g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 20.93g (+4.65g, +28.56%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-14.00mg, -16.28%) | |
| Iron, Fe | 4.65mg (+2.32mg, +99.57%) | |
| Potassium, K | 374.0mg (+9.00mg, +2.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g (-1.17g, -16.76%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (=) | |
| Saturated Fat | 3.49g (+2.33g, +200.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-35.00mg, -10.74%) | |
| Total Carbohydrates | 65.12g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 20.93g (+4.65g, +28.56%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-14.00mg, -16.28%) | |
| Iron, Fe | 4.65mg (+2.32mg, +99.57%) | |
| Potassium, K | 374.0mg (+9.00mg, +2.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.81g (-1.17g, -16.76%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 12.0g (-1.95g, -13.98%) | |
| Saturated Fat | 7.0g (+5.84g, +503.45%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (-26.00mg, -7.98%) | |
| Total Carbohydrates | 58.0g (-7.12g, -10.93%) | |
| Dietary Fiber | 10.0g (+0.70g, +7.53%) | |
| Sugars | 18.0g (+1.72g, +10.57%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.37g, +71.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-6.00mg, -6.98%) | |
| Iron, Fe | 4.0mg (+1.67mg, +71.67%) | |
| Potassium, K | 340.0mg (-25.00mg, -6.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-12.00kcal, -3.04%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (+2.04g, +175.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+29.00mg, +8.90%) | |
| Total Carbohydrates | 65.3g (+0.18g, +0.28%) | |
| Dietary Fiber | 10.9g (+1.60g, +17.20%) | |
| Sugars | 19.5g (+3.22g, +19.78%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-3.33g, -28.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-7.00mg, -8.14%) | |
| Iron, Fe | 3.1mg (+0.77mg, +33.05%) | |
| Potassium, K | 355.0mg (-10.00mg, -2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g | |
| Total fat (NLEA) | 14.1g | |
| Fatty acids, total monounsaturated | 7.2g (+0.22g, +3.15%) | |
| Fatty acids, total polyunsaturated | 2.7g (-0.79g, -22.64%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Vegetable Glycerin, Chia Seeds, Oat Fiber, Dried Brown Rice Syrup, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 12.5g (-1.45g, -10.39%) | |
| Saturated Fat | 2.5g (+1.34g, +115.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 65.0g (-0.12g, -0.18%) | |
| Dietary Fiber | 7.5g (-1.80g, -19.35%) | |
| Sugars | 15.0g (-1.28g, -7.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-36.00mg, -41.86%) | |
| Iron, Fe | 3.25mg (+0.92mg, +39.48%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-0.73g, -10.46%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.99g, -28.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Pecans, Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavor Stevia Leaf Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 6.0g (-7.95g, -56.99%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 340.0mg (+14.00mg, +4.29%) | |
| Total Carbohydrates | 62.0g (-3.12g, -4.79%) | |
| Dietary Fiber | 10.0g (+0.70g, +7.53%) | |
| Sugars | 20.0g (+3.72g, +22.85%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.37g, +71.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-26.00mg, -30.23%) | |
| Iron, Fe | 4.0mg (+1.67mg, +71.67%) | |
| Potassium, K | 340.0mg (-25.00mg, -6.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Bananas, Chicory Root Fiber, Pecans, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-24.00kcal, -6.08%) | |
| Total Fat | 10.0g (-3.95g, -28.32%) | |
| Saturated Fat | 1.43g (+0.27g, +23.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+3.00mg, +0.92%) | |
| Total Carbohydrates | 68.57g (+3.45g, +5.30%) | |
| Dietary Fiber | 7.1g (-2.20g, -23.66%) | |
| Sugars | 22.86g (+6.58g, +40.42%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.06g, -26.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-29.00mg, -33.72%) | |
| Iron, Fe | 2.86mg (+0.53mg, +22.75%) | |
| Potassium, K | 386.0mg (+21.00mg, +5.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g (-2.69g, -38.54%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.08g, +2.29%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Roasted Pecans, Whole Grain Wheat, Brown Sugar, Barley, Whole Grain Rye, Dried Cranberries, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 15.0g (+1.05g, +7.53%) | |
| Saturated Fat | 3.75g (+2.59g, +223.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-26.00mg, -7.98%) | |
| Total Carbohydrates | 50.0g (-15.12g, -23.22%) | |
| Dietary Fiber | 5.0g (-4.30g, -46.24%) | |
| Sugars | 12.5g (-3.78g, -23.22%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+13.37g, +114.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-11.00mg, -12.79%) | |
| Iron, Fe | 7.25mg (+4.92mg, +211.16%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 8.2g (-5.75g, -41.22%) | |
| Saturated Fat | 1.64g (+0.48g, +41.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 311.0mg (-15.00mg, -4.60%) | |
| Total Carbohydrates | 65.57g (+0.45g, +0.69%) | |
| Dietary Fiber | 6.6g (-2.70g, -29.03%) | |
| Sugars | 21.31g (+5.03g, +30.90%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+4.76g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
| Iron, Fe | 3.28mg (+0.95mg, +40.77%) | |
| Potassium, K | 328.0mg (-37.00mg, -10.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts (coated With Rosemary Extract & Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||