Thinkthin Island Coconut Protein & Fiber Hot Oatmeal, Island Coconut by Thinkthin, Llc: Similar Foods
- Product:
- Island Coconut Protein & Fiber Hot Oatmeal, Island Coconut
- Brand:
- Thinkthin
- Maker:
- Thinkthin, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2127224/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 7.0g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 58.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 18.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 340.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-2.00g, -16.67%) | |
| Saturated Fat | 1.25g (-5.75g, -82.14%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 288.0mg (-12.00mg, -4.00%) | |
| Total Carbohydrates | 65.0g (+7.00g, +12.07%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 17.5g (-0.50g, -2.78%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-7.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 325.0mg (-15.00mg, -4.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.25g (-5.75g, -47.92%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 75.0g (+17.00g, +29.31%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 20.0g (+2.00g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-7.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-2.00mg, -2.50%) | |
| Iron, Fe | 5.0mg (+1.00mg, +25.00%) | |
| Potassium, K | 328.0mg (-12.00mg, -3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Roasted Soy Nuts*, Flax Seeds*, Brown Rice Flour*, Sweetened Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 8.2g (-3.80g, -31.67%) | |
| Saturated Fat | 1.64g (-5.36g, -76.57%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 311.0mg (+11.00mg, +3.67%) | |
| Total Carbohydrates | 65.57g (+7.57g, +13.05%) | |
| Dietary Fiber | 6.6g (-3.40g, -34.00%) | |
| Sugars | 21.31g (+3.31g, +18.39%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (-3.61g, -18.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+2.00mg, +2.50%) | |
| Iron, Fe | 3.28mg (-0.72mg, -18.00%) | |
| Potassium, K | 328.0mg (-12.00mg, -3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate And Or Whey Protein Isolates, Dried Walnuts (rosemary Extract, Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 8.2g (-3.80g, -31.67%) | |
| Saturated Fat | 1.64g (-5.36g, -76.57%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 311.0mg (+11.00mg, +3.67%) | |
| Total Carbohydrates | 65.57g (+7.57g, +13.05%) | |
| Dietary Fiber | 6.6g (-3.40g, -34.00%) | |
| Sugars | 21.31g (+3.31g, +18.39%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (-3.61g, -18.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+2.00mg, +2.50%) | |
| Iron, Fe | 3.28mg (-0.72mg, -18.00%) | |
| Potassium, K | 328.0mg (-12.00mg, -3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts (coated With Rosemary Extract & Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 11.63g (-0.37g, -3.08%) | |
| Saturated Fat | 1.16g (-5.84g, -83.43%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 326.0mg (+26.00mg, +8.67%) | |
| Total Carbohydrates | 65.12g (+7.12g, +12.28%) | |
| Dietary Fiber | 9.3g (-0.70g, -7.00%) | |
| Sugars | 20.93g (+2.93g, +16.28%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-8.37g, -41.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 2.33mg (-1.67mg, -41.75%) | |
| Potassium, K | 344.0mg (+4.00mg, +1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Cranberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 15.0g (+3.00g, +25.00%) | |
| Saturated Fat | 3.75g (-3.25g, -46.43%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 50.0g (-8.00g, -13.79%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 12.5g (-5.50g, -30.56%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 7.25mg (+3.25mg, +81.25%) | |
| Potassium, K | 350.0mg (+10.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+8.00kcal, +2.00%) | |
| Total Fat | 18.37g (+6.37g, +53.08%) | |
| Saturated Fat | 3.06g (-3.94g, -56.29%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 306.0mg (+6.00mg, +2.00%) | |
| Total Carbohydrates | 48.98g (-9.02g, -15.55%) | |
| Dietary Fiber | 10.2g (+0.20g, +2.00%) | |
| Sugars | 16.33g (-1.67g, -9.28%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (-1.63g, -8.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+18.00mg, +22.50%) | |
| Iron, Fe | 4.08mg (+0.08mg, +2.00%) | |
| Potassium, K | 357.0mg (+17.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Agave Syrup, Protein Blend (pea Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Inulin (dietary Fiber), Grape Juice, Brown Rice Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Raisins, Organic Sunflower Seeds, Oats, Apples, Apple Fiber, Rice Bran, Vanilla Extract, Ground Cinnamon, Sunflower Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 2.5g (-4.50g, -64.29%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 53.33g (-4.67g, -8.05%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 21.67g (+3.67g, +20.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
| Iron, Fe | 1.67mg (-2.33mg, -58.25%) | |
| Potassium, K | 330.0mg (-10.00mg, -2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 2.5g (-4.50g, -64.29%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 53.33g (-4.67g, -8.05%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 21.67g (+3.67g, +20.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
| Iron, Fe | 1.67mg (-2.33mg, -58.25%) | |
| Potassium, K | 330.0mg (-10.00mg, -2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 2.5g (-4.50g, -64.29%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 53.33g (-4.67g, -8.05%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 21.67g (+3.67g, +20.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
| Iron, Fe | 1.67mg (-2.33mg, -58.25%) | |
| Potassium, K | 330.0mg (-10.00mg, -2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 3.33g (-3.67g, -52.43%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 51.67g (-6.33g, -10.91%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 21.67g (+3.67g, +20.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-8.00mg, -10.00%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 358.0mg (+18.00mg, +5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 3.33g (-3.67g, -52.43%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 51.67g (-6.33g, -10.91%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 21.67g (+3.67g, +20.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-12.00mg, -15.00%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 322.0mg (-18.00mg, -5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 3.33g (-3.67g, -52.43%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 51.67g (-6.33g, -10.91%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 21.67g (+3.67g, +20.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-12.00mg, -15.00%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 322.0mg (-18.00mg, -5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 3.33g (-3.67g, -52.43%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 51.67g (-6.33g, -10.91%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 21.67g (+3.67g, +20.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-12.00mg, -15.00%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 322.0mg (-18.00mg, -5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-17.00kcal, -4.25%) | |
| Total Fat | 11.67g (-0.33g, -2.75%) | |
| Saturated Fat | 1.67g (-5.33g, -76.14%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg (-17.00mg, -5.67%) | |
| Total Carbohydrates | 58.33g (+0.33g, +0.57%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (+2.00g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 350.0mg (+10.00mg, +2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Dried Apples, Raw Hemp Seed Hearts, Pumpkin Seed Protein, Toasted Sunflower Seeds, Organic Date Sugar, Flaxseeds, Cinnamon, Sea Salt | ||