Quaker Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin by The Quaker Oats Company: Similar Foods
- Product:
- Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115782/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 7.1g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 386.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Roasted Pecans, Whole Grain Wheat, Brown Sugar, Barley, Whole Grain Rye, Dried Cranberries, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+7.00kcal, +1.89%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.11g (-0.32g, -22.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 68.89g (+0.32g, +0.47%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 22.22g (-0.64g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.32g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 2.89mg (+0.03mg, +1.05%) | |
| Potassium, K | 378.0mg (-8.00mg, -2.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g (+0.15g, +3.50%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Roasted Pecans, Whole Grain Wheat, Brown Sugar, Barley, Whole Grain Rye, Dried Cranberries, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 2.33g (-7.67g, -76.70%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 72.09g (+3.52g, +5.13%) | |
| Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
| Sugars | 6.98g (-15.88g, -69.47%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.06g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 2.33mg (-0.53mg, -18.53%) | |
| Potassium, K | 395.0mg (+9.00mg, +2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Peas*, Imitation Bacon Flavored Chiplets (textured Vegetable Protein [soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavors), Carrot*, Whey, Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artifical Flavors (natural Smoke Flavor), Modified Cornstarch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 2.33g (-7.67g, -76.70%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 72.09g (+3.52g, +5.13%) | |
| Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
| Sugars | 6.98g (-15.88g, -69.47%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.06g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 2.33mg (-0.53mg, -18.53%) | |
| Potassium, K | 395.0mg (+9.00mg, +2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Imitation Bacon Flavored Chiplets (textured Vegetable Protein [soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavors), Peas*, Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural Smoke Flavor, Modified Food Starch, Dextrose, Lactic Acid, Lactose (from Milk), Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 72.5g (+3.93g, +5.73%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.93g, +45.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Quinoa, Organic Flax Seeds, Organic Molasses, Organic Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-11.00kcal, -2.96%) | |
| Total Fat | 20.0g (+10.00g, +100.00%) | |
| Saturated Fat | 4.0g (+2.57g, +179.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+11.00mg, +3.34%) | |
| Total Carbohydrates | 48.0g (-20.57g, -30.00%) | |
| Dietary Fiber | 12.0g (+4.90g, +69.01%) | |
| Sugars | 10.0g (-12.86g, -56.26%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.43g, +133.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 6.0mg (+3.14mg, +109.79%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Tapioca Fiber Syrup, Cane Syrup, Cocoa Powder Processed With Alkali, Natural Flavors, Cocoa Extract, Baking Soda, Salt, Vanilla Extract, Sunflower Lecithin, Psyllium Husk Powder, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 6.03g (-3.97g, -39.70%) | |
| Saturated Fat | 0.86g (-0.57g, -39.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-36.00mg, -10.94%) | |
| Total Carbohydrates | 70.69g (+2.12g, +3.09%) | |
| Dietary Fiber | 8.6g (+1.50g, +21.13%) | |
| Sugars | 18.97g (-3.89g, -17.02%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.77g, +20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-5.00mg, -8.77%) | |
| Iron, Fe | 5.17mg (+2.31mg, +80.77%) | |
| Potassium, K | 395.0mg (+9.00mg, +2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.72g (-2.57g, -59.91%) | |
| Fatty acids, total polyunsaturated | 3.45g (-0.12g, -3.36%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.65g (-5.35g, -53.50%) | |
| Saturated Fat | 1.16g (-0.27g, -18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 76.74g (+8.17g, +11.91%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 25.58g (+2.72g, +11.90%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 349.0mg (-37.00mg, -9.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-1.96g, -45.69%) | |
| Fatty acids, total polyunsaturated | 1.16g (-2.41g, -67.51%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+24.00kcal, +6.47%) | |
| Total Fat | 10.47g (+0.47g, +4.70%) | |
| Saturated Fat | 1.16g (-0.27g, -18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 67.44g (-1.13g, -1.65%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 16.28g (-6.58g, -28.78%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.06g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+17.00mg, +29.82%) | |
| Iron, Fe | 2.33mg (-0.53mg, -18.53%) | |
| Potassium, K | 414.0mg (+28.00mg, +7.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.65g (+0.36g, +8.39%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (-0.08g, -2.24%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+24.00kcal, +6.47%) | |
| Total Fat | 10.47g (+0.47g, +4.70%) | |
| Saturated Fat | 1.16g (-0.27g, -18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 67.44g (-1.13g, -1.65%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 16.28g (-6.58g, -28.78%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.06g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+17.00mg, +29.82%) | |
| Iron, Fe | 2.33mg (-0.53mg, -18.53%) | |
| Potassium, K | 414.0mg (+28.00mg, +7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.65g (+0.36g, +8.39%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (-0.08g, -2.24%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+14.00kcal, +3.77%) | |
| Total Fat | 7.69g (-2.31g, -23.10%) | |
| Saturated Fat | 2.56g (+1.13g, +79.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-21.00mg, -6.38%) | |
| Total Carbohydrates | 76.92g (+8.35g, +12.18%) | |
| Dietary Fiber | 10.3g (+3.20g, +45.07%) | |
| Sugars | 23.08g (+0.22g, +0.96%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.69g, +19.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-31.00mg, -54.39%) | |
| Iron, Fe | 4.62mg (+1.76mg, +61.54%) | |
| Potassium, K | 385.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.56g (-1.73g, -40.33%) | |
| Fatty acids, total polyunsaturated | 2.56g (-1.01g, -28.29%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+14.00kcal, +3.77%) | |
| Total Fat | 7.69g (-2.31g, -23.10%) | |
| Saturated Fat | 2.56g (+1.13g, +79.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-21.00mg, -6.38%) | |
| Total Carbohydrates | 76.92g (+8.35g, +12.18%) | |
| Dietary Fiber | 10.3g (+3.20g, +45.07%) | |
| Sugars | 23.08g (+0.22g, +0.96%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.69g, +19.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-31.00mg, -54.39%) | |
| Iron, Fe | 4.62mg (+1.76mg, +61.54%) | |
| Potassium, K | 385.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.56g (-1.73g, -40.33%) | |
| Fatty acids, total polyunsaturated | 2.56g (-1.01g, -28.29%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Canola Oil, Salt, Natural Flavors, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 11 4% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+14.00kcal, +3.77%) | |
| Total Fat | 7.69g (-2.31g, -23.10%) | |
| Saturated Fat | 2.56g (+1.13g, +79.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-21.00mg, -6.38%) | |
| Total Carbohydrates | 76.92g (+8.35g, +12.18%) | |
| Dietary Fiber | 10.3g (+3.20g, +45.07%) | |
| Sugars | 23.08g (+0.22g, +0.96%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.69g, +19.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-31.00mg, -54.39%) | |
| Iron, Fe | 4.62mg (+1.76mg, +61.54%) | |
| Potassium, K | 385.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.56g (-1.73g, -40.33%) | |
| Fatty acids, total polyunsaturated | 2.56g (-1.01g, -28.29%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-15.00kcal, -4.04%) | |
| Total Fat | 15.56g (+5.56g, +55.60%) | |
| Saturated Fat | 6.67g (+5.24g, +366.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-29.00mg, -8.81%) | |
| Total Carbohydrates | 51.11g (-17.46g, -25.46%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 33.33g (+10.47g, +45.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Honey, Blueberries, Almonds, Gluten Free Oats, Coconut, Sea Salt, Panax Notoginseng And Rosa Roxburghi Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-15.00kcal, -4.04%) | |
| Total Fat | 15.56g (+5.56g, +55.60%) | |
| Saturated Fat | 6.67g (+5.24g, +366.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-29.00mg, -8.81%) | |
| Total Carbohydrates | 51.11g (-17.46g, -25.46%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 33.33g (+10.47g, +45.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Honey, Blueberries, Almonds, Gluten Free Oats, Coconut, Sea Salt, Panax Notoginseng And Rosa Roxburghi Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 14.0g (+4.00g, +40.00%) | |
| Saturated Fat | 2.0g (+0.57g, +39.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+31.00mg, +9.42%) | |
| Total Carbohydrates | 46.0g (-22.57g, -32.92%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.43g, +133.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+3.00mg, +5.26%) | |
| Iron, Fe | 2.0mg (-0.86mg, -30.07%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Peanut Butter, Whey Protein Isolate, Whole Grain Oats, Soluble Tapioca Fiber, Invert Sugar Syrup, Vegetable Glycerin, Hemp Seed Protein, Peanut Flour, Soy Lecithin, Natural Flavor, Baking Soda, Sea Salt, Almond Butter Filling: Sugar, Cane Syrup, Glycerin, Water, Modified Food Starch, Strawberry Puree, Natural Flavor, Apple Powder, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto For Color | ||