Kashi Chewy Bars Chocolate Almond 1 2oz by Kashi Us: Similar Foods
- Product:
- Kashi Chewy Bars Chocolate Almond 1 2oz
- Brand:
- Kashi
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681113/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 355.0mg | |
| Total Carbohydrates | 65.3g | |
| Dietary Fiber | 10.9g | |
| Sugars | 19.5g | |
| Sugars, added | N/A | |
| Protein | 8.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg | |
| Iron, Fe | 3.1mg | |
| Potassium, K | 355.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Total fat (NLEA) | 14.1g | |
| Fatty acids, total monounsaturated | 7.2g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Vegetable Glycerin, Chia Seeds, Oat Fiber, Dried Brown Rice Syrup, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-8.00kcal, -2.09%) | |
| Total Fat | 6.25g | |
| Saturated Fat | 1.04g (-2.16g, -67.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 72.92g (+7.62g, +11.67%) | |
| Dietary Fiber | 12.5g (+1.60g, +14.68%) | |
| Sugars | 20.83g (+1.33g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+2.12g, +25.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-21.00mg, -26.58%) | |
| Iron, Fe | 4.17mg (+1.07mg, +34.52%) | |
| Potassium, K | 344.0mg (-11.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.08g (-5.12g, -71.11%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.42g, +15.56%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Pearled Barley Flakes, Organic Rye Flakes, Organic Wheat Flakes, Organic Flaxseed, Organic Dried Cranberry, Organic Chia Seed, Organic Dried Apple, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 11.67g | |
| Saturated Fat | 1.67g (-1.53g, -47.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-22.00mg, -6.20%) | |
| Total Carbohydrates | 68.33g (+3.03g, +4.64%) | |
| Dietary Fiber | 6.7g (-4.20g, -38.53%) | |
| Sugars | 26.67g (+7.17g, +36.77%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.03g, +0.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 2.83mg (-0.27mg, -8.71%) | |
| Potassium, K | 350.0mg (-5.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-0.53g, -7.36%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.20g, -7.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Dried Cranberries, Brown Sugar, Almonds, Sugar, Corn Starch, Canola Oil, Salt, Cinnamon, Silicon Dioxide, Sunflower Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 6.0g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 340.0mg (-15.00mg, -4.23%) | |
| Total Carbohydrates | 62.0g (-3.30g, -5.05%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 20.0g (+0.50g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.70g, +140.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-19.00mg, -24.05%) | |
| Iron, Fe | 4.0mg (+0.90mg, +29.03%) | |
| Potassium, K | 340.0mg (-15.00mg, -4.23%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Bananas, Chicory Root Fiber, Pecans, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+12.00kcal, +3.13%) | |
| Total Fat | 11.63g | |
| Saturated Fat | 1.16g (-2.04g, -63.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-29.00mg, -8.17%) | |
| Total Carbohydrates | 65.12g (-0.18g, -0.28%) | |
| Dietary Fiber | 9.3g (-1.60g, -14.68%) | |
| Sugars | 20.93g (+1.43g, +7.33%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.33g, +40.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-2.00mg, -2.53%) | |
| Iron, Fe | 2.33mg (-0.77mg, -24.84%) | |
| Potassium, K | 344.0mg (-11.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.81g (-1.39g, -19.31%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (+0.79g, +29.26%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Cranberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-16.00kcal, -4.18%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.83g (-2.37g, -74.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 350.0mg (-5.00mg, -1.41%) | |
| Total Carbohydrates | 68.33g (+3.03g, +4.64%) | |
| Dietary Fiber | 8.3g (-2.60g, -23.85%) | |
| Sugars | 21.67g (+2.17g, +11.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.37g, +100.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 2.5mg (-0.60mg, -19.35%) | |
| Potassium, K | 333.0mg (-22.00mg, -6.20%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-5.53g, -76.81%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.03g, -38.15%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Salt, Cinnamon, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+12.00kcal, +3.13%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 1.16g (-2.04g, -63.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-29.00mg, -8.17%) | |
| Total Carbohydrates | 65.12g (-0.18g, -0.28%) | |
| Dietary Fiber | 9.3g (-1.60g, -14.68%) | |
| Sugars | 16.28g (-3.22g, -16.51%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.33g, +40.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+7.00mg, +8.86%) | |
| Iron, Fe | 2.33mg (-0.77mg, -24.84%) | |
| Potassium, K | 365.0mg (+10.00mg, +2.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g (-0.22g, -3.06%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (+0.79g, +29.26%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+12.00kcal, +3.13%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 1.16g (-2.04g, -63.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-29.00mg, -8.17%) | |
| Total Carbohydrates | 65.12g (-0.18g, -0.28%) | |
| Dietary Fiber | 9.3g (-1.60g, -14.68%) | |
| Sugars | 16.28g (-3.22g, -16.51%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.33g, +40.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+7.00mg, +8.86%) | |
| Iron, Fe | 2.33mg (-0.77mg, -24.84%) | |
| Potassium, K | 365.0mg (+10.00mg, +2.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.98g (-0.22g, -3.06%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (+0.79g, +29.26%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 7.95g | |
| Saturated Fat | 1.14g (-2.06g, -64.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+9.00mg, +2.54%) | |
| Total Carbohydrates | 68.18g (+2.88g, +4.41%) | |
| Dietary Fiber | 9.1g (-1.80g, -16.51%) | |
| Sugars | 20.45g (+0.95g, +4.87%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+3.06g, +36.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-34.00mg, -43.04%) | |
| Iron, Fe | 3.18mg (+0.08mg, +2.58%) | |
| Potassium, K | 364.0mg (+9.00mg, +2.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.41g (-3.79g, -52.64%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.43g, -15.93%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g (-1.77g, -55.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+16.00mg, +4.51%) | |
| Total Carbohydrates | 70.0g (+4.70g, +7.20%) | |
| Dietary Fiber | 7.1g (-3.80g, -34.86%) | |
| Sugars | 18.57g (-0.93g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.70g, +20.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
| Iron, Fe | 3.14mg (+0.04mg, +1.29%) | |
| Potassium, K | 386.0mg (+31.00mg, +8.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (-1.49g, -20.69%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.27g, -47.04%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Dried Blueberries, Hazelnuts, Sunflower Oil, Natural Flavor, Buttermilk, Salt, Monk Fruit Concentrate, Purified Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-11.00kcal, -2.87%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.16g (-2.04g, -63.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 76.74g (+11.44g, +17.52%) | |
| Dietary Fiber | 9.3g (-1.60g, -14.68%) | |
| Sugars | 25.58g (+6.08g, +31.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.00g, +12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-32.00mg, -40.51%) | |
| Iron, Fe | 2.79mg (-0.31mg, -10.00%) | |
| Potassium, K | 349.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 4.65g (-9.45g, -67.02%) | |
| Fatty acids, total monounsaturated | 2.33g (-4.87g, -67.64%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.54g, -57.04%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-11.00kcal, -2.87%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.16g (-2.04g, -63.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 76.74g (+11.44g, +17.52%) | |
| Dietary Fiber | 9.3g (-1.60g, -14.68%) | |
| Sugars | 25.58g (+6.08g, +31.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.00g, +12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-32.00mg, -40.51%) | |
| Iron, Fe | 2.79mg (-0.31mg, -10.00%) | |
| Potassium, K | 349.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 4.65g (-9.45g, -67.02%) | |
| Fatty acids, total monounsaturated | 2.33g (-4.87g, -67.64%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.54g, -57.04%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 2.5g (-0.70g, -21.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-17.00mg, -4.79%) | |
| Total Carbohydrates | 65.0g (-0.30g, -0.46%) | |
| Dietary Fiber | 7.5g (-3.40g, -31.19%) | |
| Sugars | 15.0g (-4.50g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.70g, +20.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-29.00mg, -36.71%) | |
| Iron, Fe | 3.25mg (+0.15mg, +4.84%) | |
| Potassium, K | 350.0mg (-5.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-0.95g, -13.19%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.20g, -7.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Pecans, Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavor Stevia Leaf Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-11.00kcal, -2.87%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g (-2.04g, -63.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 76.74g (+11.44g, +17.52%) | |
| Dietary Fiber | 9.3g (-1.60g, -14.68%) | |
| Sugars | 25.58g (+6.08g, +31.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.00g, +12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-32.00mg, -40.51%) | |
| Iron, Fe | 2.79mg (-0.31mg, -10.00%) | |
| Potassium, K | 349.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-4.87g, -67.64%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.54g, -57.04%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-11.00kcal, -2.87%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g (-2.04g, -63.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 76.74g (+11.44g, +17.52%) | |
| Dietary Fiber | 9.3g (-1.60g, -14.68%) | |
| Sugars | 25.58g (+6.08g, +31.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.00g, +12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-32.00mg, -40.51%) | |
| Iron, Fe | 2.79mg (-0.31mg, -10.00%) | |
| Potassium, K | 349.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-4.87g, -67.64%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.54g, -57.04%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-11.00kcal, -2.87%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g (-2.04g, -63.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 76.74g (+11.44g, +17.52%) | |
| Dietary Fiber | 9.3g (-1.60g, -14.68%) | |
| Sugars | 25.58g (+6.08g, +31.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.00g, +12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-32.00mg, -40.51%) | |
| Iron, Fe | 2.79mg (-0.31mg, -10.00%) | |
| Potassium, K | 349.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g (-4.87g, -67.64%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.54g, -57.04%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||