Kind Dark Chocolateolate Almond Oatmeal, Dark Chocolateolate by Kind Inc: Similar Foods

Product:
Dark Chocolateolate Almond Oatmeal, Dark Chocolateolate
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622464/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat13.95g
Saturated Fat 3.49g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 291.0mg
Total Carbohydrates 65.12g
Dietary Fiber 9.3g
Sugars 20.93g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg
Iron, Fe4.65mg
Potassium, K374.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat13.95g (=)
Saturated Fat 3.49g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (=)
Total Carbohydrates 65.12g (=)
Dietary Fiber 9.3g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (=)
Iron, Fe4.65mg (=)
Potassium, K374.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.81g (=)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.49g (=)
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-9.00kcal, -2.28%)
Total Fat5.71g (-8.24g, -59.07%)
Saturated Fat 1.1g (-2.39g, -68.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-5.00mg, -1.72%)
Total Carbohydrates 72.86g (+7.74g, +11.89%)
Dietary Fiber 8.6g (-0.70g, -7.53%)
Sugars 21.43g (+0.50g, +2.39%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-20.00mg, -27.78%)
Iron, Fe3.14mg (-1.51mg, -32.47%)
Potassium, K366.0mg (-8.00mg, -2.14%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-9.00kcal, -2.28%)
Total Fat5.71g (-8.24g, -59.07%)
Saturated Fat 1.1g (-2.39g, -68.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-5.00mg, -1.72%)
Total Carbohydrates 72.86g (+7.74g, +11.89%)
Dietary Fiber 8.6g (-0.70g, -7.53%)
Sugars 21.43g (+0.50g, +2.39%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-20.00mg, -27.78%)
Iron, Fe3.14mg (-1.51mg, -32.47%)
Potassium, K366.0mg (-8.00mg, -2.14%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-9.00kcal, -2.28%)
Total Fat10.53g (-3.42g, -24.52%)
Saturated Fat 5.26g (+1.77g, +50.72%)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (-10.00mg, -3.44%)
Total Carbohydrates 63.16g (-1.96g, -3.01%)
Dietary Fiber 8.8g (-0.50g, -5.38%)
Sugars 14.04g (-6.89g, -32.92%)
Sugars, added N/A
Protein 10.53g (-1.10g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-16.00mg, -22.22%)
Iron, Fe3.51mg (-1.14mg, -24.52%)
Potassium, K361.0mg (-13.00mg, -3.48%)
Vitamin D, IU0.0IU
Ingredients
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-16.00kcal, -4.05%)
Total Fat6.03g (-7.92g, -56.77%)
Saturated Fat 0.86g (-2.63g, -75.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+2.00mg, +0.69%)
Total Carbohydrates 70.69g (+5.57g, +8.55%)
Dietary Fiber 8.6g (-0.70g, -7.53%)
Sugars 18.97g (-1.96g, -9.36%)
Sugars, added N/A
Protein 10.34g (-1.29g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-20.00mg, -27.78%)
Iron, Fe5.17mg (+0.52mg, +11.18%)
Potassium, K395.0mg (+21.00mg, +5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.72g (-4.09g, -70.40%)
Fatty acids, total polyunsaturated3.45g (-0.04g, -1.15%)
Ingredients
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-8.00kcal, -2.03%)
Total Fat6.45g (-7.50g, -53.76%)
Saturated Fat 0.81g (-2.68g, -76.79%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 306.0mg (+15.00mg, +5.15%)
Total Carbohydrates 66.13g (+1.01g, +1.55%)
Dietary Fiber 8.1g (-1.20g, -12.90%)
Sugars 19.35g (-1.58g, -7.55%)
Sugars, added N/A
Protein 16.13g (+4.50g, +38.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+25.00mg, +34.72%)
Iron, Fe2.9mg (-1.75mg, -37.63%)
Potassium, K387.0mg (+13.00mg, +3.48%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Almonds, Whey Protein Concentrate, Dried Cranberries, Contains Less Than 2% Of Salt, Sunflower Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+1.00kcal, +0.25%)
Total Fat16.7g (+2.75g, +19.71%)
Saturated Fat 2.7g (-0.79g, -22.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (-1.00mg, -0.34%)
Total Carbohydrates 60.4g (-4.72g, -7.25%)
Dietary Fiber 10.7g (+1.40g, +15.05%)
Sugars 16.2g (-4.73g, -22.60%)
Sugars, added N/A
Protein 10.4g (-1.23g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-26.00mg, -36.11%)
Iron, Fe1.7mg (-2.95mg, -63.44%)
Potassium, K351.0mg (-23.00mg, -6.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated7.9g (+2.09g, +35.97%)
Fatty acids, total polyunsaturated3.9g (+0.41g, +11.75%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat11.67g (-2.28g, -16.34%)
Saturated Fat 1.67g (-1.82g, -52.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-24.00mg, -8.25%)
Total Carbohydrates 60.0g (-5.12g, -7.86%)
Dietary Fiber 8.3g (-1.00g, -10.75%)
Sugars 21.67g (+0.74g, +3.54%)
Sugars, added N/A
Protein 16.67g (+5.04g, +43.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-5.00mg, -6.94%)
Iron, Fe3.0mg (-1.65mg, -35.48%)
Potassium, K350.0mg (-24.00mg, -6.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat12.0g (-1.95g, -13.98%)
Saturated Fat 7.0g (+3.51g, +100.57%)
Trans Fat N/A
Cholesterol N/A
Sodium 300.0mg (+9.00mg, +3.09%)
Total Carbohydrates 58.0g (-7.12g, -10.93%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 18.0g (-2.93g, -14.00%)
Sugars, added N/A
Protein 20.0g (+8.37g, +71.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+8.00mg, +11.11%)
Iron, Fe4.0mg (-0.65mg, -13.98%)
Potassium, K340.0mg (-34.00mg, -9.09%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat13.95g (=)
Saturated Fat 1.16g (-2.33g, -66.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+35.00mg, +12.03%)
Total Carbohydrates 65.12g (=)
Dietary Fiber 9.3g (=)
Sugars 16.28g (-4.65g, -22.22%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+14.00mg, +19.44%)
Iron, Fe2.33mg (-2.32mg, -49.89%)
Potassium, K365.0mg (-9.00mg, -2.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.98g (+1.17g, +20.14%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.49g (=)
Ingredients
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat13.95g (=)
Saturated Fat 1.16g (-2.33g, -66.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+35.00mg, +12.03%)
Total Carbohydrates 65.12g (=)
Dietary Fiber 9.3g (=)
Sugars 16.28g (-4.65g, -22.22%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+14.00mg, +19.44%)
Iron, Fe2.33mg (-2.32mg, -49.89%)
Potassium, K365.0mg (-9.00mg, -2.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.98g (+1.17g, +20.14%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.49g (=)
Ingredients
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+22.00kcal, +5.57%)
Total Fat16.67g (+2.72g, +19.50%)
Saturated Fat 3.33g (-0.16g, -4.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+26.00mg, +8.93%)
Total Carbohydrates 51.67g (-13.45g, -20.65%)
Dietary Fiber 8.3g (-1.00g, -10.75%)
Sugars 21.67g (+0.74g, +3.54%)
Sugars, added N/A
Protein 16.67g (+5.04g, +43.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (=)
Iron, Fe3.33mg (-1.32mg, -28.39%)
Potassium, K358.0mg (-16.00mg, -4.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.33g (+2.52g, +43.37%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.33g (-0.16g, -4.58%)
Ingredients
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+17.00kcal, +4.30%)
Total Fat13.24g (-0.71g, -5.09%)
Saturated Fat 8.82g (+5.33g, +152.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+3.00mg, +1.03%)
Total Carbohydrates 45.59g (-19.53g, -29.99%)
Dietary Fiber 4.4g (-4.90g, -52.69%)
Sugars 25.0g (+4.07g, +19.45%)
Sugars, added N/A
Protein 29.41g (+17.78g, +152.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-13.00mg, -18.06%)
Iron, Fe5.88mg (+1.23mg, +26.45%)
Potassium, K368.0mg (-6.00mg, -1.60%)
Vitamin D, IUN/A
Ingredients
Sugars (cane Syrup*, Cane Sugar*, Brown Rice Syrup*), Soy Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Natural Flavours, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Sunflower Oil And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat15.0g (+1.05g, +7.53%)
Saturated Fat 3.75g (+0.26g, +7.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+9.00mg, +3.09%)
Total Carbohydrates 50.0g (-15.12g, -23.22%)
Dietary Fiber 5.0g (-4.30g, -46.24%)
Sugars 12.5g (-8.43g, -40.28%)
Sugars, added N/A
Protein 25.0g (+13.37g, +114.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+3.00mg, +4.17%)
Iron, Fe7.25mg (+2.60mg, +55.91%)
Potassium, K350.0mg (-24.00mg, -6.42%)
Vitamin D, IU0.0IU
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat8.57g (-5.38g, -38.57%)
Saturated Fat 1.33g (-2.16g, -61.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-34.00mg, -11.68%)
Total Carbohydrates 68.57g (+3.45g, +5.30%)
Dietary Fiber 8.6g (-0.70g, -7.53%)
Sugars 20.0g (-0.93g, -4.44%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-15.00mg, -20.83%)
Iron, Fe3.37mg (-1.28mg, -27.53%)
Potassium, K387.0mg (+13.00mg, +3.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid