Betty Lou's Protein Plus Cashew Butter With Cashews, Apples & Raisins Nuts About Energy Balls, Protein Plus Cashew Butter With Cashews, Apples & Raisins by Betty Lou's Inc: Similar Foods
- Product:
- Protein Plus Cashew Butter With Cashews, Apples & Raisins Nuts About Energy Balls, Protein Plus Cashew Butter With Cashews, Apples & Raisins
- Brand:
- Betty Lou's
- Maker:
- Betty Lou's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1899968/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal | |
| Total Fat | 18.37g | |
| Saturated Fat | 3.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 306.0mg | |
| Total Carbohydrates | 48.98g | |
| Dietary Fiber | 10.2g | |
| Sugars | 16.33g | |
| Sugars, added | N/A | |
| Protein | 18.37g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 4.08mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Agave Syrup, Protein Blend (pea Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Inulin (dietary Fiber), Grape Juice, Brown Rice Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Raisins, Organic Sunflower Seeds, Oats, Apples, Apple Fiber, Rice Bran, Vanilla Extract, Ground Cinnamon, Sunflower Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-8.00kcal, -1.96%) | |
| Total Fat | 12.0g (-6.37g, -34.68%) | |
| Saturated Fat | 7.0g (+3.94g, +128.76%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (-6.00mg, -1.96%) | |
| Total Carbohydrates | 58.0g (+9.02g, +18.42%) | |
| Dietary Fiber | 10.0g (-0.20g, -1.96%) | |
| Sugars | 18.0g (+1.67g, +10.23%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.63g, +8.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-18.00mg, -18.37%) | |
| Iron, Fe | 4.0mg (-0.08mg, -1.96%) | |
| Potassium, K | 340.0mg (-17.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+9.00kcal, +2.21%) | |
| Total Fat | 16.67g (-1.70g, -9.25%) | |
| Saturated Fat | 3.33g (+0.27g, +8.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 317.0mg (+11.00mg, +3.59%) | |
| Total Carbohydrates | 51.67g (+2.69g, +5.49%) | |
| Dietary Fiber | 8.3g (-1.90g, -18.63%) | |
| Sugars | 21.67g (+5.34g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.70g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-26.00mg, -26.53%) | |
| Iron, Fe | 3.33mg (-0.75mg, -18.38%) | |
| Potassium, K | 358.0mg (+1.00mg, +0.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 27.27g (+8.90g, +48.45%) | |
| Saturated Fat | 13.64g (+10.58g, +345.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 307.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 45.45g (-3.53g, -7.21%) | |
| Dietary Fiber | 15.9g (+5.70g, +55.88%) | |
| Sugars | 4.55g (-11.78g, -72.14%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-2.46g, -13.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-7.00mg, -7.14%) | |
| Iron, Fe | 1.59mg (-2.49mg, -61.03%) | |
| Potassium, K | 364.0mg (+7.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g | |
| Total sugar alcohols | 23.0g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Palm Kernel And Palm Oil, Fructooligosaccharides, Polydextrose, Whey Protein Isolate, Butter (cream, Salt), Nonfat Milk, Cocoa (processed With Alkali), Water Contains Less Than 2% Of Salt, Partially Hydrolyzed Milk Protein Isolate, Peanut Oil, Soy Lecithin, Monoglycerides, Sucralose, Natural Flavor, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-13.00kcal, -3.19%) | |
| Total Fat | 13.95g (-4.42g, -24.06%) | |
| Saturated Fat | 1.16g (-1.90g, -62.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 65.12g (+16.14g, +32.95%) | |
| Dietary Fiber | 9.3g (-0.90g, -8.82%) | |
| Sugars | 16.28g (-0.05g, -0.31%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-6.74g, -36.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-12.00mg, -12.24%) | |
| Iron, Fe | 2.33mg (-1.75mg, -42.89%) | |
| Potassium, K | 365.0mg (+8.00mg, +2.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.98g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-13.00kcal, -3.19%) | |
| Total Fat | 13.95g (-4.42g, -24.06%) | |
| Saturated Fat | 1.16g (-1.90g, -62.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 65.12g (+16.14g, +32.95%) | |
| Dietary Fiber | 9.3g (-0.90g, -8.82%) | |
| Sugars | 16.28g (-0.05g, -0.31%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-6.74g, -36.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-12.00mg, -12.24%) | |
| Iron, Fe | 2.33mg (-1.75mg, -42.89%) | |
| Potassium, K | 365.0mg (+8.00mg, +2.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-25.00kcal, -6.13%) | |
| Total Fat | 11.67g (-6.70g, -36.47%) | |
| Saturated Fat | 1.67g (-1.39g, -45.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 283.0mg (-23.00mg, -7.52%) | |
| Total Carbohydrates | 58.33g (+9.35g, +19.09%) | |
| Dietary Fiber | 10.0g (-0.20g, -1.96%) | |
| Sugars | 20.0g (+3.67g, +22.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.70g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 3.0mg (-1.08mg, -26.47%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Dried Apples, Raw Hemp Seed Hearts, Pumpkin Seed Protein, Toasted Sunflower Seeds, Organic Date Sugar, Flaxseeds, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 21.43g (+3.06g, +16.66%) | |
| Saturated Fat | 7.14g (+4.08g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 298.0mg (-8.00mg, -2.61%) | |
| Total Carbohydrates | 38.1g (-10.88g, -22.21%) | |
| Dietary Fiber | 7.1g (-3.10g, -30.39%) | |
| Sugars | 21.43g (+5.10g, +31.23%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.06g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 2.38mg (-1.70mg, -41.67%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, White Chips (sugar, Sustainable Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Coconut Flour, Coconut Flakes, Gluten Free Oat Flour, Macadamia Nuts, Potato Starch, Tapioca Starch, Prune Juice Concentrate, Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Sunflower Lecithin, Xanthan Gum, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 27.27g (+8.90g, +48.45%) | |
| Saturated Fat | 11.36g (+8.30g, +271.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 318.0mg (+12.00mg, +3.92%) | |
| Total Carbohydrates | 45.45g (-3.53g, -7.21%) | |
| Dietary Fiber | 15.9g (+5.70g, +55.88%) | |
| Sugars | 4.55g (-11.78g, -72.14%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-2.46g, -13.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-7.00mg, -7.14%) | |
| Iron, Fe | 1.36mg (-2.72mg, -66.67%) | |
| Potassium, K | 341.0mg (-16.00mg, -4.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.23g | |
| Total sugar alcohols | 23.0g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 27.27g (+8.90g, +48.45%) | |
| Saturated Fat | 11.36g (+8.30g, +271.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 318.0mg (+12.00mg, +3.92%) | |
| Total Carbohydrates | 45.45g (-3.53g, -7.21%) | |
| Dietary Fiber | 15.9g (+5.70g, +55.88%) | |
| Sugars | 4.55g (-11.78g, -72.14%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-2.46g, -13.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-7.00mg, -7.14%) | |
| Iron, Fe | 1.36mg (-2.72mg, -66.67%) | |
| Potassium, K | 341.0mg (-16.00mg, -4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.23g | |
| Total sugar alcohols | 23.0g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 27.27g (+8.90g, +48.45%) | |
| Saturated Fat | 11.36g (+8.30g, +271.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 318.0mg (+12.00mg, +3.92%) | |
| Total Carbohydrates | 45.45g (-3.53g, -7.21%) | |
| Dietary Fiber | 15.9g (+5.70g, +55.88%) | |
| Sugars | 4.55g (-11.78g, -72.14%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-2.46g, -13.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-7.00mg, -7.14%) | |
| Iron, Fe | 1.36mg (-2.72mg, -66.67%) | |
| Potassium, K | 341.0mg (-16.00mg, -4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.23g | |
| Total sugar alcohols | 23.0g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 23.81g (+5.44g, +29.61%) | |
| Saturated Fat | 7.14g (+4.08g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 298.0mg (-8.00mg, -2.61%) | |
| Total Carbohydrates | 38.1g (-10.88g, -22.21%) | |
| Dietary Fiber | 7.1g (-3.10g, -30.39%) | |
| Sugars | 21.43g (+5.10g, +31.23%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.06g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 2.38mg (-1.70mg, -41.67%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, White Chips (sugar, Sustainable Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Cane Sugar, Plant Protein (brown Rice Protein, Pea Protein), Gluten Free Oat Flour, Coconut Flour, Vegetable Glycerin, Macadamia Nuts, Coconut Flakes, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Brazil Nuts, Xanthan Gum, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-23.00kcal, -5.64%) | |
| Total Fat | 26.92g (+8.55g, +46.54%) | |
| Saturated Fat | 13.46g (+10.40g, +339.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 288.0mg (-18.00mg, -5.88%) | |
| Total Carbohydrates | 38.46g (-10.52g, -21.48%) | |
| Dietary Fiber | 17.3g (+7.10g, +69.61%) | |
| Sugars | 1.92g (-14.41g, -88.24%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+4.71g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-2.00mg, -2.04%) | |
| Iron, Fe | 1.73mg (-2.35mg, -57.60%) | |
| Potassium, K | 365.0mg (+8.00mg, +2.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Lecithin (sunflower, Canola, And Or Soy Lecithin), Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-13.00kcal, -3.19%) | |
| Total Fat | 11.63g (-6.74g, -36.69%) | |
| Saturated Fat | 1.16g (-1.90g, -62.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 65.12g (+16.14g, +32.95%) | |
| Dietary Fiber | 9.3g (-0.90g, -8.82%) | |
| Sugars | 20.93g (+4.60g, +28.17%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-6.74g, -36.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-21.00mg, -21.43%) | |
| Iron, Fe | 2.33mg (-1.75mg, -42.89%) | |
| Potassium, K | 344.0mg (-13.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Cranberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-25.00kcal, -6.13%) | |
| Total Fat | 5.0g (-13.37g, -72.78%) | |
| Saturated Fat | 0.83g (-2.23g, -72.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 283.0mg (-23.00mg, -7.52%) | |
| Total Carbohydrates | 68.33g (+19.35g, +39.51%) | |
| Dietary Fiber | 6.7g (-3.50g, -34.31%) | |
| Sugars | 18.33g (+2.00g, +12.25%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.70g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 2.83mg (-1.25mg, -30.64%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+11.00kcal, +2.70%) | |
| Total Fat | 20.93g (+2.56g, +13.94%) | |
| Saturated Fat | 6.98g (+3.92g, +128.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 41.86g (-7.12g, -14.54%) | |
| Dietary Fiber | 2.3g (-7.90g, -77.45%) | |
| Sugars | 20.93g (+4.60g, +28.17%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (+4.89g, +26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 2.51mg (-1.57mg, -38.48%) | |
| Potassium, K | 326.0mg (-31.00mg, -8.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Egg White Protein Blend (egg Whites, Egg White Isolate), Dark Cocoa Coating (sugar, Palm Kernel Oil*, Reduced Fat Cocoa, Sunflower Lecithin), Soluble Tapioca Fiber, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Unsweetened Chocolate, Coconut, Organic Coconut Sugar, Almond Butter, Natural Flavor, Sea Salt | ||