Best Choice Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond
- Brand:
- Best Choice
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367226/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 6.45g | |
| Saturated Fat | 0.81g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 306.0mg | |
| Total Carbohydrates | 66.13g | |
| Dietary Fiber | 8.1g | |
| Sugars | 19.35g | |
| Sugars, added | N/A | |
| Protein | 16.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 387.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Almonds, Whey Protein Concentrate, Dried Cranberries, Contains Less Than 2% Of Salt, Sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 13.95g (+7.50g, +116.28%) | |
| Saturated Fat | 1.16g (+0.35g, +43.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 65.12g (-1.01g, -1.53%) | |
| Dietary Fiber | 9.3g (+1.20g, +14.81%) | |
| Sugars | 16.28g (-3.07g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.50g, -27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-11.00mg, -11.34%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 365.0mg (-22.00mg, -5.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 13.95g (+7.50g, +116.28%) | |
| Saturated Fat | 1.16g (+0.35g, +43.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 65.12g (-1.01g, -1.53%) | |
| Dietary Fiber | 9.3g (+1.20g, +14.81%) | |
| Sugars | 16.28g (-3.07g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.50g, -27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-11.00mg, -11.34%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 365.0mg (-22.00mg, -5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.98g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 13.95g (+7.50g, +116.28%) | |
| Saturated Fat | 3.49g (+2.68g, +330.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 291.0mg (-15.00mg, -4.90%) | |
| Total Carbohydrates | 65.12g (-1.01g, -1.53%) | |
| Dietary Fiber | 9.3g (+1.20g, +14.81%) | |
| Sugars | 20.93g (+1.58g, +8.17%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.50g, -27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-25.00mg, -25.77%) | |
| Iron, Fe | 4.65mg (+1.75mg, +60.34%) | |
| Potassium, K | 374.0mg (-13.00mg, -3.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 13.95g (+7.50g, +116.28%) | |
| Saturated Fat | 3.49g (+2.68g, +330.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 291.0mg (-15.00mg, -4.90%) | |
| Total Carbohydrates | 65.12g (-1.01g, -1.53%) | |
| Dietary Fiber | 9.3g (+1.20g, +14.81%) | |
| Sugars | 20.93g (+1.58g, +8.17%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.50g, -27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-25.00mg, -25.77%) | |
| Iron, Fe | 4.65mg (+1.75mg, +60.34%) | |
| Potassium, K | 374.0mg (-13.00mg, -3.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 14.29g (+7.84g, +121.55%) | |
| Saturated Fat | 2.38g (+1.57g, +193.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 298.0mg (-8.00mg, -2.61%) | |
| Total Carbohydrates | 42.86g (-23.27g, -35.19%) | |
| Dietary Fiber | 7.1g (-1.00g, -12.35%) | |
| Sugars | 19.05g (-0.30g, -1.55%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.30g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+22.00mg, +22.68%) | |
| Iron, Fe | 2.38mg (-0.52mg, -17.93%) | |
| Potassium, K | 381.0mg (-6.00mg, -1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Raisins, Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oats, Gluten Free Oat Flour, Potato Starch, Tapioca Starch, Prune Juice Concentrate, Oat Fiber, Cinnamon, Baking Powder, Sea Salt, Sunflower Lecithin, Xanthan Gum, Monk Fruit Extract, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 16.67g (+10.22g, +158.45%) | |
| Saturated Fat | 2.38g (+1.57g, +193.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 298.0mg (-8.00mg, -2.61%) | |
| Total Carbohydrates | 42.86g (-23.27g, -35.19%) | |
| Dietary Fiber | 7.1g (-1.00g, -12.35%) | |
| Sugars | 19.05g (-0.30g, -1.55%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.30g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+22.00mg, +22.68%) | |
| Iron, Fe | 2.38mg (-0.52mg, -17.93%) | |
| Potassium, K | 381.0mg (-6.00mg, -1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Cane Sugar, Raisins, Plant Protein (brown Rice Protein, Pea Protein), Gluten Free Oats, Gluten Free Oat Flour, Vegetable Glycerin, Cinnamon, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Nutmeg, Cloves, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 6.25g (-0.20g, -3.10%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 275.0mg (-31.00mg, -10.13%) | |
| Total Carbohydrates | 72.5g (+6.37g, +9.63%) | |
| Dietary Fiber | 10.0g (+1.90g, +23.46%) | |
| Sugars | 17.5g (-1.85g, -9.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.13g, -38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 3.0mg (+0.10mg, +3.45%) | |
| Potassium, K | 400.0mg (+13.00mg, +3.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+21.00kcal, +5.43%) | |
| Total Fat | 18.37g (+11.92g, +184.81%) | |
| Saturated Fat | 3.06g (+2.25g, +277.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+2.00mg, +25.00%) | |
| Sodium | 306.0mg (=) | |
| Total Carbohydrates | 48.98g (-17.15g, -25.93%) | |
| Dietary Fiber | 10.2g (+2.10g, +25.93%) | |
| Sugars | 16.33g (-3.02g, -15.61%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (+2.24g, +13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+1.00mg, +1.03%) | |
| Iron, Fe | 4.08mg (+1.18mg, +40.69%) | |
| Potassium, K | 357.0mg (-30.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Agave Syrup, Protein Blend (pea Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Inulin (dietary Fiber), Grape Juice, Brown Rice Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Raisins, Organic Sunflower Seeds, Oats, Apples, Apple Fiber, Rice Bran, Vanilla Extract, Ground Cinnamon, Sunflower Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.83g (+0.02g, +2.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 283.0mg (-23.00mg, -7.52%) | |
| Total Carbohydrates | 68.33g (+2.20g, +3.33%) | |
| Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
| Sugars | 18.33g (-1.02g, -5.27%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.54g, +3.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 2.83mg (-0.07mg, -2.41%) | |
| Potassium, K | 350.0mg (-37.00mg, -9.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 10.47g (+4.02g, +62.33%) | |
| Saturated Fat | 1.16g (+0.35g, +43.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 67.44g (+1.31g, +1.98%) | |
| Dietary Fiber | 9.3g (+1.20g, +14.81%) | |
| Sugars | 16.28g (-3.07g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.50g, -27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-23.00mg, -23.71%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 414.0mg (+27.00mg, +6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.65g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 10.47g (+4.02g, +62.33%) | |
| Saturated Fat | 1.16g (+0.35g, +43.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 67.44g (+1.31g, +1.98%) | |
| Dietary Fiber | 9.3g (+1.20g, +14.81%) | |
| Sugars | 16.28g (-3.07g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.50g, -27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-23.00mg, -23.71%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 414.0mg (+27.00mg, +6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.65g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 14.0g (+7.55g, +117.05%) | |
| Saturated Fat | 2.0g (+1.19g, +146.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 270.0mg (-36.00mg, -11.76%) | |
| Total Carbohydrates | 54.0g (-12.13g, -18.34%) | |
| Dietary Fiber | 8.0g (-0.10g, -1.23%) | |
| Sugars | 20.0g (+0.65g, +3.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.13g, -38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+7.00mg, +7.22%) | |
| Iron, Fe | 3.6mg (+0.70mg, +24.14%) | |
| Potassium, K | 376.0mg (-11.00mg, -2.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats* Golden Brown Sugar*, Honey, Canola Oil*, Mammoth Pecan Halves*, Pure Vanilla Extract*, Spices*, Kosher Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 14.0g (+7.55g, +117.05%) | |
| Saturated Fat | 2.0g (+1.19g, +146.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 270.0mg (-36.00mg, -11.76%) | |
| Total Carbohydrates | 54.0g (-12.13g, -18.34%) | |
| Dietary Fiber | 8.0g (-0.10g, -1.23%) | |
| Sugars | 16.0g (-3.35g, -17.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.13g, -38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+7.00mg, +7.22%) | |
| Iron, Fe | 3.6mg (+0.70mg, +24.14%) | |
| Potassium, K | 376.0mg (-11.00mg, -2.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats*, Golden Brown Sugar*, Canola Oil*, Organic Blue Agave Nectar*, Ground Cinnamon*, Kosher Salt*, Ground Vanilla Beans* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 21.88g (+15.43g, +239.22%) | |
| Saturated Fat | 3.12g (+2.31g, +285.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 312.0mg (+6.00mg, +1.96%) | |
| Total Carbohydrates | 37.5g (-28.63g, -43.29%) | |
| Dietary Fiber | 9.4g (+1.30g, +16.05%) | |
| Sugars | 3.12g (-16.23g, -83.88%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-0.51g, -3.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-3.00mg, -3.09%) | |
| Iron, Fe | 3.44mg (+0.54mg, +18.62%) | |
| Potassium, K | 406.0mg (+19.00mg, +4.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Sunflower Seeds, Organic Whole Wheat Flour, Organic Carrots, Organic Rye Flour, Contains Less Than 2% Of Each Of The Following: Yeast, Organic Sugar, Organic Dried Apple, Organic Wheat Gluten, Sea Salt, Organic Rolled Oats, Organic Millet, Organic Sesame Seeds, Organic High Oleic Safflower Oil, Dough Conditioner (calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes), Organic Wheat Starch, Lactic Acid Starter Culture, Organic Dried Banana | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-5.00kcal, -1.29%) | |
| Total Fat | 6.36g (-0.09g, -1.40%) | |
| Saturated Fat | 0.91g (+0.10g, +12.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 309.0mg (+3.00mg, +0.98%) | |
| Total Carbohydrates | 60.0g (-6.13g, -9.27%) | |
| Dietary Fiber | 9.1g (+1.00g, +12.35%) | |
| Sugars | 1.82g (-17.53g, -90.59%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+5.69g, +35.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+30.00mg, +30.93%) | |
| Iron, Fe | 3.45mg (+0.55mg, +18.97%) | |
| Potassium, K | 364.0mg (-23.00mg, -5.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Oats, Pea Protein Concentrate With Tapioca Starch, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Sea Salt | ||