Kind Cranberry Almond Oatmeal, Cranberry Almond by Kind Inc: Similar Foods
- Product:
- Cranberry Almond Oatmeal, Cranberry Almond
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585648/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 11.63g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 65.12g | |
| Dietary Fiber | 9.3g | |
| Sugars | 20.93g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 344.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Cranberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 11.67g (+0.04g, +0.34%) | |
| Saturated Fat | 1.67g (+0.51g, +43.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+7.00mg, +2.15%) | |
| Total Carbohydrates | 68.33g (+3.21g, +4.93%) | |
| Dietary Fiber | 6.7g (-2.60g, -27.96%) | |
| Sugars | 26.67g (+5.74g, +27.42%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.30g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+6.00mg, +7.79%) | |
| Iron, Fe | 2.83mg (+0.50mg, +21.46%) | |
| Potassium, K | 350.0mg (+6.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+0.86g, +14.80%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.99g, -28.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Dried Cranberries, Brown Sugar, Almonds, Sugar, Corn Starch, Canola Oil, Salt, Cinnamon, Silicon Dioxide, Sunflower Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (+2.32g, +19.95%) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (=) | |
| Total Carbohydrates | 65.12g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 16.28g (-4.65g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+9.00mg, +11.69%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 365.0mg (+21.00mg, +6.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.98g (+1.17g, +20.14%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (+2.32g, +19.95%) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (=) | |
| Total Carbohydrates | 65.12g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 16.28g (-4.65g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+9.00mg, +11.69%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 365.0mg (+21.00mg, +6.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g (+1.17g, +20.14%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 8.2g (-3.43g, -29.49%) | |
| Saturated Fat | 1.64g (+0.48g, +41.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 311.0mg (-15.00mg, -4.60%) | |
| Total Carbohydrates | 65.57g (+0.45g, +0.69%) | |
| Dietary Fiber | 6.6g (-2.70g, -29.03%) | |
| Sugars | 21.31g (+0.38g, +1.82%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+4.76g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+5.00mg, +6.49%) | |
| Iron, Fe | 3.28mg (+0.95mg, +40.77%) | |
| Potassium, K | 328.0mg (-16.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate And Or Whey Protein Isolates, Dried Walnuts (rosemary Extract, Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 8.2g (-3.43g, -29.49%) | |
| Saturated Fat | 1.64g (+0.48g, +41.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 311.0mg (-15.00mg, -4.60%) | |
| Total Carbohydrates | 65.57g (+0.45g, +0.69%) | |
| Dietary Fiber | 6.6g (-2.70g, -29.03%) | |
| Sugars | 21.31g (+0.38g, +1.82%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+4.76g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+5.00mg, +6.49%) | |
| Iron, Fe | 3.28mg (+0.95mg, +40.77%) | |
| Potassium, K | 328.0mg (-16.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts (coated With Rosemary Extract & Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 6.0g (-5.63g, -48.41%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 340.0mg (+14.00mg, +4.29%) | |
| Total Carbohydrates | 62.0g (-3.12g, -4.79%) | |
| Dietary Fiber | 10.0g (+0.70g, +7.53%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.37g, +71.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-17.00mg, -22.08%) | |
| Iron, Fe | 4.0mg (+1.67mg, +71.67%) | |
| Potassium, K | 340.0mg (-4.00mg, -1.16%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Bananas, Chicory Root Fiber, Pecans, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 12.0g (+0.37g, +3.18%) | |
| Saturated Fat | 7.0g (+5.84g, +503.45%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (-26.00mg, -7.98%) | |
| Total Carbohydrates | 58.0g (-7.12g, -10.93%) | |
| Dietary Fiber | 10.0g (+0.70g, +7.53%) | |
| Sugars | 18.0g (-2.93g, -14.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.37g, +71.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+3.00mg, +3.90%) | |
| Iron, Fe | 4.0mg (+1.67mg, +71.67%) | |
| Potassium, K | 340.0mg (-4.00mg, -1.16%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 12.5g (+0.87g, +7.48%) | |
| Saturated Fat | 2.5g (+1.34g, +115.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 65.0g (-0.12g, -0.18%) | |
| Dietary Fiber | 7.5g (-1.80g, -19.35%) | |
| Sugars | 15.0g (-5.93g, -28.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-27.00mg, -35.06%) | |
| Iron, Fe | 3.25mg (+0.92mg, +39.48%) | |
| Potassium, K | 350.0mg (+6.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (+0.44g, +7.57%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.99g, -28.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Pecans, Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavor Stevia Leaf Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 16.67g (+5.04g, +43.34%) | |
| Saturated Fat | 3.33g (+2.17g, +187.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-9.00mg, -2.76%) | |
| Total Carbohydrates | 51.67g (-13.45g, -20.65%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 21.67g (+0.74g, +3.54%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.04g, +43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-5.00mg, -6.49%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 358.0mg (+14.00mg, +4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.33g (+2.52g, +43.37%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.16g, -4.58%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 16.67g (+5.04g, +43.34%) | |
| Saturated Fat | 2.5g (+1.34g, +115.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-9.00mg, -2.76%) | |
| Total Carbohydrates | 53.33g (-11.79g, -18.11%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 21.67g (+0.74g, +3.54%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.04g, +43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-12.00mg, -15.58%) | |
| Iron, Fe | 1.67mg (-0.66mg, -28.33%) | |
| Potassium, K | 330.0mg (-14.00mg, -4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g (+4.19g, +72.12%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.68g, +19.48%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 16.67g (+5.04g, +43.34%) | |
| Saturated Fat | 2.5g (+1.34g, +115.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-9.00mg, -2.76%) | |
| Total Carbohydrates | 53.33g (-11.79g, -18.11%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 21.67g (+0.74g, +3.54%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.04g, +43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-12.00mg, -15.58%) | |
| Iron, Fe | 1.67mg (-0.66mg, -28.33%) | |
| Potassium, K | 330.0mg (-14.00mg, -4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g (+4.19g, +72.12%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.68g, +19.48%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 16.67g (+5.04g, +43.34%) | |
| Saturated Fat | 2.5g (+1.34g, +115.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-9.00mg, -2.76%) | |
| Total Carbohydrates | 53.33g (-11.79g, -18.11%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 21.67g (+0.74g, +3.54%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.04g, +43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-12.00mg, -15.58%) | |
| Iron, Fe | 1.67mg (-0.66mg, -28.33%) | |
| Potassium, K | 330.0mg (-14.00mg, -4.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+4.19g, +72.12%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.68g, +19.48%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.25g (-5.38g, -46.26%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-26.00mg, -7.98%) | |
| Total Carbohydrates | 75.0g (+9.88g, +15.17%) | |
| Dietary Fiber | 7.5g (-1.80g, -19.35%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.87g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+1.00mg, +1.30%) | |
| Iron, Fe | 5.0mg (+2.67mg, +114.59%) | |
| Potassium, K | 328.0mg (-16.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Roasted Soy Nuts*, Flax Seeds*, Brown Rice Flour*, Sweetened Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+20.00kcal, +5.06%) | |
| Total Fat | 17.07g (+5.44g, +46.78%) | |
| Saturated Fat | 4.88g (+3.72g, +320.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+3.00mg, +0.92%) | |
| Total Carbohydrates | 60.98g (-4.14g, -6.36%) | |
| Dietary Fiber | 7.3g (-2.00g, -21.51%) | |
| Sugars | 19.51g (-1.42g, -6.78%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.87g, -16.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-28.00mg, -36.36%) | |
| Iron, Fe | 3.9mg (+1.57mg, +67.38%) | |
| Potassium, K | 341.0mg (-3.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Cashews, Oat Flour, Sunflower Seeds, Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Cocoa Powder, Gum Arabic, Sea Salt, Natural Flavor, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 16.67g (+5.04g, +43.34%) | |
| Saturated Fat | 3.33g (+2.17g, +187.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-9.00mg, -2.76%) | |
| Total Carbohydrates | 51.67g (-13.45g, -20.65%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 21.67g (+0.74g, +3.54%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.04g, +43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-9.00mg, -11.69%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 322.0mg (-22.00mg, -6.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.52g, +43.37%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.16g, -4.58%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||