The Gfb Maple + Raisin Gluten Free Oatmeal, Maple + Raisin by Gf & Company, Llc: Similar Foods

Product:
Maple + Raisin Gluten Free Oatmeal, Maple + Raisin
Brand:
The Gfb
Maker:
Gf & Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664598/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

The Gfb Maple + Raisin Gluten Free Oatmeal, Maple + Raisin by Gf & Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat11.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg
Total Carbohydrates 60.0g
Dietary Fiber 8.3g
Sugars 21.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe3.0mg
Potassium, K350.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
Van's Coconut Chocolateolate Almond Butter Chewy Baked Whole Grain Snack Bars, Coconut Chocolateolate Almond Butter by Kslb Holdings, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+1.19g, +10.20%)
Saturated Fat 4.29g (+2.62g, +156.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-10.00mg, -3.75%)
Total Carbohydrates 65.71g (+5.71g, +9.52%)
Dietary Fiber 11.4g (+3.10g, +37.35%)
Sugars 25.71g (+4.04g, +18.64%)
Sugars, added N/A
Protein 8.57g (-8.10g, -48.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.86mg (-0.14mg, -4.67%)
Potassium, K346.0mg (-4.00mg, -1.14%)
Vitamin D, IU0.0IU
Ingredients
(that We Are Proud Of!) Gluten Free Oats (oat Flour And Rolled Oats), Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Non Gmo Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almond Butter (almonds), Flax Seeds, Coconut, Inulin, Cocoa Extract, Baking Soda, Non Gmo Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
Purely Elizabeth Vanilla Pecan Collagen Protein Oats, Vanilla Pecan by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.25g (-0.42g, -3.60%)
Saturated Fat 1.25g (-0.42g, -25.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 7.5g (-14.17g, -65.39%)
Sugars, added N/A
Protein 17.5g (+0.83g, +4.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe2.5mg (-0.50mg, -16.67%)
Potassium, K342.0mg (-8.00mg, -2.29%)
Vitamin D, IU0.0IU
Ingredients
Organic Gluten Free Oats, Organic Pecans, Grass Fed Collagen, Organic Coconut Sugar, Vanilla Powder, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
Purely Elizabeth Blueberry Lemon Vibrant Oats, Blueberry Lemon by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat10.53g (-1.14g, -9.77%)
Saturated Fat 5.26g (+3.59g, +214.97%)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (+14.00mg, +5.24%)
Total Carbohydrates 63.16g (+3.16g, +5.27%)
Dietary Fiber 8.8g (+0.50g, +6.02%)
Sugars 14.04g (-7.63g, -35.21%)
Sugars, added N/A
Protein 10.53g (-6.14g, -36.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe3.51mg (+0.51mg, +17.00%)
Potassium, K361.0mg (+11.00mg, +3.14%)
Vitamin D, IU0.0IU
Ingredients
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
Good & Gather Chocolateolate Brownie Whole Grain Baked Bars, Chocolateolate Brownie by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat11.11g (-0.56g, -4.80%)
Saturated Fat 2.78g (+1.11g, +66.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+11.00mg, +4.12%)
Total Carbohydrates 69.44g (+9.44g, +15.73%)
Dietary Fiber 8.3g (=)
Sugars 30.56g (+8.89g, +41.02%)
Sugars, added N/A
Protein 5.56g (-11.11g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe3.06mg (+0.06mg, +2.00%)
Potassium, K333.0mg (-17.00mg, -4.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
Field Day Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 1.25g (-0.42g, -25.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+8.00mg, +3.00%)
Total Carbohydrates 67.5g (+7.50g, +12.50%)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 22.5g (+0.83g, +3.83%)
Sugars, added N/A
Protein 12.5g (-4.17g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.75mg (+0.75mg, +25.00%)
Potassium, K350.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Dried Apples, Organic Flax Seeds, Organic Quinoa, Sea Salt, Organic Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
Purely Elizabeth Blueberry Walnut Collagen Protein Oats, Blueberry Walnut by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.25g (-0.42g, -3.60%)
Saturated Fat 1.25g (-0.42g, -25.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 12.5g (-9.17g, -42.32%)
Sugars, added N/A
Protein 17.5g (+0.83g, +4.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe2.5mg (-0.50mg, -16.67%)
Potassium, K325.0mg (-25.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Organic Gluten Free Oats, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Organic Coconut Sugar, Organic Quinoa Flakes Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
The Soulfull Project Brown Sugar Pecan Multigrain Hot Cereal With Oats, Quinoa, Flax, Chia, Brown Sugar Pecan Multigrain With Oats, Quinoa, Flax, Chia by The Soulfull Project, Pbc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-1.67g, -14.31%)
Saturated Fat 1.25g (-0.42g, -25.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+21.00mg, +7.87%)
Total Carbohydrates 65.0g (+5.00g, +8.33%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 17.5g (-4.17g, -19.24%)
Sugars, added N/A
Protein 12.5g (-4.17g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe4.0mg (+1.00mg, +33.33%)
Potassium, K325.0mg (-25.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
Kashi Chewy Bars Peanut Peanut Butter 1 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat16.7g (+5.03g, +43.10%)
Saturated Fat 2.7g (+1.03g, +61.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+23.00mg, +8.61%)
Total Carbohydrates 60.4g (+0.40g, +0.67%)
Dietary Fiber 10.7g (+2.40g, +28.92%)
Sugars 16.2g (-5.47g, -25.24%)
Sugars, added N/A
Protein 10.4g (-6.27g, -37.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe1.7mg (-1.30mg, -43.33%)
Potassium, K351.0mg (+1.00mg, +0.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated7.9g
Fatty acids, total polyunsaturated3.9g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
The Gfb Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew by Gf & Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat18.33g (+6.66g, +57.07%)
Saturated Fat 7.5g (+5.83g, +349.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (=)
Total Carbohydrates 53.33g (-6.67g, -11.12%)
Dietary Fiber 8.3g (=)
Sugars 20.0g (-1.67g, -7.71%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Oats, Dates, Cashews, Toasted Coconut, California Raisins, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Organic Date Sugar, Toasted Sunflower Seeds, Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat5.71g (-5.96g, -51.07%)
Saturated Fat 1.1g (-0.57g, -34.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+19.00mg, +7.12%)
Total Carbohydrates 72.86g (+12.86g, +21.43%)
Dietary Fiber 8.6g (+0.30g, +3.61%)
Sugars 21.43g (-0.24g, -1.11%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-15.00mg, -22.39%)
Iron, Fe3.14mg (+0.14mg, +4.67%)
Potassium, K366.0mg (+16.00mg, +4.57%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat5.71g (-5.96g, -51.07%)
Saturated Fat 1.1g (-0.57g, -34.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+19.00mg, +7.12%)
Total Carbohydrates 72.86g (+12.86g, +21.43%)
Dietary Fiber 8.6g (+0.30g, +3.61%)
Sugars 21.43g (-0.24g, -1.11%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-15.00mg, -22.39%)
Iron, Fe3.14mg (+0.14mg, +4.67%)
Potassium, K366.0mg (+16.00mg, +4.57%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
Shoprite Organic, Pumpkin Spice Granola, Pumpkin Spice by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (=)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 8.3g (=)
Sugars 20.0g (-1.67g, -7.71%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.67mg (+1.67mg, +55.67%)
Potassium, K350.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Canola Oil, Organic Brown Rice, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Molasses, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
Kind Dark Chocolateolate Almond Oatmeal, Dark Chocolateolate by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat13.95g (+2.28g, +19.54%)
Saturated Fat 3.49g (+1.82g, +108.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+24.00mg, +8.99%)
Total Carbohydrates 65.12g (+5.12g, +8.53%)
Dietary Fiber 9.3g (+1.00g, +12.05%)
Sugars 20.93g (-0.74g, -3.41%)
Sugars, added N/A
Protein 11.63g (-5.04g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+5.00mg, +7.46%)
Iron, Fe4.65mg (+1.65mg, +55.00%)
Potassium, K374.0mg (+24.00mg, +6.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
Kind Dark Chocolateolate Almond Oatmeal, Dark Chocolateolate Almond by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat13.95g (+2.28g, +19.54%)
Saturated Fat 3.49g (+1.82g, +108.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+24.00mg, +8.99%)
Total Carbohydrates 65.12g (+5.12g, +8.53%)
Dietary Fiber 9.3g (+1.00g, +12.05%)
Sugars 20.93g (-0.74g, -3.41%)
Sugars, added N/A
Protein 11.63g (-5.04g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+5.00mg, +7.46%)
Iron, Fe4.65mg (+1.65mg, +55.00%)
Potassium, K374.0mg (+24.00mg, +6.86%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
Kashi Chewy Bars Honey Almond Flax 1 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total FatN/A
Saturated Fat 1.3g (-0.37g, -22.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-2.00mg, -0.75%)
Total Carbohydrates 65.7g (+5.70g, +9.50%)
Dietary Fiber 9.7g (+1.40g, +16.87%)
Sugars 19.4g (-2.27g, -10.48%)
Sugars, added N/A
Protein 9.1g (-7.57g, -45.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+14.00mg, +20.90%)
Iron, Fe2.0mg (-1.00mg, -33.33%)
Potassium, K330.0mg (-20.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.32mg
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble7.0g
Total fat (NLEA)13.4g
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated3.5g
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Flax Seeds, Honey, Sunflower Oil, Oat Fiber, Glycerin, Sea Salt, Molasses, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour