Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc: Similar Foods
- Product:
- Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
- Brand:
- Umpqua Oats
- Maker:
- Umpqua Oats, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119303/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 1.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 72.86g | |
| Dietary Fiber | 8.6g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg | |
| Iron, Fe | 3.14mg | |
| Potassium, K | 366.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 1.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 72.86g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (=) | |
| Iron, Fe | 3.14mg (=) | |
| Potassium, K | 366.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 10.53g (+4.82g, +84.41%) | |
| Saturated Fat | 5.26g (+4.16g, +378.18%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 281.0mg (-5.00mg, -1.75%) | |
| Total Carbohydrates | 63.16g (-9.70g, -13.31%) | |
| Dietary Fiber | 8.8g (+0.20g, +2.33%) | |
| Sugars | 14.04g (-7.39g, -34.48%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+4.00mg, +7.69%) | |
| Iron, Fe | 3.51mg (+0.37mg, +11.78%) | |
| Potassium, K | 361.0mg (-5.00mg, -1.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 13.95g (+8.24g, +144.31%) | |
| Saturated Fat | 3.49g (+2.39g, +217.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+5.00mg, +1.75%) | |
| Total Carbohydrates | 65.12g (-7.74g, -10.62%) | |
| Dietary Fiber | 9.3g (+0.70g, +8.14%) | |
| Sugars | 20.93g (-0.50g, -2.33%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+20.00mg, +38.46%) | |
| Iron, Fe | 4.65mg (+1.51mg, +48.09%) | |
| Potassium, K | 374.0mg (+8.00mg, +2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 13.95g (+8.24g, +144.31%) | |
| Saturated Fat | 3.49g (+2.39g, +217.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+5.00mg, +1.75%) | |
| Total Carbohydrates | 65.12g (-7.74g, -10.62%) | |
| Dietary Fiber | 9.3g (+0.70g, +8.14%) | |
| Sugars | 20.93g (-0.50g, -2.33%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+20.00mg, +38.46%) | |
| Iron, Fe | 4.65mg (+1.51mg, +48.09%) | |
| Potassium, K | 374.0mg (+8.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+10.00kcal, +2.59%) | |
| Total Fat | 16.7g (+10.99g, +192.47%) | |
| Saturated Fat | 2.7g (+1.60g, +145.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+4.00mg, +1.40%) | |
| Total Carbohydrates | 60.4g (-12.46g, -17.10%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 16.2g (-5.23g, -24.41%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+0.40g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-6.00mg, -11.54%) | |
| Iron, Fe | 1.7mg (-1.44mg, -45.86%) | |
| Potassium, K | 351.0mg (-15.00mg, -4.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 7.9g | |
| Fatty acids, total polyunsaturated | 3.9g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-7.00kcal, -1.81%) | |
| Total Fat | 6.03g (+0.32g, +5.60%) | |
| Saturated Fat | 0.86g (-0.24g, -21.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+7.00mg, +2.45%) | |
| Total Carbohydrates | 70.69g (-2.17g, -2.98%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 18.97g (-2.46g, -11.48%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.34g, +3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (=) | |
| Iron, Fe | 5.17mg (+2.03mg, +64.65%) | |
| Potassium, K | 395.0mg (+29.00mg, +7.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-18.00kcal, -4.66%) | |
| Total Fat | 5.26g (-0.45g, -7.88%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+3.00mg, +1.05%) | |
| Total Carbohydrates | 78.95g (+6.09g, +8.36%) | |
| Dietary Fiber | 10.5g (+1.90g, +22.09%) | |
| Sugars | 23.68g (+2.25g, +10.50%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-26.00mg, -50.00%) | |
| Iron, Fe | 3.16mg (+0.02mg, +0.64%) | |
| Potassium, K | 368.0mg (+2.00mg, +0.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 11.67g (+5.96g, +104.38%) | |
| Saturated Fat | 1.67g (+0.57g, +51.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-19.00mg, -6.64%) | |
| Total Carbohydrates | 60.0g (-12.86g, -17.65%) | |
| Dietary Fiber | 8.3g (-0.30g, -3.49%) | |
| Sugars | 21.67g (+0.24g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 3.0mg (-0.14mg, -4.46%) | |
| Potassium, K | 350.0mg (-16.00mg, -4.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+7.00kcal, +1.81%) | |
| Total Fat | 8.93g (+3.22g, +56.39%) | |
| Saturated Fat | 5.36g (+4.26g, +387.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 75.0g (+2.14g, +2.94%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-16.00mg, -30.77%) | |
| Iron, Fe | 2.86mg (-0.28mg, -8.92%) | |
| Potassium, K | 393.0mg (+27.00mg, +7.38%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Rice Crisps Blend (brown Rice Crisps [whole Grain Brown Rice Flour], Cocoa Rice Crisps [rice Flour, Sugar, Cocoa Powder (processed With Alkali), Sea Salt]), Brown Rice Syrup, California Raisins (raisins, Raisin Paste), White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Chocolate Cookies (tapioca Starch, Rice Flour, Sugar, Cocoa [processed With Alkali], Palm Oil, Salt, Chocolate Liquor, Soy Lecithin, Natural Flavor, Sodium Bicarbonate), Chicory Root Fiber, Green Banana Flour, Cocoa Powder (processed With Alkali), Organic Coconut Oil, Natural Flavor, Glycerine, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 6.25g (+0.54g, +9.46%) | |
| Saturated Fat | 1.25g (+0.15g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-24.00mg, -8.39%) | |
| Total Carbohydrates | 72.5g (-0.36g, -0.49%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 17.5g (-3.93g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 50.0mg (-2.00mg, -3.85%) | |
| Iron, Fe | 3.25mg (+0.11mg, +3.50%) | |
| Potassium, K | 375.0mg (+9.00mg, +2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Zinc, Zn | 5.5mg | |
| Fiber, soluble | 2.0g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 6.25g (+0.54g, +9.46%) | |
| Saturated Fat | 1.25g (+0.15g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-24.00mg, -8.39%) | |
| Total Carbohydrates | 72.5g (-0.36g, -0.49%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 17.5g (-3.93g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 50.0mg (-2.00mg, -3.85%) | |
| Iron, Fe | 3.25mg (+0.11mg, +3.50%) | |
| Potassium, K | 375.0mg (+9.00mg, +2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Zinc, Zn | 5.5mg | |
| Fiber, soluble | 2.0g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate,raspberry Strawberry Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 11.11g (+5.40g, +94.57%) | |
| Saturated Fat | 2.78g (+1.68g, +152.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-8.00mg, -2.80%) | |
| Total Carbohydrates | 69.44g (-3.42g, -4.69%) | |
| Dietary Fiber | 8.3g (-0.30g, -3.49%) | |
| Sugars | 30.56g (+9.13g, +42.60%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.44g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+4.00mg, +7.69%) | |
| Iron, Fe | 3.06mg (-0.08mg, -2.55%) | |
| Potassium, K | 333.0mg (-33.00mg, -9.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 5.0g (-0.71g, -12.43%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 76.67g (+3.81g, +5.23%) | |
| Dietary Fiber | 8.3g (-0.30g, -3.49%) | |
| Sugars | 26.67g (+5.24g, +24.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-7.00mg, -13.46%) | |
| Iron, Fe | 3.33mg (+0.19mg, +6.05%) | |
| Potassium, K | 362.0mg (-4.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rolled Wheat, Evaporated Cane Syrup, Raisins, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Oat Flour, Corn Starch, Almonds, Expeller Pressed Canola Oil, Salt, Cinnamon, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 8.57g (+2.86g, +50.09%) | |
| Saturated Fat | 1.33g (+0.23g, +20.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-29.00mg, -10.14%) | |
| Total Carbohydrates | 68.57g (-4.29g, -5.89%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+5.00mg, +9.62%) | |
| Iron, Fe | 3.37mg (+0.23mg, +7.32%) | |
| Potassium, K | 387.0mg (+21.00mg, +5.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 7.69g (+1.98g, +34.68%) | |
| Saturated Fat | 2.56g (+1.46g, +132.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+22.00mg, +7.69%) | |
| Total Carbohydrates | 76.92g (+4.06g, +5.57%) | |
| Dietary Fiber | 10.3g (+1.70g, +19.77%) | |
| Sugars | 23.08g (+1.65g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.26g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-26.00mg, -50.00%) | |
| Iron, Fe | 4.62mg (+1.48mg, +47.13%) | |
| Potassium, K | 385.0mg (+19.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors | ||