Kashi Chewy Bars Peanut Peanut Butter 1 2oz by Kellogg Company Us: Similar Foods

Product:
Kashi Chewy Bars Peanut Peanut Butter 1 2oz
Brand:
Kashi
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517532/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Chewy Bars Peanut Peanut Butter 1 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal
Total Fat16.7g
Saturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 290.0mg
Total Carbohydrates 60.4g
Dietary Fiber 10.7g
Sugars 16.2g
Sugars, added N/A
Protein 10.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.7mg
Potassium, K351.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated7.9g
Fatty acids, total polyunsaturated3.9g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
Purely Elizabeth Blueberry Lemon Vibrant Oats, Blueberry Lemon by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-10.00kcal, -2.53%)
Total Fat10.53g (-6.17g, -36.95%)
Saturated Fat 5.26g (+2.56g, +94.81%)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (-9.00mg, -3.10%)
Total Carbohydrates 63.16g (+2.76g, +4.57%)
Dietary Fiber 8.8g (-1.90g, -17.76%)
Sugars 14.04g (-2.16g, -13.33%)
Sugars, added N/A
Protein 10.53g (+0.13g, +1.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe3.51mg (+1.81mg, +106.47%)
Potassium, K361.0mg (+10.00mg, +2.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-10.00kcal, -2.53%)
Total Fat5.71g (-10.99g, -65.81%)
Saturated Fat 1.1g (-1.60g, -59.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 72.86g (+12.46g, +20.63%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 21.43g (+5.23g, +32.28%)
Sugars, added N/A
Protein 10.0g (-0.40g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+6.00mg, +13.04%)
Iron, Fe3.14mg (+1.44mg, +84.71%)
Potassium, K366.0mg (+15.00mg, +4.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-10.00kcal, -2.53%)
Total Fat5.71g (-10.99g, -65.81%)
Saturated Fat 1.1g (-1.60g, -59.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 72.86g (+12.46g, +20.63%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 21.43g (+5.23g, +32.28%)
Sugars, added N/A
Protein 10.0g (-0.40g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+6.00mg, +13.04%)
Iron, Fe3.14mg (+1.44mg, +84.71%)
Potassium, K366.0mg (+15.00mg, +4.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
Good & Gather Chocolateolate Brownie Whole Grain Baked Bars, Chocolateolate Brownie by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-7.00kcal, -1.77%)
Total Fat11.11g (-5.59g, -33.47%)
Saturated Fat 2.78g (+0.08g, +2.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-12.00mg, -4.14%)
Total Carbohydrates 69.44g (+9.04g, +14.97%)
Dietary Fiber 8.3g (-2.40g, -22.43%)
Sugars 30.56g (+14.36g, +88.64%)
Sugars, added N/A
Protein 5.56g (-4.84g, -46.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe3.06mg (+1.36mg, +80.00%)
Potassium, K333.0mg (-18.00mg, -5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
The Gfb Maple + Raisin Gluten Free Oatmeal, Maple + Raisin by Gf & Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+4.00kcal, +1.01%)
Total Fat11.67g (-5.03g, -30.12%)
Saturated Fat 1.67g (-1.03g, -38.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-23.00mg, -7.93%)
Total Carbohydrates 60.0g (-0.40g, -0.66%)
Dietary Fiber 8.3g (-2.40g, -22.43%)
Sugars 21.67g (+5.47g, +33.77%)
Sugars, added N/A
Protein 16.67g (+6.27g, +60.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+21.00mg, +45.65%)
Iron, Fe3.0mg (+1.30mg, +76.47%)
Potassium, K350.0mg (-1.00mg, -0.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
Kind Dark Chocolateolate Almond Oatmeal, Dark Chocolateolate Almond by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-1.00kcal, -0.25%)
Total Fat13.95g (-2.75g, -16.47%)
Saturated Fat 3.49g (+0.79g, +29.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+1.00mg, +0.34%)
Total Carbohydrates 65.12g (+4.72g, +7.81%)
Dietary Fiber 9.3g (-1.40g, -13.08%)
Sugars 20.93g (+4.73g, +29.20%)
Sugars, added N/A
Protein 11.63g (+1.23g, +11.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+26.00mg, +56.52%)
Iron, Fe4.65mg (+2.95mg, +173.53%)
Potassium, K374.0mg (+23.00mg, +6.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.81g (-2.09g, -26.46%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g (-0.41g, -10.51%)
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
Kind Dark Chocolateolate Almond Oatmeal, Dark Chocolateolate by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-1.00kcal, -0.25%)
Total Fat13.95g (-2.75g, -16.47%)
Saturated Fat 3.49g (+0.79g, +29.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+1.00mg, +0.34%)
Total Carbohydrates 65.12g (+4.72g, +7.81%)
Dietary Fiber 9.3g (-1.40g, -13.08%)
Sugars 20.93g (+4.73g, +29.20%)
Sugars, added N/A
Protein 11.63g (+1.23g, +11.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+26.00mg, +56.52%)
Iron, Fe4.65mg (+2.95mg, +173.53%)
Potassium, K374.0mg (+23.00mg, +6.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.81g (-2.09g, -26.46%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g (-0.41g, -10.51%)
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
Field Day Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+29.00kcal, +7.32%)
Total Fat12.5g (-4.20g, -25.15%)
Saturated Fat 1.25g (-1.45g, -53.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-15.00mg, -5.17%)
Total Carbohydrates 67.5g (+7.10g, +11.75%)
Dietary Fiber 7.5g (-3.20g, -29.91%)
Sugars 22.5g (+6.30g, +38.89%)
Sugars, added N/A
Protein 12.5g (+2.10g, +20.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe3.75mg (+2.05mg, +120.59%)
Potassium, K350.0mg (-1.00mg, -0.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Dried Apples, Organic Flax Seeds, Organic Quinoa, Sea Salt, Organic Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
Kashi Chewy Bars Trail Mix 1 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-14.00kcal, -3.54%)
Total FatN/A
Saturated Fat 1.2g (-1.50g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+3.00mg, +1.03%)
Total Carbohydrates 67.2g (+6.80g, +11.26%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 20.8g (+4.60g, +28.40%)
Sugars, added N/A
Protein 8.2g (-2.20g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+22.00mg, +47.83%)
Iron, Fe1.8mg (+0.10mg, +5.88%)
Potassium, K331.0mg (-20.00mg, -5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g (-1.00g, -12.50%)
Total fat (NLEA)12.6g
Fatty acids, total monounsaturated7.2g (-0.70g, -8.86%)
Fatty acids, total polyunsaturated3.1g (-0.80g, -20.51%)
Fiber, soluble2.0g (=)
Ingredients
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Crisp Brown Rice, Raisins (raisins, Vegetable Glycerin), Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Oat Fiber, Expeller Pressed Vegetable Oil (sunflower And Or Canola), Vegetable Glycerin, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
Thinkthin Island Coconut Protein & Fiber Hot Oatmeal, Island Coconut by Thinkthin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+4.00kcal, +1.01%)
Total Fat12.0g (-4.70g, -28.14%)
Saturated Fat 7.0g (+4.30g, +159.26%)
Trans Fat N/A
Cholesterol N/A
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 58.0g (-2.40g, -3.97%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 18.0g (+1.80g, +11.11%)
Sugars, added N/A
Protein 20.0g (+9.60g, +92.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+34.00mg, +73.91%)
Iron, Fe4.0mg (+2.30mg, +135.29%)
Potassium, K340.0mg (-11.00mg, -3.13%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
Sun Best Chocolateolate Brownie Flavored Fiber Boost Chocolateolate Bars, Chocolateolate by Hellema Hallum B V

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-21.00kcal, -5.30%)
Total Fat12.5g (-4.20g, -25.15%)
Saturated Fat 8.33g (+5.63g, +208.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+2.00mg, +0.69%)
Total Carbohydrates 50.0g (-10.40g, -17.22%)
Dietary Fiber 25.0g (+14.30g, +133.64%)
Sugars 29.17g (+12.97g, +80.06%)
Sugars, added N/A
Protein 4.17g (-6.23g, -59.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+8.00mg, +17.39%)
Iron, Fe3.33mg (+1.63mg, +95.88%)
Potassium, K333.0mg (-18.00mg, -5.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Chicory Root Fiber, Wheat Flour, Chocolate Flavored Pieces [sugar, Vegetable Fat (palm Kernel), Cocoa Powder, Soy Lecithin, Natural Flavoring], Glycerol, Wheat Fiber, Chocolate Flavored Drizzle [sugar, Vegetable Fat (palm Kernel), Cocoa Powder, Soy Lecithin, Natural Vanilla Flavoring), Vegetable Oils (palm, Rapeseed, Coconut), Cocoa Powder, Dried Egg White, Leavening (disodium Pyrophosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Rapeseed Lecithin, Salt, Dry Whole Milk, Xanthan Gum, Locust Bean Gum, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.98
The Soulfull Project Brown Sugar Pecan Multigrain Hot Cereal With Oats, Quinoa, Flax, Chia, Brown Sugar Pecan Multigrain With Oats, Quinoa, Flax, Chia by The Soulfull Project, Pbc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+4.00kcal, +1.01%)
Total Fat10.0g (-6.70g, -40.12%)
Saturated Fat 1.25g (-1.45g, -53.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 65.0g (+4.60g, +7.62%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 17.5g (+1.30g, +8.02%)
Sugars, added N/A
Protein 12.5g (+2.10g, +20.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+29.00mg, +63.04%)
Iron, Fe4.0mg (+2.30mg, +135.29%)
Potassium, K325.0mg (-26.00mg, -7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
Clif Chocolateolate Mint Protein Bar, Chocolateolate Mint by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+16.00kcal, +4.04%)
Total Fat13.24g (-3.46g, -20.72%)
Saturated Fat 8.82g (+6.12g, +226.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+4.00mg, +1.38%)
Total Carbohydrates 45.59g (-14.81g, -24.52%)
Dietary Fiber 4.4g (-6.30g, -58.88%)
Sugars 25.0g (+8.80g, +54.32%)
Sugars, added N/A
Protein 29.41g (+19.01g, +182.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+13.00mg, +28.26%)
Iron, Fe5.88mg (+4.18mg, +245.88%)
Potassium, K368.0mg (+17.00mg, +4.84%)
Vitamin D, IUN/A
Ingredients
Sugars (cane Syrup*, Cane Sugar*, Brown Rice Syrup*), Soy Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Natural Flavours, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Sunflower Oil And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
Orgain Chocolateolate Brownie Protein Snack Bar, Chocolateolate Brownie by Orgain, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-21.00kcal, -5.30%)
Total Fat15.0g (-1.70g, -10.18%)
Saturated Fat 3.75g (+1.05g, +38.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 50.0g (-10.40g, -17.22%)
Dietary Fiber 5.0g (-5.70g, -53.27%)
Sugars 12.5g (-3.70g, -22.84%)
Sugars, added N/A
Protein 25.0g (+14.60g, +140.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+29.00mg, +63.04%)
Iron, Fe7.25mg (+5.55mg, +326.47%)
Potassium, K350.0mg (-1.00mg, -0.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
Kashi Maple Waffle Bites Cereal, Maple by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-28.00kcal, -7.07%)
Total Fat5.26g (-11.44g, -68.50%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-1.00mg, -0.34%)
Total Carbohydrates 78.95g (+18.55g, +30.71%)
Dietary Fiber 10.5g (-0.20g, -1.87%)
Sugars 23.68g (+7.48g, +46.17%)
Sugars, added N/A
Protein 10.53g (+0.13g, +1.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe3.16mg (+1.46mg, +85.88%)
Potassium, K368.0mg (+17.00mg, +4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (=)
Fatty acids, total monounsaturated2.63g (-5.27g, -66.71%)
Fatty acids, total polyunsaturated2.63g (-1.27g, -32.56%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color