Umpqua Oats Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut by Umpqua Oats, Inc: Similar Foods

Product:
Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut
Brand:
Umpqua Oats
Maker:
Umpqua Oats, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119304/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Umpqua Oats Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.57g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 257.0mg
Total Carbohydrates 68.57g
Dietary Fiber 8.6g
Sugars 20.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe3.37mg
Potassium, K387.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
Triple Berry Seed Bar, Triple Berry by 88 Acres

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.78g (+9.21g, +107.47%)
Saturated Fat 2.22g (+0.89g, +66.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+10.00mg, +3.89%)
Total Carbohydrates 53.33g (-15.24g, -22.23%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 28.89g (+8.89g, +44.45%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca44.0mg (-13.00mg, -22.81%)
Iron, Fe3.2mg (-0.17mg, -5.04%)
Potassium, K400.0mg (+13.00mg, +3.36%)
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Cranberries (apple Juice Infused), Organic Black Currants, Organic Currants, Organic Cane Sugar), Blueberries (apple Juice Infused), Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
Fit & Active Low Fat Multigrain Granola With Raisins, Raisins by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat5.0g (-3.57g, -41.66%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 8.3g (-0.30g, -3.49%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-12.00mg, -21.05%)
Iron, Fe3.33mg (-0.04mg, -1.19%)
Potassium, K362.0mg (-25.00mg, -6.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.83g
Ingredients
Whole Rolled Oats, Rolled Wheat, Evaporated Cane Syrup, Raisins, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Oat Flour, Corn Starch, Almonds, Expeller Pressed Canola Oil, Salt, Cinnamon, Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
Quaker Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat6.25g (-2.32g, -27.07%)
Saturated Fat 1.25g (-0.08g, -6.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+5.00mg, +1.95%)
Total Carbohydrates 72.5g (+3.93g, +5.73%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 17.5g (-2.50g, -12.50%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe3.25mg (-0.12mg, -3.56%)
Potassium, K375.0mg (-12.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Zinc, Zn5.5mg
Fiber, soluble2.0g
Vitamin E0.0mg
Ingredients
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
Quaker Fruit Fusion Instant Oatmeal, Strawberry, Peach; Blueberry, Blackberry; Raspberry, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat6.25g (-2.32g, -27.07%)
Saturated Fat 1.25g (-0.08g, -6.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+5.00mg, +1.95%)
Total Carbohydrates 72.5g (+3.93g, +5.73%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 17.5g (-2.50g, -12.50%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe3.25mg (-0.12mg, -3.56%)
Potassium, K375.0mg (-12.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Zinc, Zn5.5mg
Fiber, soluble2.0g
Vitamin E0.0mg
Ingredients
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate,raspberry Strawberry Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat5.71g (-2.86g, -33.37%)
Saturated Fat 1.1g (-0.23g, -17.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+29.00mg, +11.28%)
Total Carbohydrates 72.86g (+4.29g, +6.26%)
Dietary Fiber 8.6g (=)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-5.00mg, -8.77%)
Iron, Fe3.14mg (-0.23mg, -6.82%)
Potassium, K366.0mg (-21.00mg, -5.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat5.71g (-2.86g, -33.37%)
Saturated Fat 1.1g (-0.23g, -17.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+29.00mg, +11.28%)
Total Carbohydrates 72.86g (+4.29g, +6.26%)
Dietary Fiber 8.6g (=)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-5.00mg, -8.77%)
Iron, Fe3.14mg (-0.23mg, -6.82%)
Potassium, K366.0mg (-21.00mg, -5.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
Quaker Blueberry Banana & Vanilla Flavor Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Blueberry Banana & Vanilla by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-31.00kcal, -7.75%)
Total Fat6.92g (-1.65g, -19.25%)
Saturated Fat 0.77g (-0.56g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-11.00mg, -4.28%)
Total Carbohydrates 70.77g (+2.20g, +3.21%)
Dietary Fiber 9.2g (+0.60g, +6.98%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 9.23g (-0.77g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-11.00mg, -19.30%)
Iron, Fe3.23mg (-0.14mg, -4.15%)
Potassium, K369.0mg (-18.00mg, -4.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
Purely Elizabeth Blueberry Lemon Vibrant Oats, Blueberry Lemon by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat10.53g (+1.96g, +22.87%)
Saturated Fat 5.26g (+3.93g, +295.49%)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (+24.00mg, +9.34%)
Total Carbohydrates 63.16g (-5.41g, -7.89%)
Dietary Fiber 8.8g (+0.20g, +2.33%)
Sugars 14.04g (-5.96g, -29.80%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe3.51mg (+0.14mg, +4.15%)
Potassium, K361.0mg (-26.00mg, -6.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
Schnucks Chocolateolate Fudge Flavored Frosted Toaster Pastries, Chocolateolate Fudge by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat10.58g (+2.01g, +23.45%)
Saturated Fat 4.81g (+3.48g, +261.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+3.00mg, +1.17%)
Total Carbohydrates 70.19g (+1.62g, +2.36%)
Dietary Fiber 1.9g (-6.70g, -77.91%)
Sugars 37.5g (+17.50g, +87.50%)
Sugars, added N/A
Protein 3.85g (-6.15g, -61.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe5.77mg (+2.40mg, +71.22%)
Potassium, K388.0mg (+1.00mg, +0.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
Our Family Toaster Pastries by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat10.58g (+2.01g, +23.45%)
Saturated Fat 4.81g (+3.48g, +261.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+3.00mg, +1.17%)
Total Carbohydrates 70.19g (+1.62g, +2.36%)
Dietary Fiber 1.9g (-6.70g, -77.91%)
Sugars 37.5g (+17.50g, +87.50%)
Sugars, added N/A
Protein 3.85g (-6.15g, -61.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe5.77mg (+2.40mg, +71.22%)
Potassium, K388.0mg (+1.00mg, +0.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.481mg
Niacin2.885mg
Vitamin B-60.577mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
The Gfb Maple + Raisin Gluten Free Oatmeal, Maple + Raisin by Gf & Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (+3.10g, +36.17%)
Saturated Fat 1.67g (+0.34g, +25.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+10.00mg, +3.89%)
Total Carbohydrates 60.0g (-8.57g, -12.50%)
Dietary Fiber 8.3g (-0.30g, -3.49%)
Sugars 21.67g (+1.67g, +8.35%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe3.0mg (-0.37mg, -10.98%)
Potassium, K350.0mg (-37.00mg, -9.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
Kind Dark Chocolateolate Almond Oatmeal, Dark Chocolateolate Almond by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat13.95g (+5.38g, +62.78%)
Saturated Fat 3.49g (+2.16g, +162.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+34.00mg, +13.23%)
Total Carbohydrates 65.12g (-3.45g, -5.03%)
Dietary Fiber 9.3g (+0.70g, +8.14%)
Sugars 20.93g (+0.93g, +4.65%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+15.00mg, +26.32%)
Iron, Fe4.65mg (+1.28mg, +37.98%)
Potassium, K374.0mg (-13.00mg, -3.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
Kind Dark Chocolateolate Almond Oatmeal, Dark Chocolateolate by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat13.95g (+5.38g, +62.78%)
Saturated Fat 3.49g (+2.16g, +162.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+34.00mg, +13.23%)
Total Carbohydrates 65.12g (-3.45g, -5.03%)
Dietary Fiber 9.3g (+0.70g, +8.14%)
Sugars 20.93g (+0.93g, +4.65%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+15.00mg, +26.32%)
Iron, Fe4.65mg (+1.28mg, +37.98%)
Potassium, K374.0mg (-13.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
Sun Maid Cookies & Cream Flavored Bites, Cookies & Cream by Sun Maid Growers Of California

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat8.93g (+0.36g, +4.20%)
Saturated Fat 5.36g (+4.03g, +303.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+29.00mg, +11.28%)
Total Carbohydrates 75.0g (+6.43g, +9.38%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe2.86mg (-0.51mg, -15.13%)
Potassium, K393.0mg (+6.00mg, +1.55%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Rice Crisps Blend (brown Rice Crisps [whole Grain Brown Rice Flour], Cocoa Rice Crisps [rice Flour, Sugar, Cocoa Powder (processed With Alkali), Sea Salt]), Brown Rice Syrup, California Raisins (raisins, Raisin Paste), White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Chocolate Cookies (tapioca Starch, Rice Flour, Sugar, Cocoa [processed With Alkali], Palm Oil, Salt, Chocolate Liquor, Soy Lecithin, Natural Flavor, Sodium Bicarbonate), Chicory Root Fiber, Green Banana Flour, Cocoa Powder (processed With Alkali), Organic Coconut Oil, Natural Flavor, Glycerine, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
Nature's Promise Nut Butter Banana Granola, Nut Butter Banana by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+3.10g, +36.17%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+10.00mg, +3.89%)
Total Carbohydrates 66.67g (-1.90g, -2.77%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe4.0mg (+0.63mg, +18.69%)
Potassium, K367.0mg (-20.00mg, -5.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Brown Rice, Organic Almonds, Organic Almond Butter, Organic Dried Bananas, Natural Flavors, Sea Salt, Organic Cinnamon