Clif Chocolateolate Mint Protein Bar, Chocolateolate Mint by Clif Bar And Company: Similar Foods

Product:
Chocolateolate Mint Protein Bar, Chocolateolate Mint
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586239/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat13.24g
Saturated Fat 8.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 294.0mg
Total Carbohydrates 45.59g
Dietary Fiber 4.4g
Sugars 25.0g
Sugars, added N/A
Protein 29.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe5.88mg
Potassium, K368.0mg
Vitamin D, IUN/A
Ingredients
Sugars (cane Syrup*, Cane Sugar*, Brown Rice Syrup*), Soy Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Natural Flavours, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Sunflower Oil And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+10.00kcal, +2.43%)
Total Fat22.22g (+8.98g, +67.82%)
Saturated Fat 5.56g (-3.26g, -36.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 48.89g (+3.30g, +7.24%)
Dietary Fiber 6.7g (+2.30g, +52.27%)
Sugars 22.22g (-2.78g, -11.12%)
Sugars, added N/A
Protein 13.33g (-16.08g, -54.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe4.0mg (-1.88mg, -31.97%)
Potassium, K378.0mg (+10.00mg, +2.72%)
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Cocoa Powder, Sea Salt, Pure Coffee Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat19.05g (+5.81g, +43.88%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+16.00mg, +5.44%)
Total Carbohydrates 52.38g (+6.79g, +14.89%)
Dietary Fiber 14.3g (+9.90g, +225.00%)
Sugars 14.29g (-10.71g, -42.84%)
Sugars, added N/A
Protein 14.29g (-15.12g, -51.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-11.00mg, -18.64%)
Iron, Fe3.33mg (-2.55mg, -43.37%)
Potassium, K381.0mg (+13.00mg, +3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Oat Flour*, Date Paste*, Inulin*, Coconut Oil*, Baking Soda, Cinnamon*, French Vanilla Flavor*, Rosemary Extract* Filling: Sunflower Seed Protein*, Roasted Sunflower Seed Butter*, Chickpea Flour*, Date Powder*, Extra Virgin Olive Oil*, Coconut Oil*, Yumi Superfood Blend (apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley*, Beet*, Green Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*), Sea Salt, Monk Fruit Extract*, Vanilla Extract*, Rosemary Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+5.00kcal, +1.21%)
Total Fat16.67g (+3.43g, +25.91%)
Saturated Fat 3.33g (-5.49g, -62.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+23.00mg, +7.82%)
Total Carbohydrates 51.67g (+6.08g, +13.34%)
Dietary Fiber 8.3g (+3.90g, +88.64%)
Sugars 21.67g (-3.33g, -13.32%)
Sugars, added N/A
Protein 16.67g (-12.74g, -43.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+13.00mg, +22.03%)
Iron, Fe3.33mg (-2.55mg, -43.37%)
Potassium, K358.0mg (-10.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-17.00kcal, -4.13%)
Total Fat13.95g (+0.71g, +5.36%)
Saturated Fat 3.49g (-5.33g, -60.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 65.12g (+19.53g, +42.84%)
Dietary Fiber 9.3g (+4.90g, +111.36%)
Sugars 20.93g (-4.07g, -16.28%)
Sugars, added N/A
Protein 11.63g (-17.78g, -60.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+13.00mg, +22.03%)
Iron, Fe4.65mg (-1.23mg, -20.92%)
Potassium, K374.0mg (+6.00mg, +1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-17.00kcal, -4.13%)
Total Fat13.95g (+0.71g, +5.36%)
Saturated Fat 3.49g (-5.33g, -60.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 65.12g (+19.53g, +42.84%)
Dietary Fiber 9.3g (+4.90g, +111.36%)
Sugars 20.93g (-4.07g, -16.28%)
Sugars, added N/A
Protein 11.63g (-17.78g, -60.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+13.00mg, +22.03%)
Iron, Fe4.65mg (-1.23mg, -20.92%)
Potassium, K374.0mg (+6.00mg, +1.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-26.00kcal, -6.31%)
Total Fat10.53g (-2.71g, -20.47%)
Saturated Fat 5.26g (-3.56g, -40.36%)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (-13.00mg, -4.42%)
Total Carbohydrates 63.16g (+17.57g, +38.54%)
Dietary Fiber 8.8g (+4.40g, +100.00%)
Sugars 14.04g (-10.96g, -43.84%)
Sugars, added N/A
Protein 10.53g (-18.88g, -64.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe3.51mg (-2.37mg, -40.31%)
Potassium, K361.0mg (-7.00mg, -1.90%)
Vitamin D, IU0.0IU
Ingredients
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat11.67g (-1.57g, -11.86%)
Saturated Fat 1.67g (-7.15g, -81.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-27.00mg, -9.18%)
Total Carbohydrates 60.0g (+14.41g, +31.61%)
Dietary Fiber 8.3g (+3.90g, +88.64%)
Sugars 21.67g (-3.33g, -13.32%)
Sugars, added N/A
Protein 16.67g (-12.74g, -43.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.0mg (-2.88mg, -48.98%)
Potassium, K350.0mg (-18.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-16.00kcal, -3.88%)
Total Fat16.7g (+3.46g, +26.13%)
Saturated Fat 2.7g (-6.12g, -69.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (-4.00mg, -1.36%)
Total Carbohydrates 60.4g (+14.81g, +32.49%)
Dietary Fiber 10.7g (+6.30g, +143.18%)
Sugars 16.2g (-8.80g, -35.20%)
Sugars, added N/A
Protein 10.4g (-19.01g, -64.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-13.00mg, -22.03%)
Iron, Fe1.7mg (-4.18mg, -71.09%)
Potassium, K351.0mg (-17.00mg, -4.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated7.9g
Fatty acids, total polyunsaturated3.9g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+21.00kcal, +5.10%)
Total Fat18.33g (+5.09g, +38.44%)
Saturated Fat 7.5g (-1.32g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-27.00mg, -9.18%)
Total Carbohydrates 53.33g (+7.74g, +16.98%)
Dietary Fiber 8.3g (+3.90g, +88.64%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 16.67g (-12.74g, -43.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.0mg (-2.88mg, -48.98%)
Potassium, K350.0mg (-18.00mg, -4.89%)
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Oats, Dates, Cashews, Toasted Coconut, California Raisins, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Organic Date Sugar, Toasted Sunflower Seeds, Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat12.0g (-1.24g, -9.37%)
Saturated Fat 7.0g (-1.82g, -20.63%)
Trans Fat N/A
Cholesterol N/A
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 58.0g (+12.41g, +27.22%)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 18.0g (-7.00g, -28.00%)
Sugars, added N/A
Protein 20.0g (-9.41g, -32.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe4.0mg (-1.88mg, -31.97%)
Potassium, K340.0mg (-28.00mg, -7.61%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+13.00kcal, +3.16%)
Total Fat12.5g (-0.74g, -5.59%)
Saturated Fat 1.25g (-7.57g, -85.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-19.00mg, -6.46%)
Total Carbohydrates 67.5g (+21.91g, +48.06%)
Dietary Fiber 7.5g (+3.10g, +70.45%)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 12.5g (-16.91g, -57.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe3.75mg (-2.13mg, -36.22%)
Potassium, K350.0mg (-18.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Dried Apples, Organic Flax Seeds, Organic Quinoa, Sea Salt, Organic Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-26.00kcal, -6.31%)
Total Fat5.71g (-7.53g, -56.87%)
Saturated Fat 1.1g (-7.72g, -87.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 72.86g (+27.27g, +59.82%)
Dietary Fiber 8.6g (+4.20g, +95.45%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 10.0g (-19.41g, -66.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-7.00mg, -11.86%)
Iron, Fe3.14mg (-2.74mg, -46.60%)
Potassium, K366.0mg (-2.00mg, -0.54%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-26.00kcal, -6.31%)
Total Fat5.71g (-7.53g, -56.87%)
Saturated Fat 1.1g (-7.72g, -87.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 72.86g (+27.27g, +59.82%)
Dietary Fiber 8.6g (+4.20g, +95.45%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 10.0g (-19.41g, -66.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-7.00mg, -11.86%)
Iron, Fe3.14mg (-2.74mg, -46.60%)
Potassium, K366.0mg (-2.00mg, -0.54%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (-4.00kcal, -0.97%)
Total Fat18.37g (+5.13g, +38.75%)
Saturated Fat 3.06g (-5.76g, -65.31%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 306.0mg (+12.00mg, +4.08%)
Total Carbohydrates 48.98g (+3.39g, +7.44%)
Dietary Fiber 10.2g (+5.80g, +131.82%)
Sugars 16.33g (-8.67g, -34.68%)
Sugars, added N/A
Protein 18.37g (-11.04g, -37.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+39.00mg, +66.10%)
Iron, Fe4.08mg (-1.80mg, -30.61%)
Potassium, K357.0mg (-11.00mg, -2.99%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Organic Agave Syrup, Protein Blend (pea Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Inulin (dietary Fiber), Grape Juice, Brown Rice Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Raisins, Organic Sunflower Seeds, Oats, Apples, Apple Fiber, Rice Bran, Vanilla Extract, Ground Cinnamon, Sunflower Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-37.00kcal, -8.98%)
Total Fat15.0g (+1.76g, +13.29%)
Saturated Fat 3.75g (-5.07g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 50.0g (+4.41g, +9.67%)
Dietary Fiber 5.0g (+0.60g, +13.64%)
Sugars 12.5g (-12.50g, -50.00%)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+16.00mg, +27.12%)
Iron, Fe7.25mg (+1.37mg, +23.30%)
Potassium, K350.0mg (-18.00mg, -4.89%)
Vitamin D, IU0.0IU
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin