Eas Pure Milk Protein Bars, Peanut Butter Chocolateolate Chip by Ross Products Division: Similar Foods

Product:
Pure Milk Protein Bars, Peanut Butter Chocolateolate Chip
Brand:
Eas
Maker:
Ross Products Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489213/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat14.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 60.0mg
Sodium 300.0mg
Total Carbohydrates 40.0g
Dietary Fiber 8.0g
Sugars 18.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca200.0mg
Iron, Fe5.4mg
Potassium, K320.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.6mg
Phosphorus, P200.0mg
Folate, total80.0ug
Iodine, I45.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn4.5mg
Selenium, Se21.0ug
Riboflavin0.34mg
Niacin4.0mg
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.6mg
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 8.0g (=)
Sugars 18.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (=)
Potassium, K320.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (=)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (=)
Selenium, Se21.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (=)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.00
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 8.0g (=)
Sugars 18.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (=)
Potassium, K320.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (=)
Phosphorus, P200.0mg (=)
Iodine, I45.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (=)
Selenium, Se21.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (=)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.66
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (=)
Saturated Fat 8.0g (+2.00g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (+60.00mg, +100.00%)
Sodium 280.0mg (-20.00mg, -6.67%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 8.0g (=)
Sugars 18.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (=)
Potassium, K260.0mg (-60.00mg, -18.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (=)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (=)
Selenium, Se21.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.6mg (=)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Butter, Whey Protein Isolate, Whey Protein Concentrate, Sugar, Unsweetened Chocolate, Corn Fiber, Date Paste, Tapioca Syrup, Brown Rice Syrup, Pasteurized Whole Egg Powder, Tapioca Starch, Natural Flavor; Less Than 2% Of The Following: Glycerine, Palm Kernel Oil, Cocoa Butter, Vanilla Extract, Soy Lecithin, Milk Protein Isolate, Salt, Sunflower Lecithin, Cocoa Powder, Calcium Carbonate, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.32
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat12.0g (-2.00g, -14.29%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 270.0mg (-30.00mg, -10.00%)
Total Carbohydrates 52.0g (+12.00g, +30.00%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 6.0g (-12.00g, -66.67%)
Sugars, added N/A
Protein 24.0g (-6.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe7.2mg (+1.80mg, +33.33%)
Potassium, K190.0mg (-130.00mg, -40.63%)
Vitamin D, IU80.0IU
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.4mg (-0.20mg, -33.33%)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (-15.00ug, -33.33%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-1.50mg, -33.33%)
Selenium, Se14.0ug (-7.00ug, -33.33%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (-0.20mg, -33.33%)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Soy Crisps (soy Protein Isolate, Tapioca Starch), Maltitol Syrup, Isomalto Oligosaccharides, Glycerine, Soy Protein Isolate, Corn Syrup, Mixed Berry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Flavors (including Strawberry And Raspberry), Elderberry Juice Concentrate (color), Sunflower Oil), Sunflower Seeds, Hydrolyzed Gelatin, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Beet Juice (added For Color), Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.18
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (=)
Saturated Fat 8.0g (+2.00g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (+60.00mg, +100.00%)
Sodium 280.0mg (-20.00mg, -6.67%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 8.0g (=)
Sugars 18.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (=)
Potassium, K260.0mg (-60.00mg, -18.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (=)
Selenium, Se21.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (=)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Butter, Whey Protein Isolate, Whey Protein Concentrate, Sugar, Unsweetened Chocolate, Corn Fiber, Date Paste, Tapioca Syrup, Brown Rice Syrup, Pasteurized Whole Egg Powder, Tapioca Starch, Natural Flavor; Less Than 2% Of The Following: Glycerine, Palm Kernel Oil, Cocoa Butter, Vanilla Extract, Soy Lecithin, Milk Protein Isolate, Salt, Sunflower Lecithin, Cocoa Powder, Calcium Carbonate, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.83
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+51.00kcal, +13.42%)
Total Fat17.65g (+3.65g, +26.07%)
Saturated Fat 7.84g (+1.84g, +30.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 431.0mg (+131.00mg, +43.67%)
Total Carbohydrates 47.06g (+7.06g, +17.65%)
Dietary Fiber 9.8g (+1.80g, +22.50%)
Sugars 27.45g (+9.45g, +52.50%)
Sugars, added N/A
Protein 23.53g (-6.47g, -21.57%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (-20.00IU, -2.00%)
Vitamin C, total ascorbic acid17.6mg (+5.60mg, +46.67%)
Calcium, Ca294.0mg (+94.00mg, +47.00%)
Iron, Fe5.29mg (-0.11mg, -2.04%)
Potassium, K373.0mg (+53.00mg, +16.56%)
Vitamin D, IU16.0IU
Other Nutrients
Phosphorus, P196.0mg (-4.00mg, -2.00%)
Vitamin B-121.76ug (+0.56ug, +46.67%)
Thiamin0.0mg (=)
Zinc, Zn2.94mg (-1.56mg, -34.67%)
Riboflavin0.5mg (+0.16mg, +47.06%)
Niacin7.843mg (+3.84mg, +96.07%)
Vitamin B-60.588mg (-0.01mg, -2.00%)
Ingredients
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Almonds, Roasted Soybeans, Dextrose, Whole Grain Oats, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Sea Salt, Natural Flavors, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat11.11g (-2.89g, -20.64%)
Saturated Fat 8.89g (+2.89g, +48.17%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-49.00mg, -81.67%)
Sodium 378.0mg (+78.00mg, +26.00%)
Total Carbohydrates 48.89g (+8.89g, +22.22%)
Dietary Fiber 2.2g (-5.80g, -72.50%)
Sugars 31.11g (+13.11g, +72.83%)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+111.00IU, +11.10%)
Vitamin C, total ascorbic acid26.7mg (+14.70mg, +122.50%)
Calcium, Ca222.0mg (+22.00mg, +11.00%)
Iron, Fe4.0mg (-1.40mg, -25.93%)
Potassium, K311.0mg (-9.00mg, -2.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+9.00mg, +11.25%)
Phosphorus, P333.0mg (+133.00mg, +66.50%)
Folate, total178.0ug (+98.00ug, +122.50%)
Pantothenic acid4.444mg (+3.44mg, +344.40%)
Vitamin B-124.67ug (+3.47ug, +289.17%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.67mg (+2.17mg, +48.22%)
Selenium, Se39.0ug (+18.00ug, +85.71%)
Riboflavin1.511mg (+1.17mg, +344.41%)
Niacin17.778mg (+13.78mg, +344.45%)
Vitamin B-61.778mg (+1.18mg, +196.33%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Chocolate Layer (corn Syrup, Palm Kernel Oil, Invert Sugar, Sugar, Chocolate Liquor, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavors, Soy Lecithin, Vanilla Extract, Gum Arabic, Xanthan Gum, Carob Seed Gum), Soy Protein Isolate, Fructose Syrup, Strawberry Pieces (fruit [apple Puree Concentrate, Strawberry Juice Concentrate], Invert Sugar, Sugar, Glycerol, Dextrose, Wheat Fiber, Palm Fat, Pectin, Malic Acid, Natural Flavor, Elderberry Concentrate), Strawberry Paste (fruit [strawberry Puree, Apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Red Beet Juice Powder, Natural Flavor, Wheat Fiber, Malic Acid, Calcium Lactate, Sunflower Lecithin), Chocolate Liquor; Less Than 2% Of The Following: Cocoa (processed With Alkali), Natural Flavors, Glycerine, Chocolate Cookie Pieces (bleached Wheat Flour, Sugar, Cocoa [processed With Alkali], Sunflower Oil, Salt, Baking Soda), High Oleic Safflower And Or High Oleic Sunflower Oil, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Magnesium Oxide, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat11.11g (-2.89g, -20.64%)
Saturated Fat 8.89g (+2.89g, +48.17%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-49.00mg, -81.67%)
Sodium 378.0mg (+78.00mg, +26.00%)
Total Carbohydrates 48.89g (+8.89g, +22.22%)
Dietary Fiber 2.2g (-5.80g, -72.50%)
Sugars 31.11g (+13.11g, +72.83%)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+111.00IU, +11.10%)
Vitamin C, total ascorbic acid26.7mg (+14.70mg, +122.50%)
Calcium, Ca222.0mg (+22.00mg, +11.00%)
Iron, Fe4.0mg (-1.40mg, -25.93%)
Potassium, K311.0mg (-9.00mg, -2.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+9.00mg, +11.25%)
Phosphorus, P333.0mg (+133.00mg, +66.50%)
Folate, total178.0ug (+98.00ug, +122.50%)
Pantothenic acid4.444mg (+3.44mg, +344.40%)
Vitamin B-124.67ug (+3.47ug, +289.17%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.67mg (+2.17mg, +48.22%)
Selenium, Se39.0ug (+18.00ug, +85.71%)
Riboflavin1.511mg (+1.17mg, +344.41%)
Niacin17.778mg (+13.78mg, +344.45%)
Vitamin B-61.778mg (+1.18mg, +196.33%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Chocolate Layer (corn Syrup, Palm Kernel Oil, Invert Sugar, Sugar, Chocolate Liquor, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavors, Soy Lecithin, Vanilla Extract, Gum Arabic, Xanthan Gum, Carob Seed Gum), Soy Protein Isolate, Fructose Syrup, Apple Strawberry Pieces (fruit [apple Puree Concentrate, Strawberry Juice Concentrate], Invert Sugar, Sugar, Glycerol, Dextrose, Wheat Fiber, Palm Fat, Pectin, Malic Acid, Natural Flavor, Elderberry Concentrate), Strawberry Paste (fruit [strawberry Puree, Apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Red Beet Juice Powder, Natural Flavor, Wheat Fiber, Malic Acid, Calcium Lactate, Sunflower Lecithin), Chocolate Liquor, Less Than 2% Of The Following: Cocoa (processed With Alkali), Glycerine, Chocolate Cookie Pieces (bleached Wheat Flour, Sugar, Cocoa [processed With Alkali], Sunflower Oil, Salt, Baking Soda), High Oleic Safflower Oil, Natural Flavor, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+2.00g, +14.29%)
Saturated Fat 7.0g (+1.00g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 240.0mg (-60.00mg, -20.00%)
Total Carbohydrates 48.0g (+8.00g, +20.00%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 4.0g (-14.00g, -77.78%)
Sugars, added N/A
Protein 24.0g (-6.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe7.2mg (+1.80mg, +33.33%)
Potassium, K270.0mg (-50.00mg, -15.63%)
Vitamin D, IU80.0IU
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (-0.20mg, -33.33%)
Folate, total80.0ug (=)
Iodine, I30.0ug (-15.00ug, -33.33%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-1.50mg, -33.33%)
Selenium, Se14.0ug (-7.00ug, -33.33%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (-0.20mg, -33.33%)
Ingredients
Rolled Oats, Chocolate Flavored Coating (fractionated Palm Kernel Oil, Milk Protein Concentrate, Maltitol, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Glycerine, Water, Almonds, Hydrolyzed Gelatin, Corn Syrup, Almond Butter (almonds), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soy Protein Isolate, Almond Meal (almonds), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Salt, Sucralose, Soy Lecithin, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.34
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+2.00kcal, +0.53%)
Total Fat11.76g (-2.24g, -16.00%)
Saturated Fat 5.88g (-0.12g, -2.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 353.0mg (+53.00mg, +17.67%)
Total Carbohydrates 45.59g (+5.59g, +13.98%)
Dietary Fiber 4.4g (-3.60g, -45.00%)
Sugars 27.94g (+9.94g, +55.22%)
Sugars, added N/A
Protein 29.41g (-0.59g, -1.97%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (+103.00IU, +10.30%)
Vitamin C, total ascorbic acid44.1mg (+32.10mg, +267.50%)
Calcium, Ca294.0mg (+94.00mg, +47.00%)
Iron, Fe5.29mg (-0.11mg, -2.04%)
Potassium, K324.0mg (+4.00mg, +1.25%)
Vitamin D, IU35.0IU
Other Nutrients
Magnesium, Mg88.0mg (+8.00mg, +10.00%)
Copper, Cu0.441mg (-0.16mg, -26.50%)
Phosphorus, P368.0mg (+168.00mg, +84.00%)
Folate, total118.0ug (+38.00ug, +47.50%)
Iodine, I13.0ug (-32.00ug, -71.11%)
Pantothenic acid0.735mg (-0.26mg, -26.50%)
Vitamin B-120.71ug (-0.49ug, -40.83%)
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn2.21mg (-2.29mg, -50.89%)
Selenium, Se8.0ug (-13.00ug, -61.90%)
Riboflavin0.25mg (-0.09mg, -26.47%)
Niacin2.941mg (-1.06mg, -26.48%)
Vitamin K (phylloquinone)17.6ug (+1.60ug, +10.00%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Ingredients
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Organic Cane Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Soy Flour, Inulin (chicory Root Fiber), Almonds, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Glycerin, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Natural Flavors, Soy Lecithin, Organic Oat Fiber, Sunflower Oil, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.98
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+15.00kcal, +3.95%)
Total Fat5.56g (-8.44g, -60.29%)
Saturated Fat 2.47g (-3.53g, -58.83%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-41.00mg, -68.33%)
Sodium 123.0mg (-177.00mg, -59.00%)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 2.5g (-5.50g, -68.75%)
Sugars 3.7g (-14.30g, -79.44%)
Sugars, added N/A
Protein 19.75g (-10.25g, -34.17%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-74.00IU, -7.40%)
Vitamin C, total ascorbic acid11.1mg (-0.90mg, -7.50%)
Calcium, Ca309.0mg (+109.00mg, +54.50%)
Iron, Fe3.33mg (-2.07mg, -38.33%)
Potassium, K346.0mg (+26.00mg, +8.13%)
Vitamin D, IU74.0IU
Other Nutrients
Magnesium, Mg74.0mg (-6.00mg, -7.50%)
Copper, Cu0.37mg (-0.23mg, -38.33%)
Phosphorus, P247.0mg (+47.00mg, +23.50%)
Folate, total74.0ug (-6.00ug, -7.50%)
Iodine, I56.0ug (+11.00ug, +24.44%)
Pantothenic acid1.852mg (+0.85mg, +85.20%)
Vitamin B-121.11ug (-0.09ug, -7.50%)
Fatty acids, total monounsaturated3.09g
Fatty acids, total polyunsaturated0.62g
Thiamin0.0mg (=)
Zinc, Zn2.78mg (-1.72mg, -38.22%)
Riboflavin0.315mg (-0.03mg, -7.35%)
Niacin3.704mg (-0.30mg, -7.40%)
Vitamin B-60.37mg (-0.23mg, -38.33%)
Ingredients
Maltodextrin, Protein Blend (milk Protein Isolate, Calcium Sodium Caseinate, Whey Protein Isolate, Micellar Casein, Whey Protein Concentrate, Whey Protein Hydrolysate, Lactoferrin, L Glutamine, Taurine), Sunflower Oil, Alkalized Cocoa Powder, Soluble Corn Fiber, Natural And Artificial Flavors, Medium Chain Triglycerides, Less Than 1% Of: Canola Oil, Potassium Chloride, Inulin, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, Soy Lecithin, Dl Alpha Tocopheryl Acetate, Ascorbic Acid, Sucralose, Dicalcium Phosphate, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Cholecalciferol, L Carnitine, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.99
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+6.00kcal, +1.58%)
Total Fat9.3g (-4.70g, -33.57%)
Saturated Fat 3.2g (-2.80g, -46.67%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 439.0mg (+139.00mg, +46.33%)
Total Carbohydrates 71.0g (+31.00g, +77.50%)
Dietary Fiber 2.1g (-5.90g, -73.75%)
Sugars 36.5g (+18.50g, +102.78%)
Sugars, added N/A
Protein 4.9g (-25.10g, -83.67%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-38.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca192.0mg (-8.00mg, -4.00%)
Iron, Fe3.5mg (-1.90mg, -35.19%)
Potassium, K184.0mg (-136.00mg, -42.50%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg24.0mg (-56.00mg, -70.00%)
Fiber, insoluble0.0g
Phosphorus, P99.0mg (-101.00mg, -50.50%)
Folate, total55.0ug (-25.00ug, -31.25%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-4.00mg, -88.89%)
Riboflavin0.33mg (-0.01mg, -2.94%)
Niacin3.8mg (-0.20mg, -5.00%)
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg (-0.22mg, -36.67%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+2.00g, +14.29%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 340.0mg (+40.00mg, +13.33%)
Total Carbohydrates 48.0g (+8.00g, +20.00%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 10.0g (-8.00g, -44.44%)
Sugars, added N/A
Protein 24.0g (-6.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (-80.00mg, -40.00%)
Iron, Fe7.2mg (+1.80mg, +33.33%)
Potassium, K280.0mg (-40.00mg, -12.50%)
Vitamin D, IU80.0IU
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (-0.20mg, -33.33%)
Folate, total80.0ug (=)
Iodine, I30.0ug (-15.00ug, -33.33%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-1.50mg, -33.33%)
Selenium, Se14.0ug (-7.00ug, -33.33%)
Riboflavin0.34mg (=)
Niacin6.0mg (+2.00mg, +50.00%)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (-0.20mg, -33.33%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+2.00g, +14.29%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 340.0mg (+40.00mg, +13.33%)
Total Carbohydrates 48.0g (+8.00g, +20.00%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 10.0g (-8.00g, -44.44%)
Sugars, added N/A
Protein 24.0g (-6.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (-80.00mg, -40.00%)
Iron, Fe7.2mg (+1.80mg, +33.33%)
Potassium, K280.0mg (-40.00mg, -12.50%)
Vitamin D, IU80.0IU
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (-0.20mg, -33.33%)
Folate, total80.0ug (=)
Iodine, I30.0ug (-15.00ug, -33.33%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-1.50mg, -33.33%)
Selenium, Se14.0ug (-7.00ug, -33.33%)
Riboflavin0.34mg (=)
Niacin6.0mg (+2.00mg, +50.00%)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (-0.20mg, -33.33%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.86
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-22.00kcal, -5.79%)
Total Fat1.89g (-12.11g, -86.50%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-60.00mg, -100.00%)
Sodium 377.0mg (+77.00mg, +25.67%)
Total Carbohydrates 83.02g (+43.02g, +107.55%)
Dietary Fiber 7.5g (-0.50g, -6.25%)
Sugars 35.85g (+17.85g, +99.17%)
Sugars, added N/A
Protein 7.55g (-22.45g, -74.83%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca38.0mg (-162.00mg, -81.00%)
Iron, Fe8.49mg (+3.09mg, +57.22%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-5.00mg, -6.25%)
Phosphorus, P189.0mg (-11.00mg, -5.50%)
Folate, total189.0ug (+109.00ug, +136.25%)
Vitamin B-122.83ug (+1.63ug, +135.83%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.83mg (-1.67mg, -37.11%)
Riboflavin0.802mg (+0.46mg, +135.88%)
Niacin9.434mg (+5.43mg, +135.85%)
Vitamin B-60.943mg (+0.34mg, +57.17%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide)