Pure Protein Strawberry Waffle Breakfast Bars, Strawberry Waffle by Rexall Sundown, Inc: Similar Foods

Product:
Strawberry Waffle Breakfast Bars, Strawberry Waffle
Brand:
Pure Protein
Maker:
Rexall Sundown, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476433/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Pure Protein Strawberry Waffle Breakfast Bars, Strawberry Waffle by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat12.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg
Total Carbohydrates 52.0g
Dietary Fiber 10.0g
Sugars 6.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca200.0mg
Iron, Fe7.2mg
Potassium, K190.0mg
Vitamin D, IU80.0IU
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.4mg
Phosphorus, P200.0mg
Folate, total80.0ug
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug
Total sugar alcohols16.0g
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn3.0mg
Selenium, Se14.0ug
Riboflavin0.34mg
Niacin4.0mg
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Soy Crisps (soy Protein Isolate, Tapioca Starch), Maltitol Syrup, Isomalto Oligosaccharides, Glycerine, Soy Protein Isolate, Corn Syrup, Mixed Berry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Flavors (including Strawberry And Raspberry), Elderberry Juice Concentrate (color), Sunflower Oil), Sunflower Seeds, Hydrolyzed Gelatin, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Beet Juice (added For Color), Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.10
Eas Pure Milk Protein Bar, Chocolateolate Chip Cookie Dough by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 8.0g (+2.00g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (+120.00mg)
Sodium 280.0mg (+10.00mg, +3.70%)
Total Carbohydrates 40.0g (-12.00g, -23.08%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+12.00g, +200.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K260.0mg (+70.00mg, +36.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Butter, Whey Protein Isolate, Whey Protein Concentrate, Sugar, Unsweetened Chocolate, Corn Fiber, Date Paste, Tapioca Syrup, Brown Rice Syrup, Pasteurized Whole Egg Powder, Tapioca Starch, Natural Flavor; Less Than 2% Of The Following: Glycerine, Palm Kernel Oil, Cocoa Butter, Vanilla Extract, Soy Lecithin, Milk Protein Isolate, Salt, Sunflower Lecithin, Cocoa Powder, Calcium Carbonate, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.32
Eas Pure Milk Protein Bars, Peanut Butter Chocolateolate Chip by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 40.0g (-12.00g, -23.08%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+12.00g, +200.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K320.0mg (+130.00mg, +68.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.32
Eas Pure Milk Protein Bars, Peanut Butter Chocolateolate Chip by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 40.0g (-12.00g, -23.08%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+12.00g, +200.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K320.0mg (+130.00mg, +68.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.27
Abbott Advant Edge Pure Milk Protein Bar by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 40.0g (-12.00g, -23.08%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+12.00g, +200.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K320.0mg (+130.00mg, +68.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Phosphorus, P200.0mg (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.99
Pure Protein Blueberry Oatmeal Breakfast Bars, Blueberry Oatmeal by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 10.0g (=)
Sugars 8.0g (+2.00g, +33.33%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe7.2mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g (+2.00g, +12.50%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.99
Pure Protein Breakfast Bars by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 10.0g (=)
Sugars 8.0g (+2.00g, +33.33%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe7.2mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid2.0mg (+1.00mg, +100.00%)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g (+2.00g, +12.50%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.99
Pure Protein Breakfast Bars, Blueberry Oatmeal by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 10.0g (=)
Sugars 8.0g (+2.00g, +33.33%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe7.2mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g (+2.00g, +12.50%)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.77
Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla Creme by Cytosport, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+15.00kcal, +3.95%)
Total Fat5.56g (-6.44g, -53.67%)
Saturated Fat 1.85g (-4.15g, -69.17%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 123.0mg (-147.00mg, -54.44%)
Total Carbohydrates 67.9g (+15.90g, +30.58%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 3.7g (-2.30g, -38.33%)
Sugars, added N/A
Protein 19.75g (-4.25g, -17.71%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-74.00IU, -7.40%)
Vitamin C, total ascorbic acid11.1mg (-0.90mg, -7.50%)
Calcium, Ca309.0mg (+109.00mg, +54.50%)
Iron, Fe3.33mg (-3.87mg, -53.75%)
Potassium, K235.0mg (+45.00mg, +23.68%)
Vitamin D, IU74.0IU (-6.00IU, -7.50%)
Other Nutrients
Magnesium, Mg74.0mg (-6.00mg, -7.50%)
Copper, Cu0.37mg (-0.03mg, -7.50%)
Phosphorus, P247.0mg (+47.00mg, +23.50%)
Folate, total74.0ug (-6.00ug, -7.50%)
Iodine, I56.0ug (+26.00ug, +86.67%)
Pantothenic acid1.852mg (+0.85mg, +85.20%)
Vitamin B-121.11ug (-0.09ug, -7.50%)
Fatty acids, total monounsaturated3.09g
Fatty acids, total polyunsaturated0.62g
Thiamin0.0mg (=)
Zinc, Zn2.78mg (-0.22mg, -7.33%)
Riboflavin0.315mg (-0.03mg, -7.35%)
Niacin3.704mg (-0.30mg, -7.40%)
Vitamin B-60.37mg (-0.03mg, -7.50%)
Ingredients
Maltodextrin, Protein Blend (milk Protein Isolate, Calcium Sodium Caseinate, Whey Protein Isolate, Micellar Casein, Whey Protein Concentrate, Whey Protein Hydrolysate, Lactoferrin, L Glutamine, Taurine), Soluble Corn Fiber, Sunflower Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Less Than 1% Of: Canola Oil, Potassium Chloride, Inulin, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, Soy Lecithin, Dl Alpha Tocopheryl Acetate, Ascorbic Acid, Sucralose, Dicalcium Phosphate, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Cholecalciferol, L Carnitine, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.13
Pure Protein Chocolateolate Almond Oatmeal Breakfast Bars, Chocolateolate Almond Oatmeal by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 7.0g (+1.00g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-30.00mg, -11.11%)
Total Carbohydrates 48.0g (-4.00g, -7.69%)
Dietary Fiber 10.0g (=)
Sugars 4.0g (-2.00g, -33.33%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe7.2mg (=)
Potassium, K270.0mg (+80.00mg, +42.11%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g (+2.00g, +12.50%)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Chocolate Flavored Coating (fractionated Palm Kernel Oil, Milk Protein Concentrate, Maltitol, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Glycerine, Water, Almonds, Hydrolyzed Gelatin, Corn Syrup, Almond Butter (almonds), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soy Protein Isolate, Almond Meal (almonds), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Salt, Sucralose, Soy Lecithin, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.80
Kellogg Pop Tarts Chocolateolate Fudge 3 67oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+6.00kcal, +1.58%)
Total Fat9.3g (-2.70g, -22.50%)
Saturated Fat 3.2g (-2.80g, -46.67%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+169.00mg, +62.59%)
Total Carbohydrates 71.0g (+19.00g, +36.54%)
Dietary Fiber 2.1g (-7.90g, -79.00%)
Sugars 36.5g (+30.50g, +508.33%)
Sugars, added N/A
Protein 4.9g (-19.10g, -79.58%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-38.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca192.0mg (-8.00mg, -4.00%)
Iron, Fe3.5mg (-3.70mg, -51.39%)
Potassium, K184.0mg (-6.00mg, -3.16%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Magnesium, Mg24.0mg (-56.00mg, -70.00%)
Fiber, insoluble0.0g
Phosphorus, P99.0mg (-101.00mg, -50.50%)
Folate, total55.0ug (-25.00ug, -31.25%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-2.50mg, -83.33%)
Riboflavin0.33mg (-0.01mg, -2.94%)
Niacin3.8mg (-0.20mg, -5.00%)
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg (-0.02mg, -5.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.12
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1 76oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+34.00kcal, +8.95%)
Total Fat13.7g (+1.70g, +14.17%)
Saturated Fat 4.4g (-1.60g, -26.67%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+76.00mg, +28.15%)
Total Carbohydrates 69.2g (+17.20g, +33.08%)
Dietary Fiber 1.3g (-8.70g, -87.00%)
Sugars 30.3g (+24.30g, +405.00%)
Sugars, added N/A
Protein 4.3g (-19.70g, -82.08%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, K60.0mg (-130.00mg, -68.42%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Magnesium, Mg14.0mg (-66.00mg, -82.50%)
Fiber, insoluble1.0g
Phosphorus, P70.0mg (-130.00mg, -65.00%)
Folate, total75.0ug (-5.00ug, -6.25%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated5.1g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-2.60mg, -86.67%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash1.6g
Water11.3g
Fiber, soluble1.0g
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Contains Two Percent Or Less Of Molasses, Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.95
Thrive Real Ice Cream, Salted Caramel, Salted Caramel by Thrive Frozen Nutrition, Llc

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-174.00kcal, -45.79%)
Total Fat8.25g (-3.75g, -31.25%)
Saturated Fat 5.15g (-0.85g, -14.17%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 155.0mg (-115.00mg, -42.59%)
Total Carbohydrates 29.9g (-22.10g, -42.50%)
Dietary Fiber 4.1g (-5.90g, -59.00%)
Sugars 23.71g (+17.71g, +295.17%)
Sugars, added N/A
Protein 6.19g (-17.81g, -74.21%)
Core Vitamins and Minerals
Vitamin A, IU1031.0IU (+31.00IU, +3.10%)
Vitamin C, total ascorbic acid21.6mg (+9.60mg, +80.00%)
Calcium, Ca258.0mg (+58.00mg, +29.00%)
Iron, Fe2.78mg (-4.42mg, -61.39%)
Potassium, K258.0mg (+68.00mg, +35.79%)
Vitamin D, IU82.0IU (+2.00IU, +2.50%)
Other Nutrients
Magnesium, Mg82.0mg (+2.00mg, +2.50%)
Copper, Cu0.309mg (-0.09mg, -22.75%)
Phosphorus, P206.0mg (+6.00mg, +3.00%)
Folate, total62.0ug (-18.00ug, -22.50%)
Iodine, I31.0ug (+1.00ug, +3.33%)
Pantothenic acid0.773mg (-0.23mg, -22.70%)
Vitamin B-120.93ug (-0.27ug, -22.50%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.09mg (+0.09mg, +3.00%)
Selenium, Se11.0ug (-3.00ug, -21.43%)
Riboflavin0.263mg (-0.08mg, -22.65%)
Niacin3.093mg (-0.91mg, -22.68%)
Vitamin K (phylloquinone)12.4ug (-3.60ug, -22.50%)
Vitamin B-60.309mg (-0.09mg, -22.75%)
Ingredients
Milk, Cream, Sugar, Salty Caramel Ribbon (corn Syrup, Water, Sweetened Condensed Milk, [condensed Milk, Sugar], Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Sea Salt, Pectin, Sodium Bicarbonate), Water, Milk Proteins, Inulin (fiber), Dextrose, Vitamins & Minerals (dimagnesium Phosphate, Tricalcium Phosphate, Potassium Chloride, Dipotassium Phosphate, Ferric Orthophosphate, D 1 Alpha Tocopheryl Acetate, Zinc Oxide, Niacinamide, D Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Cupric Oxide, Riboflavin, Chromium Chloride, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K 1, Folic Acid, Vitamin D3, Cyanocobalamin), Nonfat Dry Milk, Natural Flavors, Less Than 1% Of: Maltodextrin, Stabilizer (locust Bean Gum, Guar Gum), Salt, Probiotic Cultures (skim Milk Powder, Bacillus Coagulans Gbi 30 6086, Bifidobacterium, L Acidophilus, L Paracasei), Ascorbic Acid (vitamin C), Caramel Color, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.48
Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1 76oz 80ct by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+40.00kcal, +10.53%)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 4.5g (-1.50g, -25.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+79.00mg, +29.26%)
Total Carbohydrates 69.2g (+17.20g, +33.08%)
Dietary Fiber 1.5g (-8.50g, -85.00%)
Sugars 29.9g (+23.90g, +398.33%)
Sugars, added N/A
Protein 4.5g (-19.50g, -81.25%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, K68.0mg (-122.00mg, -64.21%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Magnesium, Mg11.0mg (-69.00mg, -86.25%)
Fiber, insoluble0.0g
Phosphorus, P53.0mg (-147.00mg, -73.50%)
Folate, total74.0ug (-6.00ug, -7.50%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated5.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-2.60mg, -86.67%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash1.0g
Water11.3g
Fiber, soluble1.0g
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Cracker Meal, Contains Two Percent Or Less Of Molasses, Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.64
Kellogg Raisin Bran Crunch 18 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-26.00kcal, -6.84%)
Total Fat1.8g (-10.20g, -85.00%)
Saturated Fat 0.4g (-5.60g, -93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+88.00mg, +32.59%)
Total Carbohydrates 84.9g (+32.90g, +63.27%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 35.2g (+29.20g, +486.67%)
Sugars, added N/A
Protein 6.6g (-17.40g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.0mg (-10.00mg, -83.33%)
Calcium, Ca35.0mg (-165.00mg, -82.50%)
Iron, Fe8.5mg (+1.30mg, +18.06%)
Potassium, K246.0mg (+56.00mg, +29.47%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg88.0mg (+8.00mg, +10.00%)
Fiber, insoluble7.0g
Phosphorus, P226.0mg (+26.00mg, +13.00%)
Folate, total189.0ug (+109.00ug, +136.25%)
Vitamin B-122.8ug (+1.60ug, +133.33%)
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated0.7g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.8mg (-0.20mg, -6.67%)
Riboflavin0.8mg (+0.46mg, +135.29%)
Niacin9.4mg (+5.40mg, +135.00%)
Ash1.7g
Water5.0g
Fiber, soluble1.0g
Vitamin B-60.94mg (+0.54mg, +135.00%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.46
Kellogg's Raisin Bran Cereal Omega 3 14 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-31.00kcal, -8.16%)
Total Fat2.5g (-9.50g, -79.17%)
Saturated Fat 0.3g (-5.70g, -95.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+85.00mg, +31.48%)
Total Carbohydrates 82.7g (+30.70g, +59.04%)
Dietary Fiber 9.6g (-0.40g, -4.00%)
Sugars 31.3g (+25.30g, +421.67%)
Sugars, added N/A
Protein 7.3g (-16.70g, -69.58%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.0mg (-10.00mg, -83.33%)
Calcium, Ca39.0mg (-161.00mg, -80.50%)
Iron, Fe8.5mg (+1.30mg, +18.06%)
Potassium, K262.0mg (+72.00mg, +37.89%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg96.0mg (+16.00mg, +20.00%)
Fiber, insoluble8.0g
Phosphorus, P235.0mg (+35.00mg, +17.50%)
Folate, total189.0ug (+109.00ug, +136.25%)
Vitamin B-122.8ug (+1.60ug, +133.33%)
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated1.5g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.8mg (-0.20mg, -6.67%)
Riboflavin0.8mg (+0.46mg, +135.29%)
Niacin9.4mg (+5.40mg, +135.00%)
Ash1.8g
Water5.7g
Fiber, soluble1.0g
Vitamin B-60.94mg (+0.54mg, +135.00%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12