Pure Protein Strawberry Waffle Breakfast Bars, Strawberry Waffle by Rexall Sundown, Inc: Similar Foods

Product:
Strawberry Waffle Breakfast Bars, Strawberry Waffle
Brand:
Pure Protein
Maker:
Rexall Sundown, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476433/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Pure Protein Strawberry Waffle Breakfast Bars, Strawberry Waffle by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat12.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg
Total Carbohydrates 52.0g
Dietary Fiber 10.0g
Sugars 6.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca200.0mg
Iron, Fe7.2mg
Potassium, K190.0mg
Vitamin D, IU80.0IU
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.4mg
Phosphorus, P200.0mg
Folate, total80.0ug
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug
Total sugar alcohols16.0g
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn3.0mg
Selenium, Se14.0ug
Riboflavin0.34mg
Niacin4.0mg
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Soy Crisps (soy Protein Isolate, Tapioca Starch), Maltitol Syrup, Isomalto Oligosaccharides, Glycerine, Soy Protein Isolate, Corn Syrup, Mixed Berry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Flavors (including Strawberry And Raspberry), Elderberry Juice Concentrate (color), Sunflower Oil), Sunflower Seeds, Hydrolyzed Gelatin, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Beet Juice (added For Color), Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.10
Eas Pure Milk Protein Bar, Chocolateolate Chip Cookie Dough by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 8.0g (+2.00g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (+120.00mg)
Sodium 280.0mg (+10.00mg, +3.70%)
Total Carbohydrates 40.0g (-12.00g, -23.08%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+12.00g, +200.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K260.0mg (+70.00mg, +36.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Butter, Whey Protein Isolate, Whey Protein Concentrate, Sugar, Unsweetened Chocolate, Corn Fiber, Date Paste, Tapioca Syrup, Brown Rice Syrup, Pasteurized Whole Egg Powder, Tapioca Starch, Natural Flavor; Less Than 2% Of The Following: Glycerine, Palm Kernel Oil, Cocoa Butter, Vanilla Extract, Soy Lecithin, Milk Protein Isolate, Salt, Sunflower Lecithin, Cocoa Powder, Calcium Carbonate, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.32
Eas Pure Milk Protein Bars, Peanut Butter Chocolateolate Chip by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 40.0g (-12.00g, -23.08%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+12.00g, +200.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K320.0mg (+130.00mg, +68.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.32
Eas Pure Milk Protein Bars, Peanut Butter Chocolateolate Chip by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 40.0g (-12.00g, -23.08%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+12.00g, +200.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K320.0mg (+130.00mg, +68.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Phosphorus, P200.0mg (=)
Folate, total80.0ug (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.27
Abbott Advant Edge Pure Milk Protein Bar by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 40.0g (-12.00g, -23.08%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+12.00g, +200.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K320.0mg (+130.00mg, +68.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Phosphorus, P200.0mg (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.13
Pure Protein Chocolateolate Almond Oatmeal Breakfast Bars, Chocolateolate Almond Oatmeal by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 7.0g (+1.00g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-30.00mg, -11.11%)
Total Carbohydrates 48.0g (-4.00g, -7.69%)
Dietary Fiber 10.0g (=)
Sugars 4.0g (-2.00g, -33.33%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe7.2mg (=)
Potassium, K270.0mg (+80.00mg, +42.11%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g (+2.00g, +12.50%)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Chocolate Flavored Coating (fractionated Palm Kernel Oil, Milk Protein Concentrate, Maltitol, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Glycerine, Water, Almonds, Hydrolyzed Gelatin, Corn Syrup, Almond Butter (almonds), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soy Protein Isolate, Almond Meal (almonds), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Salt, Sucralose, Soy Lecithin, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.80
Kellogg Pop Tarts Chocolateolate Fudge 3 67oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+6.00kcal, +1.58%)
Total Fat9.3g (-2.70g, -22.50%)
Saturated Fat 3.2g (-2.80g, -46.67%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+169.00mg, +62.59%)
Total Carbohydrates 71.0g (+19.00g, +36.54%)
Dietary Fiber 2.1g (-7.90g, -79.00%)
Sugars 36.5g (+30.50g, +508.33%)
Sugars, added N/A
Protein 4.9g (-19.10g, -79.58%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-38.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca192.0mg (-8.00mg, -4.00%)
Iron, Fe3.5mg (-3.70mg, -51.39%)
Potassium, K184.0mg (-6.00mg, -3.16%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Magnesium, Mg24.0mg (-56.00mg, -70.00%)
Fiber, insoluble0.0g
Phosphorus, P99.0mg (-101.00mg, -50.50%)
Folate, total55.0ug (-25.00ug, -31.25%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-2.50mg, -83.33%)
Riboflavin0.33mg (-0.01mg, -2.94%)
Niacin3.8mg (-0.20mg, -5.00%)
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg (-0.02mg, -5.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.64
Kellogg Raisin Bran Crunch 18 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-26.00kcal, -6.84%)
Total Fat1.8g (-10.20g, -85.00%)
Saturated Fat 0.4g (-5.60g, -93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+88.00mg, +32.59%)
Total Carbohydrates 84.9g (+32.90g, +63.27%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 35.2g (+29.20g, +486.67%)
Sugars, added N/A
Protein 6.6g (-17.40g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.0mg (-10.00mg, -83.33%)
Calcium, Ca35.0mg (-165.00mg, -82.50%)
Iron, Fe8.5mg (+1.30mg, +18.06%)
Potassium, K246.0mg (+56.00mg, +29.47%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg88.0mg (+8.00mg, +10.00%)
Fiber, insoluble7.0g
Phosphorus, P226.0mg (+26.00mg, +13.00%)
Folate, total189.0ug (+109.00ug, +136.25%)
Vitamin B-122.8ug (+1.60ug, +133.33%)
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated0.7g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.8mg (-0.20mg, -6.67%)
Riboflavin0.8mg (+0.46mg, +135.29%)
Niacin9.4mg (+5.40mg, +135.00%)
Ash1.7g
Water5.0g
Fiber, soluble1.0g
Vitamin B-60.94mg (+0.54mg, +135.00%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.46
Kellogg's Raisin Bran Cereal Omega 3 14 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-31.00kcal, -8.16%)
Total Fat2.5g (-9.50g, -79.17%)
Saturated Fat 0.3g (-5.70g, -95.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+85.00mg, +31.48%)
Total Carbohydrates 82.7g (+30.70g, +59.04%)
Dietary Fiber 9.6g (-0.40g, -4.00%)
Sugars 31.3g (+25.30g, +421.67%)
Sugars, added N/A
Protein 7.3g (-16.70g, -69.58%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.0mg (-10.00mg, -83.33%)
Calcium, Ca39.0mg (-161.00mg, -80.50%)
Iron, Fe8.5mg (+1.30mg, +18.06%)
Potassium, K262.0mg (+72.00mg, +37.89%)
Vitamin D, IU75.0IU (-5.00IU, -6.25%)
Other Nutrients
Magnesium, Mg96.0mg (+16.00mg, +20.00%)
Fiber, insoluble8.0g
Phosphorus, P235.0mg (+35.00mg, +17.50%)
Folate, total189.0ug (+109.00ug, +136.25%)
Vitamin B-122.8ug (+1.60ug, +133.33%)
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated1.5g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.8mg (-0.20mg, -6.67%)
Riboflavin0.8mg (+0.46mg, +135.29%)
Niacin9.4mg (+5.40mg, +135.00%)
Ash1.8g
Water5.7g
Fiber, soluble1.0g
Vitamin B-60.94mg (+0.54mg, +135.00%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.90
Pure Protein Sweet & Salty Peanut Butter Energy Squares, Sweet & Salty Peanut Butter by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+70.00mg, +25.93%)
Total Carbohydrates 48.0g (-4.00g, -7.69%)
Dietary Fiber 10.0g (=)
Sugars 10.0g (+4.00g, +66.67%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (-80.00mg, -40.00%)
Iron, Fe7.2mg (=)
Potassium, K280.0mg (+90.00mg, +47.37%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin6.0mg (+2.00mg, +50.00%)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.90
Pure Protein Sweet & Salty Peanut Butter Breakfast Bars, Sweet & Salty Peanut Butter by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+70.00mg, +25.93%)
Total Carbohydrates 48.0g (-4.00g, -7.69%)
Dietary Fiber 10.0g (=)
Sugars 10.0g (+4.00g, +66.67%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (-80.00mg, -40.00%)
Iron, Fe7.2mg (=)
Potassium, K280.0mg (+90.00mg, +47.37%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin6.0mg (+2.00mg, +50.00%)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.37
Eating Right Granola Cereal by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat4.55g (-7.45g, -62.08%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+94.00mg, +34.81%)
Total Carbohydrates 80.0g (+28.00g, +53.85%)
Dietary Fiber 5.5g (-4.50g, -45.00%)
Sugars 25.45g (+19.45g, +324.17%)
Sugars, added N/A
Protein 9.09g (-14.91g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca36.0mg (-164.00mg, -82.00%)
Iron, Fe3.27mg (-3.93mg, -54.58%)
Potassium, K245.0mg (+55.00mg, +28.95%)
Vitamin D, IU73.0IU (-7.00IU, -8.75%)
Other Nutrients
Magnesium, Mg73.0mg (-7.00mg, -8.75%)
Copper, Cu0.218mg (-0.18mg, -45.50%)
Phosphorus, P273.0mg (+73.00mg, +36.50%)
Vitamin B-1210.91ug (+9.71ug, +809.17%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg (+3.82mg, +127.33%)
Riboflavin0.773mg (+0.43mg, +127.35%)
Niacin9.091mg (+5.09mg, +127.27%)
Vitamin B-63.636mg (+3.24mg, +809.00%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.37
Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat4.55g (-7.45g, -62.08%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+94.00mg, +34.81%)
Total Carbohydrates 80.0g (+28.00g, +53.85%)
Dietary Fiber 5.5g (-4.50g, -45.00%)
Sugars 25.45g (+19.45g, +324.17%)
Sugars, added N/A
Protein 9.09g (-14.91g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca36.0mg (-164.00mg, -82.00%)
Iron, Fe3.27mg (-3.93mg, -54.58%)
Potassium, K245.0mg (+55.00mg, +28.95%)
Vitamin D, IU73.0IU (-7.00IU, -8.75%)
Other Nutrients
Magnesium, Mg73.0mg (-7.00mg, -8.75%)
Copper, Cu0.218mg (-0.18mg, -45.50%)
Phosphorus, P273.0mg (+73.00mg, +36.50%)
Vitamin B-1210.91ug (+9.71ug, +809.17%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg (+3.82mg, +127.33%)
Riboflavin0.773mg (+0.43mg, +127.35%)
Niacin9.091mg (+5.09mg, +127.27%)
Vitamin B-63.636mg (+3.24mg, +809.00%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.45
Kellogg Raisin Bran Fruit & Nut 10 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-17.00kcal, -4.47%)
Total Fat4.6g (-7.40g, -61.67%)
Saturated Fat 0.8g (-5.20g, -86.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-46.00mg, -17.04%)
Total Carbohydrates 79.9g (+27.90g, +53.65%)
Dietary Fiber 10.8g (+0.80g, +8.00%)
Sugars 29.1g (+23.10g, +385.00%)
Sugars, added N/A
Protein 8.0g (-16.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca47.0mg (-153.00mg, -76.50%)
Iron, Fe8.0mg (+0.80mg, +11.11%)
Potassium, K311.0mg (+121.00mg, +63.68%)
Vitamin D, IU73.0IU (-7.00IU, -8.75%)
Other Nutrients
Magnesium, Mg105.0mg (+25.00mg, +31.25%)
Fiber, insoluble8.0g
Phosphorus, P250.0mg (+50.00mg, +25.00%)
Folate, total179.0ug (+99.00ug, +123.75%)
Vitamin B-122.7ug (+1.50ug, +125.00%)
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated1.4g
Vitamin E (label entry primarily)1.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.7mg (-0.30mg, -10.00%)
Riboflavin0.76mg (+0.42mg, +123.53%)
Niacin8.9mg (+4.90mg, +122.50%)
Ash2.5g
Water5.0g
Fiber, soluble3.0g
Vitamin B-60.89mg (+0.49mg, +122.50%)
Ingredients
Whole Grain Oats, Sugar, Honey, Raisins, Wheat Bran, Rice Flour, Cranberries, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Almonds, Vegetable Glycerin, Contains 2% Or Less Of Brown Sugar Syrup, Acacia Gum, Salt, Malt Flavor, Corn Maltodextrin, Mixed Tocopherols For Freshness, Cinnamon, Sunflower Oil, Citric Acid, Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.79
Chex Fruit & Oats Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat2.88g (-9.12g, -76.00%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+211.00mg, +78.15%)
Total Carbohydrates 86.54g (+34.54g, +66.42%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars 32.69g (+26.69g, +444.83%)
Sugars, added N/A
Protein 3.85g (-20.15g, -83.96%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-38.00IU, -3.80%)
Vitamin C, total ascorbic acid11.5mg (-0.50mg, -4.17%)
Calcium, Ca192.0mg (-8.00mg, -4.00%)
Iron, Fe17.31mg (+10.11mg, +140.42%)
Potassium, K192.0mg (+2.00mg, +1.05%)
Vitamin D, IU77.0IU (-3.00IU, -3.75%)
Other Nutrients
Magnesium, Mg31.0mg (-49.00mg, -61.25%)
Phosphorus, P115.0mg (-85.00mg, -42.50%)
Vitamin B-122.88ug (+1.68ug, +140.00%)
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated0.96g
Carbohydrate, other52.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.21mg (+4.21mg, +140.33%)
Riboflavin0.817mg (+0.48mg, +140.29%)
Niacin9.615mg (+5.61mg, +140.38%)
Vitamin B-60.962mg (+0.56mg, +140.50%)
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.06
Pure Protein Sweet & Salty Peanut Butter Energy Squares Bars, Sweet & Salty Peanut Butter by Rexall Sundown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+70.00mg, +25.93%)
Total Carbohydrates 48.0g (-4.00g, -7.69%)
Dietary Fiber 10.0g (=)
Sugars 10.0g (+4.00g, +66.67%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (-80.00mg, -40.00%)
Iron, Fe7.2mg (=)
Potassium, K280.0mg (+90.00mg, +47.37%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g (=)
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin6.0mg (+2.00mg, +50.00%)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin