Better Oats Multigrain Hot Cereal With Flax, Bare by Post Consumer Brands, Llc: Similar Foods
- Product:
- Multigrain Hot Cereal With Flax, Bare
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1943994/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 190.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 7.1g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | 381.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 4.29mg (=) | |
| Potassium, K | 381.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 2.38g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 8.33g (+1.19g, +16.67%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+27.00mg, +14.21%) | |
| Total Carbohydrates | 73.33g (+6.66g, +9.99%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 23.33g (+20.95g, +880.25%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
| Potassium, K | 387.0mg (+6.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-23.00mg, -16.08%) | |
| Phosphorus, P | 343.0mg (-14.00mg, -3.92%) | |
| Folate, total | 38.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-0.71g, -29.83%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 1.67g (-1.90g, -53.22%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.33mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 3.333mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-11.00kcal, -2.89%) | |
| Total Fat | 19.57g (+12.43g, +174.09%) | |
| Saturated Fat | 5.43g (+5.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-5.00mg, -2.63%) | |
| Total Carbohydrates | 45.65g (-21.02g, -31.53%) | |
| Dietary Fiber | 30.4g (+23.30g, +328.17%) | |
| Sugars | 8.7g (+6.32g, +265.55%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+11.80g, +82.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 15.65mg (+11.36mg, +264.80%) | |
| Potassium, K | 326.0mg (-55.00mg, -14.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (-13.00mg, -9.09%) | |
| Copper, Cu | 0.87mg | |
| Phosphorus, P | 326.0mg (-31.00mg, -8.68%) | |
| Folate, total | 17.0ug | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 0.87mg | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+40.00kcal, +10.50%) | |
| Total Fat | 20.93g (+13.79g, +193.14%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-32.00mg, -16.84%) | |
| Total Carbohydrates | 51.16g (-15.51g, -23.26%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 16.28g (+13.90g, +584.03%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.66g, -18.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+45.00mg, +93.75%) | |
| Iron, Fe | 3.77mg (-0.52mg, -12.12%) | |
| Potassium, K | 393.0mg (+12.00mg, +3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 149.0mg (+6.00mg, +4.20%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 349.0mg (-8.00mg, -2.24%) | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 9.3g (+6.92g, +290.76%) | |
| Fatty acids, total polyunsaturated | 6.98g (+3.41g, +95.52%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg | |
| Riboflavin | 0.198mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.186mg | |
| Folic acid | 37.0ug | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almonds, Almond Butter, Honey, Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Chocolate Chips ( Evaporated Cane Juice, Chocolate Liq Act, Non Dairy Cocoa Butter), Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+52.00kcal, +13.65%) | |
| Total Fat | 20.93g (+13.79g, +193.14%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-32.00mg, -16.84%) | |
| Total Carbohydrates | 55.81g (-10.86g, -16.29%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 20.93g (+18.55g, +779.41%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.66g, -18.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 93.0mg (+45.00mg, +93.75%) | |
| Iron, Fe | 4.19mg (-0.10mg, -2.33%) | |
| Potassium, K | 391.0mg (+10.00mg, +2.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 149.0mg (+6.00mg, +4.20%) | |
| Phosphorus, P | 349.0mg (-8.00mg, -2.24%) | |
| Folate, total | 37.0ug | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 9.3g (+6.92g, +290.76%) | |
| Fatty acids, total polyunsaturated | 6.98g (+3.41g, +95.52%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg | |
| Riboflavin | 0.198mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almond Butter, Almonds, Honey, Dried Cherries [cherries, Apple Juice Concentrate, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+54.00kcal, +14.17%) | |
| Total Fat | 20.93g (+13.79g, +193.14%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-32.00mg, -16.84%) | |
| Total Carbohydrates | 55.81g (-10.86g, -16.29%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 20.93g (+18.55g, +779.41%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.66g, -18.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 93.0mg (+45.00mg, +93.75%) | |
| Iron, Fe | 3.77mg (-0.52mg, -12.12%) | |
| Potassium, K | 381.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-3.00mg, -2.10%) | |
| Phosphorus, P | 326.0mg (-31.00mg, -8.68%) | |
| Folate, total | 28.0ug | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 6.98g (+4.60g, +193.28%) | |
| Fatty acids, total polyunsaturated | 9.3g (+5.73g, +160.50%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg | |
| Riboflavin | 0.158mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almond Butter, Walnuts, Honey, Dried Blueberries [blueberries, Apple Juice, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-35.00kcal, -9.19%) | |
| Total Fat | 2.1g (-5.04g, -70.59%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (+3.00mg, +1.58%) | |
| Total Carbohydrates | 80.0g (+13.33g, +19.99%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 16.1g (+13.72g, +576.47%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-4.19g, -29.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (+1.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 3.3mg (-0.99mg, -23.08%) | |
| Potassium, K | 307.0mg (-74.00mg, -19.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (-28.00mg, -19.58%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 331.0mg (-26.00mg, -7.28%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.5g (-1.88g, -78.99%) | |
| Fatty acids, total polyunsaturated | 1.0g (-2.57g, -71.99%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.4mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ash | 4.8g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-37.00kcal, -9.71%) | |
| Total Fat | 2.1g (-5.04g, -70.59%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (=) | |
| Total Carbohydrates | 80.3g (+13.63g, +20.44%) | |
| Dietary Fiber | 9.9g (+2.80g, +39.44%) | |
| Sugars | 16.6g (+14.22g, +597.48%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (-4.39g, -30.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 3.3mg (-0.99mg, -23.08%) | |
| Potassium, K | 302.0mg (-79.00mg, -20.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-29.00mg, -20.28%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 325.0mg (-32.00mg, -8.96%) | |
| Fatty acids, total monounsaturated | 0.5g (-1.88g, -78.99%) | |
| Fatty acids, total polyunsaturated | 1.0g (-2.57g, -71.99%) | |
| Zinc, Zn | 3.3mg | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+66.00kcal, +17.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-20.00mg, -10.53%) | |
| Total Carbohydrates | 52.7g (-13.97g, -20.95%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 19.6g (+17.22g, +723.53%) | |
| Sugars, added | N/A | |
| Protein | 19.1g (+4.81g, +33.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+30.00mg, +62.50%) | |
| Iron, Fe | 3.3mg (-0.99mg, -23.08%) | |
| Potassium, K | 424.0mg (+43.00mg, +11.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-34.00mg, -23.78%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 334.0mg (-23.00mg, -6.44%) | |
| Total fat (NLEA) | 21.1g | |
| Fatty acids, total monounsaturated | 10.4g (+8.02g, +336.97%) | |
| Fatty acids, total polyunsaturated | 7.7g (+4.13g, +115.69%) | |
| Zinc, Zn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (soy Protein Isolate, Rice Starch), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Ground Flax Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+31.00kcal, +8.14%) | |
| Total Fat | 6.86g (-0.28g, -3.92%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+75.00mg, +39.47%) | |
| Total Carbohydrates | 76.47g (+9.80g, +14.70%) | |
| Dietary Fiber | 7.8g (+0.70g, +9.86%) | |
| Sugars | 25.49g (+23.11g, +971.01%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (-0.56g, -3.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-7.00mg, -14.58%) | |
| Iron, Fe | 3.92mg (-0.37mg, -8.62%) | |
| Potassium, K | 359.0mg (-22.00mg, -5.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 135.0mg (-8.00mg, -5.59%) | |
| Phosphorus, P | 382.0mg (+25.00mg, +7.00%) | |
| Folate, total | 41.0ug | |
| Fatty acids, total monounsaturated | 1.96g (-0.42g, -17.65%) | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 2.94g (-0.63g, -17.65%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.92mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.196mg | |
| Niacin | 3.922mg | |
| Vitamin B-6 | 0.196mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Honey, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-17.00kcal, -4.46%) | |
| Total Fat | 9.09g (+1.95g, +27.31%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+83.00mg, +43.68%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+13.00mg, +27.08%) | |
| Iron, Fe | 4.24mg (-0.05mg, -1.17%) | |
| Potassium, K | 364.0mg (-17.00mg, -4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-22.00mg, -15.38%) | |
| Fiber, insoluble | 6.0g (+1.00g, +20.00%) | |
| Phosphorus, P | 303.0mg (-54.00mg, -15.13%) | |
| Fatty acids, total monounsaturated | 1.52g (-0.86g, -36.13%) | |
| Fatty acids, total polyunsaturated | 3.03g (-0.54g, -15.13%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.55mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+80.00kcal, +21.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.1g (+5.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+26.00mg, +13.68%) | |
| Total Carbohydrates | 63.8g (-2.87g, -4.30%) | |
| Dietary Fiber | 6.4g (-0.70g, -9.86%) | |
| Sugars | 21.3g (+18.92g, +794.96%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-4.09g, -28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+11.00mg, +22.92%) | |
| Iron, Fe | 4.3mg (+0.01mg, +0.23%) | |
| Potassium, K | 339.0mg (-42.00mg, -11.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 318.0mg (-39.00mg, -10.92%) | |
| Total fat (NLEA) | 20.1g | |
| Fatty acids, total monounsaturated | 10.7g (+8.32g, +349.58%) | |
| Fatty acids, total polyunsaturated | 3.1g (-0.47g, -13.17%) | |
| Zinc, Zn | 2.8mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Oil (sunflower And Or Canola), Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Cane Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (+38.00mg, +20.00%) | |
| Total Carbohydrates | 61.6g (-5.07g, -7.60%) | |
| Dietary Fiber | 16.7g (+9.60g, +135.21%) | |
| Sugars | 20.0g (+17.62g, +740.34%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+4.31g, +30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+88.00mg, +183.33%) | |
| Iron, Fe | 4.5mg (+0.21mg, +4.90%) | |
| Potassium, K | 406.0mg (+25.00mg, +6.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (-2.00mg, -1.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 325.0mg (-32.00mg, -8.96%) | |
| Total fat (NLEA) | 13.1g | |
| Fatty acids, total monounsaturated | 6.0g (+3.62g, +152.10%) | |
| Fatty acids, total polyunsaturated | 3.7g (+0.13g, +3.64%) | |
| Zinc, Zn | 2.2mg | |
| Fiber, soluble | 9.0g (+7.00g, +350.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+32.00kcal, +8.40%) | |
| Total Fat | 28.26g (+21.12g, +295.80%) | |
| Saturated Fat | 4.35g (+4.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+6.00mg, +3.16%) | |
| Total Carbohydrates | 36.96g (-29.71g, -44.56%) | |
| Dietary Fiber | 28.3g (+21.20g, +298.59%) | |
| Sugars | 4.35g (+1.97g, +82.77%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+9.62g, +67.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 11.74mg (+7.45mg, +173.66%) | |
| Potassium, K | 348.0mg (-33.00mg, -8.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-56.00mg, -39.16%) | |
| Copper, Cu | 0.348mg | |
| Phosphorus, P | 326.0mg (-31.00mg, -8.68%) | |
| Folate, total | 70.0ug | |
| Pantothenic acid | 0.435mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 6.522mg | |
| Vitamin B-6 | 0.174mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-13.00kcal, -3.41%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+16.00mg, +8.42%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
| Sugars | 25.0g (+22.62g, +950.42%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+26.00mg, +54.17%) | |
| Iron, Fe | 3.68mg (-0.61mg, -14.22%) | |
| Potassium, K | 368.0mg (-13.00mg, -3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-40.00mg, -27.97%) | |
| Phosphorus, P | 257.0mg (-100.00mg, -28.01%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Cocoa, Unsweetened Chocolate, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Cocoa Butter*, Salt, Soy Lecithin*, Tocopherols | ||