Tattooed Chef Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Panko Bread Crumbs Bowl, Cauliflower Mac & Cheese by Ittella International, Inc: Similar Foods

Product:
Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Panko Bread Crumbs Bowl, Cauliflower Mac & Cheese
Brand:
Tattooed Chef
Maker:
Ittella International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671041/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal
Total Fat7.39g
Saturated Fat 4.23g
Trans Fat 0.18g
Cholesterol 21.0mg
Sodium 246.0mg
Total Carbohydrates 10.92g
Dietary Fiber 1.8g
Sugars 2.46g
Sugars, added N/A
Protein 6.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg
Iron, Fe0.49mg
Potassium, K151.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (color)], Onion, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, , Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [color]), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+7.00kcal, +5.22%)
Total Fat7.42g (+0.03g, +0.41%)
Saturated Fat 3.89g (-0.34g, -8.04%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 21.0mg (=)
Sodium 244.0mg (-2.00mg, -0.81%)
Total Carbohydrates 13.78g (+2.86g, +26.19%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.06g (-1.40g, -56.91%)
Sugars, added N/A
Protein 6.01g (-0.33g, -5.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-12.00mg, -8.33%)
Iron, Fe1.06mg (+0.57mg, +116.33%)
Potassium, K151.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Spinach, Onions, Tomatoes, Cream+ Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Unsalted Butter+, Spices, Sea Salt, Ginger, Garlic, Water, Green Chili, Turmeric, Fenugreek Leaves Cumin Basmati Rice: Basmati Rice, Water, Cumin Seeds, Expeller Pressed Sunflower Oil, Ginger, Garlic Paneer: Whole Milk+, Citric Acid, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+1.00kcal, +0.75%)
Total Fat4.82g (-2.57g, -34.78%)
Saturated Fat 2.89g (-1.34g, -31.68%)
Trans Fat 0.16g (-0.02g, -11.11%)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 254.0mg (+8.00mg, +3.25%)
Total Carbohydrates 16.08g (+5.16g, +47.25%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.93g (-0.53g, -21.54%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca129.0mg (-15.00mg, -10.42%)
Iron, Fe0.29mg (-0.20mg, -40.82%)
Potassium, K167.0mg (+16.00mg, +10.60%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese Sauce: Skim Milk, Water, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Bleached Wheat Flour, Cream, Butter (cream, Salt), Salt, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten Broccoli Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+6.00kcal, +4.48%)
Total Fat5.82g (-1.57g, -21.24%)
Saturated Fat 3.42g (-0.81g, -19.15%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 17.0mg (-4.00mg, -19.05%)
Sodium 267.0mg (+21.00mg, +8.54%)
Total Carbohydrates 14.38g (+3.46g, +31.68%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 3.42g (+0.96g, +39.02%)
Sugars, added N/A
Protein 7.19g (+0.85g, +13.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+14.00mg, +9.72%)
Iron, Fe0.34mg (-0.15mg, -30.61%)
Potassium, K158.0mg (+7.00mg, +4.64%)
Vitamin D, IU1.0IU
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Organic Monterey Jack And Organic White Cheddar Cheeses (organic Pasteurized Milk, Culture, Salt, Enzymes), Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Onions, Organic Lowfat Milk, Organic Whole Milk Ricotta Cheese (organic Pasteurized Whole Milk, Organic Vinegar, Salt), Organic Extra Virgin Olive Oil, Sea Salt, Organic Honey, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+9.00kcal, +6.72%)
Total Fat12.5g (+5.11g, +69.15%)
Saturated Fat 10.71g (+6.48g, +153.19%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 232.0mg (-14.00mg, -5.69%)
Total Carbohydrates 7.14g (-3.78g, -34.62%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 0.0g (-2.46g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.34g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-1.00mg, -0.69%)
Iron, Fe0.36mg (-0.13mg, -26.53%)
Potassium, K143.0mg (-8.00mg, -5.30%)
Vitamin D, IU0.0IU
Ingredients
Wayfare Dairy Free Base (water, Butter Beans, Oats), Coconut Oil, Natural Flavor, Gum Arabic, Konjac Root Powder, Calcium Citrate, Sea Salt, Lactic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+7.00kcal, +5.22%)
Total Fat7.42g (+0.03g, +0.41%)
Saturated Fat 2.12g (-2.11g, -49.88%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 9.0mg (-12.00mg, -57.14%)
Sodium 269.0mg (+23.00mg, +9.35%)
Total Carbohydrates 13.43g (+2.51g, +22.99%)
Dietary Fiber 1.8g (=)
Sugars 0.35g (-2.11g, -85.77%)
Sugars, added N/A
Protein 6.01g (-0.33g, -5.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-17.00mg, -11.81%)
Iron, Fe0.6mg (+0.11mg, +22.45%)
Potassium, K152.0mg (+1.00mg, +0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach Paneer Spinach, Paneer (pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (clarified Butter), Fenugreek Leaves, Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-7.00kcal, -5.22%)
Total Fat7.75g (+0.36g, +4.87%)
Saturated Fat 4.23g (=)
Trans Fat 0.18g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 257.0mg (+11.00mg, +4.47%)
Total Carbohydrates 8.8g (-2.12g, -19.41%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.46g (=)
Sugars, added N/A
Protein 5.99g (-0.35g, -5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+4.00mg, +2.78%)
Iron, Fe0.46mg (-0.03mg, -6.12%)
Potassium, K180.0mg (+29.00mg, +19.21%)
Vitamin D, IU11.0IU
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Onion, Water, Navy Bean Flour, Butter [pasteurized Cream], Contains 2% Or Less Of: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive Of Annatto [color]), Gluten Free Bread Crumbs (water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non Dairy Milk (water, Rice, Sunflower Oil, Salt], Xanthan Gum, Yeast, Salt, Invert Sugar), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-9.00kcal, -6.72%)
Total Fat3.12g (-4.27g, -57.78%)
Saturated Fat 1.56g (-2.67g, -63.12%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 16.0mg (-5.00mg, -23.81%)
Sodium 234.0mg (-12.00mg, -4.88%)
Total Carbohydrates 26.56g (+15.64g, +143.22%)
Dietary Fiber 7.8g (+6.00g, +333.33%)
Sugars 12.5g (+10.04g, +408.13%)
Sugars, added N/A
Protein 7.81g (+1.47g, +23.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-5.00mg, -3.47%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K172.0mg (+21.00mg, +13.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Soluble Corn Fiber, Sugar, Allulose, Cream, Milk Protein Concentrate, Natural Flavor, Butter, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Monk Fruit Extract, Salt, Pectin, Stevia Extract, Citric Acid, Baking Soda, Caramel Color, Malic Acid, Lactic Acid, Disodium Phosphate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+7.00kcal, +5.22%)
Total Fat6.34g (-1.05g, -14.21%)
Saturated Fat 1.41g (-2.82g, -66.67%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 268.0mg (+22.00mg, +8.94%)
Total Carbohydrates 10.56g (-0.36g, -3.30%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 0.0g (-2.46g, -100.00%)
Sugars, added N/A
Protein 10.56g (+4.22g, +66.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-10.00mg, -6.94%)
Iron, Fe2.11mg (+1.62mg, +330.61%)
Potassium, K162.0mg (+11.00mg, +7.28%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Water, Soybean Oil*, Miso* (cultured White Rice*, Soybeans*, Water, Sea Salt), Garlic*, Ginger*, Rice Vinegar* (water, Rice*), Shiitake Mushrooms*, Paprika*, Sichuan* And Or, Black Peppercorn*, Sea Salt, Chilies*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+15.00kcal, +11.19%)
Total Fat6.67g (-0.72g, -9.74%)
Saturated Fat 3.92g (-0.31g, -7.33%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 263.0mg (+17.00mg, +6.91%)
Total Carbohydrates 16.08g (+5.16g, +47.25%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.57g (-0.89g, -36.18%)
Sugars, added N/A
Protein 6.27g (-0.07g, -1.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-11.00mg, -7.64%)
Iron, Fe0.78mg (+0.29mg, +59.18%)
Potassium, K127.0mg (-24.00mg, -15.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Penne Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Organic Mushrooms, Organic Low Fat Milk, Organic Spinach, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Butter (cream, Salt), Organic Leeks, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes |without Animal Enzymes Or Rennet]), Organic Yellow Onions, Organic Sweet Rice Flour, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Sea Salt, Spices, Organic Garlic, Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+16.00kcal, +11.94%)
Total Fat6.76g (-0.63g, -8.53%)
Saturated Fat 3.82g (-0.41g, -9.69%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 256.0mg (+10.00mg, +4.07%)
Total Carbohydrates 14.71g (+3.79g, +34.71%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.47g (-0.99g, -40.24%)
Sugars, added N/A
Protein 7.65g (+1.31g, +20.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+28.00mg, +19.44%)
Iron, Fe0.85mg (+0.36mg, +73.47%)
Potassium, K162.0mg (+11.00mg, +7.28%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta: Durum Wheat Flour, Water Roasted Garlic Alfredo Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion And Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Xanthan Gum, Black Pepper Grilled Fully Cooked Chicken Strips: Chicken White Meat, Water, Corn Starch, Salt, Sodium Phosphate Red Bell Peppers, Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-19.00kcal, -14.18%)
Total Fat4.81g (-2.58g, -34.91%)
Saturated Fat 2.56g (-1.67g, -39.48%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 260.0mg (+14.00mg, +5.69%)
Total Carbohydrates 12.82g (+1.90g, +17.40%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.56g (+0.10g, +4.07%)
Sugars, added N/A
Protein 6.09g (-0.25g, -3.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-13.00mg, -9.03%)
Iron, Fe0.42mg (-0.07mg, -14.29%)
Potassium, K176.0mg (+25.00mg, +16.56%)
Vitamin D, IU1.0IU
Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-10.00kcal, -7.46%)
Total Fat5.29g (-2.10g, -28.42%)
Saturated Fat 2.35g (-1.88g, -44.44%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 276.0mg (+30.00mg, +12.20%)
Total Carbohydrates 11.76g (+0.84g, +7.69%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.76g (-0.70g, -28.46%)
Sugars, added N/A
Protein 6.47g (+0.13g, +2.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-16.00mg, -11.11%)
Iron, Fe0.59mg (+0.10mg, +20.41%)
Potassium, K138.0mg (-13.00mg, -8.61%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Farmer Cheese (pasteurized Cultured Skim Milk, Cream And Salt), Pasta (durum Semolina, Water, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Kosher Enzymes), Egg Whites, Water, Onions, Soybean Oil, Modified Food Starch, Sugar, Salt, Garlic & Onion Powder, Spices, Citric Acid, Calcium Chloride, Freeze Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-15.00kcal, -11.19%)
Total Fat4.41g (-2.98g, -40.32%)
Saturated Fat 2.2g (-2.03g, -47.99%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 251.0mg (+5.00mg, +2.03%)
Total Carbohydrates 14.1g (+3.18g, +29.12%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.64g (+0.18g, +7.32%)
Sugars, added N/A
Protein 5.73g (-0.61g, -9.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-25.00mg, -17.36%)
Iron, Fe0.44mg (-0.05mg, -10.20%)
Potassium, K176.0mg (+25.00mg, +16.56%)
Vitamin D, IU2.0IU
Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Pasta (durum Semolina), Water, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+8.00kcal, +5.97%)
Total Fat5.32g (-2.07g, -28.01%)
Saturated Fat 2.78g (-1.45g, -34.28%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 208.0mg (-38.00mg, -15.45%)
Total Carbohydrates 10.89g (-0.03g, -0.27%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 1.01g (-1.45g, -58.94%)
Sugars, added N/A
Protein 12.66g (+6.32g, +99.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+3.00mg, +2.08%)
Iron, Fe0.71mg (+0.22mg, +44.90%)
Potassium, K144.0mg (-7.00mg, -4.64%)
Vitamin D, IU4.0IU
Ingredients
Mushroom Thyme Sauce (water, Mushrooms, Chicken Stock, Cream, Butter [pasteurized Cream, Salt], Modified Food Starch, Contains Less Than 2% Of The Following: Corn Syrup Solids, Virgin Olive Oil, Nonfat Dry Milk, Cultured Dextrose [contains Maltodextrin], Champignon Mushrooms, Roux [wheat Flour, Soybean Oil, Maltodextrin, Modified Food Starch, Palm Oil, Xanthan Gum, Cottonseed Oil And Fully Hydrogenated Cottonseed Oil], Spices, Salt, Garlic [garlic, Water], Yeast Extract, Xanthan Gum, Garlic Powder, Soy Lecithin), Boneless Skinless Chicken Breast Tender, Cooked Farfalle Pasta (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch, Powdered Cellulose, Natamycin [a Natural Mold Inhibitor]), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+37.00kcal, +27.61%)
Total Fat7.81g (+0.42g, +5.68%)
Saturated Fat 4.09g (-0.14g, -3.31%)
Trans Fat 0.19g (+0.01g, +5.56%)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 257.0mg (+11.00mg, +4.47%)
Total Carbohydrates 18.59g (+7.67g, +70.24%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.23g (-0.23g, -9.35%)
Sugars, added N/A
Protein 6.32g (-0.02g, -0.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+12.00mg, +8.33%)
Iron, Fe0.26mg (-0.23mg, -46.94%)
Potassium, K145.0mg (-6.00mg, -3.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract