Amy's Mushrooms & Spinach Penne With Bowls In A Three Cheese Sauce, Mushrooms & Spinach by Amy's Kitchen Inc: Similar Foods

Product:
Mushrooms & Spinach Penne With Bowls In A Three Cheese Sauce, Mushrooms & Spinach
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669163/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat6.67g
Saturated Fat 3.92g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 263.0mg
Total Carbohydrates 16.08g
Dietary Fiber 1.2g
Sugars 1.57g
Sugars, added N/A
Protein 6.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe0.78mg
Potassium, K127.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Penne Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Organic Mushrooms, Organic Low Fat Milk, Organic Spinach, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Butter (cream, Salt), Organic Leeks, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes |without Animal Enzymes Or Rennet]), Organic Yellow Onions, Organic Sweet Rice Flour, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Sea Salt, Spices, Organic Garlic, Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-12.00kcal, -8.05%)
Total Fat5.54g (-1.13g, -16.94%)
Saturated Fat 3.26g (-0.66g, -16.84%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 261.0mg (-2.00mg, -0.76%)
Total Carbohydrates 16.29g (+0.21g, +1.31%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.28g (+0.71g, +45.22%)
Sugars, added N/A
Protein 5.86g (-0.41g, -6.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe0.42mg (-0.36mg, -46.15%)
Potassium, K111.0mg (-16.00mg, -12.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Lasagna Pasta (water, Semolina Wheat Flour, Dried Egg Whites), Water, Butternut Squash, Ricotta Cheese (whey, Cream, Milk, Vinegar, Salt), Parmesan Cheese (milk Cheese Culture, Salt, Enzymes), Heavy Cream, Spinach, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Carrots, Corn Starch, Caramelized Onions (onions, Sunflower Oil), Red Bell Peppers, Unsalted Butter, Sugar, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Natural Flavor), Salt, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Sage, Spices, Garlic Pure, Thyme, Dried Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-12.00kcal, -8.05%)
Total Fat2.64g (-4.03g, -60.42%)
Saturated Fat 1.54g (-2.38g, -60.71%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 260.0mg (-3.00mg, -1.14%)
Total Carbohydrates 20.26g (+4.18g, +26.00%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 7.93g (+1.66g, +26.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+8.00mg, +6.02%)
Iron, Fe0.53mg (-0.25mg, -32.05%)
Potassium, K110.0mg (-17.00mg, -13.39%)
Vitamin D, IU12.0IU
Ingredients
Organic Macaroni (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Lowfat Milk, Filtered Water, Reduced Fat Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Corn Starch, Sea Salt, Mustard Powder, Organic Annatto (color), Spices Contains Wheat And Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-8.00kcal, -5.37%)
Total Fat7.42g (+0.75g, +11.24%)
Saturated Fat 2.12g (-1.80g, -45.92%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 269.0mg (+6.00mg, +2.28%)
Total Carbohydrates 13.43g (-2.65g, -16.48%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.35g (-1.22g, -77.71%)
Sugars, added N/A
Protein 6.01g (-0.26g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-6.00mg, -4.51%)
Iron, Fe0.6mg (-0.18mg, -23.08%)
Potassium, K152.0mg (+25.00mg, +19.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach Paneer Spinach, Paneer (pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (clarified Butter), Fenugreek Leaves, Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+27.00kcal, +18.12%)
Total Fat7.06g (+0.39g, +5.85%)
Saturated Fat 3.92g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 267.0mg (+4.00mg, +1.52%)
Total Carbohydrates 21.57g (+5.49g, +34.14%)
Dietary Fiber 1.2g (=)
Sugars 1.96g (+0.39g, +24.84%)
Sugars, added N/A
Protein 7.06g (+0.79g, +12.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-11.00mg, -8.27%)
Iron, Fe0.43mg (-0.35mg, -44.87%)
Potassium, K122.0mg (-5.00mg, -3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Macaroni (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-25.00kcal, -16.78%)
Total Fat5.29g (-1.38g, -20.69%)
Saturated Fat 2.35g (-1.57g, -40.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 276.0mg (+13.00mg, +4.94%)
Total Carbohydrates 11.76g (-4.32g, -26.87%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 6.47g (+0.20g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe0.59mg (-0.19mg, -24.36%)
Potassium, K138.0mg (+11.00mg, +8.66%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Farmer Cheese (pasteurized Cultured Skim Milk, Cream And Salt), Pasta (durum Semolina, Water, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Kosher Enzymes), Egg Whites, Water, Onions, Soybean Oil, Modified Food Starch, Sugar, Salt, Garlic & Onion Powder, Spices, Citric Acid, Calcium Chloride, Freeze Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-8.00kcal, -5.37%)
Total Fat7.42g (+0.75g, +11.24%)
Saturated Fat 3.89g (-0.03g, -0.77%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 244.0mg (-19.00mg, -7.22%)
Total Carbohydrates 13.78g (-2.30g, -14.30%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.06g (-0.51g, -32.48%)
Sugars, added N/A
Protein 6.01g (-0.26g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-1.00mg, -0.75%)
Iron, Fe1.06mg (+0.28mg, +35.90%)
Potassium, K151.0mg (+24.00mg, +18.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Spinach, Onions, Tomatoes, Cream+ Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Unsalted Butter+, Spices, Sea Salt, Ginger, Garlic, Water, Green Chili, Turmeric, Fenugreek Leaves Cumin Basmati Rice: Basmati Rice, Water, Cumin Seeds, Expeller Pressed Sunflower Oil, Ginger, Garlic Paneer: Whole Milk+, Citric Acid, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+13.00kcal, +8.72%)
Total Fat7.47g (+0.80g, +11.99%)
Saturated Fat 4.56g (+0.64g, +16.33%)
Trans Fat 0.21g (+0.21g)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 286.0mg (+23.00mg, +8.75%)
Total Carbohydrates 14.94g (-1.14g, -7.09%)
Dietary Fiber 1.2g (=)
Sugars 1.24g (-0.33g, -21.02%)
Sugars, added N/A
Protein 7.88g (+1.61g, +25.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe0.33mg (-0.45mg, -57.69%)
Potassium, K133.0mg (+6.00mg, +4.72%)
Vitamin D, IU12.0IU
Ingredients
Cooked Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Xanthan Gum, Salt), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Milk With Vitamin D Added, Broccoli, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Unsalted Butter, Corn Starch, Parsley, Garlic Puree, Salt, Spice, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+21.00kcal, +14.09%)
Total Fat9.63g (+2.96g, +44.38%)
Saturated Fat 4.44g (+0.52g, +13.27%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 237.0mg (-26.00mg, -9.89%)
Total Carbohydrates 15.56g (-0.52g, -3.23%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.48g (-0.09g, -5.73%)
Sugars, added N/A
Protein 5.93g (-0.34g, -5.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.96mg (+0.18mg, +23.08%)
Potassium, K133.0mg (+6.00mg, +4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Fettuccine Pasta (water, Enriched Fettuccine Pasta [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Canola Oil, Extra Virgin Olive Oil), White Cheese Sauce (water, Milk [milk, Vitamin D3], Heavy Cream, American White Cheese [american Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Milkfat, Salt], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum And Carob Bean Gum}], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Modified Corn Starch, Butter [pasteurized Cream, Natural Flavors {lactic Acid, Starter Distillate}], Sugar, Wheat Flour [bleached Wheat Flour Enriched {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Salt, White Pepper, Xanthan Gum, Guar Gum, Extractives Of Annatto [color]), Wild Mushroom (blanched Mushrooms [mushrooms, Water, Contains Less Than 2% Of Salt, Bisulfate Of Soda, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate], Yellow Onion, Thyme, Sea Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Spinach, Black Truffle Finishing Butter (butter [pasteurized Cream, Lactic Acid], Black Truffle Base [truffle Juice, Summer Truffle Pieces {tuber Aestivum Vitt }, Salt, Truffle Flavor, Vegetable Fiber]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-15.00kcal, -10.07%)
Total Fat7.39g (+0.72g, +10.79%)
Saturated Fat 4.23g (+0.31g, +7.91%)
Trans Fat 0.18g (+0.18g)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 246.0mg (-17.00mg, -6.46%)
Total Carbohydrates 10.92g (-5.16g, -32.09%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.46g (+0.89g, +56.69%)
Sugars, added N/A
Protein 6.34g (+0.07g, +1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (+11.00mg, +8.27%)
Iron, Fe0.49mg (-0.29mg, -37.18%)
Potassium, K151.0mg (+24.00mg, +18.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (color)], Onion, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, , Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [color]), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-2.00kcal, -1.34%)
Total Fat4.9g (-1.77g, -26.54%)
Saturated Fat 2.94g (-0.98g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 284.0mg (+21.00mg, +7.98%)
Total Carbohydrates 27.45g (+11.37g, +70.71%)
Dietary Fiber 8.8g (+7.60g, +633.33%)
Sugars 10.78g (+9.21g, +586.62%)
Sugars, added N/A
Protein 7.84g (+1.57g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K150.0mg (+23.00mg, +18.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Sugar, Cream, Allulose, Milk Protein Concentrate, Coconut Oil, Vegetable Glycerin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Natural Flavor, Canola Oil, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Butter, Monk Fruit Extract, Stevia Extract, Pectin, Caramel Color, Cinnamon, Citric Acid, Baking Soda, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+22.00kcal, +14.77%)
Total Fat7.81g (+1.14g, +17.09%)
Saturated Fat 4.09g (+0.17g, +4.34%)
Trans Fat 0.19g (+0.19g)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 257.0mg (-6.00mg, -2.28%)
Total Carbohydrates 18.59g (+2.51g, +15.61%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.23g (+0.66g, +42.04%)
Sugars, added N/A
Protein 6.32g (+0.05g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+23.00mg, +17.29%)
Iron, Fe0.26mg (-0.52mg, -66.67%)
Potassium, K145.0mg (+18.00mg, +14.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+7.00kcal, +4.70%)
Total Fat3.52g (-3.15g, -47.23%)
Saturated Fat 1.95g (-1.97g, -50.26%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 281.0mg (+18.00mg, +6.84%)
Total Carbohydrates 21.88g (+5.80g, +36.07%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 8.59g (+2.32g, +37.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe0.78mg (=)
Potassium, K95.0mg (-32.00mg, -25.20%)
Vitamin D, IU0.0IU
Ingredients
Ricotta Cheese (whey, Vinegar, Salt), Water, Enriched Semolina Flour (semolina Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Corn Starch, Salt, Dietary Fiber, Spices, Stabilizers Xanthan Gum, Locust Bean Gum), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-17.00kcal, -11.41%)
Total Fat4.12g (-2.55g, -38.23%)
Saturated Fat 2.35g (-1.57g, -40.05%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 285.0mg (+22.00mg, +8.37%)
Total Carbohydrates 15.88g (-0.20g, -1.24%)
Dietary Fiber 1.2g (=)
Sugars 1.47g (-0.10g, -6.37%)
Sugars, added N/A
Protein 6.18g (-0.09g, -1.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (+9.00mg, +6.77%)
Iron, Fe0.29mg (-0.49mg, -62.82%)
Potassium, K149.0mg (+22.00mg, +17.32%)
Vitamin D, IU12.0IU
Ingredients
Skim Milk, Cooked Lasagna Pasta (semolina [milled Wheat], Water), Spinach, Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Corn, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Butter, Onion, Salt, Wheat Flour, Sugar, Dehydrated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-21.00kcal, -14.09%)
Total Fat2.2g (-4.47g, -67.02%)
Saturated Fat 1.32g (-2.60g, -66.33%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 278.0mg (+15.00mg, +5.70%)
Total Carbohydrates 16.3g (+0.22g, +1.37%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 9.69g (+3.42g, +54.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe0.88mg (+0.10mg, +12.82%)
Potassium, K126.0mg (-1.00mg, -0.79%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (water, Durum Wheat Semolina), Shrimp, Broccoli, Sour Cream (cultured Cream, Skim Milk, Vitamin A Palmitate), Water, Parmesan Cheese Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, And Enzymes), Nonfat Dry Milk (organic Skim Milk Solids), Salt, Corn Starch, Granulated Garlic, Dried Parsley, Black Pepper, Sodium Carbonate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+22.00kcal, +14.77%)
Total Fat3.66g (-3.01g, -45.13%)
Saturated Fat 2.03g (-1.89g, -48.21%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 268.0mg (+5.00mg, +1.90%)
Total Carbohydrates 29.27g (+13.19g, +82.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.63g (+0.06g, +3.82%)
Sugars, added N/A
Protein 8.94g (+2.67g, +42.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-27.00mg, -20.30%)
Iron, Fe1.22mg (+0.44mg, +56.41%)
Potassium, K138.0mg (+11.00mg, +8.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar And Salt), Potato Flakes (mono Diglycerides, Dehydrated Potatoes, Ascorbic Acid, Citric Acid), Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Spices, Pectin, Parsley