Price Chopper Skillet Meal, Chicken Alfredo by Price Chopper Supermarkets: Similar Foods

Product:
Skillet Meal, Chicken Alfredo
Brand:
Price Chopper
Maker:
Price Chopper Supermarkets

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434601/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat6.76g
Saturated Fat 3.82g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 256.0mg
Total Carbohydrates 14.71g
Dietary Fiber 1.2g
Sugars 1.47g
Sugars, added N/A
Protein 7.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg
Iron, Fe0.85mg
Potassium, K162.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta: Durum Wheat Flour, Water Roasted Garlic Alfredo Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion And Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Xanthan Gum, Black Pepper Grilled Fully Cooked Chicken Strips: Chicken White Meat, Water, Corn Starch, Salt, Sodium Phosphate Red Bell Peppers, Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-10.00kcal, -6.67%)
Total Fat5.82g (-0.94g, -13.91%)
Saturated Fat 3.42g (-0.40g, -10.47%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 267.0mg (+11.00mg, +4.30%)
Total Carbohydrates 14.38g (-0.33g, -2.24%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 3.42g (+1.95g, +132.65%)
Sugars, added N/A
Protein 7.19g (-0.46g, -6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-14.00mg, -8.14%)
Iron, Fe0.34mg (-0.51mg, -60.00%)
Potassium, K158.0mg (-4.00mg, -2.47%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Organic Monterey Jack And Organic White Cheddar Cheeses (organic Pasteurized Milk, Culture, Salt, Enzymes), Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Onions, Organic Lowfat Milk, Organic Whole Milk Ricotta Cheese (organic Pasteurized Whole Milk, Organic Vinegar, Salt), Organic Extra Virgin Olive Oil, Sea Salt, Organic Honey, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-2.00kcal, -1.33%)
Total Fat7.04g (+0.28g, +4.14%)
Saturated Fat 4.23g (+0.41g, +10.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 261.0mg (+5.00mg, +1.95%)
Total Carbohydrates 15.49g (+0.78g, +5.30%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 7.75g (+6.28g, +427.21%)
Sugars, added N/A
Protein 6.34g (-1.31g, -17.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-7.00mg, -4.07%)
Iron, Fe0.7mg (-0.15mg, -17.65%)
Potassium, K181.0mg (+19.00mg, +11.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Grapes, Carrots, Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pretzels (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Sunflower Oil Or Canola Oil Or Rice Oil, Corn Syrup, Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+19.00kcal, +12.67%)
Total Fat8.12g (+1.36g, +20.12%)
Saturated Fat 3.75g (-0.07g, -1.83%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 269.0mg (+13.00mg, +5.08%)
Total Carbohydrates 17.5g (+2.79g, +18.97%)
Dietary Fiber 1.2g (=)
Sugars 10.0g (+8.53g, +580.27%)
Sugars, added N/A
Protein 6.25g (-1.40g, -18.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-10.00mg, -5.81%)
Iron, Fe0.56mg (-0.29mg, -34.12%)
Potassium, K162.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grapes, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Beef Salami (beef, Sea Salt, Contains 2% Or Less Of: Cane Sugar, Spices, Mustard Seed, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Natural Flavor, Yeast Extract), Emmental Cheese Bites (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamine Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid), Vegetable Oil [soybean, Palm And Or Canola Oil], Sugar, Corn Syrup Contains 2% Or Less Of Salt, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+21.00kcal, +14.00%)
Total Fat7.81g (+1.05g, +15.53%)
Saturated Fat 4.09g (+0.27g, +7.07%)
Trans Fat 0.19g (+0.19g)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 257.0mg (+1.00mg, +0.39%)
Total Carbohydrates 18.59g (+3.88g, +26.38%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.23g (+0.76g, +51.70%)
Sugars, added N/A
Protein 6.32g (-1.33g, -17.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-16.00mg, -9.30%)
Iron, Fe0.26mg (-0.59mg, -69.41%)
Potassium, K145.0mg (-17.00mg, -10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+22.00kcal, +14.67%)
Total Fat7.91g (+1.15g, +17.01%)
Saturated Fat 4.19g (+0.37g, +9.69%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 256.0mg (=)
Total Carbohydrates 19.07g (+4.36g, +29.64%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 2.33g (+0.86g, +58.50%)
Sugars, added N/A
Protein 6.51g (-1.14g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-14.00mg, -8.14%)
Iron, Fe0.28mg (-0.57mg, -67.06%)
Potassium, K149.0mg (-13.00mg, -8.02%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-22.00kcal, -14.67%)
Total Fat6.09g (-0.67g, -9.91%)
Saturated Fat 3.53g (-0.29g, -7.59%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 276.0mg (+20.00mg, +7.81%)
Total Carbohydrates 11.54g (-3.17g, -21.55%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.56g (+1.09g, +74.15%)
Sugars, added N/A
Protein 7.37g (-0.28g, -3.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+4.00mg, +2.33%)
Iron, Fe0.35mg (-0.50mg, -58.82%)
Potassium, K173.0mg (+11.00mg, +6.79%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Tomatoes (tomatoes, Salt), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasta (durum Semolina), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Garlic, Soy Oil, Spices, Salt, Olive Oil, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+22.00kcal, +14.67%)
Total Fat7.44g (+0.68g, +10.06%)
Saturated Fat 4.19g (+0.37g, +9.69%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 279.0mg (+23.00mg, +8.98%)
Total Carbohydrates 19.07g (+4.36g, +29.64%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.86g (+0.39g, +26.53%)
Sugars, added N/A
Protein 6.98g (-0.67g, -8.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-12.00mg, -6.98%)
Iron, Fe0.47mg (-0.38mg, -44.71%)
Potassium, K160.0mg (-2.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Organic Low Fat Soy Flour, Organic Rice Starch), Organic Low Fat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Sea Salt, Organic High Oleic Safflower And Or Sunflower Oil, Organic Potatoes, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-16.00kcal, -10.67%)
Total Fat7.39g (+0.63g, +9.32%)
Saturated Fat 4.23g (+0.41g, +10.73%)
Trans Fat 0.18g (+0.18g)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 246.0mg (-10.00mg, -3.91%)
Total Carbohydrates 10.92g (-3.79g, -25.76%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.46g (+0.99g, +67.35%)
Sugars, added N/A
Protein 6.34g (-1.31g, -17.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-28.00mg, -16.28%)
Iron, Fe0.49mg (-0.36mg, -42.35%)
Potassium, K151.0mg (-11.00mg, -6.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (color)], Onion, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, , Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [color]), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+6.00kcal, +4.00%)
Total Fat4.09g (-2.67g, -39.50%)
Saturated Fat 2.23g (-1.59g, -41.62%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 271.0mg (+15.00mg, +5.86%)
Total Carbohydrates 19.33g (+4.62g, +31.41%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.86g (+0.39g, +26.53%)
Sugars, added N/A
Protein 9.29g (+1.64g, +21.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+6.00mg, +3.49%)
Iron, Fe1.08mg (+0.23mg, +27.06%)
Potassium, K130.0mg (-32.00mg, -19.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Lasagna Noodles (durum Wheat Flour, Water), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Puree (vine Ripened Tomatoes), Water, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Spinach, Zucchini, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Carrots, Onions, Extra Virgin Olive Oil, Basil, Sea Salt, Organic Sugar, Garlic, Corn Starch, Garlic Powder, Black Pepper, Red Pepper Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-23.00kcal, -15.33%)
Total Fat7.75g (+0.99g, +14.64%)
Saturated Fat 4.23g (+0.41g, +10.73%)
Trans Fat 0.18g (+0.18g)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 257.0mg (+1.00mg, +0.39%)
Total Carbohydrates 8.8g (-5.91g, -40.18%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.46g (+0.99g, +67.35%)
Sugars, added N/A
Protein 5.99g (-1.66g, -21.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-24.00mg, -13.95%)
Iron, Fe0.46mg (-0.39mg, -45.88%)
Potassium, K180.0mg (+18.00mg, +11.11%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Onion, Water, Navy Bean Flour, Butter [pasteurized Cream], Contains 2% Or Less Of: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive Of Annatto [color]), Gluten Free Bread Crumbs (water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non Dairy Milk (water, Rice, Sunflower Oil, Salt], Xanthan Gum, Yeast, Salt, Invert Sugar), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-29.00kcal, -19.33%)
Total Fat3.85g (-2.91g, -43.05%)
Saturated Fat 1.1g (-2.72g, -71.20%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 242.0mg (-14.00mg, -5.47%)
Total Carbohydrates 23.08g (+8.37g, +56.90%)
Dietary Fiber 6.6g (+5.40g, +450.00%)
Sugars 6.59g (+5.12g, +348.30%)
Sugars, added N/A
Protein 7.69g (+0.04g, +0.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+15.00mg, +8.72%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K154.0mg (-8.00mg, -4.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Skim Milk, Milk, Milk Protein Concentrate*, Inulin, Erythritol, Peanuts, Sugar, Contains 2% Or Less Of Cocoa Processed With Alkali, Monk Fruit Extract, Sea Salt, Peanut Oil, Salt, Carob Bean Gum, Mono & Diglycerides, Disodium Phosphate, Sodium Citrate, Glycerine, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-16.00kcal, -10.67%)
Total Fat3.83g (-2.93g, -43.34%)
Saturated Fat 1.91g (-1.91g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 273.0mg (+17.00mg, +6.64%)
Total Carbohydrates 17.7g (+2.99g, +20.33%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 4.31g (+2.84g, +193.20%)
Sugars, added N/A
Protein 7.18g (-0.47g, -6.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca196.0mg (+24.00mg, +13.95%)
Iron, Fe0.48mg (-0.37mg, -43.53%)
Potassium, K149.0mg (-13.00mg, -8.02%)
Vitamin D, IU19.0IU (+19.00IU)
Ingredients
Cheese Lasagna Rollup (filling Ingredients: Low Fat Ricotta Cheese[skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum,carrageenan Gum, Acetic Acid], Low Moisture Part Skim Mozzarella Cheese [cultured Partskim Milk, Salt, Enzymes], Romano Cheese Made From Cows Milk [cultured Milk, Salt,enzymes], Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese[cultured Milk, Salt, Enzymes], Water, Whole Wheat Cracker Meal [whole Wheat Flour,dextrose], Whey Protein Isolate, Sodium Caseinate, Food Starch Modified, Sugar, Salt,dehydrated Garlic Pasta Ingredients: Whole Wheat Flour And Enriched Semolina Blend[whole Wheat Flour, Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate,riboflavin, Folic Acid], Water, Ascorbic Acid [to Promote Color Retention]), Marinarasauce (water, Tomato Paste, Onion, Green Bell Peppers, Corn Starch, Olive Oil, Sugar, Salt,spices, Garlic Powder, Onion Powder, Parmesan Cheese [pasteurized Milk, Cheese Cultures,salt, Enzymes, Cellulose {anticaking}], Mushroom Base [sauted Mushrooms {includingconcentrated Mushroom Juice}, Salt, Sugar, Dextrose, Butter {cream (from Milk), Lacticacid}, Hydrolyzed Soy And Wheat Proteins, Onion Powder, Corn Oil, Natural Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat7.42g (+0.66g, +9.76%)
Saturated Fat 3.89g (+0.07g, +1.83%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 244.0mg (-12.00mg, -4.69%)
Total Carbohydrates 13.78g (-0.93g, -6.32%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.06g (-0.41g, -27.89%)
Sugars, added N/A
Protein 6.01g (-1.64g, -21.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-40.00mg, -23.26%)
Iron, Fe1.06mg (+0.21mg, +24.71%)
Potassium, K151.0mg (-11.00mg, -6.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce: Spinach, Onions, Tomatoes, Cream+ Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Unsalted Butter+, Spices, Sea Salt, Ginger, Garlic, Water, Green Chili, Turmeric, Fenugreek Leaves Cumin Basmati Rice: Basmati Rice, Water, Cumin Seeds, Expeller Pressed Sunflower Oil, Ginger, Garlic Paneer: Whole Milk+, Citric Acid, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-22.00kcal, -14.67%)
Total Fat3.21g (-3.55g, -52.51%)
Saturated Fat 1.61g (-2.21g, -57.85%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 284.0mg (+28.00mg, +10.94%)
Total Carbohydrates 16.97g (+2.26g, +15.36%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 4.13g (+2.66g, +180.95%)
Sugars, added N/A
Protein 7.34g (-0.31g, -4.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca188.0mg (+16.00mg, +9.30%)
Iron, Fe0.46mg (-0.39mg, -45.88%)
Potassium, K143.0mg (-19.00mg, -11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Stuffed Shells (filling Ingredients: Low Fat Ricotta Cheese [skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid], Low Moisture Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese Made From Cowsmilk [cultured Milk, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Water, Food Starch Modified, Whey Protein Isolate, Sodium Caseinate, Whole Wheat Cracker Meal [whole Wheat Flour, Dextrose], Sugar, Salt, Dehydrated Garlic Pasta Ingredients: Whole Wheat Flour And Enriched Semolina Blend [whole Wheat Flour, Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ascorbic Acid [to Promote Color Retention]), Marinara Sauce (water, Tomato Paste, Onion, Green Bell Peppers, Corn Starch, Olive Oil, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose {anticaking}], Mushroom Base [sauted Mushrooms {including Concentrated Mushroom Juice}, Salt, Sugar, Dextrose, Butter {cream (from Milk), Lactic Acid}, Hydrolyzed Soy And Wheat Proteins, Onion Powder, Corn Oil, Natural Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat6.34g (-0.42g, -6.21%)
Saturated Fat 1.41g (-2.41g, -63.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 268.0mg (+12.00mg, +4.69%)
Total Carbohydrates 10.56g (-4.15g, -28.21%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 0.0g (-1.47g, -100.00%)
Sugars, added N/A
Protein 10.56g (+2.91g, +38.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-38.00mg, -22.09%)
Iron, Fe2.11mg (+1.26mg, +148.24%)
Potassium, K162.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hodo Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Water, Soybean Oil*, Miso* (cultured White Rice*, Soybeans*, Water, Sea Salt), Garlic*, Ginger*, Rice Vinegar* (water, Rice*), Shiitake Mushrooms*, Paprika*, Sichuan* And Or, Black Peppercorn*, Sea Salt, Chilies*, White Pepper*