Tattooed Chef Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese by Ittella International, Inc: Similar Foods

Product:
Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese
Brand:
Tattooed Chef
Maker:
Ittella International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat7.75g
Saturated Fat 4.23g
Trans Fat 0.18g
Cholesterol 23.0mg
Sodium 257.0mg
Total Carbohydrates 8.8g
Dietary Fiber 1.4g
Sugars 2.46g
Sugars, added N/A
Protein 5.99g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg
Iron, Fe0.46mg
Potassium, K180.0mg
Vitamin D, IU11.0IU
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Onion, Water, Navy Bean Flour, Butter [pasteurized Cream], Contains 2% Or Less Of: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive Of Annatto [color]), Gluten Free Bread Crumbs (water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non Dairy Milk (water, Rice, Sunflower Oil, Salt], Xanthan Gum, Yeast, Salt, Invert Sugar), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+6.00kcal, +4.72%)
Total Fat7.08g (-0.67g, -8.65%)
Saturated Fat 4.42g (+0.19g, +4.49%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 257.0mg (=)
Total Carbohydrates 10.62g (+1.82g, +20.68%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.65g (+0.19g, +7.72%)
Sugars, added N/A
Protein 6.19g (+0.20g, +3.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+2.00mg, +1.35%)
Iron, Fe0.53mg (+0.07mg, +15.22%)
Potassium, K204.0mg (+24.00mg, +13.33%)
Vitamin D, IU11.0IU (=)
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (color)], Onion, Enriched Wheat Flour [unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [color]), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-12.00kcal, -9.45%)
Total Fat4.81g (-2.94g, -37.94%)
Saturated Fat 2.56g (-1.67g, -39.48%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 260.0mg (+3.00mg, +1.17%)
Total Carbohydrates 12.82g (+4.02g, +45.68%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 2.56g (+0.10g, +4.07%)
Sugars, added N/A
Protein 6.09g (+0.10g, +1.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-17.00mg, -11.49%)
Iron, Fe0.42mg (-0.04mg, -8.70%)
Potassium, K176.0mg (-4.00mg, -2.22%)
Vitamin D, IU1.0IU (-10.00IU, -90.91%)
Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+6.00kcal, +4.72%)
Total Fat7.08g (-0.67g, -8.65%)
Saturated Fat 4.42g (+0.19g, +4.49%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 257.0mg (=)
Total Carbohydrates 10.62g (+1.82g, +20.68%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.65g (+0.19g, +7.72%)
Sugars, added N/A
Protein 6.19g (+0.20g, +3.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+2.00mg, +1.35%)
Iron, Fe0.53mg (+0.07mg, +15.22%)
Potassium, K204.0mg (+24.00mg, +13.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (color)], , Enriched Wheat Flour [unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [color]), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-12.00kcal, -9.45%)
Total Fat4.85g (-2.90g, -37.42%)
Saturated Fat 2.64g (-1.59g, -37.59%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 269.0mg (+12.00mg, +4.67%)
Total Carbohydrates 12.33g (+3.53g, +40.11%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 2.64g (+0.18g, +7.32%)
Sugars, added N/A
Protein 5.73g (-0.26g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-20.00mg, -13.51%)
Iron, Fe0.44mg (-0.02mg, -4.35%)
Potassium, K181.0mg (+1.00mg, +0.56%)
Vitamin D, IU2.0IU (-9.00IU, -81.82%)
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+21.00kcal, +16.54%)
Total Fat7.04g (-0.71g, -9.16%)
Saturated Fat 4.23g (=)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 261.0mg (+4.00mg, +1.56%)
Total Carbohydrates 15.49g (+6.69g, +76.02%)
Dietary Fiber 1.4g (=)
Sugars 7.75g (+5.29g, +215.04%)
Sugars, added N/A
Protein 6.34g (+0.35g, +5.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+17.00mg, +11.49%)
Iron, Fe0.7mg (+0.24mg, +52.17%)
Potassium, K181.0mg (+1.00mg, +0.56%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Grapes, Carrots, Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pretzels (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Sunflower Oil Or Canola Oil Or Rice Oil, Corn Syrup, Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-18.00kcal, -14.17%)
Total Fat5.45g (-2.30g, -29.68%)
Saturated Fat 2.73g (-1.50g, -35.46%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 273.0mg (+16.00mg, +6.23%)
Total Carbohydrates 2.73g (-6.07g, -68.98%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 2.73g (+0.27g, +10.98%)
Sugars, added N/A
Protein 12.73g (+6.74g, +112.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-3.00mg, -2.03%)
Iron, Fe0.0mg (-0.46mg, -100.00%)
Potassium, K172.0mg (-8.00mg, -4.44%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Organic Pasteurized Whole Milk, Organic Pasteurized Cream, Organic Pasteurized Nonfat Milk, Salt, 4 Strains Of Lactic Cultures, Live Probiotic Cultures: L Acidophilus, Bifidobacterium Lactis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+8.00kcal, +6.30%)
Total Fat4.82g (-2.93g, -37.81%)
Saturated Fat 2.89g (-1.34g, -31.68%)
Trans Fat 0.16g (-0.02g, -11.11%)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 254.0mg (-3.00mg, -1.17%)
Total Carbohydrates 16.08g (+7.28g, +82.73%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 1.93g (-0.53g, -21.54%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca129.0mg (-19.00mg, -12.84%)
Iron, Fe0.29mg (-0.17mg, -36.96%)
Potassium, K167.0mg (-13.00mg, -7.22%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Cheddar Cheese Sauce: Skim Milk, Water, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Bleached Wheat Flour, Cream, Butter (cream, Salt), Salt, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten Broccoli Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+12.00kcal, +9.45%)
Total Fat5.65g (-2.10g, -27.10%)
Saturated Fat 2.61g (-1.62g, -38.30%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 257.0mg (=)
Total Carbohydrates 15.65g (+6.85g, +77.84%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 2.61g (+0.15g, +6.10%)
Sugars, added N/A
Protein 6.09g (+0.10g, +1.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-22.00mg, -14.86%)
Iron, Fe0.65mg (+0.19mg, +41.30%)
Potassium, K191.0mg (+11.00mg, +6.11%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Zucchini, Filtered Water, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+13.00kcal, +10.24%)
Total Fat5.82g (-1.93g, -24.90%)
Saturated Fat 3.42g (-0.81g, -19.15%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 17.0mg (-6.00mg, -26.09%)
Sodium 267.0mg (+10.00mg, +3.89%)
Total Carbohydrates 14.38g (+5.58g, +63.41%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.42g (+0.96g, +39.02%)
Sugars, added N/A
Protein 7.19g (+1.20g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+10.00mg, +6.76%)
Iron, Fe0.34mg (-0.12mg, -26.09%)
Potassium, K158.0mg (-22.00mg, -12.22%)
Vitamin D, IU1.0IU (-10.00IU, -90.91%)
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Organic Monterey Jack And Organic White Cheddar Cheeses (organic Pasteurized Milk, Culture, Salt, Enzymes), Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Onions, Organic Lowfat Milk, Organic Whole Milk Ricotta Cheese (organic Pasteurized Whole Milk, Organic Vinegar, Salt), Organic Extra Virgin Olive Oil, Sea Salt, Organic Honey, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+7.00kcal, +5.51%)
Total Fat7.39g (-0.36g, -4.65%)
Saturated Fat 4.23g (=)
Trans Fat 0.18g (=)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 246.0mg (-11.00mg, -4.28%)
Total Carbohydrates 10.92g (+2.12g, +24.09%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.46g (=)
Sugars, added N/A
Protein 6.34g (+0.35g, +5.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-4.00mg, -2.70%)
Iron, Fe0.49mg (+0.03mg, +6.52%)
Potassium, K151.0mg (-29.00mg, -16.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (color)], Onion, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, , Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [color]), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-8.00kcal, -6.30%)
Total Fat4.41g (-3.34g, -43.10%)
Saturated Fat 2.2g (-2.03g, -47.99%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 251.0mg (-6.00mg, -2.33%)
Total Carbohydrates 14.1g (+5.30g, +60.23%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 2.64g (+0.18g, +7.32%)
Sugars, added N/A
Protein 5.73g (-0.26g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-29.00mg, -19.59%)
Iron, Fe0.44mg (-0.02mg, -4.35%)
Potassium, K176.0mg (-4.00mg, -2.22%)
Vitamin D, IU2.0IU (-9.00IU, -81.82%)
Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Pasta (durum Semolina), Water, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+1.00kcal, +0.79%)
Total Fat6.09g (-1.66g, -21.42%)
Saturated Fat 3.53g (-0.70g, -16.55%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 276.0mg (+19.00mg, +7.39%)
Total Carbohydrates 11.54g (+2.74g, +31.14%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.56g (+0.10g, +4.07%)
Sugars, added N/A
Protein 7.37g (+1.38g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+28.00mg, +18.92%)
Iron, Fe0.35mg (-0.11mg, -23.91%)
Potassium, K173.0mg (-7.00mg, -3.89%)
Vitamin D, IU3.0IU (-8.00IU, -72.73%)
Ingredients
Tomatoes (tomatoes, Salt), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasta (durum Semolina), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Garlic, Soy Oil, Spices, Salt, Olive Oil, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+3.00kcal, +2.36%)
Total Fat5.2g (-2.55g, -32.90%)
Saturated Fat 2.23g (-2.00g, -47.28%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 249.0mg (-8.00mg, -3.11%)
Total Carbohydrates 14.87g (+6.07g, +68.98%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 2.6g (+0.14g, +5.69%)
Sugars, added N/A
Protein 5.95g (-0.04g, -0.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-29.00mg, -19.59%)
Iron, Fe0.59mg (+0.13mg, +28.26%)
Potassium, K190.0mg (+10.00mg, +5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Pure, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Zucchini, Filtered Water, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-10.00kcal, -7.87%)
Total Fat4.97g (-2.78g, -35.87%)
Saturated Fat 2.63g (-1.60g, -37.83%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 15.0mg (-8.00mg, -34.78%)
Sodium 249.0mg (-8.00mg, -3.11%)
Total Carbohydrates 10.53g (+1.73g, +19.66%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 3.22g (+0.76g, +30.89%)
Sugars, added N/A
Protein 6.14g (+0.15g, +2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-8.00mg, -5.41%)
Iron, Fe0.88mg (+0.42mg, +91.30%)
Potassium, K211.0mg (+31.00mg, +17.22%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Water, Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzyme], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzyme], Eggs, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spice), Marinara Sauce (crushed Tomatoes [tomatoes, Citric Acid], Tomato Puree, Water, Onion, Olive Oil, Sugar, Salt, Spice, Food Starch Modified, Roasted Beef, Garlic Yeast Extract, Dehydrated Parsley, Natural Flavors Caramel Color, Xanthan Gum), Shredded Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin [mold Inhibitor]), Organic Parsley (organic Parsley, Organic Canola Oil, Sea Salt, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-2.00kcal, -1.57%)
Total Fat3.12g (-4.63g, -59.74%)
Saturated Fat 1.56g (-2.67g, -63.12%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 16.0mg (-7.00mg, -30.43%)
Sodium 234.0mg (-23.00mg, -8.95%)
Total Carbohydrates 26.56g (+17.76g, +201.82%)
Dietary Fiber 7.8g (+6.40g, +457.14%)
Sugars 12.5g (+10.04g, +408.13%)
Sugars, added N/A
Protein 7.81g (+1.82g, +30.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-9.00mg, -6.08%)
Iron, Fe0.0mg (-0.46mg, -100.00%)
Potassium, K172.0mg (-8.00mg, -4.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Soluble Corn Fiber, Sugar, Allulose, Cream, Milk Protein Concentrate, Natural Flavor, Butter, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Monk Fruit Extract, Salt, Pectin, Stevia Extract, Citric Acid, Baking Soda, Caramel Color, Malic Acid, Lactic Acid, Disodium Phosphate, Vitamin A Palmitate