Deep Indian Kitchen Deecce Panis Indian Kitchen Spinach Paneer, 10 Oz by Deep Foods Inc: Similar Foods

Product:
Deecce Panis Indian Kitchen Spinach Paneer, 10 Oz
Brand:
Deep Indian Kitchen
Maker:
Deep Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594293/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat7.42g
Saturated Fat 2.12g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 269.0mg
Total Carbohydrates 13.43g
Dietary Fiber 1.8g
Sugars 0.35g
Sugars, added N/A
Protein 6.01g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg
Iron, Fe0.6mg
Potassium, K152.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach Paneer Spinach, Paneer (pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (clarified Butter), Fenugreek Leaves, Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.25
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat6.34g (-1.08g, -14.56%)
Saturated Fat 1.41g (-0.71g, -33.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 268.0mg (-1.00mg, -0.37%)
Total Carbohydrates 10.56g (-2.87g, -21.37%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 0.0g (-0.35g, -100.00%)
Sugars, added N/A
Protein 10.56g (+4.55g, +75.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+7.00mg, +5.51%)
Iron, Fe2.11mg (+1.51mg, +251.67%)
Potassium, K162.0mg (+10.00mg, +6.58%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Water, Soybean Oil*, Miso* (cultured White Rice*, Soybeans*, Water, Sea Salt), Garlic*, Ginger*, Rice Vinegar* (water, Rice*), Shiitake Mushrooms*, Paprika*, Sichuan* And Or, Black Peppercorn*, Sea Salt, Chilies*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-17.00kcal, -12.06%)
Total Fat5.29g (-2.13g, -28.71%)
Saturated Fat 2.35g (+0.23g, +10.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 276.0mg (+7.00mg, +2.60%)
Total Carbohydrates 11.76g (-1.67g, -12.43%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.76g (+1.41g, +402.86%)
Sugars, added N/A
Protein 6.47g (+0.46g, +7.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+1.00mg, +0.79%)
Iron, Fe0.59mg (-0.01mg, -1.67%)
Potassium, K138.0mg (-14.00mg, -9.21%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Farmer Cheese (pasteurized Cultured Skim Milk, Cream And Salt), Pasta (durum Semolina, Water, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Kosher Enzymes), Egg Whites, Water, Onions, Soybean Oil, Modified Food Starch, Sugar, Salt, Garlic & Onion Powder, Spices, Citric Acid, Calcium Chloride, Freeze Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-6.00kcal, -4.26%)
Total Fat4.82g (-2.60g, -35.04%)
Saturated Fat 2.89g (+0.77g, +36.32%)
Trans Fat 0.16g (+0.16g)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 254.0mg (-15.00mg, -5.58%)
Total Carbohydrates 16.08g (+2.65g, +19.73%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.93g (+1.58g, +451.43%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca129.0mg (+2.00mg, +1.57%)
Iron, Fe0.29mg (-0.31mg, -51.67%)
Potassium, K167.0mg (+15.00mg, +9.87%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese Sauce: Skim Milk, Water, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Bleached Wheat Flour, Cream, Butter (cream, Salt), Salt, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten Broccoli Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+6.00kcal, +4.26%)
Total Fat4.9g (-2.52g, -33.96%)
Saturated Fat 2.94g (+0.82g, +38.68%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 284.0mg (+15.00mg, +5.58%)
Total Carbohydrates 27.45g (+14.02g, +104.39%)
Dietary Fiber 8.8g (+7.00g, +388.89%)
Sugars 10.78g (+10.43g, +2980.00%)
Sugars, added N/A
Protein 7.84g (+1.83g, +30.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Sugar, Cream, Allulose, Milk Protein Concentrate, Coconut Oil, Vegetable Glycerin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Natural Flavor, Canola Oil, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Butter, Monk Fruit Extract, Stevia Extract, Pectin, Caramel Color, Cinnamon, Citric Acid, Baking Soda, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-13.00kcal, -9.22%)
Total Fat5.77g (-1.65g, -22.24%)
Saturated Fat 3.21g (+1.09g, +51.42%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 288.0mg (+19.00mg, +7.06%)
Total Carbohydrates 13.14g (-0.29g, -2.16%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.92g (+1.57g, +448.57%)
Sugars, added N/A
Protein 5.45g (-0.56g, -9.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.51mg (-0.09mg, -15.00%)
Potassium, K154.0mg (+2.00mg, +1.32%)
Vitamin D, IU9.0IU
Ingredients
Ingredients: Milk (milk, Cream), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasta (durum Semolina), Water, Broccoli, Spinach, Carrots, Kale, Corn Starch, Onions, Soy Oil, Mushroom Base (mushrooms, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Dried Onion And Garlic, Soy Flour, Natural Flavor, Canola Oil), Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-9.00kcal, -6.38%)
Total Fat4.12g (-3.30g, -44.47%)
Saturated Fat 2.35g (+0.23g, +10.85%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 285.0mg (+16.00mg, +5.95%)
Total Carbohydrates 15.88g (+2.45g, +18.24%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.47g (+1.12g, +320.00%)
Sugars, added N/A
Protein 6.18g (+0.17g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (+15.00mg, +11.81%)
Iron, Fe0.29mg (-0.31mg, -51.67%)
Potassium, K149.0mg (-3.00mg, -1.97%)
Vitamin D, IU12.0IU
Ingredients
Skim Milk, Cooked Lasagna Pasta (semolina [milled Wheat], Water), Spinach, Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Corn, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Butter, Onion, Salt, Wheat Flour, Sugar, Dehydrated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat7.42g (=)
Saturated Fat 3.89g (+1.77g, +83.49%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 244.0mg (-25.00mg, -9.29%)
Total Carbohydrates 13.78g (+0.35g, +2.61%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.06g (+0.71g, +202.86%)
Sugars, added N/A
Protein 6.01g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+5.00mg, +3.94%)
Iron, Fe1.06mg (+0.46mg, +76.67%)
Potassium, K151.0mg (-1.00mg, -0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Spinach, Onions, Tomatoes, Cream+ Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Unsalted Butter+, Spices, Sea Salt, Ginger, Garlic, Water, Green Chili, Turmeric, Fenugreek Leaves Cumin Basmati Rice: Basmati Rice, Water, Cumin Seeds, Expeller Pressed Sunflower Oil, Ginger, Garlic Paneer: Whole Milk+, Citric Acid, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+12.00kcal, +8.51%)
Total Fat7.65g (+0.23g, +3.10%)
Saturated Fat 3.53g (+1.41g, +66.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 288.0mg (+19.00mg, +7.06%)
Total Carbohydrates 14.71g (+1.28g, +9.53%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.76g (+1.41g, +402.86%)
Sugars, added N/A
Protein 6.47g (+0.46g, +7.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-9.00mg, -7.09%)
Iron, Fe0.24mg (-0.36mg, -60.00%)
Potassium, K165.0mg (+13.00mg, +8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Wheat Flour, Butter (cream, Salt), Soybean Oil, Salt, Potassium Chloride, Natural Flavors, Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+8.00kcal, +5.67%)
Total Fat6.67g (-0.75g, -10.11%)
Saturated Fat 3.92g (+1.80g, +84.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 263.0mg (-6.00mg, -2.23%)
Total Carbohydrates 16.08g (+2.65g, +19.73%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.57g (+1.22g, +348.57%)
Sugars, added N/A
Protein 6.27g (+0.26g, +4.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.78mg (+0.18mg, +30.00%)
Potassium, K127.0mg (-25.00mg, -16.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Penne Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Organic Mushrooms, Organic Low Fat Milk, Organic Spinach, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Butter (cream, Salt), Organic Leeks, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes |without Animal Enzymes Or Rennet]), Organic Yellow Onions, Organic Sweet Rice Flour, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Sea Salt, Spices, Organic Garlic, Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+12.00kcal, +8.51%)
Total FatN/A
Saturated Fat 3.53g (+1.41g, +66.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 288.0mg (+19.00mg, +7.06%)
Total Carbohydrates 14.71g (+1.28g, +9.53%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.76g (+1.41g, +402.86%)
Sugars, added N/A
Protein 6.47g (+0.46g, +7.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-9.00mg, -7.09%)
Iron, Fe0.24mg (-0.36mg, -60.00%)
Potassium, K165.0mg (+13.00mg, +8.55%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cheese Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Wheat Flour, Butter (cream, Salt), Soybean Oil, Salt, Potassium Chloride, Natural Flavors Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-7.00kcal, -4.96%)
Total Fat7.39g (-0.03g, -0.40%)
Saturated Fat 4.23g (+2.11g, +99.53%)
Trans Fat 0.18g (+0.18g)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 246.0mg (-23.00mg, -8.55%)
Total Carbohydrates 10.92g (-2.51g, -18.69%)
Dietary Fiber 1.8g (=)
Sugars 2.46g (+2.11g, +602.86%)
Sugars, added N/A
Protein 6.34g (+0.33g, +5.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (+17.00mg, +13.39%)
Iron, Fe0.49mg (-0.11mg, -18.33%)
Potassium, K151.0mg (-1.00mg, -0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (color)], Onion, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, , Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [color]), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+16.00kcal, +11.35%)
Total Fat7.84g (+0.42g, +5.66%)
Saturated Fat 3.53g (+1.41g, +66.51%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 290.0mg (+21.00mg, +7.81%)
Total Carbohydrates 14.51g (+1.08g, +8.04%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.57g (+1.22g, +348.57%)
Sugars, added N/A
Protein 6.67g (+0.66g, +10.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe1.06mg (+0.46mg, +76.67%)
Potassium, K169.0mg (+17.00mg, +11.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Organic Rice, Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Pure, Organic Fire Roasted Poblano Peppers, Organic Corn, Organic Zucchini, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Tortilla Chips (organic Yellow Corn, Organic Expeller Pressed Safflower Oil And Or Sunflower Oil, Sea Salt, Trace Of Lime), Organic Bell Peppers, Organic Carrots, Organic High Oleic Safflower And Or Sunflower Oil, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Cornstarch, Sea Salt, Organic Tapioca Starch, Olives, Organic Butter (organic Cream, Salt), Organic Garlic, Spices, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Green Chiles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat5.82g (-1.60g, -21.56%)
Saturated Fat 3.42g (+1.30g, +61.32%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 267.0mg (-2.00mg, -0.74%)
Total Carbohydrates 14.38g (+0.95g, +7.07%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 3.42g (+3.07g, +877.14%)
Sugars, added N/A
Protein 7.19g (+1.18g, +19.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+31.00mg, +24.41%)
Iron, Fe0.34mg (-0.26mg, -43.33%)
Potassium, K158.0mg (+6.00mg, +3.95%)
Vitamin D, IU1.0IU
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Organic Monterey Jack And Organic White Cheddar Cheeses (organic Pasteurized Milk, Culture, Salt, Enzymes), Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Onions, Organic Lowfat Milk, Organic Whole Milk Ricotta Cheese (organic Pasteurized Whole Milk, Organic Vinegar, Salt), Organic Extra Virgin Olive Oil, Sea Salt, Organic Honey, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-9.00kcal, -6.38%)
Total Fat6.18g (-1.24g, -16.71%)
Saturated Fat 2.35g (+0.23g, +10.85%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 268.0mg (-1.00mg, -0.37%)
Total Carbohydrates 13.53g (+0.10g, +0.74%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.47g (+1.12g, +320.00%)
Sugars, added N/A
Protein 5.59g (-0.42g, -6.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-21.00mg, -16.54%)
Iron, Fe0.32mg (-0.28mg, -46.67%)
Potassium, K176.0mg (+24.00mg, +15.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Broccoli, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Salt, Potassium Chloride, Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+27.00kcal, +19.15%)
Total Fat10.4g (+2.98g, +40.16%)
Saturated Fat 3.47g (+1.35g, +63.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 277.0mg (+8.00mg, +2.97%)
Total Carbohydrates 10.4g (-3.03g, -22.56%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 5.78g (+5.43g, +1551.43%)
Sugars, added N/A
Protein 6.36g (+0.35g, +5.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-11.00mg, -8.66%)
Iron, Fe1.04mg (+0.44mg, +73.33%)
Potassium, K162.0mg (+10.00mg, +6.58%)
Vitamin D, IU0.0IU
Ingredients
Mozzarella (pasteurized Milk, Vinegar, Salt, Enzymes), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties, Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak), Grape Tomatoes, Cooked Beans, Basil Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Sugar, Sherry Cooking Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum, Natural Flavor), Arugula