Giant Eagle Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle, Inc: Similar Foods

Product:
Sandwiches, Ham, Egg & Cheese Flatbread
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100277/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.89g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 122.0mg
Sodium 611.0mg
Total Carbohydrates 20.0g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 12.22g
Core Vitamins and Minerals
Vitamin A, IU222.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Ham: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat8.33g (-0.56g, -6.30%)
Saturated Fat 3.65g (+0.32g, +9.61%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (-7.00mg, -5.74%)
Sodium 635.0mg (+24.00mg, +3.93%)
Total Carbohydrates 22.92g (+2.92g, +14.60%)
Dietary Fiber 5.2g (+0.80g, +18.18%)
Sugars 4.17g (+1.95g, +87.84%)
Sugars, added N/A
Protein 12.5g (+0.28g, +2.29%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-14.00IU, -6.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-11.00mg, -6.59%)
Iron, Fe1.5mg (-0.10mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Processed American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Aicd (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+30.00kcal, +15.00%)
Total Fat6.0g (-2.89g, -32.51%)
Saturated Fat 3.0g (-0.33g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (-27.00mg, -22.13%)
Sodium 590.0mg (-21.00mg, -3.44%)
Total Carbohydrates 32.0g (+12.00g, +60.00%)
Dietary Fiber 3.0g (-1.40g, -31.82%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 11.0g (-1.22g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-22.00IU, -9.91%)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca150.0mg (-17.00mg, -10.18%)
Iron, Fe1.08mg (-0.52mg, -32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes (potatoes, Mono And Diglycerides), Egg, Water, Semolina Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat14.12g (+5.23g, +58.83%)
Saturated Fat 4.71g (+1.38g, +41.44%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (-40.00mg, -32.79%)
Sodium 588.0mg (-23.00mg, -3.76%)
Total Carbohydrates 1.18g (-18.82g, -94.10%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 1.18g (-1.04g, -46.85%)
Sugars, added N/A
Protein 15.29g (+3.07g, +25.12%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+13.00IU, +5.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-49.00mg, -29.34%)
Iron, Fe0.85mg (-0.75mg, -46.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Portobello Mushroom, Swiss Cheese (part Skim Milk, Cheese Culture, Salt And Enzymes), Caramelized Onion, Salt, Brown Sugar, Parsley, Vinegar, Celery Powder, Spices, Smoked Paprika, Garlic And Granulated Garlic, In A Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.99
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+25.00kcal, +12.50%)
Total Fat11.27g (+2.38g, +26.77%)
Saturated Fat 4.93g (+1.60g, +48.05%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (-16.00mg, -13.11%)
Sodium 599.0mg (-12.00mg, -1.96%)
Total Carbohydrates 18.31g (-1.69g, -8.45%)
Dietary Fiber 0.7g (-3.70g, -84.09%)
Sugars 1.41g (-0.81g, -36.49%)
Sugars, added N/A
Protein 11.97g (-0.25g, -2.05%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+60.00IU, +27.03%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca141.0mg (-26.00mg, -15.57%)
Iron, Fe1.9mg (+0.30mg, +18.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate [preservatives], Soybean Oil, Vinegar, Enzymes), Egg Patty (whole Eggs, Whey, Nonfat Milk, Soybean Oil And Or Corn Oil Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Smoked Fully Cooked Pork Roll Water Added (fresh Ham And Pork, Water, Salt, Sugar, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.77
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+23.00kcal, +11.50%)
Total Fat13.22g (+4.33g, +48.71%)
Saturated Fat 4.96g (+1.63g, +48.95%)
Trans Fat 0.0g (=)
Cholesterol 132.0mg (+10.00mg, +8.20%)
Sodium 562.0mg (-49.00mg, -8.02%)
Total Carbohydrates 16.53g (-3.47g, -17.35%)
Dietary Fiber 3.3g (-1.10g, -25.00%)
Sugars 2.48g (+0.26g, +11.71%)
Sugars, added N/A
Protein 11.57g (-0.65g, -5.32%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (+26.00IU, +11.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca124.0mg (-43.00mg, -25.75%)
Iron, Fe1.19mg (-0.41mg, -25.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Sough Conditioners [monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [rebaudioside A]), Pork Turkey Sausage Blend (pork, Mechanically Separated Turkey, Water, Contains 2% Or Less Of: Salt, Spices, Dextrose, Sugar), American White Cheese Product (cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Enzymes, Soy Lecithin [non Sticking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat8.8g (-0.09g, -1.01%)
Saturated Fat 3.6g (+0.27g, +8.11%)
Trans Fat 0.0g (=)
Cholesterol 128.0mg (+6.00mg, +4.92%)
Sodium 552.0mg (-59.00mg, -9.66%)
Total Carbohydrates 17.6g (-2.40g, -12.00%)
Dietary Fiber 4.0g (-0.40g, -9.09%)
Sugars 3.2g (+0.98g, +44.14%)
Sugars, added N/A
Protein 12.0g (-0.22g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (+18.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-47.00mg, -28.14%)
Iron, Fe1.44mg (-0.16mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid Fully Cooked Turkey Patty: Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha Processed Sharp American Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.92
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+64.00kcal, +32.00%)
Total Fat13.95g (+5.06g, +56.92%)
Saturated Fat 4.65g (+1.32g, +39.64%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (-41.00mg, -33.61%)
Sodium 605.0mg (-6.00mg, -0.98%)
Total Carbohydrates 23.26g (+3.26g, +16.30%)
Dietary Fiber 2.3g (-2.10g, -47.73%)
Sugars 2.33g (+0.11g, +4.95%)
Sugars, added N/A
Protein 10.08g (-2.14g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+11.00IU, +4.95%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca194.0mg (+27.00mg, +16.17%)
Iron, Fe2.09mg (+0.49mg, +30.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Modified Wheat Starch, Contains Less Than 2% Of: Calcium Propionate (preservative), Calcium Sulfate, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Maltodextrin, Modified Corn Starch, Propylene Glycol, Ammoniated Glycyrrhizin, Potassium Sorbate (preservative), Soybean Oil, High Fructose Corn Syrup, Citric Acid, Calcium Citrate Fully Cooked Pork Sausage Patty Caramel Color Added Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo Carotenol (color), Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.92
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+64.00kcal, +32.00%)
Total Fat13.95g (+5.06g, +56.92%)
Saturated Fat 4.65g (+1.32g, +39.64%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (-41.00mg, -33.61%)
Sodium 605.0mg (-6.00mg, -0.98%)
Total Carbohydrates 23.26g (+3.26g, +16.30%)
Dietary Fiber 2.3g (-2.10g, -47.73%)
Sugars 2.33g (+0.11g, +4.95%)
Sugars, added N/A
Protein 10.08g (-2.14g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+11.00IU, +4.95%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca194.0mg (+27.00mg, +16.17%)
Iron, Fe2.09mg (+0.49mg, +30.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Modified Wheat Starch, Contains Less Than 2% Of: Calcium Propionate (preservative), Calcium Sulfate, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Maltodextrin, Modified Cornstarch, Propylene Glycol, Ammoniated Glycyrrhizin, Potassium Sorbate (preservative), Soybean Oil, High Fructose Corn Syrup, Citric Acid, Calcium Citrate Fully Cooked Pork Sausage Patty Caramel Color Added, Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo Carotenal (color), Soy Lecithin (nonsticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.92
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+64.00kcal, +32.00%)
Total Fat13.95g (+5.06g, +56.92%)
Saturated Fat 4.65g (+1.32g, +39.64%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (-41.00mg, -33.61%)
Sodium 605.0mg (-6.00mg, -0.98%)
Total Carbohydrates 23.26g (+3.26g, +16.30%)
Dietary Fiber 2.3g (-2.10g, -47.73%)
Sugars 2.33g (+0.11g, +4.95%)
Sugars, added N/A
Protein 10.08g (-2.14g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+11.00IU, +4.95%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca194.0mg (+27.00mg, +16.17%)
Iron, Fe2.09mg (+0.49mg, +30.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Modified Wheat Starch, Contains Less Than 2% Of: Calcium Propionate (preservative), Calcium Sulfate, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Maltodextrin, Modified Corn Starch, Propylene Glycol, Ammoniated Glycyrrhizin, Potassium Sorbate (preservative), Soybean Oil, High Fructose Corn Syrup, Citric Acid, Calcium Citrate Fully Cooked Pork Sausage Patty Caramel Color Added Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate, Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo Carotenal (color), Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.48
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-4.00kcal, -2.00%)
Total Fat7.08g (-1.81g, -20.36%)
Saturated Fat 4.42g (+1.09g, +32.73%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-70.00mg, -57.38%)
Sodium 614.0mg (+3.00mg, +0.49%)
Total Carbohydrates 21.24g (+1.24g, +6.20%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 10.62g (-1.60g, -13.09%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+43.00IU, +19.37%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca168.0mg (+1.00mg, +0.60%)
Iron, Fe0.64mg (-0.96mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Semolina No 1 Flour (wheat), Fresh Pasteurized Eggs, Filtered Water Filling Ricotta Cheese (whey, Milk, Salt, Lactic Acid), Provolone Cheese (milk, Cheese Cultures, Salt, Rennet), Imported Parmesan (milk, Cheese Cultures, Salt, Rennet), Imported Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Rennet), And Mozzarella Cheese (milk, Rennet, Enzymes, Salt); Potato, Fresh Garlic, Salt, And Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.81
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+24.00kcal, +12.00%)
Total Fat8.82g (-0.07g, -0.79%)
Saturated Fat 4.12g (+0.79g, +23.72%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-75.00mg, -61.48%)
Sodium 606.0mg (-5.00mg, -0.82%)
Total Carbohydrates 27.06g (+7.06g, +35.30%)
Dietary Fiber 1.2g (-3.20g, -72.73%)
Sugars 1.18g (-1.04g, -46.85%)
Sugars, added N/A
Protein 11.76g (-0.46g, -3.76%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+13.00IU, +5.86%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (-20.00mg, -11.98%)
Iron, Fe0.64mg (-0.96mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Fully Cooked Breaded Chicken Breast Tenders (boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [modified Food Starch, Carrageenan], Salt, Modified Foodstarch, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Soybean Oil, Natural Flavor), Ricotta Cheese (pasteurized Milk, Whey And Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Cream, Milk, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), 2% Or Less Of: Eggs, Salt, Extra Virgin Olive Oil, Modified Cornstarch, Carrageenan, Dehydrated Garlic, Oregano, Black Pepper Pasta: Semolina, Water, Eggs, Salt, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.73
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat7.21g (-1.68g, -18.90%)
Saturated Fat 2.7g (-0.63g, -18.92%)
Trans Fat 0.0g (=)
Cholesterol 99.0mg (-23.00mg, -18.85%)
Sodium 550.0mg (-61.00mg, -9.98%)
Total Carbohydrates 21.62g (+1.62g, +8.10%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 1.8g (-0.42g, -18.92%)
Sugars, added N/A
Protein 10.81g (-1.41g, -11.54%)
Core Vitamins and Minerals
Vitamin A, IU180.0IU (-42.00IU, -18.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca135.0mg (-32.00mg, -19.16%)
Iron, Fe1.62mg (+0.02mg, +1.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate (preservative), Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial And Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto (for Color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+35.00kcal, +17.50%)
Total Fat16.47g (+7.58g, +85.26%)
Saturated Fat 3.53g (+0.20g, +6.01%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-51.00mg, -41.80%)
Sodium 624.0mg (+13.00mg, +2.13%)
Total Carbohydrates 2.35g (-17.65g, -88.25%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 20.0g (+7.78g, +63.67%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+13.00IU, +5.86%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-49.00mg, -29.34%)
Iron, Fe21.18mg (+19.58mg, +1223.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Baby Clams, Sunflower Oil And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.54
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-30.00kcal, -15.00%)
Total Fat8.93g (+0.04g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-60.00mg, -49.18%)
Sodium 598.0mg (-13.00mg, -2.13%)
Total Carbohydrates 2.68g (-17.32g, -86.60%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 0.89g (-1.33g, -59.91%)
Sugars, added N/A
Protein 17.86g (+5.64g, +46.15%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-43.00IU, -19.37%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca134.0mg (-33.00mg, -19.76%)
Iron, Fe1.61mg (+0.01mg, +0.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Seasoning (encapsulated Salt [salt, Hydrogenated Soybean Oil], Jalapeno Pepper, Sugar, Dehydrated Green Bell Pepper, Dehydrated Onion, Dehydrated Garlic, Torula Yeast, Spice), Water, Contains Less Than 2% Of Cultured Dextrose, Dried Vinegar, Rosemary (natural Flavor With Antioxidant Properties), Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.22
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+60.00kcal, +30.00%)
Total Fat12.5g (+3.61g, +40.61%)
Saturated Fat 4.17g (+0.84g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (-2.00mg, -1.64%)
Sodium 594.0mg (-17.00mg, -2.78%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 6.25g (+4.03g, +181.53%)
Sugars, added N/A
Protein 9.38g (-2.84g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-14.00IU, -6.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (-63.00mg, -37.72%)
Iron, Fe1.5mg (-0.10mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Soybean Oil, Yellow Corn Flour, Soy Lecithin, Whey, Dextrose, Nonfat Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Wheat Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Salt, Caramel Color Egg Patty: Whole Eggs, Water,dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Process American White Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Corn Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin Peppered Bacon Strips: Pork Coated With Black Pepper And Sugar Cured With: Water, Salt, Sugar Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite