Kroger, English Muffin Sandwiches by The Kroger Co: Similar Foods

Product:
Kroger, English Muffin Sandwiches
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037425/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal
Total Fat7.21g
Saturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 99.0mg
Sodium 550.0mg
Total Carbohydrates 21.62g
Dietary Fiber 0.9g
Sugars 1.8g
Sugars, added N/A
Protein 10.81g
Core Vitamins and Minerals
Vitamin A, IU180.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca135.0mg
Iron, Fe1.62mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate (preservative), Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial And Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto (for Color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.19
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+41.00kcal, +21.69%)
Total Fat6.0g (-1.21g, -16.78%)
Saturated Fat 3.0g (+0.30g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (-4.00mg, -4.04%)
Sodium 590.0mg (+40.00mg, +7.27%)
Total Carbohydrates 32.0g (+10.38g, +48.01%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 11.0g (+0.19g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+20.00IU, +11.11%)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca150.0mg (+15.00mg, +11.11%)
Iron, Fe1.08mg (-0.54mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes (potatoes, Mono And Diglycerides), Egg, Water, Semolina Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-19.00kcal, -10.05%)
Total Fat8.93g (+1.72g, +23.86%)
Saturated Fat 3.57g (+0.87g, +32.22%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-37.00mg, -37.37%)
Sodium 598.0mg (+48.00mg, +8.73%)
Total Carbohydrates 2.68g (-18.94g, -87.60%)
Dietary Fiber 0.9g (=)
Sugars 0.89g (-0.91g, -50.56%)
Sugars, added N/A
Protein 17.86g (+7.05g, +65.22%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca134.0mg (-1.00mg, -0.74%)
Iron, Fe1.61mg (-0.01mg, -0.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Seasoning (encapsulated Salt [salt, Hydrogenated Soybean Oil], Jalapeno Pepper, Sugar, Dehydrated Green Bell Pepper, Dehydrated Onion, Dehydrated Garlic, Torula Yeast, Spice), Water, Contains Less Than 2% Of Cultured Dextrose, Dried Vinegar, Rosemary (natural Flavor With Antioxidant Properties), Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+3.00kcal, +1.59%)
Total Fat8.8g (+1.59g, +22.05%)
Saturated Fat 3.6g (+0.90g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 128.0mg (+29.00mg, +29.29%)
Sodium 552.0mg (+2.00mg, +0.36%)
Total Carbohydrates 17.6g (-4.02g, -18.59%)
Dietary Fiber 4.0g (+3.10g, +344.44%)
Sugars 3.2g (+1.40g, +77.78%)
Sugars, added N/A
Protein 12.0g (+1.19g, +11.01%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (+60.00IU, +33.33%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-15.00mg, -11.11%)
Iron, Fe1.44mg (-0.18mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid Fully Cooked Turkey Patty: Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha Processed Sharp American Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+20.00kcal, +10.58%)
Total Fat13.93g (+6.72g, +93.20%)
Saturated Fat 3.98g (+1.28g, +47.41%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-62.00mg, -62.63%)
Sodium 567.0mg (+17.00mg, +3.09%)
Total Carbohydrates 8.46g (-13.16g, -60.87%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.99g (+0.19g, +10.56%)
Sugars, added N/A
Protein 13.43g (+2.62g, +24.24%)
Core Vitamins and Minerals
Vitamin A, IU199.0IU (+19.00IU, +10.56%)
Vitamin C, total ascorbic acid0.6mg (+0.60mg)
Calcium, Ca124.0mg (-11.00mg, -8.15%)
Iron, Fe0.9mg (-0.72mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roma Blend (romaine Lettuce, Green Leaf Lettuce), Grilled Fully Cooked Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Anchovy Paste (anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice Concentrate, Caramel Color, Red Bell Pepper, Turmeric), Parmesan Cheese (pasteurzed Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)), Whole Grain Cheese & Garlic Croutons (white Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)), Spelt Flour, Whey, Wheat Gluten, Yeast, Salt, 2% Or Less Of Amaranth Flour, Quinoa Flour, Sugar Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives Of Turmeric And Paprika (color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.43
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-1.00kcal, -0.53%)
Total Fat14.12g (+6.91g, +95.84%)
Saturated Fat 4.71g (+2.01g, +74.44%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (-17.00mg, -17.17%)
Sodium 588.0mg (+38.00mg, +6.91%)
Total Carbohydrates 1.18g (-20.44g, -94.54%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.18g (-0.62g, -34.44%)
Sugars, added N/A
Protein 15.29g (+4.48g, +41.44%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+55.00IU, +30.56%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-17.00mg, -12.59%)
Iron, Fe0.85mg (-0.77mg, -47.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Portobello Mushroom, Swiss Cheese (part Skim Milk, Cheese Culture, Salt And Enzymes), Caramelized Onion, Salt, Brown Sugar, Parsley, Vinegar, Celery Powder, Spices, Smoked Paprika, Garlic And Granulated Garlic, In A Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.97
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-17.00kcal, -8.99%)
Total Fat9.25g (+2.04g, +28.29%)
Saturated Fat 4.85g (+2.15g, +79.63%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-73.00mg, -73.74%)
Sodium 542.0mg (-8.00mg, -1.45%)
Total Carbohydrates 15.86g (-5.76g, -26.64%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 2.2g (+0.40g, +22.22%)
Sugars, added N/A
Protein 6.17g (-4.64g, -42.92%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-4.00IU, -2.22%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (-3.00mg, -2.22%)
Iron, Fe0.79mg (-0.83mg, -51.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheese Blend (cheese [pepper Jack, Cheddar, Monterey Jack, Provolone, Mozzarella, Reduced Fat Pepper Jack], Cultured Milk, Water, Cream, Whey, Sodium Phosphates, Skim Milk, Salt, Green Bell Peppers, Red And Green Jalapeno Peppers, Whey Protein Concentrate, Rennet Casein, Enzymes), Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate Added), Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides, Calcium Silicate [anticaking Agent]), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Seasoning (cream, Whey Protein Concentrate, Natural Flavor [maltodextrin, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Salt, Natural Flavor, Nonfat Dry Milk, Canola Oil, Yeast Extract, Modified Food Starch, Butter Flavor], Nonfat Dry Milk, Whey, Salt, Sodium Hexametaphosphate, Potato Flour, Yeast Extract, Cooked Chicken [bha, Propyl Gallate, Citric Acid (to Protect Flavor)], Chicken Broth, Onion Powder, Garlic Powder, Soybean Oil, Xanthan Gum), Modified Food Starch, Potassium Sorbate (to Preserve Freshness), Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.65
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+22.00kcal, +11.64%)
Total Fat15.49g (+8.28g, +114.84%)
Saturated Fat 2.82g (+0.12g, +4.44%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-64.00mg, -64.65%)
Sodium 535.0mg (-15.00mg, -2.73%)
Total Carbohydrates 9.86g (-11.76g, -54.39%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.41g (-0.39g, -21.67%)
Sugars, added N/A
Protein 9.86g (-0.95g, -8.79%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+31.00IU, +17.22%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca141.0mg (+6.00mg, +4.44%)
Iron, Fe0.51mg (-1.11mg, -68.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab Surimi (alaskan Pollock And Or Whiting, Water, Cornstarch, Soybean Oil, Natural & Artificial Flavors, Salt Potassium Carbonate, Sodium Polyphosphate, Monosodium Glutamate), Mayonnaise (vegetable Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta), Crab Meat, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Soybean Oil, Salt, Calcium Carbonate, Calcium Propionate), Wheat Flour, Celery, Onions, Peppers, Milk, Butter, Salt, Margarine, Tomato Paste, Egg Whites, Xanthium Gum, Assorted Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+14.00kcal, +7.41%)
Total Fat8.37g (+1.16g, +16.09%)
Saturated Fat 3.96g (+1.26g, +46.67%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-77.00mg, -77.78%)
Sodium 551.0mg (+1.00mg, +0.18%)
Total Carbohydrates 22.03g (+0.41g, +1.90%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.76g (-0.04g, -2.22%)
Sugars, added N/A
Protein 9.25g (-1.56g, -14.43%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-4.00IU, -2.22%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca132.0mg (-3.00mg, -2.22%)
Iron, Fe1.59mg (-0.03mg, -1.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Chili Chicken (cooked Seasoned Chicken White Meat With Juices Chicken White Meat, Water, Salt, Sodium Phosphate), Water, Green Bell Peppers, Green Chiles [with Citric Acid], Onions, Modified Food Starch, Contains Less Than 2% Of: Cooked Mechanically Separated Chicken, Sugar, Hydrolyzed Corn Protein, Salt, Chicken Fat, Onion Powder, Disodium Inosinate, Disodium Guanylate, Extractive Of Turmeric, Spices, Spice Extractives, Dehydrated Garlic, Lime Juice Concentrate, Jalapeno Extractives, Citric Acid) Flour Tortilla (enriched Bleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Oils (contains One Or More Of The Following: Interesterified Soybean Oil & Fully Hydrogenated Soybean Oil & Or Soybean Oil & Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Wheat Gluten Mono & Diglycerides, Potassium Sorbate & Calcium Propionate (preservatives), Fumaric Acid), Shredded Monterey Jack & Mild Cheddar Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color], Powdered Cellulose To Prevent Caking), Potassium Sorbate & Natamycin (preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.65
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+14.00kcal, +7.41%)
Total Fat10.36g (+3.15g, +43.69%)
Saturated Fat 5.41g (+2.71g, +100.37%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-61.00mg, -61.62%)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 16.22g (-5.40g, -24.98%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.25g (+0.45g, +25.00%)
Sugars, added N/A
Protein 11.26g (+0.45g, +4.16%)
Core Vitamins and Minerals
Vitamin A, IU225.0IU (+45.00IU, +25.00%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca135.0mg (=)
Iron, Fe0.81mg (-0.81mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cavatappi Four Cheese Mac & Cheese (cooked Cavatappi Pasta Water, Cavatappi Pasta (semolina Wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, And Folic Acid), Canola Oil, Extra Virgin Olive Oil), Cheddar Cheese Sauce (milk (grade A Milk, Vitamin D3), Pasteurized Process Sharp Cheddar Cheese (pasteurized Milk Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Apo Carotenal (color), Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor), Butter (pasteurized Cream, Natural Flavorings), Modified Food Starch, Granulated Cane Sugar, Salt, White Pepper), Buffalo Style Seasoned Chicken (chicken Breast (chicken Breast Cutlet, Water, Isolated Soy Protein, Kosher Salt, Black Pepper), Buffalo Style Chicken Salad Dressing (soybean Oil, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Salt, Dried Egg Yolk, Sugar, White Distilled Vinegar, Organic Paprika, Xanthan Gum, Mustard Flour, Corn Starch, White Pepper), Buffalo Type Seasoning (maltodextrin, Paprika {color}, Salt, Sugar, Spice, Cayenne Pepper Powder, Citric Acid, Vinegar Solids, Sodium Diacetate (2 5%), Natural Flavors {contains Milk}, Disodium Inosinate, Disodium Guanylate, Extractive Of Paprika {color}, Garlic Powder, With Not More Than 2% Silicon Dioxide Added As An Anti Caking Agent), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose {to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Cheddar, Monterey Jack And Cheddar Jack Cheese Blend (pasteurized Milk, Cheese Culture, Potato Starch [to Prevent Caking), Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto (vegetable Color), Natamycin [a Natural Mold Inhibitor], Mild Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.31
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-3.00kcal, -1.59%)
Total Fat8.57g (+1.36g, +18.86%)
Saturated Fat 2.86g (+0.16g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-63.00mg, -63.64%)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 10.71g (-10.91g, -50.46%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.71g (-1.09g, -60.56%)
Sugars, added N/A
Protein 14.29g (+3.48g, +32.19%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+34.00IU, +18.89%)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca107.0mg (-28.00mg, -20.74%)
Iron, Fe1.03mg (-0.59mg, -36.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 18% Of A Solution Of Water, Potato Starch, Salt, Modified Food Starch, Turbinado Sugar, Sodium Carbonate, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Asparagus, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil, Contains 2% Or Less Of: Modified Food Starch, Salt, Whole Wheat Flour, Sugar, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast Extract, Natural Flavors, Yellow Corn Flour, Dehydrated Parsley, Extractives Of Turmeric, Paprika, Annatto And Celery Seed, Sodium Alginate Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.25
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+40.00kcal, +21.16%)
Total Fat11.81g (+4.60g, +63.80%)
Saturated Fat 5.56g (+2.86g, +105.93%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-57.00mg, -57.58%)
Sodium 521.0mg (-29.00mg, -5.27%)
Total Carbohydrates 15.97g (-5.65g, -26.13%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.69g (-1.11g, -61.67%)
Sugars, added N/A
Protein 13.89g (+3.08g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+28.00IU, +15.56%)
Vitamin C, total ascorbic acid6.2mg (+6.20mg)
Calcium, Ca139.0mg (+4.00mg, +2.96%)
Iron, Fe0.75mg (-0.87mg, -53.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cheese Blend: Colby And Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.46
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+31.00kcal, +16.40%)
Total Fat12.0g (+4.79g, +66.44%)
Saturated Fat 2.0g (-0.70g, -25.93%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-59.00mg, -59.60%)
Sodium 520.0mg (-30.00mg, -5.45%)
Total Carbohydrates 0.0g (-21.62g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 24.0g (+13.19g, +122.02%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+20.00IU, +11.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-15.00mg, -11.11%)
Iron, Fe2.16mg (+0.54mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.94
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+21.00kcal, +11.11%)
Total Fat13.0g (+5.79g, +80.31%)
Saturated Fat 6.0g (+3.30g, +122.22%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-64.00mg, -64.65%)
Sodium 510.0mg (-40.00mg, -7.27%)
Total Carbohydrates 14.0g (-7.62g, -35.25%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.0g (-0.80g, -44.44%)
Sugars, added N/A
Protein 11.0g (+0.19g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+20.00IU, +11.11%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca150.0mg (+15.00mg, +11.11%)
Iron, Fe0.72mg (-0.90mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Cheese Blend: Colby And Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Mushrooms Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-8.00kcal, -4.23%)
Total Fat10.04g (+2.83g, +39.25%)
Saturated Fat 4.63g (+1.93g, +71.48%)
Trans Fat 0.39g (+0.39g)
Cholesterol 19.0mg (-80.00mg, -80.81%)
Sodium 564.0mg (+14.00mg, +2.55%)
Total Carbohydrates 15.83g (-5.79g, -26.78%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 3.86g (+2.06g, +114.44%)
Sugars, added N/A
Protein 6.56g (-4.25g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IU193.0IU (+13.00IU, +7.22%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca135.0mg (=)
Iron, Fe0.56mg (-1.06mg, -65.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni And Cheese (blanched Enriched Macaroni [water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Skim Milk, American Cheese Spread [cheddar And Colby Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Red Peppers, Cheese Sauce [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Whey, Enzyme Modified Cheese {pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes}, Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid {preservative}], Margarine [palm Oil, Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {a Preservative}, Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene {color}, Whey], Neufchatel Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}], 2% Or Less Of Soybean Oil, Green Onions, Modified Cornstarch, Salt, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Seasoning [cheddar And Monterey Jack Cheeses {cultured Milk, Salt, Enzymes}, Whey, Soybean Oil, Salt, Maltodextrin, Sour Cream {cultured Cream, Nonfat Milk}, Natural Flavor, Disodium Phosphate, Cultured Whey, Citric Acid, Lactic Acid, Annatto], Roasted Red Bell Pepper Puree, Maltodextrin, Spices, Onion Puree, Jalapenos [jalapenos, Vinegar, Salt, Natural Flavor], Mono And Diglycerides, Corn Oil, Olive Oil, Sugar, Molasses, Carrot Puree, Celery, Dried Onions, Palm Oil, Autolyzed Yeast Extract, Garlic Puree, Vinegar, Xanthan Gum, Guar Gum, Lactic Acid, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Smoke Flavoring) Monterey Jack Cheese With Peppers (pasteurized Milk, Pepper Blend [jalapeno, Habanero, Serrano, And Red Bell Peppers], Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.73
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat8.89g (+1.68g, +23.30%)
Saturated Fat 3.33g (+0.63g, +23.33%)
Trans Fat 0.0g (=)
Cholesterol 122.0mg (+23.00mg, +23.23%)
Sodium 611.0mg (+61.00mg, +11.09%)
Total Carbohydrates 20.0g (-1.62g, -7.49%)
Dietary Fiber 4.4g (+3.50g, +388.89%)
Sugars 2.22g (+0.42g, +23.33%)
Sugars, added N/A
Protein 12.22g (+1.41g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+42.00IU, +23.33%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+32.00mg, +23.70%)
Iron, Fe1.6mg (-0.02mg, -1.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Ham: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent)