Aidells Smoked Chicken Sausage by Aidells Sausage Company: Similar Foods

Product:
Smoked Chicken Sausage
Brand:
Aidells
Maker:
Aidells Sausage Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070021/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat14.12g
Saturated Fat 4.71g
Trans Fat 0.0g
Cholesterol 82.0mg
Sodium 588.0mg
Total Carbohydrates 1.18g
Dietary Fiber 0.0g
Sugars 1.18g
Sugars, added N/A
Protein 15.29g
Core Vitamins and Minerals
Vitamin A, IU235.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Portobello Mushroom, Swiss Cheese (part Skim Milk, Cheese Culture, Salt And Enzymes), Caramelized Onion, Salt, Brown Sugar, Parsley, Vinegar, Celery Powder, Spices, Smoked Paprika, Garlic And Granulated Garlic, In A Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat10.59g (-3.53g, -25.00%)
Saturated Fat 3.53g (-1.18g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-23.00mg, -28.05%)
Sodium 576.0mg (-12.00mg, -2.04%)
Total Carbohydrates 4.71g (+3.53g, +299.15%)
Dietary Fiber 3.5g (+3.50g)
Sugars 1.18g (=)
Sugars, added N/A
Protein 18.82g (+3.53g, +23.09%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (-24.00mg, -20.34%)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Corn Syrup Solids, Isolated Soy Product, Salt, Dextrose, Dehydrated Onion, Sodium Phosphate, Whey, Spices, Hydrolyzed Corn Gluten And Soy Protein, Paprika, Yeast Extract, Caramel Color, Grill Flavor (from Vegetable Oil), Disodium Inosinate And Disodium Guanylate, Seasoning [butter (cream, Salt, Annatto), Smoke Flavor], Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+4.00kcal, +2.13%)
Total Fat8.8g (-5.32g, -37.68%)
Saturated Fat 3.6g (-1.11g, -23.57%)
Trans Fat 0.0g (=)
Cholesterol 128.0mg (+46.00mg, +56.10%)
Sodium 552.0mg (-36.00mg, -6.12%)
Total Carbohydrates 17.6g (+16.42g, +1391.53%)
Dietary Fiber 4.0g (+4.00g)
Sugars 3.2g (+2.02g, +171.19%)
Sugars, added N/A
Protein 12.0g (-3.29g, -21.52%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (+5.00IU, +2.13%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+2.00mg, +1.69%)
Iron, Fe1.44mg (+0.59mg, +69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid Fully Cooked Turkey Patty: Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha Processed Sharp American Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.81
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+47.00kcal, +25.00%)
Total Fat16.47g (+2.35g, +16.64%)
Saturated Fat 3.53g (-1.18g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-11.00mg, -13.41%)
Sodium 624.0mg (+36.00mg, +6.12%)
Total Carbohydrates 2.35g (+1.17g, +99.15%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 20.0g (+4.71g, +30.80%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (=)
Iron, Fe21.18mg (+20.33mg, +2391.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Baby Clams, Sunflower Oil And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.56
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+21.00kcal, +11.17%)
Total Fat13.93g (-0.19g, -1.35%)
Saturated Fat 3.98g (-0.73g, -15.50%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-45.00mg, -54.88%)
Sodium 567.0mg (-21.00mg, -3.57%)
Total Carbohydrates 8.46g (+7.28g, +616.95%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.99g (+0.81g, +68.64%)
Sugars, added N/A
Protein 13.43g (-1.86g, -12.16%)
Core Vitamins and Minerals
Vitamin A, IU199.0IU (-36.00IU, -15.32%)
Vitamin C, total ascorbic acid0.6mg
Calcium, Ca124.0mg (+6.00mg, +5.08%)
Iron, Fe0.9mg (+0.05mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roma Blend (romaine Lettuce, Green Leaf Lettuce), Grilled Fully Cooked Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Anchovy Paste (anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice Concentrate, Caramel Color, Red Bell Pepper, Turmeric), Parmesan Cheese (pasteurzed Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)), Whole Grain Cheese & Garlic Croutons (white Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)), Spelt Flour, Whey, Wheat Gluten, Yeast, Salt, 2% Or Less Of Amaranth Flour, Quinoa Flour, Sugar Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives Of Turmeric And Paprika (color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+6.00kcal, +3.19%)
Total Fat5.34g (-8.78g, -62.18%)
Saturated Fat 2.43g (-2.28g, -48.41%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-58.00mg, -70.73%)
Sodium 573.0mg (-15.00mg, -2.55%)
Total Carbohydrates 23.79g (+22.61g, +1916.10%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.46g (+0.28g, +23.73%)
Sugars, added N/A
Protein 12.62g (-2.67g, -17.46%)
Core Vitamins and Minerals
Vitamin A, IU243.0IU (+8.00IU, +3.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+3.00mg, +2.54%)
Iron, Fe1.75mg (+0.90mg, +105.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hoagie (ennched Flour, Water, Salt, Vegetables Shortening, Malt, Yeast, Dough Conditioner, Calcium Propionate, Seeded Sesame Or Poppy Seeds Added As A Topping); Turkey(turkey Breast, Turkey Broth Less Than 2% Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate Vegetables Oil); Cheddar Cheese (pasteurized Milk, Cheese, Cultures Salt, Enzymes, Annatto[color]); Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.72
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-18.00kcal, -9.57%)
Total Fat8.93g (-5.19g, -36.76%)
Saturated Fat 3.57g (-1.14g, -24.20%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-20.00mg, -24.39%)
Sodium 598.0mg (+10.00mg, +1.70%)
Total Carbohydrates 2.68g (+1.50g, +127.12%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.89g (-0.29g, -24.58%)
Sugars, added N/A
Protein 17.86g (+2.57g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-56.00IU, -23.83%)
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca134.0mg (+16.00mg, +13.56%)
Iron, Fe1.61mg (+0.76mg, +89.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Seasoning (encapsulated Salt [salt, Hydrogenated Soybean Oil], Jalapeno Pepper, Sugar, Dehydrated Green Bell Pepper, Dehydrated Onion, Dehydrated Garlic, Torula Yeast, Spice), Water, Contains Less Than 2% Of Cultured Dextrose, Dried Vinegar, Rosemary (natural Flavor With Antioxidant Properties), Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.32
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+36.00kcal, +19.15%)
Total Fat8.82g (-5.30g, -37.54%)
Saturated Fat 4.12g (-0.59g, -12.53%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-35.00mg, -42.68%)
Sodium 606.0mg (+18.00mg, +3.06%)
Total Carbohydrates 27.06g (+25.88g, +2193.22%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (=)
Sugars, added N/A
Protein 11.76g (-3.53g, -23.09%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca147.0mg (+29.00mg, +24.58%)
Iron, Fe0.64mg (-0.21mg, -24.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Fully Cooked Breaded Chicken Breast Tenders (boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [modified Food Starch, Carrageenan], Salt, Modified Foodstarch, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Soybean Oil, Natural Flavor), Ricotta Cheese (pasteurized Milk, Whey And Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Cream, Milk, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), 2% Or Less Of: Eggs, Salt, Extra Virgin Olive Oil, Modified Cornstarch, Carrageenan, Dehydrated Garlic, Oregano, Black Pepper Pasta: Semolina, Water, Eggs, Salt, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.78
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+35.00kcal, +18.62%)
Total Fat13.22g (-0.90g, -6.37%)
Saturated Fat 4.96g (+0.25g, +5.31%)
Trans Fat 0.0g (=)
Cholesterol 132.0mg (+50.00mg, +60.98%)
Sodium 562.0mg (-26.00mg, -4.42%)
Total Carbohydrates 16.53g (+15.35g, +1300.85%)
Dietary Fiber 3.3g (+3.30g)
Sugars 2.48g (+1.30g, +110.17%)
Sugars, added N/A
Protein 11.57g (-3.72g, -24.33%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (+13.00IU, +5.53%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca124.0mg (+6.00mg, +5.08%)
Iron, Fe1.19mg (+0.34mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Sough Conditioners [monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [rebaudioside A]), Pork Turkey Sausage Blend (pork, Mechanically Separated Turkey, Water, Contains 2% Or Less Of: Salt, Spices, Dextrose, Sugar), American White Cheese Product (cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Enzymes, Soy Lecithin [non Sticking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.80
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-7.00kcal, -3.72%)
Total Fat3.96g (-10.16g, -71.95%)
Saturated Fat 2.2g (-2.51g, -53.29%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-60.00mg, -73.17%)
Sodium 604.0mg (+16.00mg, +2.72%)
Total Carbohydrates 24.67g (+23.49g, +1990.68%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.32g (+0.14g, +11.86%)
Sugars, added N/A
Protein 12.33g (-2.96g, -19.36%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-15.00IU, -6.38%)
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe0.32mg (-0.53mg, -62.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Ficelle (patent Flour Enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Salt, Yeast, Doubt Improver [wheat Flour, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides {datem}, L Cysteine, Ascorbic Acid, Azodicarbonamide {ada}, Enzymes], Panarome [water, Alcohol], Sesame Seeds); Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Of Dextrose, Modified Food Starch, Salt, Sugar, Sodium Lactate, Carrageenan, Sodium Phosphate, Potassium Chloride, Hydrolyzed Soy Protein); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.84
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+36.00kcal, +19.15%)
Total Fat7.06g (-7.06g, -50.00%)
Saturated Fat 3.53g (-1.18g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-35.00mg, -42.68%)
Sodium 553.0mg (-35.00mg, -5.95%)
Total Carbohydrates 23.53g (+22.35g, +1894.07%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (=)
Sugars, added N/A
Protein 16.47g (+1.18g, +7.72%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca94.0mg (-24.00mg, -20.34%)
Iron, Fe1.69mg (+0.84mg, +98.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Milk (milk, Ascorbic Acid [vitamin C] And Vitamin D2), Ham (ham Meat, Water, Salt, Contains 2% Or Less Of: Modified Potato Starch, Potassium Lactate, Brown Sugar, Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Vinegar, Corn Syrup, Sodium Diacetate, Sodium Nitrite), Swiss Cheese (milk, Cheese Culture, Enzymes, Salt, Powdered Cellulose [anti Caking Agent]), Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum And Guar Gum), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, Onion, 2% Or Less Of: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [to Prevent Caking]), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, White Wine (wine, Salt, Potassium Sorbate And Metabisulfite [preservatives]), Natural Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [for Color]), Butter (pasteurized Cream, Salt), Salt, Scallion, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Soy Sauce (water, Wheat, Soy Bean, Salt), Egg (egg, Citric Acid, Water), Spices, Modified Food Starch, Whey Protein, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat10.47g (-3.65g, -25.85%)
Saturated Fat 4.65g (-0.06g, -1.27%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-59.00mg, -71.95%)
Sodium 605.0mg (+17.00mg, +2.89%)
Total Carbohydrates 20.93g (+19.75g, +1673.73%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 6.98g (-8.31g, -54.35%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (-2.00IU, -0.85%)
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca93.0mg (-25.00mg, -21.19%)
Iron, Fe0.84mg (-0.01mg, -1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, White Rice, Sea Salt), Cheese Blend (fontina Cheese [milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese), Mushrooms, Yellow Onion, Panko Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [dough Conditioner]), Soybean Oil, Wheat Flour Enriched Unbleached Unbromated (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scallions, Water, Whole Eggs, Butter (pasteurized Cream), Mushroom Base (cooked Mushrooms, Salt, Sugar, Dehydrated Potatoes, Butter [cream, Salt], Torula Yeast, Natural Flavorings, Rice Flour, Onion Powder, Mushroom Powder, Garlic Powder, Caramel Color), Olive Oil, Sherry Vinegar (contains Sulfites), Porcini Powder (contains Sulfites), Sea Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.55
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+37.00kcal, +19.68%)
Total Fat11.27g (-2.85g, -20.18%)
Saturated Fat 4.93g (+0.22g, +4.67%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (+24.00mg, +29.27%)
Sodium 599.0mg (+11.00mg, +1.87%)
Total Carbohydrates 18.31g (+17.13g, +1451.69%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 11.97g (-3.32g, -21.71%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+47.00IU, +20.00%)
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca141.0mg (+23.00mg, +19.49%)
Iron, Fe1.9mg (+1.05mg, +123.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate [preservatives], Soybean Oil, Vinegar, Enzymes), Egg Patty (whole Eggs, Whey, Nonfat Milk, Soybean Oil And Or Corn Oil Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Smoked Fully Cooked Pork Roll Water Added (fresh Ham And Pork, Water, Salt, Sugar, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat8.89g (-5.23g, -37.04%)
Saturated Fat 3.33g (-1.38g, -29.30%)
Trans Fat 0.0g (=)
Cholesterol 122.0mg (+40.00mg, +48.78%)
Sodium 611.0mg (+23.00mg, +3.91%)
Total Carbohydrates 20.0g (+18.82g, +1594.92%)
Dietary Fiber 4.4g (+4.40g)
Sugars 2.22g (+1.04g, +88.14%)
Sugars, added N/A
Protein 12.22g (-3.07g, -20.08%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-13.00IU, -5.53%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (+49.00mg, +41.53%)
Iron, Fe1.6mg (+0.75mg, +88.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Ham: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.80
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+40.00kcal, +21.28%)
Total Fat8.05g (-6.07g, -42.99%)
Saturated Fat 4.7g (-0.01g, -0.21%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-42.00mg, -51.22%)
Sodium 591.0mg (+3.00mg, +0.51%)
Total Carbohydrates 24.16g (+22.98g, +1947.46%)
Dietary Fiber 1.3g (+1.30g)
Sugars 4.7g (+3.52g, +298.31%)
Sugars, added N/A
Protein 14.09g (-1.20g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+33.00IU, +14.04%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca134.0mg (+16.00mg, +13.56%)
Iron, Fe1.81mg (+0.96mg, +112.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.90
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+42.00kcal, +22.34%)
Total Fat6.0g (-8.12g, -57.51%)
Saturated Fat 3.0g (-1.71g, -36.31%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (+13.00mg, +15.85%)
Sodium 590.0mg (+2.00mg, +0.34%)
Total Carbohydrates 32.0g (+30.82g, +2611.86%)
Dietary Fiber 3.0g (+3.00g)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 11.0g (-4.29g, -28.06%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-35.00IU, -14.89%)
Vitamin C, total ascorbic acid9.0mg
Calcium, Ca150.0mg (+32.00mg, +27.12%)
Iron, Fe1.08mg (+0.23mg, +27.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes (potatoes, Mono And Diglycerides), Egg, Water, Semolina Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices