Three Bridges Parmesan Gnocchi, Parmesan by Valley Fine Foods Company: Similar Foods

Product:
Parmesan Gnocchi, Parmesan
Brand:
Three Bridges
Maker:
Valley Fine Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032773/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat6.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 95.0mg
Sodium 590.0mg
Total Carbohydrates 32.0g
Dietary Fiber 3.0g
Sugars 0.0g
Sugars, added N/A
Protein 11.0g
Core Vitamins and Minerals
Vitamin A, IU200.0IU
Vitamin C, total ascorbic acid9.0mg
Calcium, Ca150.0mg
Iron, Fe1.08mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes (potatoes, Mono And Diglycerides), Egg, Water, Semolina Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-30.00kcal, -13.04%)
Total Fat8.89g (+2.89g, +48.17%)
Saturated Fat 3.33g (+0.33g, +11.00%)
Trans Fat 0.0g (=)
Cholesterol 122.0mg (+27.00mg, +28.42%)
Sodium 611.0mg (+21.00mg, +3.56%)
Total Carbohydrates 20.0g (-12.00g, -37.50%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 12.22g (+1.22g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+22.00IU, +11.00%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca167.0mg (+17.00mg, +11.33%)
Iron, Fe1.6mg (+0.52mg, +48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Ham: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.89
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+25.00kcal, +10.87%)
Total Fat12.77g (+6.77g, +112.83%)
Saturated Fat 4.26g (+1.26g, +42.00%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (-38.00mg, -40.00%)
Sodium 562.0mg (-28.00mg, -4.75%)
Total Carbohydrates 29.79g (-2.21g, -6.91%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.38g (-4.62g, -42.00%)
Core Vitamins and Minerals
Vitamin A, IU213.0IU (+13.00IU, +6.50%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca170.0mg (+20.00mg, +13.33%)
Iron, Fe1.91mg (+0.83mg, +76.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Eggs, Milk, Parmesan Cheese(part Skim Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil Ad Or Soybean Oil, Cheddar(cheese Cultured Milk, Salt, Enzymes), Fire Roasted Jalapeno(jalapeno Peppers, Water, Citric Acid, Salt), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.18
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-32.00kcal, -13.91%)
Total Fat8.33g (+2.33g, +38.83%)
Saturated Fat 3.65g (+0.65g, +21.67%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+20.00mg, +21.05%)
Sodium 635.0mg (+45.00mg, +7.63%)
Total Carbohydrates 22.92g (-9.08g, -28.38%)
Dietary Fiber 5.2g (+2.20g, +73.33%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 12.5g (+1.50g, +13.64%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca156.0mg (+6.00mg, +4.00%)
Iron, Fe1.5mg (+0.42mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Processed American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Aicd (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.81
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+30.00kcal, +13.04%)
Total Fat12.5g (+6.50g, +108.33%)
Saturated Fat 4.17g (+1.17g, +39.00%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (+25.00mg, +26.32%)
Sodium 594.0mg (+4.00mg, +0.68%)
Total Carbohydrates 25.0g (-7.00g, -21.88%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 9.38g (-1.62g, -14.73%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca104.0mg (-46.00mg, -30.67%)
Iron, Fe1.5mg (+0.42mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Soybean Oil, Yellow Corn Flour, Soy Lecithin, Whey, Dextrose, Nonfat Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Wheat Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Salt, Caramel Color Egg Patty: Whole Eggs, Water,dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Process American White Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Corn Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin Peppered Bacon Strips: Pork Coated With Black Pepper And Sugar Cured With: Water, Salt, Sugar Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.85
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-6.00kcal, -2.61%)
Total Fat8.82g (+2.82g, +47.00%)
Saturated Fat 4.12g (+1.12g, +37.33%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-48.00mg, -50.53%)
Sodium 606.0mg (+16.00mg, +2.71%)
Total Carbohydrates 27.06g (-4.94g, -15.44%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (+0.76g, +6.91%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+35.00IU, +17.50%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca147.0mg (-3.00mg, -2.00%)
Iron, Fe0.64mg (-0.44mg, -40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Fully Cooked Breaded Chicken Breast Tenders (boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [modified Food Starch, Carrageenan], Salt, Modified Foodstarch, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Soybean Oil, Natural Flavor), Ricotta Cheese (pasteurized Milk, Whey And Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Cream, Milk, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), 2% Or Less Of: Eggs, Salt, Extra Virgin Olive Oil, Modified Cornstarch, Carrageenan, Dehydrated Garlic, Oregano, Black Pepper Pasta: Semolina, Water, Eggs, Salt, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.60
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+15.00kcal, +6.52%)
Total Fat13.56g (+7.56g, +126.00%)
Saturated Fat 5.08g (+2.08g, +69.33%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-24.00mg, -25.26%)
Sodium 555.0mg (-35.00mg, -5.93%)
Total Carbohydrates 19.77g (-12.23g, -38.22%)
Dietary Fiber 0.6g (-2.40g, -80.00%)
Sugars 1.13g (+1.13g)
Sugars, added N/A
Protein 11.86g (+0.86g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (-2.00IU, -1.00%)
Vitamin C, total ascorbic acid3.4mg (-5.60mg, -62.22%)
Calcium, Ca192.0mg (+42.00mg, +28.00%)
Iron, Fe1.53mg (+0.45mg, +41.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (to Prevent Caking) Alfredo Sauce: Skim Milk, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan Cheese [cultured Milk, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt Enzymes], Whey, Salt), Butter (cream Salt), Margarine (palm Oil, Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey), Modified Cornstarch, 2% Or Less Of Salt, Romano Cheese ([made From Cow's Milk], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Swiss Cheese[pasteurized Milk, Cultures, Salt, Enzymes], Water, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes] And Enzymes) Datem, Spice Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor (butter (cream), Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil, Annatto Extract) Breakfast Sausage: Pork, Water, Salt, Spices, Sugar, Flavoring Canadian Style Bacon: Pork, Water, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.83
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+38.00kcal, +16.52%)
Total Fat12.77g (+6.77g, +112.83%)
Saturated Fat 4.26g (+1.26g, +42.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-35.00mg, -36.84%)
Sodium 564.0mg (-26.00mg, -4.41%)
Total Carbohydrates 31.91g (-0.09g, -0.28%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.38g (-4.62g, -42.00%)
Core Vitamins and Minerals
Vitamin A, IU213.0IU (+13.00IU, +6.50%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca170.0mg (+20.00mg, +13.33%)
Iron, Fe2.3mg (+1.22mg, +112.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Flour, Eggs, Milk, Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High Oleic Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.92
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+23.00kcal, +10.00%)
Total Fat8.82g (+2.82g, +47.00%)
Saturated Fat 3.53g (+0.53g, +17.67%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-30.00mg, -31.58%)
Sodium 559.0mg (-31.00mg, -5.25%)
Total Carbohydrates 31.18g (-0.82g, -2.56%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.18g (+0.18g, +1.64%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-24.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca118.0mg (-32.00mg, -21.33%)
Iron, Fe2.12mg (+1.04mg, +96.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Artificial Butter Flavor, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Diced Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, Sugar, Brown Sugar And Or Smoke Flavoring), American Cheese Cultured Pasteurized Milk And Skim Milk, Butter Milk, Milkfat, Salt, Contains Less Than 2% Of Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Salt, Sugar, Yeast, 10% Vegetable Oil (90% Soybean Oil And 10% Olive Pomace Oil), Liquid Whole Egg (whole Egg, Citric Acid, 15% Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.19
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-41.00kcal, -17.83%)
Total Fat7.21g (+1.21g, +20.17%)
Saturated Fat 2.7g (-0.30g, -10.00%)
Trans Fat 0.0g (=)
Cholesterol 99.0mg (+4.00mg, +4.21%)
Sodium 550.0mg (-40.00mg, -6.78%)
Total Carbohydrates 21.62g (-10.38g, -32.44%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 1.8g (+1.80g)
Sugars, added N/A
Protein 10.81g (-0.19g, -1.73%)
Core Vitamins and Minerals
Vitamin A, IU180.0IU (-20.00IU, -10.00%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca135.0mg (-15.00mg, -10.00%)
Iron, Fe1.62mg (+0.54mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate (preservative), Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial And Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto (for Color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+26.00kcal, +11.30%)
Total Fat14.4g (+8.40g, +140.00%)
Saturated Fat 5.6g (+2.60g, +86.67%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-7.00mg, -7.37%)
Sodium 552.0mg (-38.00mg, -6.44%)
Total Carbohydrates 20.0g (-12.00g, -37.50%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 11.2g (+0.20g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (+40.00IU, +20.00%)
Vitamin C, total ascorbic acid1.0mg (-8.00mg, -88.89%)
Calcium, Ca160.0mg (+10.00mg, +6.67%)
Iron, Fe2.16mg (+1.08mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides), Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+26.00kcal, +11.30%)
Total Fat14.4g (+8.40g, +140.00%)
Saturated Fat 5.6g (+2.60g, +86.67%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-7.00mg, -7.37%)
Sodium 552.0mg (-38.00mg, -6.44%)
Total Carbohydrates 20.0g (-12.00g, -37.50%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 11.2g (+0.20g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (+40.00IU, +20.00%)
Vitamin C, total ascorbic acid1.0mg (-8.00mg, -88.89%)
Calcium, Ca160.0mg (+10.00mg, +6.67%)
Iron, Fe2.16mg (+1.08mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides) Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+56.00kcal, +24.35%)
Total Fat16.96g (+10.96g, +182.67%)
Saturated Fat 5.36g (+2.36g, +78.67%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+3.00mg, +3.16%)
Sodium 589.0mg (-1.00mg, -0.17%)
Total Carbohydrates 21.43g (-10.57g, -33.03%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 11.61g (+0.61g, +5.55%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-21.00IU, -10.50%)
Vitamin C, total ascorbic acid0.0mg (-9.00mg, -100.00%)
Calcium, Ca134.0mg (-16.00mg, -10.67%)
Iron, Fe1.61mg (+0.53mg, +49.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Sausage (pork, Water, Sugar, Salt, Dextrose, Natural Flavors, Corn Syrup Solids, Cane Refinery Syrups, Maple Syrup, Molasses, Caramel Color), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Processed American Yellow Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin), Nonfat Milk, Soybean And Or Cottonseed Oil Contains Less Than 2% Of The Following: Calcium Propionate (preservative), Citric Acid, Guar Gum, Isolated Soy Protein, L Cysteine, Leavening (monocalcium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Cornstarch, Mono & Diglycerides, Natural Flavor, Pepper, Salt, Sodium Stearoyl Lactylate, Soy Flour, Sugar, Wheat Gluten, Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.86
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-4.00kcal, -1.74%)
Total Fat9.68g (+3.68g, +61.33%)
Saturated Fat 5.65g (+2.65g, +88.33%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-47.00mg, -49.47%)
Sodium 597.0mg (+7.00mg, +1.19%)
Total Carbohydrates 19.35g (-12.65g, -39.53%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 4.84g (+4.84g)
Sugars, added N/A
Protein 16.13g (+5.13g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-39.00IU, -19.50%)
Vitamin C, total ascorbic acid7.7mg (-1.30mg, -14.44%)
Calcium, Ca129.0mg (-21.00mg, -14.00%)
Iron, Fe1.16mg (+0.08mg, +7.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Turkey (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Seasoned Cream Cheese (cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {guar Gum, Carob Bean Gum, Xanthan Gum}], Unsalted Butter [pasteurized Cream, Natural Flavorings], Shaved Parmesan Cheese [pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes And Cellulose {to Prevent Caking}], Granulated Garlic, Salt, Chives, Parsley, Black Pepper, Basil, Dill, Thyme), Green Leaf Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+62.00kcal, +26.96%)
Total Fat13.27g (+7.27g, +121.17%)
Saturated Fat 7.08g (+4.08g, +136.00%)
Trans Fat 0.0g (=)
Cholesterol 97.0mg (+2.00mg, +2.11%)
Sodium 593.0mg (+3.00mg, +0.51%)
Total Carbohydrates 30.97g (-1.03g, -3.22%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 6.19g (+6.19g)
Sugars, added N/A
Protein 12.39g (+1.39g, +12.64%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-23.00IU, -11.50%)
Vitamin C, total ascorbic acid13.3mg (+4.30mg, +47.78%)
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, Fe1.59mg (+0.51mg, +47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Enriched (unbleached, Unbromated) Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Eggs, (citric Acid, Sodium Benzoate And Nisin As Preservatives) Fontina Cheese (cultured Pasteurized Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Bacon (pork Cured With Water, Salt, Sugar, Sodium Nitrite [may Contain: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Flavorings, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate]), Sugar, Butter (pasteurized Cream, Salt), Egg Yolks, Salt, Yeast, May Contain Dough Conditioner (enriched Wheat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.41
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+34.00kcal, +14.78%)
Total Fat13.95g (+7.95g, +132.50%)
Saturated Fat 4.65g (+1.65g, +55.00%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (-14.00mg, -14.74%)
Sodium 605.0mg (+15.00mg, +2.54%)
Total Carbohydrates 23.26g (-8.74g, -27.31%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 10.08g (-0.92g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+33.00IU, +16.50%)
Vitamin C, total ascorbic acid0.9mg (-8.10mg, -90.00%)
Calcium, Ca194.0mg (+44.00mg, +29.33%)
Iron, Fe2.09mg (+1.01mg, +93.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Modified Wheat Starch, Contains Less Than 2% Of: Calcium Propionate (preservative), Calcium Sulfate, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Maltodextrin, Modified Corn Starch, Propylene Glycol, Ammoniated Glycyrrhizin, Potassium Sorbate (preservative), Soybean Oil, High Fructose Corn Syrup, Citric Acid, Calcium Citrate Fully Cooked Pork Sausage Patty Caramel Color Added Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate, Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo Carotenal (color), Soy Lecithin (non Sticking Agent)