Kroger Flatbread Sandwiches by The Kroger Co: Similar Foods
- Product:
- Flatbread Sandwiches
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2031432/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 3.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 115.0mg | |
| Sodium | 635.0mg | |
| Total Carbohydrates | 22.92g | |
| Dietary Fiber | 5.2g | |
| Sugars | 4.17g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 156.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Processed American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Aicd (preservative), Acetic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 8.89g (+0.56g, +6.72%) | |
| Saturated Fat | 3.33g (-0.32g, -8.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 122.0mg (+7.00mg, +6.09%) | |
| Sodium | 611.0mg (-24.00mg, -3.78%) | |
| Total Carbohydrates | 20.0g (-2.92g, -12.74%) | |
| Dietary Fiber | 4.4g (-0.80g, -15.38%) | |
| Sugars | 2.22g (-1.95g, -46.76%) | |
| Sugars, added | N/A | |
| Protein | 12.22g (-0.28g, -2.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+14.00IU, +6.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+11.00mg, +7.05%) | |
| Iron, Fe | 1.6mg (+0.10mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Ham: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+32.00kcal, +16.16%) | |
| Total Fat | 6.0g (-2.33g, -27.97%) | |
| Saturated Fat | 3.0g (-0.65g, -17.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 95.0mg (-20.00mg, -17.39%) | |
| Sodium | 590.0mg (-45.00mg, -7.09%) | |
| Total Carbohydrates | 32.0g (+9.08g, +39.62%) | |
| Dietary Fiber | 3.0g (-2.20g, -42.31%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-1.50g, -12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-8.00IU, -3.85%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
| Calcium, Ca | 150.0mg (-6.00mg, -3.85%) | |
| Iron, Fe | 1.08mg (-0.42mg, -28.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes (potatoes, Mono And Diglycerides), Egg, Water, Semolina Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 10.91g (+2.58g, +30.97%) | |
| Saturated Fat | 1.82g (-1.83g, -50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-60.00mg, -52.17%) | |
| Sodium | 655.0mg (+20.00mg, +3.15%) | |
| Total Carbohydrates | 5.45g (-17.47g, -76.22%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+9.32g, +74.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-26.00IU, -12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 145.0mg (-11.00mg, -7.05%) | |
| Iron, Fe | 1.96mg (+0.46mg, +30.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Octopus, Olive Oil And Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+25.00kcal, +12.63%) | |
| Total Fat | 9.09g (+0.76g, +9.12%) | |
| Saturated Fat | 3.72g (+0.07g, +1.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-49.00mg, -42.61%) | |
| Sodium | 636.0mg (+1.00mg, +0.16%) | |
| Total Carbohydrates | 14.05g (-8.87g, -38.70%) | |
| Dietary Fiber | 1.7g (-3.50g, -67.31%) | |
| Sugars | 8.26g (+4.09g, +98.08%) | |
| Sugars, added | N/A | |
| Protein | 21.49g (+8.99g, +71.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 165.0IU (-43.00IU, -20.67%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 124.0mg (-32.00mg, -20.51%) | |
| Iron, Fe | 1.19mg (-0.31mg, -20.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Barbeque Sauce (high Fructose Corn Syrup, Distilled Vinegar, Water, Tomato Paste, Corn Syrup, Salt, Modified Corn Starch, Mustard Flour, Natural Hickory Smoke Flavor, Brown Sugar, Sugar, Lemon Juice, Monosodium Glutamate, Red Pepper, Potassium Sorbate (a Preservative), Onion Powder, Garlic Powder, Ground Cloves, Allspice), Seasoning (salt, Paprika, Sugar, Spices (including Celery), Sodium Diacetate, Onion Powder, Tomato Powder, Carmel Color, Natural Spice Extractive Of Paprika, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-10.00kcal, -5.05%) | |
| Total Fat | 14.12g (+5.79g, +69.51%) | |
| Saturated Fat | 4.71g (+1.06g, +29.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (-33.00mg, -28.70%) | |
| Sodium | 588.0mg (-47.00mg, -7.40%) | |
| Total Carbohydrates | 1.18g (-21.74g, -94.85%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 1.18g (-2.99g, -71.70%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+2.79g, +22.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (+27.00IU, +12.98%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-38.00mg, -24.36%) | |
| Iron, Fe | 0.85mg (-0.65mg, -43.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Portobello Mushroom, Swiss Cheese (part Skim Milk, Cheese Culture, Salt And Enzymes), Caramelized Onion, Salt, Brown Sugar, Parsley, Vinegar, Celery Powder, Spices, Smoked Paprika, Garlic And Granulated Garlic, In A Pork Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+37.00kcal, +18.69%) | |
| Total Fat | 16.47g (+8.14g, +97.72%) | |
| Saturated Fat | 3.53g (-0.12g, -3.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-44.00mg, -38.26%) | |
| Sodium | 624.0mg (-11.00mg, -1.73%) | |
| Total Carbohydrates | 2.35g (-20.57g, -89.75%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.50g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (+27.00IU, +12.98%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-38.00mg, -24.36%) | |
| Iron, Fe | 21.18mg (+19.68mg, +1312.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Baby Clams, Sunflower Oil And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-28.00kcal, -14.14%) | |
| Total Fat | 8.93g (+0.60g, +7.20%) | |
| Saturated Fat | 3.57g (-0.08g, -2.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-53.00mg, -46.09%) | |
| Sodium | 598.0mg (-37.00mg, -5.83%) | |
| Total Carbohydrates | 2.68g (-20.24g, -88.31%) | |
| Dietary Fiber | 0.9g (-4.30g, -82.69%) | |
| Sugars | 0.89g (-3.28g, -78.66%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+5.36g, +42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-29.00IU, -13.94%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 134.0mg (-22.00mg, -14.10%) | |
| Iron, Fe | 1.61mg (+0.11mg, +7.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Seasoning (encapsulated Salt [salt, Hydrogenated Soybean Oil], Jalapeno Pepper, Sugar, Dehydrated Green Bell Pepper, Dehydrated Onion, Dehydrated Garlic, Torula Yeast, Spice), Water, Contains Less Than 2% Of Cultured Dextrose, Dried Vinegar, Rosemary (natural Flavor With Antioxidant Properties), Natural Pork Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+26.00kcal, +13.13%) | |
| Total Fat | 8.82g (+0.49g, +5.88%) | |
| Saturated Fat | 4.12g (+0.47g, +12.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-68.00mg, -59.13%) | |
| Sodium | 606.0mg (-29.00mg, -4.57%) | |
| Total Carbohydrates | 27.06g (+4.14g, +18.06%) | |
| Dietary Fiber | 1.2g (-4.00g, -76.92%) | |
| Sugars | 1.18g (-2.99g, -71.70%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.74g, -5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (+27.00IU, +12.98%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-9.00mg, -5.77%) | |
| Iron, Fe | 0.64mg (-0.86mg, -57.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Fully Cooked Breaded Chicken Breast Tenders (boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [modified Food Starch, Carrageenan], Salt, Modified Foodstarch, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Soybean Oil, Natural Flavor), Ricotta Cheese (pasteurized Milk, Whey And Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Cream, Milk, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), 2% Or Less Of: Eggs, Salt, Extra Virgin Olive Oil, Modified Cornstarch, Carrageenan, Dehydrated Garlic, Oregano, Black Pepper Pasta: Semolina, Water, Eggs, Salt, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+60.00kcal, +30.30%) | |
| Total Fat | 13.25g (+4.92g, +59.06%) | |
| Saturated Fat | 5.96g (+2.31g, +63.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (-55.00mg, -47.83%) | |
| Sodium | 656.0mg (+21.00mg, +3.31%) | |
| Total Carbohydrates | 21.85g (-1.07g, -4.67%) | |
| Dietary Fiber | 0.7g (-4.50g, -86.54%) | |
| Sugars | 1.99g (-2.18g, -52.28%) | |
| Sugars, added | N/A | |
| Protein | 11.92g (-0.58g, -4.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 199.0IU (-9.00IU, -4.33%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 132.0mg (-24.00mg, -15.38%) | |
| Iron, Fe | 1.19mg (-0.31mg, -20.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking) Mild Cheddar Cheese Sauce: Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Modified Corn Starch, Vegetable Oils (contains One Or More Of Canola Oil, Soybean Oil, Sunflower Oil), Nonfat Dry Milk, Sweet Whey, Sodium Phosphate, Modified Whey, Buttermilk Powder, Salt, Maltodextrin, Lactic Acid, Yeast Extract, Mono And Diglycerides, Sodium Hexametaphosphate, Sodium Citrate, Natural Flavors, Partially Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Annatto (color), Butter Oil, Oleoresin Paprika Eggs: Hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation (preservatives) Breakfast Sausage Crumble: Pork, Water, Salt, Spices, Sugar, Flavoring Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-2.00kcal, -1.01%) | |
| Total Fat | 7.08g (-1.25g, -15.01%) | |
| Saturated Fat | 4.42g (+0.77g, +21.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (-63.00mg, -54.78%) | |
| Sodium | 614.0mg (-21.00mg, -3.31%) | |
| Total Carbohydrates | 21.24g (-1.68g, -7.33%) | |
| Dietary Fiber | 0.9g (-4.30g, -82.69%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-1.88g, -15.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (+57.00IU, +27.40%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 168.0mg (+12.00mg, +7.69%) | |
| Iron, Fe | 0.64mg (-0.86mg, -57.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta Semolina No 1 Flour (wheat), Fresh Pasteurized Eggs, Filtered Water Filling Ricotta Cheese (whey, Milk, Salt, Lactic Acid), Provolone Cheese (milk, Cheese Cultures, Salt, Rennet), Imported Parmesan (milk, Cheese Cultures, Salt, Rennet), Imported Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Rennet), And Mozzarella Cheese (milk, Rennet, Enzymes, Salt); Potato, Fresh Garlic, Salt, And Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+27.00kcal, +13.64%) | |
| Total Fat | 11.27g (+2.94g, +35.29%) | |
| Saturated Fat | 4.93g (+1.28g, +35.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 106.0mg (-9.00mg, -7.83%) | |
| Sodium | 599.0mg (-36.00mg, -5.67%) | |
| Total Carbohydrates | 18.31g (-4.61g, -20.11%) | |
| Dietary Fiber | 0.7g (-4.50g, -86.54%) | |
| Sugars | 1.41g (-2.76g, -66.19%) | |
| Sugars, added | N/A | |
| Protein | 11.97g (-0.53g, -4.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (+74.00IU, +35.58%) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 141.0mg (-15.00mg, -9.62%) | |
| Iron, Fe | 1.9mg (+0.40mg, +26.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
English Muffin (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate [preservatives], Soybean Oil, Vinegar, Enzymes), Egg Patty (whole Eggs, Whey, Nonfat Milk, Soybean Oil And Or Corn Oil Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Smoked Fully Cooked Pork Roll Water Added (fresh Ham And Pork, Water, Salt, Sugar, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+20.00kcal, +10.10%) | |
| Total Fat | 12.73g (+4.40g, +52.82%) | |
| Saturated Fat | 2.73g (-0.92g, -25.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-79.00mg, -68.70%) | |
| Sodium | 636.0mg (+1.00mg, +0.16%) | |
| Total Carbohydrates | 1.82g (-21.10g, -92.06%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+11.14g, +89.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-26.00IU, -12.50%) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 145.0mg (-11.00mg, -7.05%) | |
| Iron, Fe | 2.62mg (+1.12mg, +74.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+16.00kcal, +8.08%) | |
| Total Fat | 12.5g (+4.17g, +50.06%) | |
| Saturated Fat | 2.68g (-0.97g, -26.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-79.00mg, -68.70%) | |
| Sodium | 625.0mg (-10.00mg, -1.57%) | |
| Total Carbohydrates | 0.0g (-22.92g, -100.00%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+10.71g, +85.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-29.00IU, -13.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-13.00mg, -8.33%) | |
| Iron, Fe | 2.57mg (+1.07mg, +71.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+62.00kcal, +31.31%) | |
| Total Fat | 12.5g (+4.17g, +50.06%) | |
| Saturated Fat | 4.17g (+0.52g, +14.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 120.0mg (+5.00mg, +4.35%) | |
| Sodium | 594.0mg (-41.00mg, -6.46%) | |
| Total Carbohydrates | 25.0g (+2.08g, +9.08%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 6.25g (+2.08g, +49.88%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-3.12g, -24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 104.0mg (-52.00mg, -33.33%) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Soybean Oil, Yellow Corn Flour, Soy Lecithin, Whey, Dextrose, Nonfat Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Wheat Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Salt, Caramel Color Egg Patty: Whole Eggs, Water,dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Process American White Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Corn Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin Peppered Bacon Strips: Pork Coated With Black Pepper And Sugar Cured With: Water, Salt, Sugar Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+48.00kcal, +24.24%) | |
| Total Fat | 13.08g (+4.75g, +57.02%) | |
| Saturated Fat | 5.38g (+1.73g, +47.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-69.00mg, -60.00%) | |
| Sodium | 662.0mg (+27.00mg, +4.25%) | |
| Total Carbohydrates | 16.92g (-6.00g, -26.18%) | |
| Dietary Fiber | 0.8g (-4.40g, -84.62%) | |
| Sugars | 0.77g (-3.40g, -81.53%) | |
| Sugars, added | N/A | |
| Protein | 14.62g (+2.12g, +16.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 231.0IU (+23.00IU, +11.06%) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 154.0mg (-2.00mg, -1.28%) | |
| Iron, Fe | 0.55mg (-0.95mg, -63.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cheese Blend: Colby And Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking) | ||