Kroger Breakfast Flatbread Sandwich, Turkey Sausage, Egg & Cheese by The Kroger Co: Similar Foods

Product:
Breakfast Flatbread Sandwich, Turkey Sausage, Egg & Cheese
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866823/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat8.8g
Saturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 128.0mg
Sodium 552.0mg
Total Carbohydrates 17.6g
Dietary Fiber 4.0g
Sugars 3.2g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU240.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid Fully Cooked Turkey Patty: Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha Processed Sharp American Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+31.00kcal, +16.15%)
Total Fat13.22g (+4.42g, +50.23%)
Saturated Fat 4.96g (+1.36g, +37.78%)
Trans Fat 0.0g (=)
Cholesterol 132.0mg (+4.00mg, +3.13%)
Sodium 562.0mg (+10.00mg, +1.81%)
Total Carbohydrates 16.53g (-1.07g, -6.08%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 2.48g (-0.72g, -22.50%)
Sugars, added N/A
Protein 11.57g (-0.43g, -3.58%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (+8.00IU, +3.33%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca124.0mg (+4.00mg, +3.33%)
Iron, Fe1.19mg (-0.25mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Sough Conditioners [monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [rebaudioside A]), Pork Turkey Sausage Blend (pork, Mechanically Separated Turkey, Water, Contains 2% Or Less Of: Salt, Spices, Dextrose, Sugar), American White Cheese Product (cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Enzymes, Soy Lecithin [non Sticking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat14.12g (+5.32g, +60.45%)
Saturated Fat 4.71g (+1.11g, +30.83%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (-46.00mg, -35.94%)
Sodium 588.0mg (+36.00mg, +6.52%)
Total Carbohydrates 1.18g (-16.42g, -93.30%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 1.18g (-2.02g, -63.13%)
Sugars, added N/A
Protein 15.29g (+3.29g, +27.42%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-5.00IU, -2.08%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-2.00mg, -1.67%)
Iron, Fe0.85mg (-0.59mg, -40.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Portobello Mushroom, Swiss Cheese (part Skim Milk, Cheese Culture, Salt And Enzymes), Caramelized Onion, Salt, Brown Sugar, Parsley, Vinegar, Celery Powder, Spices, Smoked Paprika, Garlic And Granulated Garlic, In A Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-3.00kcal, -1.56%)
Total Fat7.21g (-1.59g, -18.07%)
Saturated Fat 2.7g (-0.90g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 99.0mg (-29.00mg, -22.66%)
Sodium 550.0mg (-2.00mg, -0.36%)
Total Carbohydrates 21.62g (+4.02g, +22.84%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 1.8g (-1.40g, -43.75%)
Sugars, added N/A
Protein 10.81g (-1.19g, -9.92%)
Core Vitamins and Minerals
Vitamin A, IU180.0IU (-60.00IU, -25.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca135.0mg (+15.00mg, +12.50%)
Iron, Fe1.62mg (+0.18mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate (preservative), Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial And Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto (for Color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.53
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+33.00kcal, +17.19%)
Total Fat11.27g (+2.47g, +28.07%)
Saturated Fat 4.93g (+1.33g, +36.94%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (-22.00mg, -17.19%)
Sodium 599.0mg (+47.00mg, +8.51%)
Total Carbohydrates 18.31g (+0.71g, +4.03%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 1.41g (-1.79g, -55.94%)
Sugars, added N/A
Protein 11.97g (-0.03g, -0.25%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+42.00IU, +17.50%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca141.0mg (+21.00mg, +17.50%)
Iron, Fe1.9mg (+0.46mg, +31.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate [preservatives], Soybean Oil, Vinegar, Enzymes), Egg Patty (whole Eggs, Whey, Nonfat Milk, Soybean Oil And Or Corn Oil Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Smoked Fully Cooked Pork Roll Water Added (fresh Ham And Pork, Water, Salt, Sugar, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat8.89g (+0.09g, +1.02%)
Saturated Fat 3.33g (-0.27g, -7.50%)
Trans Fat 0.0g (=)
Cholesterol 122.0mg (-6.00mg, -4.69%)
Sodium 611.0mg (+59.00mg, +10.69%)
Total Carbohydrates 20.0g (+2.40g, +13.64%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 2.22g (-0.98g, -30.63%)
Sugars, added N/A
Protein 12.22g (+0.22g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-18.00IU, -7.50%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+47.00mg, +39.17%)
Iron, Fe1.6mg (+0.16mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Ham: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.21
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat10.59g (+1.79g, +20.34%)
Saturated Fat 3.53g (-0.07g, -1.94%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-69.00mg, -53.91%)
Sodium 576.0mg (+24.00mg, +4.35%)
Total Carbohydrates 4.71g (-12.89g, -73.24%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 1.18g (-2.02g, -63.13%)
Sugars, added N/A
Protein 18.82g (+6.82g, +56.83%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-5.00IU, -2.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-26.00mg, -21.67%)
Iron, Fe2.12mg (+0.68mg, +47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Corn Syrup Solids, Isolated Soy Product, Salt, Dextrose, Dehydrated Onion, Sodium Phosphate, Whey, Spices, Hydrolyzed Corn Gluten And Soy Protein, Paprika, Yeast Extract, Caramel Color, Grill Flavor (from Vegetable Oil), Disodium Inosinate And Disodium Guanylate, Seasoning [butter (cream, Salt, Annatto), Smoke Flavor], Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.38
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+38.00kcal, +19.79%)
Total Fat6.0g (-2.80g, -31.82%)
Saturated Fat 3.0g (-0.60g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (-33.00mg, -25.78%)
Sodium 590.0mg (+38.00mg, +6.88%)
Total Carbohydrates 32.0g (+14.40g, +81.82%)
Dietary Fiber 3.0g (-1.00g, -25.00%)
Sugars 0.0g (-3.20g, -100.00%)
Sugars, added N/A
Protein 11.0g (-1.00g, -8.33%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-40.00IU, -16.67%)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca150.0mg (+30.00mg, +25.00%)
Iron, Fe1.08mg (-0.36mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes (potatoes, Mono And Diglycerides), Egg, Water, Semolina Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.72
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+64.00kcal, +33.33%)
Total Fat14.4g (+5.60g, +63.64%)
Saturated Fat 5.6g (+2.00g, +55.56%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-40.00mg, -31.25%)
Sodium 552.0mg (=)
Total Carbohydrates 20.0g (+2.40g, +13.64%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 1.6g (-1.60g, -50.00%)
Sugars, added N/A
Protein 11.2g (-0.80g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca160.0mg (+40.00mg, +33.33%)
Iron, Fe2.16mg (+0.72mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides), Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.72
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+64.00kcal, +33.33%)
Total Fat14.4g (+5.60g, +63.64%)
Saturated Fat 5.6g (+2.00g, +55.56%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-40.00mg, -31.25%)
Sodium 552.0mg (=)
Total Carbohydrates 20.0g (+2.40g, +13.64%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 1.6g (-1.60g, -50.00%)
Sugars, added N/A
Protein 11.2g (-0.80g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca160.0mg (+40.00mg, +33.33%)
Iron, Fe2.16mg (+0.72mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides) Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.50
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+68.00kcal, +35.42%)
Total Fat12.5g (+3.70g, +42.05%)
Saturated Fat 4.17g (+0.57g, +15.83%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (-8.00mg, -6.25%)
Sodium 594.0mg (+42.00mg, +7.61%)
Total Carbohydrates 25.0g (+7.40g, +42.05%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 6.25g (+3.05g, +95.31%)
Sugars, added N/A
Protein 9.38g (-2.62g, -21.83%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-32.00IU, -13.33%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (-16.00mg, -13.33%)
Iron, Fe1.5mg (+0.06mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Soybean Oil, Yellow Corn Flour, Soy Lecithin, Whey, Dextrose, Nonfat Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Wheat Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Salt, Caramel Color Egg Patty: Whole Eggs, Water,dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Process American White Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Corn Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin Peppered Bacon Strips: Pork Coated With Black Pepper And Sugar Cured With: Water, Salt, Sugar Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.43
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+32.00kcal, +16.67%)
Total Fat7.06g (-1.74g, -19.77%)
Saturated Fat 3.53g (-0.07g, -1.94%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-81.00mg, -63.28%)
Sodium 553.0mg (+1.00mg, +0.18%)
Total Carbohydrates 23.53g (+5.93g, +33.69%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 1.18g (-2.02g, -63.13%)
Sugars, added N/A
Protein 16.47g (+4.47g, +37.25%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-5.00IU, -2.08%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca94.0mg (-26.00mg, -21.67%)
Iron, Fe1.69mg (+0.25mg, +17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Milk (milk, Ascorbic Acid [vitamin C] And Vitamin D2), Ham (ham Meat, Water, Salt, Contains 2% Or Less Of: Modified Potato Starch, Potassium Lactate, Brown Sugar, Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Vinegar, Corn Syrup, Sodium Diacetate, Sodium Nitrite), Swiss Cheese (milk, Cheese Culture, Enzymes, Salt, Powdered Cellulose [anti Caking Agent]), Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum And Guar Gum), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, Onion, 2% Or Less Of: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [to Prevent Caking]), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, White Wine (wine, Salt, Potassium Sorbate And Metabisulfite [preservatives]), Natural Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [for Color]), Butter (pasteurized Cream, Salt), Salt, Scallion, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Soy Sauce (water, Wheat, Soy Bean, Salt), Egg (egg, Citric Acid, Water), Spices, Modified Food Starch, Whey Protein, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.57
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+11.00kcal, +5.73%)
Total Fat10.36g (+1.56g, +17.73%)
Saturated Fat 5.41g (+1.81g, +50.28%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-90.00mg, -70.31%)
Sodium 536.0mg (-16.00mg, -2.90%)
Total Carbohydrates 16.22g (-1.38g, -7.84%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 2.25g (-0.95g, -29.69%)
Sugars, added N/A
Protein 11.26g (-0.74g, -6.17%)
Core Vitamins and Minerals
Vitamin A, IU225.0IU (-15.00IU, -6.25%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca135.0mg (+15.00mg, +12.50%)
Iron, Fe0.81mg (-0.63mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cavatappi Four Cheese Mac & Cheese (cooked Cavatappi Pasta Water, Cavatappi Pasta (semolina Wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, And Folic Acid), Canola Oil, Extra Virgin Olive Oil), Cheddar Cheese Sauce (milk (grade A Milk, Vitamin D3), Pasteurized Process Sharp Cheddar Cheese (pasteurized Milk Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Apo Carotenal (color), Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor), Butter (pasteurized Cream, Natural Flavorings), Modified Food Starch, Granulated Cane Sugar, Salt, White Pepper), Buffalo Style Seasoned Chicken (chicken Breast (chicken Breast Cutlet, Water, Isolated Soy Protein, Kosher Salt, Black Pepper), Buffalo Style Chicken Salad Dressing (soybean Oil, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Salt, Dried Egg Yolk, Sugar, White Distilled Vinegar, Organic Paprika, Xanthan Gum, Mustard Flour, Corn Starch, White Pepper), Buffalo Type Seasoning (maltodextrin, Paprika {color}, Salt, Sugar, Spice, Cayenne Pepper Powder, Citric Acid, Vinegar Solids, Sodium Diacetate (2 5%), Natural Flavors {contains Milk}, Disodium Inosinate, Disodium Guanylate, Extractive Of Paprika {color}, Garlic Powder, With Not More Than 2% Silicon Dioxide Added As An Anti Caking Agent), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose {to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Cheddar, Monterey Jack And Cheddar Jack Cheese Blend (pasteurized Milk, Cheese Culture, Potato Starch [to Prevent Caking), Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto (vegetable Color), Natamycin [a Natural Mold Inhibitor], Mild Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.70
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+28.00kcal, +14.58%)
Total Fat8.66g (-0.14g, -1.59%)
Saturated Fat 4.72g (+1.12g, +31.11%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-85.00mg, -66.41%)
Sodium 520.0mg (-32.00mg, -5.80%)
Total Carbohydrates 26.77g (+9.17g, +52.10%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 1.57g (-1.63g, -50.94%)
Sugars, added N/A
Protein 9.45g (-2.55g, -21.25%)
Core Vitamins and Minerals
Vitamin A, IU236.0IU (-4.00IU, -1.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-2.00mg, -1.67%)
Iron, Fe1.42mg (-0.02mg, -1.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Isolated Soy Protein, 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Maltodextrin, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Salt, Sugar, Palm Oil, Fractionated Palm Oil, Whey, Soybean Oil, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Seasoning (cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Potassium Chloride (potassium Chloride, Citric Acid), Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Annatto Color, Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.09
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+19.00kcal, +9.90%)
Total Fat12.22g (+3.42g, +38.86%)
Saturated Fat 2.22g (-1.38g, -38.33%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-84.00mg, -65.63%)
Sodium 522.0mg (-30.00mg, -5.43%)
Total Carbohydrates 0.0g (-17.60g, -100.00%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (-3.20g, -100.00%)
Sugars, added N/A
Protein 24.44g (+12.44g, +103.67%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-18.00IU, -7.50%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca111.0mg (-9.00mg, -7.50%)
Iron, Fe2.0mg (+0.56mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines In Pure Olive Oil, Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.19
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+6.00kcal, +3.13%)
Total Fat8.33g (-0.47g, -5.34%)
Saturated Fat 3.65g (+0.05g, +1.39%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (-13.00mg, -10.16%)
Sodium 635.0mg (+83.00mg, +15.04%)
Total Carbohydrates 22.92g (+5.32g, +30.23%)
Dietary Fiber 5.2g (+1.20g, +30.00%)
Sugars 4.17g (+0.97g, +30.31%)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-32.00IU, -13.33%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+36.00mg, +30.00%)
Iron, Fe1.5mg (+0.06mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Processed American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Aicd (preservative), Acetic Acid, Enzymes, Soy Lecithin