Renaissance Food Group Canadian Bacon Breakfast Sandwich by Renaissance Food Group, Llc: Similar Foods

Product:
Canadian Bacon Breakfast Sandwich
Brand:
Renaissance Food Group
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095149/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat11.27g
Saturated Fat 4.93g
Trans Fat 0.0g
Cholesterol 106.0mg
Sodium 599.0mg
Total Carbohydrates 18.31g
Dietary Fiber 0.7g
Sugars 1.41g
Sugars, added N/A
Protein 11.97g
Core Vitamins and Minerals
Vitamin A, IU282.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca141.0mg
Iron, Fe1.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate [preservatives], Soybean Oil, Vinegar, Enzymes), Egg Patty (whole Eggs, Whey, Nonfat Milk, Soybean Oil And Or Corn Oil Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Smoked Fully Cooked Pork Roll Water Added (fresh Ham And Pork, Water, Salt, Sugar, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+35.00kcal, +15.56%)
Total Fat11.0g (-0.27g, -2.40%)
Saturated Fat 5.0g (+0.07g, +1.42%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-31.00mg, -29.25%)
Sodium 610.0mg (+11.00mg, +1.84%)
Total Carbohydrates 30.0g (+11.69g, +63.84%)
Dietary Fiber 4.0g (+3.30g, +471.43%)
Sugars 1.0g (-0.41g, -29.08%)
Sugars, added N/A
Protein 12.0g (+0.03g, +0.25%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+18.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca150.0mg (+9.00mg, +6.38%)
Iron, Fe0.72mg (-1.18mg, -62.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (italian Sausage (pork, Water Spices, Salt, Sugar), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Chicory Root Fiber, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Whey, Roasted Onions, Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream), 2% Or Less Of Potato Starch, Cellulose And Psyllium Fiber, Salt, Garlic, Natural Flavors, Black Pepper) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+35.00kcal, +15.56%)
Total Fat11.0g (-0.27g, -2.40%)
Saturated Fat 5.0g (+0.07g, +1.42%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-31.00mg, -29.25%)
Sodium 610.0mg (+11.00mg, +1.84%)
Total Carbohydrates 30.0g (+11.69g, +63.84%)
Dietary Fiber 4.0g (+3.30g, +471.43%)
Sugars 1.0g (-0.41g, -29.08%)
Sugars, added N/A
Protein 12.0g (+0.03g, +0.25%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+18.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca150.0mg (+9.00mg, +6.38%)
Iron, Fe0.72mg (-1.18mg, -62.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (italian Sausage (pork, Water, Spices, Salt, Sugar), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Chicory Root Fiber, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Whey, Roasted Onions, Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream), 2% Or Less Of Potato Starch, Cellulose And Psyllium Fiber, Salt, Garlic, Natural Flavors, Black Pepper) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+35.00kcal, +15.56%)
Total Fat11.0g (-0.27g, -2.40%)
Saturated Fat 5.0g (+0.07g, +1.42%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-31.00mg, -29.25%)
Sodium 610.0mg (+11.00mg, +1.84%)
Total Carbohydrates 30.0g (+11.69g, +63.84%)
Dietary Fiber 4.0g (+3.30g, +471.43%)
Sugars 1.0g (-0.41g, -29.08%)
Sugars, added N/A
Protein 12.0g (+0.03g, +0.25%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+18.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca150.0mg (+9.00mg, +6.38%)
Iron, Fe0.72mg (-1.18mg, -62.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (italian Sausage (pork, Water, Spices, Salt, Sugar), Ricotta (whey, Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Chicory Root Fiber, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Whey, Roasted Onions, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream, Milk), 2% Or Less Of Potato Starch, Cellulose And Psyllium Fiber, Salt, Garlic, Natural Flavors, Spice) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-2.00kcal, -0.89%)
Total Fat13.22g (+1.95g, +17.30%)
Saturated Fat 4.96g (+0.03g, +0.61%)
Trans Fat 0.0g (=)
Cholesterol 132.0mg (+26.00mg, +24.53%)
Sodium 562.0mg (-37.00mg, -6.18%)
Total Carbohydrates 16.53g (-1.78g, -9.72%)
Dietary Fiber 3.3g (+2.60g, +371.43%)
Sugars 2.48g (+1.07g, +75.89%)
Sugars, added N/A
Protein 11.57g (-0.40g, -3.34%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (-34.00IU, -12.06%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca124.0mg (-17.00mg, -12.06%)
Iron, Fe1.19mg (-0.71mg, -37.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Sough Conditioners [monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [rebaudioside A]), Pork Turkey Sausage Blend (pork, Mechanically Separated Turkey, Water, Contains 2% Or Less Of: Salt, Spices, Dextrose, Sugar), American White Cheese Product (cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Enzymes, Soy Lecithin [non Sticking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat8.05g (-3.22g, -28.57%)
Saturated Fat 4.7g (-0.23g, -4.67%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-66.00mg, -62.26%)
Sodium 591.0mg (-8.00mg, -1.34%)
Total Carbohydrates 24.16g (+5.85g, +31.95%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 4.7g (+3.29g, +233.33%)
Sugars, added N/A
Protein 14.09g (+2.12g, +17.71%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (-14.00IU, -4.96%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca134.0mg (-7.00mg, -4.96%)
Iron, Fe1.81mg (-0.09mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+52.00kcal, +23.11%)
Total Fat16.81g (+5.54g, +49.16%)
Saturated Fat 6.72g (+1.79g, +36.31%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-18.00mg, -16.98%)
Sodium 588.0mg (-11.00mg, -1.84%)
Total Carbohydrates 21.01g (+2.70g, +14.75%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.68g (+0.27g, +19.15%)
Sugars, added N/A
Protein 10.92g (-1.05g, -8.77%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-30.00IU, -10.64%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca168.0mg (+27.00mg, +19.15%)
Iron, Fe1.51mg (-0.39mg, -20.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin: Enriched Wheat Flour (bleached Wheat Flour, Niacin , Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Corn Flour, Corn Meal, Salt, Sugar, Wheat Gluten, Soybean Oil, Ascorbic Acid, Fumaric Acid, Monocalcium Phosphate, Corn Starch, Enzymes, Calcium Propionate (preservative) Sausage: Pork, Water, Salt, Spices, Sodium Phosphate, Sugar, Monosodium Glutamate, Spice Extractives, Bht, Citric Acid, Propyl Gallate, Caramel Color Egg: Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Colored With Annatto), Water, Cream, Enzyme Modified Cheese (milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum), Sodium Phosphate, Salt, Sorbic Acid (preservative) Sodium Citrate, Apo Carotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-29.00kcal, -12.89%)
Total Fat7.08g (-4.19g, -37.18%)
Saturated Fat 4.42g (-0.51g, -10.34%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-54.00mg, -50.94%)
Sodium 614.0mg (+15.00mg, +2.50%)
Total Carbohydrates 21.24g (+2.93g, +16.00%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 10.62g (-1.35g, -11.28%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-17.00IU, -6.03%)
Vitamin C, total ascorbic acid1.1mg (+0.30mg, +37.50%)
Calcium, Ca168.0mg (+27.00mg, +19.15%)
Iron, Fe0.64mg (-1.26mg, -66.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Semolina No 1 Flour (wheat), Fresh Pasteurized Eggs, Filtered Water Filling Ricotta Cheese (whey, Milk, Salt, Lactic Acid), Provolone Cheese (milk, Cheese Cultures, Salt, Rennet), Imported Parmesan (milk, Cheese Cultures, Salt, Rennet), Imported Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Rennet), And Mozzarella Cheese (milk, Rennet, Enzymes, Salt); Potato, Fresh Garlic, Salt, And Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.55
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-37.00kcal, -16.44%)
Total Fat14.12g (+2.85g, +25.29%)
Saturated Fat 4.71g (-0.22g, -4.46%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (-24.00mg, -22.64%)
Sodium 588.0mg (-11.00mg, -1.84%)
Total Carbohydrates 1.18g (-17.13g, -93.56%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 15.29g (+3.32g, +27.74%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-47.00IU, -16.67%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe0.85mg (-1.05mg, -55.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Portobello Mushroom, Swiss Cheese (part Skim Milk, Cheese Culture, Salt And Enzymes), Caramelized Onion, Salt, Brown Sugar, Parsley, Vinegar, Celery Powder, Spices, Smoked Paprika, Garlic And Granulated Garlic, In A Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-25.00kcal, -11.11%)
Total Fat8.89g (-2.38g, -21.12%)
Saturated Fat 3.33g (-1.60g, -32.45%)
Trans Fat 0.0g (=)
Cholesterol 122.0mg (+16.00mg, +15.09%)
Sodium 611.0mg (+12.00mg, +2.00%)
Total Carbohydrates 20.0g (+1.69g, +9.23%)
Dietary Fiber 4.4g (+3.70g, +528.57%)
Sugars 2.22g (+0.81g, +57.45%)
Sugars, added N/A
Protein 12.22g (+0.25g, +2.09%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-60.00IU, -21.28%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca167.0mg (+26.00mg, +18.44%)
Iron, Fe1.6mg (-0.30mg, -15.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Yellow Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Ham: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat16.47g (+5.20g, +46.14%)
Saturated Fat 3.53g (-1.40g, -28.40%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-35.00mg, -33.02%)
Sodium 624.0mg (+25.00mg, +4.17%)
Total Carbohydrates 2.35g (-15.96g, -87.17%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.0g (+8.03g, +67.08%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-47.00IU, -16.67%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe21.18mg (+19.28mg, +1014.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Baby Clams, Sunflower Oil And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+31.00kcal, +13.78%)
Total Fat14.4g (+3.13g, +27.77%)
Saturated Fat 5.6g (+0.67g, +13.59%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-18.00mg, -16.98%)
Sodium 552.0mg (-47.00mg, -7.85%)
Total Carbohydrates 20.0g (+1.69g, +9.23%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 1.6g (+0.19g, +13.48%)
Sugars, added N/A
Protein 11.2g (-0.77g, -6.43%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-42.00IU, -14.89%)
Vitamin C, total ascorbic acid1.0mg (+0.20mg, +25.00%)
Calcium, Ca160.0mg (+19.00mg, +13.48%)
Iron, Fe2.16mg (+0.26mg, +13.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides) Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+31.00kcal, +13.78%)
Total Fat14.4g (+3.13g, +27.77%)
Saturated Fat 5.6g (+0.67g, +13.59%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-18.00mg, -16.98%)
Sodium 552.0mg (-47.00mg, -7.85%)
Total Carbohydrates 20.0g (+1.69g, +9.23%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 1.6g (+0.19g, +13.48%)
Sugars, added N/A
Protein 11.2g (-0.77g, -6.43%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-42.00IU, -14.89%)
Vitamin C, total ascorbic acid1.0mg (+0.20mg, +25.00%)
Calcium, Ca160.0mg (+19.00mg, +13.48%)
Iron, Fe2.16mg (+0.26mg, +13.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides), Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.56
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat8.82g (-2.45g, -21.74%)
Saturated Fat 4.12g (-0.81g, -16.43%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-59.00mg, -55.66%)
Sodium 606.0mg (+7.00mg, +1.17%)
Total Carbohydrates 27.06g (+8.75g, +47.79%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 11.76g (-0.21g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-47.00IU, -16.67%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe0.64mg (-1.26mg, -66.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Fully Cooked Breaded Chicken Breast Tenders (boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [modified Food Starch, Carrageenan], Salt, Modified Foodstarch, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Soybean Oil, Natural Flavor), Ricotta Cheese (pasteurized Milk, Whey And Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Cream, Milk, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), 2% Or Less Of: Eggs, Salt, Extra Virgin Olive Oil, Modified Cornstarch, Carrageenan, Dehydrated Garlic, Oregano, Black Pepper Pasta: Semolina, Water, Eggs, Salt, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.53
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-33.00kcal, -14.67%)
Total Fat8.8g (-2.47g, -21.92%)
Saturated Fat 3.6g (-1.33g, -26.98%)
Trans Fat 0.0g (=)
Cholesterol 128.0mg (+22.00mg, +20.75%)
Sodium 552.0mg (-47.00mg, -7.85%)
Total Carbohydrates 17.6g (-0.71g, -3.88%)
Dietary Fiber 4.0g (+3.30g, +471.43%)
Sugars 3.2g (+1.79g, +126.95%)
Sugars, added N/A
Protein 12.0g (+0.03g, +0.25%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-42.00IU, -14.89%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca120.0mg (-21.00mg, -14.89%)
Iron, Fe1.44mg (-0.46mg, -24.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (preservative), Wheat Starch Egg Patty: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid Fully Cooked Turkey Patty: Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha Processed Sharp American Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.83
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+17.00kcal, +7.56%)
Total Fat9.15g (-2.12g, -18.81%)
Saturated Fat 4.58g (-0.35g, -7.10%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-67.00mg, -63.21%)
Sodium 614.0mg (+15.00mg, +2.50%)
Total Carbohydrates 26.14g (+7.83g, +42.76%)
Dietary Fiber 0.7g (=)
Sugars 9.15g (+7.74g, +548.94%)
Sugars, added N/A
Protein 13.73g (+1.76g, +14.70%)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (-21.00IU, -7.45%)
Vitamin C, total ascorbic acid1.6mg (+0.80mg, +100.00%)
Calcium, Ca163.0mg (+22.00mg, +15.60%)
Iron, Fe1.18mg (-0.72mg, -37.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [wheat Flour, Rye Flour, Yeast, Bacterial Culture], Yeast, Inactive Yeast, Extra Virgin Olive Oil, Vegetable Mono And Diglycerides, Durum Wheat Semolina), Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Molasses, Distilled Vinegar, Salt, Contains Less Than 2% Of Food Starch Modified, Natural Smoke Flavor, Spices [includes Mustard], Sodium Benzoate And Potassium Sorbate [as Preservatives], Onion*, Garlic*, Natural & Artificial Flavors *dehydrated), Hand Pulled Rotisserie Chicken Breast Meat Savory Fully Cooked (chicken Breast Meat, Water, Seasoning [salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Less Than 2% Silicone Dioxide As An Anti Caking Agent], Sodium Tripolyphosphate, Salt), 4 Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Fully Cooked Smoked Bacon (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Green Onion