Fiber One Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters by General Mills, Inc: Similar Foods

Product:
Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1727867/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 370.0mg
Total Carbohydrates 83.33g
Dietary Fiber 18.5g
Sugars 18.52g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg
Iron, Fe23.33mg
Potassium, K444.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg74.0mg
Fiber, insoluble17.0g
Phosphorus, P185.0mg
Folate, total148.0ug
Vitamin B-122.22ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn5.56mg
Riboflavin0.315mg
Niacin3.704mg
Fiber, soluble2.0g
Vitamin B-60.741mg
Folic acid83.0ug
Ingredients
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.86
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+8.00kcal, +2.54%)
Total Fat3.42g (+0.64g, +23.02%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-1.00mg, -0.27%)
Total Carbohydrates 83.02g (-0.31g, -0.37%)
Dietary Fiber 18.8g (+0.30g, +1.62%)
Sugars 16.19g (-2.33g, -12.58%)
Sugars, added N/A
Protein 8.06g (+0.65g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (=)
Calcium, Ca241.0mg (=)
Iron, Fe30.0mg (+6.67mg, +28.59%)
Potassium, K439.0mg (-5.00mg, -1.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (=)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fiber, insoluble17.0g (=)
Phosphorus, P278.0mg (+93.00mg, +50.27%)
Folate, total148.0ug (=)
Vitamin B-122.22ug (=)
Fatty acids, total monounsaturated1.04g (+1.04g)
Fatty acids, total polyunsaturated1.07g (+1.07g)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (=)
Riboflavin0.315mg (=)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.741mg (=)
Folic acid83.0ug (=)
Ingredients
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.62
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+30.00kcal, +9.52%)
Total Fat4.55g (+1.77g, +63.67%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-6.00mg, -1.62%)
Total Carbohydrates 83.64g (+0.31g, +0.37%)
Dietary Fiber 16.4g (-2.10g, -11.35%)
Sugars 21.82g (+3.30g, +17.82%)
Sugars, added N/A
Protein 7.27g (-0.14g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.9mg (-0.20mg, -1.80%)
Calcium, Ca236.0mg (-5.00mg, -2.07%)
Iron, Fe6.55mg (-16.78mg, -71.92%)
Potassium, K309.0mg (-135.00mg, -30.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (-1.00mg, -1.35%)
Fiber, insoluble9.0g (-8.00g, -47.06%)
Phosphorus, P145.0mg (-40.00mg, -21.62%)
Folate, total145.0ug (-3.00ug, -2.03%)
Vitamin B-122.18ug (-0.04ug, -1.80%)
Fatty acids, total monounsaturated0.91g (+0.91g)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin1.0mg (=)
Zinc, Zn5.45mg (-0.11mg, -1.98%)
Riboflavin0.309mg (-0.01mg, -1.90%)
Niacin3.636mg (-0.07mg, -1.84%)
Fiber, soluble7.0g (+5.00g, +250.00%)
Vitamin B-60.727mg (-0.01mg, -1.89%)
Folic acid82.0ug (-1.00ug, -1.20%)
Ingredients
Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.99
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+12.00kcal, +3.81%)
Total Fat2.88g (+0.10g, +3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-5.00mg, -1.35%)
Total Carbohydrates 82.69g (-0.64g, -0.77%)
Dietary Fiber 19.2g (+0.70g, +3.78%)
Sugars 17.31g (-1.21g, -6.53%)
Sugars, added N/A
Protein 7.69g (+0.28g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid11.5mg (+0.40mg, +3.60%)
Calcium, Ca192.0mg (-49.00mg, -20.33%)
Iron, Fe31.15mg (+7.82mg, +33.52%)
Potassium, K385.0mg (-59.00mg, -13.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg77.0mg (+3.00mg, +4.05%)
Fiber, insoluble17.0g (=)
Phosphorus, P192.0mg (+7.00mg, +3.78%)
Vitamin B-122.88ug (+0.66ug, +29.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+8.86mg, +159.35%)
Riboflavin1.635mg (+1.32mg, +419.05%)
Fiber, soluble2.0g (=)
Vitamin B-61.923mg (+1.18mg, +159.51%)
Ingredients
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Sucralose, Acesulfame Potassium Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.12
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+70.00kcal, +22.22%)
Total Fat6.41g (+3.63g, +130.58%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-75.00mg, -20.27%)
Total Carbohydrates 74.36g (-8.97g, -10.76%)
Dietary Fiber 7.7g (-10.80g, -58.38%)
Sugars 30.77g (+12.25g, +66.14%)
Sugars, added N/A
Protein 7.69g (+0.28g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+92.00mg, +38.17%)
Iron, Fe9.23mg (-14.10mg, -60.44%)
Potassium, K333.0mg (-111.00mg, -25.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (-12.00mg, -16.22%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P205.0mg (+20.00mg, +10.81%)
Folate, total205.0ug (+57.00ug, +38.51%)
Zinc, Zn7.69mg (+2.13mg, +38.31%)
Riboflavin0.872mg (+0.56mg, +176.83%)
Niacin10.256mg (+6.55mg, +176.89%)
Vitamin B-61.026mg (+0.29mg, +38.46%)
Folic acid115.0ug (+32.00ug, +38.55%)
Ingredients
Whole Grain Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Cocoa Powder, Salt, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.72
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+92.00kcal, +29.21%)
Total Fat10.17g (+7.39g, +265.83%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+122.00mg, +32.97%)
Total Carbohydrates 49.15g (-34.18g, -41.02%)
Dietary Fiber 6.8g (-11.70g, -63.24%)
Sugars 15.25g (-3.27g, -17.66%)
Sugars, added N/A
Protein 33.9g (+26.49g, +357.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-21.00mg, -8.71%)
Iron, Fe30.51mg (+7.18mg, +30.78%)
Potassium, K390.0mg (-54.00mg, -12.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-6.00mg, -8.11%)
Vitamin D (D2 + D3)3.0ug
Phosphorus, P169.0mg (-16.00mg, -8.65%)
Folate, total195.0ug (+47.00ug, +31.76%)
Vitamin B-122.03ug (-0.19ug, -8.56%)
Fatty acids, total monounsaturated5.08g (+5.08g)
Fatty acids, total polyunsaturated2.54g (+2.54g)
Thiamin1.0mg (=)
Zinc, Zn2.54mg (-3.02mg, -54.32%)
Riboflavin0.576mg (+0.26mg, +82.86%)
Niacin6.78mg (+3.08mg, +83.05%)
Vitamin B-60.678mg (-0.06mg, -8.50%)
Ingredients
Soy Protein Isolate, Rice, Almonds, Sugar, Whole Grain Wheat, Lentil Protein, Wheat Gluten, Wheat Bran, Pea Protein Isolate, Contains 2% Or Less Of Cocoa, Pea Protein Concentrate, Salt, Chocolate, Malt Flavor, Natural Flavor, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.87
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-6.00kcal, -1.90%)
Total Fat1.82g (-0.96g, -34.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-6.00mg, -1.62%)
Total Carbohydrates 83.64g (+0.31g, +0.37%)
Dietary Fiber 18.2g (-0.30g, -1.62%)
Sugars 25.45g (+6.93g, +37.42%)
Sugars, added N/A
Protein 5.45g (-1.96g, -26.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca182.0mg (-59.00mg, -24.48%)
Iron, Fe8.18mg (-15.15mg, -64.94%)
Potassium, K509.0mg (+65.00mg, +14.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg58.0mg (-16.00mg, -21.62%)
Fiber, insoluble16.0g (-1.00g, -5.88%)
Phosphorus, P182.0mg (-3.00mg, -1.62%)
Vitamin B-122.73ug (+0.51ug, +22.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other40.0g
Thiamin1.0mg (=)
Zinc, Zn6.82mg (+1.26mg, +22.66%)
Riboflavin0.773mg (+0.46mg, +145.40%)
Niacin9.091mg (+5.39mg, +145.44%)
Fiber, soluble2.0g (=)
Vitamin B-60.909mg (+0.17mg, +22.67%)
Ingredients
Whole Grain Wheat, Raisins, Corn Bran, Sugar, Whole Grain Rice, Whole Grain Oats, Wheat Bran, Corn Syrup, Glycerin, Crisp Oats (rice Flour, Whole Grain Oats, Sugar, Barley Malt Extract, Salt), Brown Sugar, Salt, Brown Sugar Syrup, Honey, Corn Starch, Wheat Bits (whole Grain Wheat, Corn Starch, Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color [annatto Extract And Caramel Color]), Malt Syrup, Tripotassium Phosphate, Caramel Color, Natural And Artificial Flavor, Cinnamon Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.34
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-90.00kcal, -28.57%)
Total Fat3.75g (+0.97g, +34.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+5.00mg, +1.35%)
Total Carbohydrates 82.5g (-0.83g, -1.00%)
Dietary Fiber 45.0g (+26.50g, +143.24%)
Sugars 0.0g (-18.52g, -100.00%)
Sugars, added N/A
Protein 7.5g (+0.09g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.0mg (+3.90mg, +35.14%)
Calcium, Ca325.0mg (+84.00mg, +34.85%)
Iron, Fe11.25mg (-12.08mg, -51.78%)
Potassium, K325.0mg (-119.00mg, -26.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg150.0mg (+76.00mg, +102.70%)
Phosphorus, P250.0mg (+65.00mg, +35.14%)
Folate, total150.0ug (+2.00ug, +1.35%)
Vitamin B-123.75ug (+1.53ug, +68.92%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+3.82mg, +68.71%)
Riboflavin1.062mg (+0.75mg, +237.14%)
Niacin12.5mg (+8.80mg, +237.47%)
Fiber, soluble2.0g (=)
Vitamin B-61.25mg (+0.51mg, +68.69%)
Ingredients
Corn Bran, Whole Gran Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 *phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.69
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+81.00kcal, +25.71%)
Total Fat10.53g (+7.75g, +278.78%)
Saturated Fat 1.53g (+1.53g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+11.00mg, +2.97%)
Total Carbohydrates 72.94g (-10.39g, -12.47%)
Dietary Fiber 11.9g (-6.60g, -35.68%)
Sugars 17.07g (-1.45g, -7.83%)
Sugars, added N/A
Protein 10.86g (+3.45g, +46.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (=)
Calcium, Ca241.0mg (=)
Iron, Fe16.67mg (-6.66mg, -28.55%)
Potassium, K408.0mg (-36.00mg, -8.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+37.00mg, +50.00%)
Vitamin D (D2 + D3)7.0ug
Vitamin A167.0ug
Phosphorus, P278.0mg (+93.00mg, +50.27%)
Folate, total111.0ug (-37.00ug, -25.00%)
Pantothenic acid1.852mg
Vitamin B-121.67ug (-0.55ug, -24.77%)
Fatty acids, total monounsaturated5.04g (+5.04g)
Fatty acids, total polyunsaturated3.44g (+3.44g)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.67mg (-3.89mg, -69.96%)
Vitamin B-60.556mg (-0.19mg, -24.97%)
Folic acid65.0ug (-18.00ug, -21.69%)
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.69
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+81.00kcal, +25.71%)
Total Fat10.53g (+7.75g, +278.78%)
Saturated Fat 1.53g (+1.53g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+11.00mg, +2.97%)
Total Carbohydrates 72.94g (-10.39g, -12.47%)
Dietary Fiber 11.9g (-6.60g, -35.68%)
Sugars 17.07g (-1.45g, -7.83%)
Sugars, added N/A
Protein 10.86g (+3.45g, +46.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (=)
Calcium, Ca241.0mg (=)
Iron, Fe16.67mg (-6.66mg, -28.55%)
Potassium, K408.0mg (-36.00mg, -8.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+37.00mg, +50.00%)
Vitamin D (D2 + D3)7.0ug
Vitamin A167.0ug
Phosphorus, P278.0mg (+93.00mg, +50.27%)
Folate, total111.0ug (-37.00ug, -25.00%)
Pantothenic acid1.852mg
Vitamin B-121.67ug (-0.55ug, -24.77%)
Fatty acids, total monounsaturated5.04g (+5.04g)
Fatty acids, total polyunsaturated3.44g (+3.44g)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.67mg (-3.89mg, -69.96%)
Vitamin B-60.556mg (-0.19mg, -24.97%)
Folic acid65.0ug (-18.00ug, -21.69%)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.68
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+95.00kcal, +30.16%)
Total Fat14.0g (+11.22g, +403.60%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 430.0mg (+60.00mg, +16.22%)
Total Carbohydrates 42.0g (-41.33g, -49.60%)
Dietary Fiber 3.0g (-15.50g, -83.78%)
Sugars 25.0g (+6.48g, +34.99%)
Sugars, added N/A
Protein 32.0g (+24.59g, +331.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.0mg (+5.90mg, +53.15%)
Calcium, Ca240.0mg (-1.00mg, -0.41%)
Iron, Fe5.3mg (-18.03mg, -77.28%)
Potassium, K410.0mg (-34.00mg, -7.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg40.0mg (-34.00mg, -45.95%)
Copper, Cu1.01mg
Biotin87.0ug
Phosphorus, P330.0mg (+145.00mg, +78.38%)
Folate, total117.0ug (-31.00ug, -20.95%)
Vitamin E6.0mg_ate
Pantothenic acid2.9mg
Vitamin B-121.77ug (-0.45ug, -20.27%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.5mg (-0.06mg, -1.08%)
Riboflavin0.5mg (+0.19mg, +58.73%)
Vitamin B-60.58mg (-0.16mg, -21.73%)
Folic acid115.0ug (+32.00ug, +38.55%)
Ingredients
Metamyosyn Protein Blend (cocoa Soy Crisp [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Egg White, L Glutamine), Corn Syrup, Sugar, Canola Oil, Cocoa (processed With Alkali), Fractionated Palm Kernel And Palm Oil, Fructose, Glycerine, Water, Cocoa, Natural Flavor, Milk, Unsweetened Chocolate, Cocoa Butter, Whey, Nonfat Milk, Oligofructose, Soy Lecithin, Partially Defatted Peanut Flour, Butterfat, Salt, Xanthan Gum, Almond Butter, Tocopherols Added To Protect Flavor Vitamins And Minerals Blend: Tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Lodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.21
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+60.00kcal, +19.05%)
Total Fat3.12g (+0.34g, +12.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+52.00mg, +14.05%)
Total Carbohydrates 81.25g (-2.08g, -2.50%)
Dietary Fiber 6.2g (-12.30g, -66.49%)
Sugars 25.0g (+6.48g, +34.99%)
Sugars, added N/A
Protein 9.38g (+1.97g, +26.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca312.0mg (+71.00mg, +29.46%)
Iron, Fe22.5mg (-0.83mg, -3.56%)
Potassium, K438.0mg (-6.00mg, -1.35%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (+65.00mg, +35.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other50.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (+6.16mg, +110.79%)
Riboflavin1.328mg (+1.01mg, +321.59%)
Niacin15.625mg (+11.92mg, +321.84%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.562mg (+0.82mg, +110.80%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Yellow 6, Caramel Color, Vitamin E (mixed Tocoperols) Added To Preserve Freshness, Yellow 5, Red 40, Blue 1 Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Pyridoxie Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.45
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+51.00kcal, +16.19%)
Total Fat5.07g (+2.29g, +82.37%)
Saturated Fat 1.84g (+1.84g)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+54.00mg, +14.59%)
Total Carbohydrates 81.69g (-1.64g, -1.97%)
Dietary Fiber 10.8g (-7.70g, -41.62%)
Sugars 28.59g (+10.07g, +54.37%)
Sugars, added N/A
Protein 7.22g (-0.19g, -2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca51.0mg (-190.00mg, -78.84%)
Iron, Fe5.54mg (-17.79mg, -76.25%)
Potassium, K344.0mg (-100.00mg, -22.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (-12.00mg, -16.22%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P154.0mg (-31.00mg, -16.76%)
Folate, total123.0ug (-25.00ug, -16.89%)
Vitamin B-121.85ug (-0.37ug, -16.67%)
Fatty acids, total monounsaturated1.63g (+1.63g)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.62mg (-0.94mg, -16.91%)
Riboflavin0.523mg (+0.21mg, +66.03%)
Vitamin B-60.615mg (-0.13mg, -17.00%)
Folic acid69.0ug (-14.00ug, -16.87%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.26
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+70.00kcal, +22.22%)
Total Fat6.41g (+3.63g, +130.58%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-11.00mg, -2.97%)
Total Carbohydrates 74.36g (-8.97g, -10.76%)
Dietary Fiber 5.1g (-13.40g, -72.43%)
Sugars 30.77g (+12.25g, +66.14%)
Sugars, added N/A
Protein 7.69g (+0.28g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+92.00mg, +38.17%)
Iron, Fe9.23mg (-14.10mg, -60.44%)
Potassium, K256.0mg (-188.00mg, -42.34%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (-12.00mg, -16.22%)
Phosphorus, P205.0mg (+20.00mg, +10.81%)
Folate, total205.0ug (+57.00ug, +38.51%)
Zinc, Zn7.69mg (+2.13mg, +38.31%)
Riboflavin0.872mg (+0.56mg, +176.83%)
Niacin10.256mg (+6.55mg, +176.89%)
Vitamin B-61.026mg (+0.29mg, +38.46%)
Folic acid115.0ug (+32.00ug, +38.55%)
Ingredients
Whole Grain Rolled Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Salt, Contains 2% Or Less Of: Rice Flour, Tapioca Starch, Palm Oil, Cocoa Processed With Alkali, Corn Starch, Natural Flavor, Modified Corn Starch, Chocolate Liquor, Baking Soda, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.21
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+45.00kcal, +14.29%)
Total Fat12.0g (+9.22g, +331.65%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-30.00mg, -8.11%)
Total Carbohydrates 44.0g (-39.33g, -47.20%)
Dietary Fiber 14.0g (-4.50g, -24.32%)
Sugars 16.0g (-2.52g, -13.61%)
Sugars, added N/A
Protein 30.0g (+22.59g, +304.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg (+25.00mg, +10.37%)
Iron, Fe4.0mg (-19.33mg, -82.85%)
Potassium, K374.0mg (-70.00mg, -15.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg62.0mg (-12.00mg, -16.22%)
Biotin92.0ug
Phosphorus, P298.0mg (+113.00mg, +61.08%)
Pantothenic acid4.0mg
Vitamin B-121.8ug (-0.42ug, -18.92%)
Manganese, Mn0.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.0mg (-3.56mg, -64.03%)
Riboflavin0.6mg (+0.29mg, +90.48%)
Niacin6.0mg (+2.30mg, +61.99%)
Vitamin B-60.6mg (-0.14mg, -19.03%)
Folic acid122.0ug (+39.00ug, +46.99%)
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Yogurt Flavored Coating (sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Vanilla), Milk Protein Isolate, Canola Oil, Maize Dextrin (dietary Fiber), Cranberries (with Sugar), Oats, Strawberries, Vegetable Glycerine, Natural Flavors, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hci [vitamin B 6], Riboflavin [vitamin B 2], Thiamin Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.45
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-5.00kcal, -1.59%)
Total Fat2.59g (-0.19g, -6.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-77.00mg, -20.81%)
Total Carbohydrates 70.69g (-12.64g, -15.17%)
Dietary Fiber 22.4g (+3.90g, +21.08%)
Sugars 13.79g (-4.73g, -25.54%)
Sugars, added N/A
Protein 18.97g (+11.56g, +156.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-120.00mg, -49.79%)
Iron, Fe5.0mg (-18.33mg, -78.57%)
Potassium, K414.0mg (-30.00mg, -6.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (-5.00mg, -6.76%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble19.0g (+2.00g, +11.76%)
Phosphorus, P259.0mg (+74.00mg, +40.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.72g (+1.72g)
Zinc, Zn2.59mg (-2.97mg, -53.42%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color, **certified Transitional