Kashi Original Cereal by Kellogg Company: Similar Foods

Product:
Original Cereal
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594634/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Original Cereal by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal
Total Fat2.59g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 293.0mg
Total Carbohydrates 70.69g
Dietary Fiber 22.4g
Sugars 13.79g
Sugars, added N/A
Protein 18.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg
Iron, Fe5.0mg
Potassium, K414.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble19.0g
Phosphorus, P259.0mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Zinc, Zn2.59mg
Fiber, soluble3.0g
Ingredients
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color, **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.87
Kashi Go Cereal Original 1 6oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (-3.00kcal, -0.97%)
Total FatN/A
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+3.00mg, +1.02%)
Total Carbohydrates 71.0g (+0.31g, +0.44%)
Dietary Fiber 22.1g (-0.30g, -1.34%)
Sugars 13.7g (-0.09g, -0.65%)
Sugars, added N/A
Protein 19.6g (+0.63g, +3.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+13.00mg, +10.74%)
Iron, Fe5.1mg (+0.10mg, +2.00%)
Potassium, K425.0mg (+11.00mg, +2.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg (+35.00mg, +50.72%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble19.0g (=)
Phosphorus, P342.0mg (+83.00mg, +32.05%)
Total fat (NLEA)3.0g
Fatty acids, total monounsaturated0.6g (+0.60g)
Fatty acids, total polyunsaturated1.7g (-0.02g, -1.16%)
Zinc, Zn2.1mg (-0.49mg, -18.92%)
Fiber, soluble3.0g (=)
Ingredients
Ingredients: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.87
Kashi Go Cereal 13 1oz by Kashi Sales Llc

All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (-3.00kcal, -0.97%)
Total FatN/A
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+3.00mg, +1.02%)
Total Carbohydrates 71.0g (+0.31g, +0.44%)
Dietary Fiber 22.1g (-0.30g, -1.34%)
Sugars 13.7g (-0.09g, -0.65%)
Sugars, added N/A
Protein 19.6g (+0.63g, +3.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+13.00mg, +10.74%)
Iron, Fe5.1mg (+0.10mg, +2.00%)
Potassium, K425.0mg (+11.00mg, +2.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg (+35.00mg, +50.72%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble19.0g (=)
Phosphorus, P342.0mg (+83.00mg, +32.05%)
Total fat (NLEA)3.0g
Fatty acids, total monounsaturated0.6g (+0.60g)
Fatty acids, total polyunsaturated1.7g (-0.02g, -1.16%)
Zinc, Zn2.1mg (-0.49mg, -18.92%)
Fiber, soluble3.0g (=)
Ingredients
Ingredients: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.37
Clif Bar Oatmeal Raisin Walnut Energy Bar, Oatmeal Raisin Walnut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-14.00mg, -4.78%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 26.47g (+12.68g, +91.95%)
Sugars, added N/A
Protein 14.71g (-4.26g, -22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-47.00mg, -38.84%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K419.0mg (+5.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.37
Clif Bar Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-14.00mg, -4.78%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 26.47g (+12.68g, +91.95%)
Sugars, added N/A
Protein 14.71g (-4.26g, -22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-47.00mg, -38.84%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K419.0mg (+5.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.37
Clif Bar Oatmeal Raisin Walnut Eneoatmeal Raisin Walnutrgy Bars, Oatmeal Raisin Walnut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-14.00mg, -4.78%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 26.47g (+12.68g, +91.95%)
Sugars, added N/A
Protein 14.71g (-4.26g, -22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-47.00mg, -38.84%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K419.0mg (+5.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.37
Clif Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-14.00mg, -4.78%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 26.47g (+12.68g, +91.95%)
Sugars, added N/A
Protein 14.71g (-4.26g, -22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-47.00mg, -38.84%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K419.0mg (+5.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.05
Clif Bar Blueberry Almond Crisp Energy Bars, Blueberry Almond Crisp by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-28.00mg, -9.56%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 25.0g (+11.21g, +81.29%)
Sugars, added N/A
Protein 16.18g (-2.79g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-40.00mg, -33.06%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K428.0mg (+14.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.05
Clif Bar Blueberry Almond Crisp Energy Bars, Blueberry Almond Crisp by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-28.00mg, -9.56%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 25.0g (+11.21g, +81.29%)
Sugars, added N/A
Protein 16.18g (-2.79g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-40.00mg, -33.06%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K428.0mg (+14.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.05
Clif Bar Blueberry Almond Crisp Energy Bar, Blueberry Almond Crisp by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-28.00mg, -9.56%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 25.0g (+11.21g, +81.29%)
Sugars, added N/A
Protein 16.18g (-2.79g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-40.00mg, -33.06%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K428.0mg (+14.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.05
Clif Bar Blueberry Almond Crisp Energy Bars, Blueberry Almond Crisp by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-28.00mg, -9.56%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 25.0g (+11.21g, +81.29%)
Sugars, added N/A
Protein 16.18g (-2.79g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-40.00mg, -33.06%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K428.0mg (+14.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.12
Clif Bar Blueberry Almond Crisp Energy Bar, Blueberry; Almond by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-28.00mg, -9.56%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 25.0g (+11.21g, +81.29%)
Sugars, added N/A
Protein 16.18g (-2.79g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-40.00mg, -33.06%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K428.0mg (+14.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Fatty acids, total monounsaturated3.68g (+3.68g)
Fatty acids, total polyunsaturated2.94g (+1.22g, +70.93%)
Vitamin E2.0mg
Ingredients
Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46
Clif Bar Chocolateolate Brownie Minis Snack Size Energy Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+47.00kcal, +15.16%)
Total Fat8.93g (+6.34g, +244.79%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-25.00mg, -8.53%)
Total Carbohydrates 64.29g (-6.40g, -9.05%)
Dietary Fiber 7.1g (-15.30g, -68.30%)
Sugars 25.0g (+11.21g, +81.29%)
Sugars, added N/A
Protein 14.29g (-4.68g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-53.00mg, -43.80%)
Iron, Fe3.57mg (-1.43mg, -28.60%)
Potassium, K393.0mg (-21.00mg, -5.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+17.00mg, +24.64%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P214.0mg (-45.00mg, -17.37%)
Vitamin E1.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Alkalized Cocoa, Salt, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.14
Clif Bar Espresso Minis Energy Bars, Espresso by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+47.00kcal, +15.16%)
Total Fat7.14g (+4.55g, +175.68%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+28.00mg, +9.56%)
Total Carbohydrates 64.29g (-6.40g, -9.05%)
Dietary Fiber 7.1g (-15.30g, -68.30%)
Sugars 28.57g (+14.78g, +107.18%)
Sugars, added N/A
Protein 14.29g (-4.68g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-53.00mg, -43.80%)
Iron, Fe3.57mg (-1.43mg, -28.60%)
Potassium, K396.0mg (-18.00mg, -4.35%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg57.0mg (-12.00mg, -17.39%)
Phosphorus, P214.0mg (-45.00mg, -17.37%)
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate, Cane Syrup*, Roasted Soybeans*, Rice Flour, Soy Flour*, Oat Fiber*, Cane Sugar*, Natural Flavors, Unsweetened Chocolate*, High Oleic Sunflower Oil*, Alkalized Cocoa*, Coffee Beans*, Coffee Extract, Cocoa*, Sea Salt, Barley Malt Extract, Cocoa Butter*, Coffee Fruit Extract* (contains Caffeine), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.06
Kashi Golean Cereal Toasted Berry Crumble 40oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.2g (+5.61g, +216.60%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-48.00mg, -16.38%)
Total Carbohydrates 66.7g (-3.99g, -5.64%)
Dietary Fiber 15.8g (-6.60g, -29.46%)
Sugars 21.7g (+7.91g, +57.36%)
Sugars, added N/A
Protein 18.0g (-0.97g, -5.11%)
Core Vitamins and Minerals
Vitamin A, IU17.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca111.0mg (-10.00mg, -8.26%)
Iron, Fe3.6mg (-1.40mg, -28.00%)
Potassium, K418.0mg (+4.00mg, +0.97%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg (-5.00mg, -7.25%)
Fiber, insoluble7.0g (-12.00g, -63.16%)
Phosphorus, P203.0mg (-56.00mg, -21.62%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.9g (+3.90g)
Fatty acids, total polyunsaturated2.4g (+0.68g, +39.53%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-1.99mg, -76.83%)
Riboflavin0.05mg
Niacin0.3mg
Ash3.6g
Water3.5g
Fiber, soluble8.0g (+5.00g, +166.67%)
Vitamin B-60.0mg
Ingredients
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.54
Clif Bar Chocolateolate Brownie Energy Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (+6.23g, +240.54%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-28.00mg, -9.56%)
Total Carbohydrates 63.24g (-7.45g, -10.54%)
Dietary Fiber 7.4g (-15.00g, -66.96%)
Sugars 25.0g (+11.21g, +81.29%)
Sugars, added N/A
Protein 14.71g (-4.26g, -22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-53.00mg, -43.80%)
Iron, Fe2.94mg (-2.06mg, -41.20%)
Potassium, K394.0mg (-20.00mg, -4.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+19.00mg, +27.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-38.00mg, -14.67%)
Vitamin E1.0mg
Ingredients
Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Alkalized Cocoa, Salt, Mixed Tocopherols (antioxidant)