Fiber One Honey Clusters Breakfast Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One Honey Clusters Breakfast Cereal
- Brand:
- Fiber One
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683489/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal | |
| Total Fat | 3.42g | |
| Saturated Fat | 0.54g | |
| Trans Fat | 0.01g | |
| Cholesterol | 0.0mg | |
| Sodium | 369.0mg | |
| Total Carbohydrates | 83.02g | |
| Dietary Fiber | 18.8g | |
| Sugars | 16.19g | |
| Sugars, added | N/A | |
| Protein | 8.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 439.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 278.0mg | |
| Folate, total | 148.0ug | |
| Vitamin B-12 | 2.22ug | |
| Fatty acids, total monounsaturated | 1.04g | |
| Fatty acids, total polyunsaturated | 1.07g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.56mg | |
| Riboflavin | 0.315mg | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.741mg | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (-8.00kcal, -2.48%) | |
| Total Fat | 2.78g (-0.64g, -18.71%) | |
| Saturated Fat | 0.0g (-0.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 83.33g (+0.31g, +0.37%) | |
| Dietary Fiber | 18.5g (-0.30g, -1.60%) | |
| Sugars | 18.52g (+2.33g, +14.39%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.65g, -8.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 23.33mg (-6.67mg, -22.23%) | |
| Potassium, K | 444.0mg (+5.00mg, +1.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (=) | |
| Fiber, insoluble | 17.0g (=) | |
| Phosphorus, P | 185.0mg (-93.00mg, -33.45%) | |
| Folate, total | 148.0ug (=) | |
| Vitamin B-12 | 2.22ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.07g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (=) | |
| Riboflavin | 0.315mg (=) | |
| Niacin | 3.704mg | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.741mg (=) | |
| Folic acid | 83.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+87.00kcal, +26.93%) | |
| Total Fat | 14.0g (+10.58g, +309.36%) | |
| Saturated Fat | 6.0g (+5.46g, +1011.11%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 430.0mg (+61.00mg, +16.53%) | |
| Total Carbohydrates | 42.0g (-41.02g, -49.41%) | |
| Dietary Fiber | 3.0g (-15.80g, -84.04%) | |
| Sugars | 25.0g (+8.81g, +54.42%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+23.94g, +297.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.0mg (+5.90mg, +53.15%) | |
| Calcium, Ca | 240.0mg (-1.00mg, -0.41%) | |
| Iron, Fe | 5.3mg (-24.70mg, -82.33%) | |
| Potassium, K | 410.0mg (-29.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-34.00mg, -45.95%) | |
| Copper, Cu | 1.01mg | |
| Biotin | 87.0ug | |
| Phosphorus, P | 330.0mg (+52.00mg, +18.71%) | |
| Folate, total | 117.0ug (-31.00ug, -20.95%) | |
| Vitamin E | 6.0mg_ate | |
| Pantothenic acid | 2.9mg | |
| Vitamin B-12 | 1.77ug (-0.45ug, -20.27%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.5mg (-0.06mg, -1.08%) | |
| Riboflavin | 0.5mg (+0.19mg, +58.73%) | |
| Vitamin B-6 | 0.58mg (-0.16mg, -21.73%) | |
| Folic acid | 115.0ug (+32.00ug, +38.55%) | |
| Ingredients | ||
|---|---|---|
Metamyosyn Protein Blend (cocoa Soy Crisp [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Egg White, L Glutamine), Corn Syrup, Sugar, Canola Oil, Cocoa (processed With Alkali), Fractionated Palm Kernel And Palm Oil, Fructose, Glycerine, Water, Cocoa, Natural Flavor, Milk, Unsweetened Chocolate, Cocoa Butter, Whey, Nonfat Milk, Oligofructose, Soy Lecithin, Partially Defatted Peanut Flour, Butterfat, Salt, Xanthan Gum, Almond Butter, Tocopherols Added To Protect Flavor Vitamins And Minerals Blend: Tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Lodide, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+22.00kcal, +6.81%) | |
| Total Fat | 4.55g (+1.13g, +33.04%) | |
| Saturated Fat | 1.82g (+1.28g, +237.04%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-5.00mg, -1.36%) | |
| Total Carbohydrates | 83.64g (+0.62g, +0.75%) | |
| Dietary Fiber | 16.4g (-2.40g, -12.77%) | |
| Sugars | 21.82g (+5.63g, +34.77%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-0.79g, -9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.9mg (-0.20mg, -1.80%) | |
| Calcium, Ca | 236.0mg (-5.00mg, -2.07%) | |
| Iron, Fe | 6.55mg (-23.45mg, -78.17%) | |
| Potassium, K | 309.0mg (-130.00mg, -29.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-1.00mg, -1.35%) | |
| Fiber, insoluble | 9.0g (-8.00g, -47.06%) | |
| Phosphorus, P | 145.0mg (-133.00mg, -47.84%) | |
| Folate, total | 145.0ug (-3.00ug, -2.03%) | |
| Vitamin B-12 | 2.18ug (-0.04ug, -1.80%) | |
| Fatty acids, total monounsaturated | 0.91g (-0.13g, -12.50%) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.75g, +70.09%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.45mg (-0.11mg, -1.98%) | |
| Riboflavin | 0.309mg (-0.01mg, -1.90%) | |
| Niacin | 3.636mg | |
| Fiber, soluble | 7.0g (+6.00g, +600.00%) | |
| Vitamin B-6 | 0.727mg (-0.01mg, -1.89%) | |
| Folic acid | 82.0ug (-1.00ug, -1.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+73.00kcal, +22.60%) | |
| Total Fat | 10.53g (+7.11g, +207.89%) | |
| Saturated Fat | 1.53g (+0.99g, +183.33%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+12.00mg, +3.25%) | |
| Total Carbohydrates | 72.94g (-10.08g, -12.14%) | |
| Dietary Fiber | 11.9g (-6.90g, -36.70%) | |
| Sugars | 17.07g (+0.88g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 10.86g (+2.80g, +34.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 16.67mg (-13.33mg, -44.43%) | |
| Potassium, K | 408.0mg (-31.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+37.00mg, +50.00%) | |
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Vitamin A | 167.0ug (+167.00ug) | |
| Phosphorus, P | 278.0mg (=) | |
| Folate, total | 111.0ug (-37.00ug, -25.00%) | |
| Pantothenic acid | 1.852mg | |
| Vitamin B-12 | 1.67ug (-0.55ug, -24.77%) | |
| Fatty acids, total monounsaturated | 5.04g (+4.00g, +384.62%) | |
| Fatty acids, total polyunsaturated | 3.44g (+2.37g, +221.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.67mg (-3.89mg, -69.96%) | |
| Vitamin B-6 | 0.556mg (-0.19mg, -24.97%) | |
| Folic acid | 65.0ug (-18.00ug, -21.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+73.00kcal, +22.60%) | |
| Total Fat | 10.53g (+7.11g, +207.89%) | |
| Saturated Fat | 1.53g (+0.99g, +183.33%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+12.00mg, +3.25%) | |
| Total Carbohydrates | 72.94g (-10.08g, -12.14%) | |
| Dietary Fiber | 11.9g (-6.90g, -36.70%) | |
| Sugars | 17.07g (+0.88g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 10.86g (+2.80g, +34.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 16.67mg (-13.33mg, -44.43%) | |
| Potassium, K | 408.0mg (-31.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+37.00mg, +50.00%) | |
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Vitamin A | 167.0ug (+167.00ug) | |
| Phosphorus, P | 278.0mg (=) | |
| Folate, total | 111.0ug (-37.00ug, -25.00%) | |
| Pantothenic acid | 1.852mg | |
| Vitamin B-12 | 1.67ug (-0.55ug, -24.77%) | |
| Fatty acids, total monounsaturated | 5.04g (+4.00g, +384.62%) | |
| Fatty acids, total polyunsaturated | 3.44g (+2.37g, +221.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.67mg (-3.89mg, -69.96%) | |
| Vitamin B-6 | 0.556mg (-0.19mg, -24.97%) | |
| Folic acid | 65.0ug (-18.00ug, -21.69%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+62.00kcal, +19.20%) | |
| Total Fat | 6.41g (+2.99g, +87.43%) | |
| Saturated Fat | 2.56g (+2.02g, +374.07%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-74.00mg, -20.05%) | |
| Total Carbohydrates | 74.36g (-8.66g, -10.43%) | |
| Dietary Fiber | 7.7g (-11.10g, -59.04%) | |
| Sugars | 30.77g (+14.58g, +90.06%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.37g, -4.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+92.00mg, +38.17%) | |
| Iron, Fe | 9.23mg (-20.77mg, -69.23%) | |
| Potassium, K | 333.0mg (-106.00mg, -24.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-12.00mg, -16.22%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 205.0mg (-73.00mg, -26.26%) | |
| Folate, total | 205.0ug (+57.00ug, +38.51%) | |
| Zinc, Zn | 7.69mg (+2.13mg, +38.31%) | |
| Riboflavin | 0.872mg (+0.56mg, +176.83%) | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.026mg (+0.29mg, +38.46%) | |
| Folic acid | 115.0ug (+32.00ug, +38.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Cocoa Powder, Salt, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+4.00kcal, +1.24%) | |
| Total Fat | 2.88g (-0.54g, -15.79%) | |
| Saturated Fat | 0.0g (-0.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 82.69g (-0.33g, -0.40%) | |
| Dietary Fiber | 19.2g (+0.40g, +2.13%) | |
| Sugars | 17.31g (+1.12g, +6.92%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.37g, -4.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 11.5mg (+0.40mg, +3.60%) | |
| Calcium, Ca | 192.0mg (-49.00mg, -20.33%) | |
| Iron, Fe | 31.15mg (+1.15mg, +3.83%) | |
| Potassium, K | 385.0mg (-54.00mg, -12.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (+3.00mg, +4.05%) | |
| Fiber, insoluble | 17.0g (=) | |
| Phosphorus, P | 192.0mg (-86.00mg, -30.94%) | |
| Vitamin B-12 | 2.88ug (+0.66ug, +29.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.07g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 14.42mg (+8.86mg, +159.35%) | |
| Riboflavin | 1.635mg (+1.32mg, +419.05%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 1.923mg (+1.18mg, +159.51%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Sucralose, Acesulfame Potassium Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+37.00kcal, +11.46%) | |
| Total Fat | 12.0g (+8.58g, +250.88%) | |
| Saturated Fat | 4.0g (+3.46g, +640.74%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-29.00mg, -7.86%) | |
| Total Carbohydrates | 44.0g (-39.02g, -47.00%) | |
| Dietary Fiber | 14.0g (-4.80g, -25.53%) | |
| Sugars | 16.0g (-0.19g, -1.17%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+21.94g, +272.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 266.0mg (+25.00mg, +10.37%) | |
| Iron, Fe | 4.0mg (-26.00mg, -86.67%) | |
| Potassium, K | 374.0mg (-65.00mg, -14.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-12.00mg, -16.22%) | |
| Biotin | 92.0ug | |
| Phosphorus, P | 298.0mg (+20.00mg, +7.19%) | |
| Pantothenic acid | 4.0mg | |
| Vitamin B-12 | 1.8ug (-0.42ug, -18.92%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.0mg (-3.56mg, -64.03%) | |
| Riboflavin | 0.6mg (+0.29mg, +90.48%) | |
| Niacin | 6.0mg | |
| Vitamin B-6 | 0.6mg (-0.14mg, -19.03%) | |
| Folic acid | 122.0ug (+39.00ug, +46.99%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Yogurt Flavored Coating (sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Vanilla), Milk Protein Isolate, Canola Oil, Maize Dextrin (dietary Fiber), Cranberries (with Sugar), Oats, Strawberries, Vegetable Glycerine, Natural Flavors, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hci [vitamin B 6], Riboflavin [vitamin B 2], Thiamin Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-98.00kcal, -30.34%) | |
| Total Fat | 3.75g (+0.33g, +9.65%) | |
| Saturated Fat | 0.0g (-0.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+6.00mg, +1.63%) | |
| Total Carbohydrates | 82.5g (-0.52g, -0.63%) | |
| Dietary Fiber | 45.0g (+26.20g, +139.36%) | |
| Sugars | 0.0g (-16.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.56g, -6.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg (+3.90mg, +35.14%) | |
| Calcium, Ca | 325.0mg (+84.00mg, +34.85%) | |
| Iron, Fe | 11.25mg (-18.75mg, -62.50%) | |
| Potassium, K | 325.0mg (-114.00mg, -25.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+76.00mg, +102.70%) | |
| Phosphorus, P | 250.0mg (-28.00mg, -10.07%) | |
| Folate, total | 150.0ug (+2.00ug, +1.35%) | |
| Vitamin B-12 | 3.75ug (+1.53ug, +68.92%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.18g, +16.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+3.82mg, +68.71%) | |
| Riboflavin | 1.062mg (+0.75mg, +237.14%) | |
| Niacin | 12.5mg | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 1.25mg (+0.51mg, +68.69%) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Gran Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 *phenylketonurics: Contains Phenylalanine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+84.00kcal, +26.01%) | |
| Total Fat | 10.17g (+6.75g, +197.37%) | |
| Saturated Fat | 0.85g (+0.31g, +57.41%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+123.00mg, +33.33%) | |
| Total Carbohydrates | 49.15g (-33.87g, -40.80%) | |
| Dietary Fiber | 6.8g (-12.00g, -63.83%) | |
| Sugars | 15.25g (-0.94g, -5.81%) | |
| Sugars, added | N/A | |
| Protein | 33.9g (+25.84g, +320.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-21.00mg, -8.71%) | |
| Iron, Fe | 30.51mg (+0.51mg, +1.70%) | |
| Potassium, K | 390.0mg (-49.00mg, -11.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-6.00mg, -8.11%) | |
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Phosphorus, P | 169.0mg (-109.00mg, -39.21%) | |
| Folate, total | 195.0ug (+47.00ug, +31.76%) | |
| Vitamin B-12 | 2.03ug (-0.19ug, -8.56%) | |
| Fatty acids, total monounsaturated | 5.08g (+4.04g, +388.46%) | |
| Fatty acids, total polyunsaturated | 2.54g (+1.47g, +137.38%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-3.02mg, -54.32%) | |
| Riboflavin | 0.576mg (+0.26mg, +82.86%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (-0.06mg, -8.50%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Rice, Almonds, Sugar, Whole Grain Wheat, Lentil Protein, Wheat Gluten, Wheat Bran, Pea Protein Isolate, Contains 2% Or Less Of Cocoa, Pea Protein Concentrate, Salt, Chocolate, Malt Flavor, Natural Flavor, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+52.00kcal, +16.10%) | |
| Total Fat | 3.12g (-0.30g, -8.77%) | |
| Saturated Fat | 0.0g (-0.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+53.00mg, +14.36%) | |
| Total Carbohydrates | 81.25g (-1.77g, -2.13%) | |
| Dietary Fiber | 6.2g (-12.60g, -67.02%) | |
| Sugars | 25.0g (+8.81g, +54.42%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.32g, +16.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-11.10mg, -100.00%) | |
| Calcium, Ca | 312.0mg (+71.00mg, +29.46%) | |
| Iron, Fe | 22.5mg (-7.50mg, -25.00%) | |
| Potassium, K | 438.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 250.0mg (-28.00mg, -10.07%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.07g, -100.00%) | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+6.16mg, +110.79%) | |
| Riboflavin | 1.328mg (+1.01mg, +321.59%) | |
| Niacin | 15.625mg | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Vitamin B-6 | 1.562mg (+0.82mg, +110.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Yellow 6, Caramel Color, Vitamin E (mixed Tocoperols) Added To Preserve Freshness, Yellow 5, Red 40, Blue 1 Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Pyridoxie Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+52.00kcal, +16.10%) | |
| Total Fat | 3.12g (-0.30g, -8.77%) | |
| Saturated Fat | 0.0g (-0.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+53.00mg, +14.36%) | |
| Total Carbohydrates | 81.25g (-1.77g, -2.13%) | |
| Dietary Fiber | 6.2g (-12.60g, -67.02%) | |
| Sugars | 25.0g (+8.81g, +54.42%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.32g, +16.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-11.10mg, -100.00%) | |
| Calcium, Ca | 312.0mg (+71.00mg, +29.46%) | |
| Iron, Fe | 22.5mg (-7.50mg, -25.00%) | |
| Potassium, K | 438.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (+34.00mg, +12.23%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.07g, -100.00%) | |
| Carbohydrate, other | 47.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+6.16mg, +110.79%) | |
| Riboflavin | 1.328mg (+1.01mg, +321.59%) | |
| Niacin | 15.625mg | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Vitamin B-6 | 1.562mg (+0.82mg, +110.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tirpotassium Phosphate, Cinnamon, Natural Flavors, Yellow 6, Caramel Color, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Yellow 5, Red 40, Blue 1 Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-14.00kcal, -4.33%) | |
| Total Fat | 1.82g (-1.60g, -46.78%) | |
| Saturated Fat | 0.0g (-0.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-5.00mg, -1.36%) | |
| Total Carbohydrates | 83.64g (+0.62g, +0.75%) | |
| Dietary Fiber | 18.2g (-0.60g, -3.19%) | |
| Sugars | 25.45g (+9.26g, +57.20%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-2.61g, -32.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-11.10mg, -100.00%) | |
| Calcium, Ca | 182.0mg (-59.00mg, -24.48%) | |
| Iron, Fe | 8.18mg (-21.82mg, -72.73%) | |
| Potassium, K | 509.0mg (+70.00mg, +15.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-16.00mg, -21.62%) | |
| Fiber, insoluble | 16.0g (-1.00g, -5.88%) | |
| Phosphorus, P | 182.0mg (-96.00mg, -34.53%) | |
| Vitamin B-12 | 2.73ug (+0.51ug, +22.97%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.07g, -100.00%) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg (+1.26mg, +22.66%) | |
| Riboflavin | 0.773mg (+0.46mg, +145.40%) | |
| Niacin | 9.091mg | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.909mg (+0.17mg, +22.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Corn Bran, Sugar, Whole Grain Rice, Whole Grain Oats, Wheat Bran, Corn Syrup, Glycerin, Crisp Oats (rice Flour, Whole Grain Oats, Sugar, Barley Malt Extract, Salt), Brown Sugar, Salt, Brown Sugar Syrup, Honey, Corn Starch, Wheat Bits (whole Grain Wheat, Corn Starch, Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color [annatto Extract And Caramel Color]), Malt Syrup, Tripotassium Phosphate, Caramel Color, Natural And Artificial Flavor, Cinnamon Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+52.00kcal, +16.10%) | |
| Total Fat | 3.12g (-0.30g, -8.77%) | |
| Saturated Fat | 0.0g (-0.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+53.00mg, +14.36%) | |
| Total Carbohydrates | 81.25g (-1.77g, -2.13%) | |
| Dietary Fiber | 6.2g (-12.60g, -67.02%) | |
| Sugars | 25.0g (+8.81g, +54.42%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.32g, +16.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-11.10mg, -100.00%) | |
| Calcium, Ca | 312.0mg (+71.00mg, +29.46%) | |
| Iron, Fe | 22.5mg (-7.50mg, -25.00%) | |
| Potassium, K | 438.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (+34.00mg, +12.23%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.07g, -100.00%) | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+6.16mg, +110.79%) | |
| Riboflavin | 1.328mg (+1.01mg, +321.59%) | |
| Niacin | 15.625mg | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Vitamin B-6 | 1.562mg (+0.82mg, +110.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar Corn Flour, Whole Grain Wheat Flour, Rice? Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide,? Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate? (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+52.00kcal, +16.10%) | |
| Total Fat | 3.12g (-0.30g, -8.77%) | |
| Saturated Fat | 0.0g (-0.54g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+53.00mg, +14.36%) | |
| Total Carbohydrates | 81.25g (-1.77g, -2.13%) | |
| Dietary Fiber | 6.2g (-12.60g, -67.02%) | |
| Sugars | 25.0g (+8.81g, +54.42%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.32g, +16.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-11.10mg, -100.00%) | |
| Calcium, Ca | 312.0mg (+71.00mg, +29.46%) | |
| Iron, Fe | 22.5mg (-7.50mg, -25.00%) | |
| Potassium, K | 438.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (+34.00mg, +12.23%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.07g, -100.00%) | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+6.16mg, +110.79%) | |
| Riboflavin | 1.328mg (+1.01mg, +321.59%) | |
| Niacin | 15.625mg | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Vitamin B-6 | 1.562mg (+0.82mg, +110.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate (vitamin B1) | ||