Gnc Strawberry Yogurt Lean Bar, Strawberry Yogurt by General Nutrition Centers, Inc: Similar Foods

Product:
Strawberry Yogurt Lean Bar, Strawberry Yogurt
Brand:
Gnc
Maker:
General Nutrition Centers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728209/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat12.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 340.0mg
Total Carbohydrates 44.0g
Dietary Fiber 14.0g
Sugars 16.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg
Iron, Fe4.0mg
Potassium, K374.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg62.0mg
Biotin92.0ug
Phosphorus, P298.0mg
Pantothenic acid4.0mg
Vitamin B-121.8ug
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn2.0mg
Riboflavin0.6mg
Niacin6.0mg
Vitamin B-60.6mg
Folic acid122.0ug
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Yogurt Flavored Coating (sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Vanilla), Milk Protein Isolate, Canola Oil, Maize Dextrin (dietary Fiber), Cranberries (with Sugar), Oats, Strawberries, Vegetable Glycerine, Natural Flavors, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hci [vitamin B 6], Riboflavin [vitamin B 2], Thiamin Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.57
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-10.00kcal, -2.78%)
Total Fat16.67g (+4.67g, +38.92%)
Saturated Fat 5.0g (+1.00g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 317.0mg (-23.00mg, -6.76%)
Total Carbohydrates 33.33g (-10.67g, -24.25%)
Dietary Fiber 21.7g (+7.70g, +55.00%)
Sugars 1.67g (-14.33g, -89.56%)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+67.00mg, +25.19%)
Iron, Fe3.0mg (-1.00mg, -25.00%)
Potassium, K317.0mg (-57.00mg, -15.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+5.00mg, +8.06%)
Phosphorus, P333.0mg (+35.00mg, +11.74%)
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (prebiotic Fiber), Almonds, Water, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavors, Erythritol Contains Less Than 2% Of The Following: Sea Salt, Sucralose, Steviol Glycosides (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.16
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+22.00kcal, +6.11%)
Total Fat10.29g (-1.71g, -14.25%)
Saturated Fat 2.94g (-1.06g, -26.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+42.00mg, +12.35%)
Total Carbohydrates 60.29g (+16.29g, +37.02%)
Dietary Fiber 5.9g (-8.10g, -57.86%)
Sugars 30.88g (+14.88g, +93.00%)
Sugars, added N/A
Protein 14.71g (-15.29g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca281.0mg (+15.00mg, +5.64%)
Iron, Fe2.94mg (-1.06mg, -26.50%)
Potassium, K303.0mg (-71.00mg, -18.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (+56.00mg, +90.32%)
Vitamin D (D2 + D3)3.0ug
Vitamin A26.0ug
Fiber, insoluble4.0g
Phosphorus, P294.0mg (-4.00mg, -1.34%)
Vitamin B-122.21ug (+0.41ug, +22.78%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.94g
Thiamin0.0mg (=)
Riboflavin0.375mg (-0.23mg, -37.50%)
Niacin7.353mg (+1.35mg, +22.55%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Vitamin E2.0mg
Ingredients
Organic Brown Rice Syrup, Soy Protein Isolate, Organic Peanuts, Organic Rolled Oats, Organic Cane Syrup, Rice Flour, Organic Peanut Butter, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate, Organic Banana Powder, Organic Roasted Soybeans, Organic Soy Flour, Organic Dried Bananas, Sea Salt, Cocoa Butter, Natural Flavors, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.95
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+22.00kcal, +6.11%)
Total Fat8.82g (-3.18g, -26.50%)
Saturated Fat 2.21g (-1.79g, -44.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-61.00mg, -17.94%)
Total Carbohydrates 61.76g (+17.76g, +40.36%)
Dietary Fiber 5.9g (-8.10g, -57.86%)
Sugars 30.88g (+14.88g, +93.00%)
Sugars, added N/A
Protein 14.71g (-15.29g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca279.0mg (+13.00mg, +4.89%)
Iron, Fe2.94mg (-1.06mg, -26.50%)
Potassium, K307.0mg (-67.00mg, -17.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (+56.00mg, +90.32%)
Vitamin D (D2 + D3)3.0ug
Vitamin A26.0ug
Fiber, insoluble4.0g
Phosphorus, P294.0mg (-4.00mg, -1.34%)
Vitamin B-122.21ug (+0.41ug, +22.78%)
Fatty acids, total monounsaturated3.68g
Fatty acids, total polyunsaturated2.94g
Thiamin0.0mg (=)
Riboflavin0.375mg (-0.23mg, -37.50%)
Niacin7.353mg (+1.35mg, +22.55%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Vitamin E2.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Peanut Butter, Organic Peanuts, Rice Flour, Organic Cane Sugar, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Organic Soy Flour, Natural Flavors, Organic Cocoa Butter, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.81
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+37.00kcal, +10.28%)
Total Fat14.71g (+2.71g, +22.58%)
Saturated Fat 1.47g (-2.53g, -63.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+42.00mg, +12.35%)
Total Carbohydrates 55.88g (+11.88g, +27.00%)
Dietary Fiber 5.9g (-8.10g, -57.86%)
Sugars 26.47g (+10.47g, +65.44%)
Sugars, added N/A
Protein 14.71g (-15.29g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca296.0mg (+30.00mg, +11.28%)
Iron, Fe2.94mg (-1.06mg, -26.50%)
Potassium, K351.0mg (-23.00mg, -6.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg147.0mg (+85.00mg, +137.10%)
Vitamin D (D2 + D3)3.0ug
Vitamin A26.0ug
Fiber, insoluble4.0g
Phosphorus, P368.0mg (+70.00mg, +23.49%)
Vitamin B-122.21ug (+0.41ug, +22.78%)
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated5.15g
Thiamin0.0mg (=)
Riboflavin0.375mg (-0.23mg, -37.50%)
Niacin7.353mg (+1.35mg, +22.55%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Vitamin E2.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds, Organic Cane Syrup, Organic Almonds, Organic Peanut Butter, Rice Flour, Organic Roasted Soybeans, Organic Sunflower Seed Butter, Organic Soy Flour, Organic Pumpkin Seeds, Organic Oat Fiber, Natural Flavors, Sea Salt, Sunflower Oil, Barley Malt Extract, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.52
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat7.35g (-4.65g, -38.75%)
Saturated Fat 1.47g (-2.53g, -63.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (-105.00mg, -30.88%)
Total Carbohydrates 64.71g (+20.71g, +47.07%)
Dietary Fiber 5.9g (-8.10g, -57.86%)
Sugars 29.41g (+13.41g, +83.81%)
Sugars, added N/A
Protein 13.24g (-16.76g, -55.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca287.0mg (+21.00mg, +7.89%)
Iron, Fe2.94mg (-1.06mg, -26.50%)
Potassium, K331.0mg (-43.00mg, -11.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (+56.00mg, +90.32%)
Vitamin D (D2 + D3)3.0ug
Vitamin A26.0ug
Fiber, insoluble4.0g
Phosphorus, P294.0mg (-4.00mg, -1.34%)
Vitamin B-122.21ug (+0.41ug, +22.78%)
Fatty acids, total monounsaturated3.68g
Fatty acids, total polyunsaturated1.47g
Thiamin0.0mg (=)
Riboflavin0.375mg (-0.23mg, -37.50%)
Niacin7.353mg (+1.35mg, +22.55%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Vitamin E2.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Oat Flour, Organic Oat Fiber, Natural Flavors, Alkalized Cocoa, Organic Cocoa Butter, Sunflower Oil, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Unsweetened Chocolate, Soy Lecithin, Baking Soda, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.80
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-37.00kcal, -10.28%)
Total Fat3.42g (-8.58g, -71.50%)
Saturated Fat 0.54g (-3.46g, -86.50%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+29.00mg, +8.53%)
Total Carbohydrates 83.02g (+39.02g, +88.68%)
Dietary Fiber 18.8g (+4.80g, +34.29%)
Sugars 16.19g (+0.19g, +1.19%)
Sugars, added N/A
Protein 8.06g (-21.94g, -73.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (-25.00mg, -9.40%)
Iron, Fe30.0mg (+26.00mg, +650.00%)
Potassium, K439.0mg (+65.00mg, +17.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+12.00mg, +19.35%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fiber, insoluble17.0g
Phosphorus, P278.0mg (-20.00mg, -6.71%)
Folate, total148.0ug
Vitamin B-122.22ug (+0.42ug, +23.33%)
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated1.07g
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.56mg (+3.56mg, +178.00%)
Riboflavin0.315mg (-0.29mg, -47.50%)
Fiber, soluble1.0g
Vitamin B-60.741mg (+0.14mg, +23.50%)
Folic acid83.0ug (-39.00ug, -31.97%)
Ingredients
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.45
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat7.14g (-4.86g, -40.50%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-72.00mg, -21.18%)
Total Carbohydrates 64.29g (+20.29g, +46.11%)
Dietary Fiber 10.7g (-3.30g, -23.57%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-15.71g, -52.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+91.00mg, +34.21%)
Iron, Fe25.71mg (+21.71mg, +542.75%)
Potassium, K375.0mg (+1.00mg, +0.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+52.00mg, +83.87%)
Phosphorus, P357.0mg (+59.00mg, +19.80%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (+1.00mg)
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.45
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat7.14g (-4.86g, -40.50%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-72.00mg, -21.18%)
Total Carbohydrates 64.29g (+20.29g, +46.11%)
Dietary Fiber 10.7g (-3.30g, -23.57%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-15.71g, -52.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+91.00mg, +34.21%)
Iron, Fe25.71mg (+21.71mg, +542.75%)
Potassium, K375.0mg (+1.00mg, +0.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+52.00mg, +83.87%)
Phosphorus, P357.0mg (+59.00mg, +19.80%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (+1.00mg)
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.77
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-135.00kcal, -37.50%)
Total Fat3.75g (-8.25g, -68.75%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+35.00mg, +10.29%)
Total Carbohydrates 82.5g (+38.50g, +87.50%)
Dietary Fiber 45.0g (+31.00g, +221.43%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 7.5g (-22.50g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca325.0mg (+59.00mg, +22.18%)
Iron, Fe11.25mg (+7.25mg, +181.25%)
Potassium, K312.0mg (-62.00mg, -16.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg150.0mg (+88.00mg, +141.94%)
Phosphorus, P250.0mg (-48.00mg, -16.11%)
Vitamin B-123.75ug (+1.95ug, +108.33%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (+1.00mg)
Zinc, Zn9.38mg (+7.38mg, +369.00%)
Riboflavin1.062mg (+0.46mg, +77.00%)
Niacin12.5mg (+6.50mg, +108.33%)
Fiber, soluble2.0g
Vitamin B-61.25mg (+0.65mg, +108.33%)
Folic acid125.0ug (+3.00ug, +2.46%)
Ingredients
Corn Bran, Whole Grain Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color, Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.03
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat7.35g (-4.65g, -38.75%)
Saturated Fat 2.21g (-1.79g, -44.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-134.00mg, -39.41%)
Total Carbohydrates 66.18g (+22.18g, +50.41%)
Dietary Fiber 5.9g (-8.10g, -57.86%)
Sugars 30.88g (+14.88g, +93.00%)
Sugars, added N/A
Protein 13.24g (-16.76g, -55.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca287.0mg (+21.00mg, +7.89%)
Iron, Fe2.94mg (-1.06mg, -26.50%)
Potassium, K304.0mg (-70.00mg, -18.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (+56.00mg, +90.32%)
Vitamin D (D2 + D3)3.0ug
Vitamin A26.0ug
Fiber, insoluble4.0g
Phosphorus, P294.0mg (-4.00mg, -1.34%)
Vitamin B-122.21ug (+0.41ug, +22.78%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.47g
Thiamin0.0mg (=)
Riboflavin0.375mg (-0.23mg, -37.50%)
Niacin7.353mg (+1.35mg, +22.55%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Vitamin E2.0mg
Ingredients
Chocolate Chip Organic Brown Rice Syrup, Organic Rolled Oaths, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate, Organic Soy Flour, Organic Oath Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter, Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinammon, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified,chocolate Brownie Organic Brown Rice Syrup, Organic Rolled Oaths, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Oath Fiber, Alkalized Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.73
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat7.14g (-4.86g, -40.50%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-126.00mg, -37.06%)
Total Carbohydrates 64.29g (+20.29g, +46.11%)
Dietary Fiber 7.1g (-6.90g, -49.29%)
Sugars 32.14g (+16.14g, +100.88%)
Sugars, added N/A
Protein 14.29g (-15.71g, -52.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca286.0mg (+20.00mg, +7.52%)
Iron, Fe3.57mg (-0.43mg, -10.75%)
Potassium, K304.0mg (-70.00mg, -18.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+52.00mg, +83.87%)
Vitamin D (D2 + D3)4.0ug
Vitamin A64.0ug
Fiber, insoluble4.0g
Phosphorus, P286.0mg (-12.00mg, -4.03%)
Vitamin B-122.14ug (+0.34ug, +18.89%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.364mg (-0.24mg, -39.33%)
Niacin7.143mg (+1.14mg, +19.05%)
Vitamin B-60.286mg (-0.31mg, -52.33%)
Vitamin E2.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate++, Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter++, Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinnamon Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.51
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat7.35g (-4.65g, -38.75%)
Saturated Fat 2.94g (-1.06g, -26.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-46.00mg, -13.53%)
Total Carbohydrates 63.24g (+19.24g, +43.73%)
Dietary Fiber 5.9g (-8.10g, -57.86%)
Sugars 32.35g (+16.35g, +102.19%)
Sugars, added N/A
Protein 14.71g (-15.29g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg
Calcium, Ca294.0mg (+28.00mg, +10.53%)
Iron, Fe3.97mg (-0.03mg, -0.75%)
Potassium, K338.0mg (-36.00mg, -9.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (+56.00mg, +90.32%)
Vitamin D (D2 + D3)3.0ug
Vitamin A132.0ug
Fiber, insoluble4.0g
Phosphorus, P368.0mg (+70.00mg, +23.49%)
Vitamin B-120.88ug (-0.92ug, -51.11%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.47g
Carbohydrate, other25.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.35mg, -58.33%)
Niacin2.941mg (-3.06mg, -50.98%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Vitamin E2.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Oat Fiber, Cocoa++, Cocoa Butter++, Organic Date Paste , Organic Sunflower Oil, Natural Flavor, Soy Flour, Sea Salt, Barley Malt Extract, Organic Vanilla Extract, Soy Lecithin Vitamin & Minerals : Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Caratene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6) , Riboflavin (vit B2), Cyanocobalamin (vit 12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.15
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-12.00kcal, -3.33%)
Total Fat3.1g (-8.90g, -74.17%)
Saturated Fat 0.6g (-3.40g, -85.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-100.00mg, -29.41%)
Total Carbohydrates 73.3g (+29.30g, +66.59%)
Dietary Fiber 21.3g (+7.30g, +52.14%)
Sugars 13.1g (-2.90g, -18.12%)
Sugars, added N/A
Protein 19.2g (-10.80g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-110.00mg, -41.35%)
Iron, Fe5.0mg (+1.00mg, +25.00%)
Potassium, K358.0mg (-16.00mg, -4.28%)
Vitamin D, IU4.0IU (+4.00IU)
Other Nutrients
Magnesium, Mg130.0mg (+68.00mg, +109.68%)
Fiber, insoluble18.0g
Phosphorus, P370.0mg (+72.00mg, +24.16%)
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated1.7g
Zinc, Zn2.5mg (+0.50mg, +25.00%)
Fiber, soluble2.0g
Ingredients
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.14
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+22.00kcal, +6.11%)
Total Fat8.82g (-3.18g, -26.50%)
Saturated Fat 2.21g (-1.79g, -44.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-61.00mg, -17.94%)
Total Carbohydrates 61.76g (+17.76g, +40.36%)
Dietary Fiber 5.9g (-8.10g, -57.86%)
Sugars 30.88g (+14.88g, +93.00%)
Sugars, added N/A
Protein 14.71g (-15.29g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca279.0mg (+13.00mg, +4.89%)
Iron, Fe2.94mg (-1.06mg, -26.50%)
Potassium, K307.0mg (-67.00mg, -17.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (+56.00mg, +90.32%)
Fiber, insoluble4.0g
Phosphorus, P294.0mg (-4.00mg, -1.34%)
Vitamin B-122.21ug (+0.41ug, +22.78%)
Fatty acids, total monounsaturated3.68g
Fatty acids, total polyunsaturated2.94g
Thiamin0.0mg (=)
Riboflavin0.375mg (-0.23mg, -37.50%)
Niacin7.353mg (+1.35mg, +22.55%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Peanut Butter, Organic Peanuts, Rice Flour, Organic Cane Sugar, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Organic Soy Flour, Natural Flavors, Organic Cocoa Butter, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Organic Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.64
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat8.82g (-3.18g, -26.50%)
Saturated Fat 2.21g (-1.79g, -44.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-61.00mg, -17.94%)
Total Carbohydrates 61.76g (+17.76g, +40.36%)
Dietary Fiber 7.4g (-6.60g, -47.14%)
Sugars 30.88g (+14.88g, +93.00%)
Sugars, added N/A
Protein 14.71g (-15.29g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg
Calcium, Ca294.0mg (+28.00mg, +10.53%)
Iron, Fe2.65mg (-1.35mg, -33.75%)
Potassium, K309.0mg (-65.00mg, -17.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (+56.00mg, +90.32%)
Vitamin D (D2 + D3)3.0ug
Vitamin A132.0ug
Fiber, insoluble4.0g
Phosphorus, P368.0mg (+70.00mg, +23.49%)
Vitamin B-120.88ug (-0.92ug, -51.11%)
Fatty acids, total monounsaturated3.68g
Fatty acids, total polyunsaturated2.94g
Carbohydrate, other24.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.35mg, -58.33%)
Niacin2.941mg (-3.06mg, -50.98%)
Vitamin B-60.294mg (-0.31mg, -51.00%)
Vitamin E2.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Organic Peanuts, Rice Flour, Peanut Flour, Organic Soy Flour, Organic Oat Fiber, Organic Dried Cane Syrup, Organic Date Paste, Natural Flavors, Cocoa Butter++, Organic Roasted Soybeans, Organic Cocoa Butter++, Salt, Barley Malt Extract, Soy Flour, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Organic Vanilla Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12)