Special K Chocolateolate Almond Cereal, Chocolateolate Almond by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Almond Cereal, Chocolateolate Almond
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667747/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 10.17g | |
| Saturated Fat | 0.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 492.0mg | |
| Total Carbohydrates | 49.15g | |
| Dietary Fiber | 6.8g | |
| Sugars | 15.25g | |
| Sugars, added | N/A | |
| Protein | 33.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg | |
| Iron, Fe | 30.51mg | |
| Potassium, K | 390.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 195.0ug | |
| Vitamin B-12 | 2.03ug | |
| Fatty acids, total monounsaturated | 5.08g | |
| Fatty acids, total polyunsaturated | 2.54g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.576mg | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Rice, Almonds, Sugar, Whole Grain Wheat, Lentil Protein, Wheat Gluten, Wheat Bran, Pea Protein Isolate, Contains 2% Or Less Of Cocoa, Pea Protein Concentrate, Salt, Chocolate, Malt Flavor, Natural Flavor, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-41.00kcal, -10.07%) | |
| Total Fat | 5.07g (-5.10g, -50.15%) | |
| Saturated Fat | 1.84g (+0.99g, +116.47%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-68.00mg, -13.82%) | |
| Total Carbohydrates | 81.69g (+32.54g, +66.21%) | |
| Dietary Fiber | 10.8g (+4.00g, +58.82%) | |
| Sugars | 28.59g (+13.34g, +87.48%) | |
| Sugars, added | N/A | |
| Protein | 7.22g (-26.68g, -78.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (-169.00mg, -76.82%) | |
| Iron, Fe | 5.54mg (-24.97mg, -81.84%) | |
| Potassium, K | 344.0mg (-46.00mg, -11.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-6.00mg, -8.82%) | |
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 154.0mg (-15.00mg, -8.88%) | |
| Folate, total | 123.0ug (-72.00ug, -36.92%) | |
| Vitamin B-12 | 1.85ug (-0.18ug, -8.87%) | |
| Fatty acids, total monounsaturated | 1.63g (-3.45g, -67.91%) | |
| Fatty acids, total polyunsaturated | 1.28g (-1.26g, -49.61%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.62mg (+2.08mg, +81.89%) | |
| Riboflavin | 0.523mg (-0.05mg, -9.20%) | |
| Vitamin B-6 | 0.615mg (-0.06mg, -9.29%) | |
| Folic acid | 69.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+8.00kcal, +1.97%) | |
| Total Fat | 12.31g (+2.14g, +21.04%) | |
| Saturated Fat | 2.31g (+1.46g, +171.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-15.00mg, -3.05%) | |
| Total Carbohydrates | 72.31g (+23.16g, +47.12%) | |
| Dietary Fiber | 9.2g (+2.40g, +35.29%) | |
| Sugars | 24.62g (+9.37g, +61.44%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-24.67g, -72.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-174.00mg, -79.09%) | |
| Iron, Fe | 4.46mg (-26.05mg, -85.38%) | |
| Potassium, K | 323.0mg (-67.00mg, -17.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-6.00mg, -8.82%) | |
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 154.0mg (-15.00mg, -8.88%) | |
| Folate, total | 92.0ug (-103.00ug, -52.82%) | |
| Vitamin B-12 | 0.0ug (-2.03ug, -100.00%) | |
| Fatty acids, total monounsaturated | 6.15g (+1.07g, +21.06%) | |
| Fatty acids, total polyunsaturated | 3.08g (+0.54g, +21.26%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.46mg (+0.92mg, +36.22%) | |
| Riboflavin | 0.392mg (-0.18mg, -31.94%) | |
| Niacin | 4.615mg (-2.17mg, -31.93%) | |
| Vitamin B-6 | 0.462mg (-0.22mg, -31.86%) | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Whole Grain Oats, Rice Flour, Corn Bran, Canola And Or Sunflower Oil, Almond Pieces, Sunflower Seeds, Pumpkin Seeds, Soluble Corn Fiber, Brown Sugar Syrup, Corn Syrup, Salt, Molasses, Natural Flavor, Baking Soda, Barley Malt Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+33.00kcal, +8.11%) | |
| Total Fat | 24.0g (+13.83g, +135.99%) | |
| Saturated Fat | 4.0g (+3.15g, +370.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-52.00mg, -10.57%) | |
| Total Carbohydrates | 40.0g (-9.15g, -18.62%) | |
| Dietary Fiber | 12.0g (+5.20g, +76.47%) | |
| Sugars | 12.0g (-3.25g, -21.31%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-9.90g, -29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-80.00mg, -36.36%) | |
| Iron, Fe | 5.8mg (-24.71mg, -80.99%) | |
| Potassium, K | 380.0mg (-10.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+52.00mg, +76.47%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 160.0mg (-9.00mg, -5.33%) | |
| Fatty acids, total monounsaturated | 14.0g (+8.92g, +175.59%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.46g, +96.85%) | |
| Niacin | 4.0mg (-2.78mg, -41.00%) | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Almond Butter, Almonds, Pea Protein, Chicory Root Fiber, Semi Sweet Chocolate+ (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Vegetable Glycerin, Pea Crisps (pea Protein, Rice Starch), Invert Cane Syrup, Almond Protein, Expeller Pressed Sunflower Oil, Fermented Pea And Brown Rice Protein, Cocoa+, Sunflower Lecithin, Natural Flavors, Salt, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 445.0kcal (+38.00kcal, +9.34%) | |
| Total Fat | 18.3g (+8.13g, +79.94%) | |
| Saturated Fat | 7.1g (+6.25g, +735.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-51.00mg, -10.37%) | |
| Total Carbohydrates | 49.1g (-0.05g, -0.10%) | |
| Dietary Fiber | 11.4g (+4.60g, +67.65%) | |
| Sugars | 28.8g (+13.55g, +88.85%) | |
| Sugars, added | N/A | |
| Protein | 22.7g (-11.20g, -33.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 144.0mg (-76.00mg, -34.55%) | |
| Iron, Fe | 3.5mg (-27.01mg, -88.53%) | |
| Potassium, K | 302.0mg (-88.00mg, -22.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-15.00mg, -22.06%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 256.0mg (+87.00mg, +51.48%) | |
| Folate, total | 23.0ug (-172.00ug, -88.21%) | |
| Vitamin B-12 | 0.0ug (-2.03ug, -100.00%) | |
| Fatty acids, total monounsaturated | 6.2g (+1.12g, +22.05%) | |
| Fatty acids, total polyunsaturated | 3.6g (+1.06g, +41.73%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.3mg (-1.24mg, -48.82%) | |
| Riboflavin | 0.07mg (-0.51mg, -87.85%) | |
| Niacin | 2.4mg (-4.38mg, -64.60%) | |
| Ash | 2.9g | |
| Water | 7.0g | |
| Fiber, soluble | 7.0g | |
| Vitamin B-6 | 0.01mg (-0.67mg, -98.53%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Raisins, Almonds, Roasted Soybeans, Dextrose, Rolled Oats, Dried Cranberries, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Sea Salt, Natural Flavor, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-11.00kcal, -2.70%) | |
| Total Fat | 12.5g (+2.33g, +22.91%) | |
| Saturated Fat | 2.08g (+1.23g, +144.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+29.00mg, +5.89%) | |
| Total Carbohydrates | 54.17g (+5.02g, +10.21%) | |
| Dietary Fiber | 6.2g (-0.60g, -8.82%) | |
| Sugars | 18.75g (+3.50g, +22.95%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-17.23g, -50.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-68.00mg, -30.91%) | |
| Iron, Fe | 2.08mg (-28.43mg, -93.18%) | |
| Potassium, K | 271.0mg (-119.00mg, -30.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-1.00mg, -1.47%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 208.0mg (+39.00mg, +23.08%) | |
| Fatty acids, total monounsaturated | 7.29g (+2.21g, +43.50%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.46g, -18.11%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cashews*, Chicory Fiber Syrup, Cashew Butter*, Palm Kernel Oil*, High Oleic Sunflower Oil*, Vegetable Glycerin, Sea Salt, Natural Flavors, Cocoa Butter*, Water, Cane Syrup*, Soy Protein Concentrate*, Alkalized Cocoa*, Sunflower Lecithin, Soy Lecithin*, Natural Flavors*, Annatto* (for Color), Mixed Tocopherols (antioxidant), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-11.00kcal, -2.70%) | |
| Total Fat | 12.5g (+2.33g, +22.91%) | |
| Saturated Fat | 2.08g (+1.23g, +144.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+29.00mg, +5.89%) | |
| Total Carbohydrates | 54.17g (+5.02g, +10.21%) | |
| Dietary Fiber | 6.2g (-0.60g, -8.82%) | |
| Sugars | 18.75g (+3.50g, +22.95%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-17.23g, -50.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-68.00mg, -30.91%) | |
| Iron, Fe | 2.08mg (-28.43mg, -93.18%) | |
| Potassium, K | 271.0mg (-119.00mg, -30.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-1.00mg, -1.47%) | |
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 208.0mg (+39.00mg, +23.08%) | |
| Fatty acids, total monounsaturated | 7.29g (+2.21g, +43.50%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.46g, -18.11%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cashews*, Chicory Fiber Syrup, Cashew Butter*, Palm Kernel Oil*, High Oleic Sunflower Oil*, Vegetable Glycerin, Sea Salt, Natural Flavors, Cocoa Butter*, Water, Cane Syrup*, Soy Protein Concentrate*, Alkalized Cocoa*, Sunflower Lecithin, Soy Lecithin*, Natural Flavors*, Annatto* (for Color), Mixed Tocopherols (antioxidant), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-11.00kcal, -2.70%) | |
| Total Fat | 12.5g (+2.33g, +22.91%) | |
| Saturated Fat | 2.08g (+1.23g, +144.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+29.00mg, +5.89%) | |
| Total Carbohydrates | 54.17g (+5.02g, +10.21%) | |
| Dietary Fiber | 6.2g (-0.60g, -8.82%) | |
| Sugars | 18.75g (+3.50g, +22.95%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-17.23g, -50.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-68.00mg, -30.91%) | |
| Iron, Fe | 2.08mg (-28.43mg, -93.18%) | |
| Potassium, K | 271.0mg (-119.00mg, -30.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-1.00mg, -1.47%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 208.0mg (+39.00mg, +23.08%) | |
| Fatty acids, total monounsaturated | 7.29g (+2.21g, +43.50%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.46g, -18.11%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cashews*, Chicory Fiber Syrup, Cashew Butter*, Palm Kernel Oil*, High Oleic Sunflower Oil*, Vegetable Glycerin, Sea Salt, Natural Flavors, Cocoa Butter*, Water, Cane Syrup*, Soy Protein Concentrate*, Alkalized Cocoa*, Sunflower Lecithin, Soy Lecithin*, Natural Flavors*, Annatto* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-38.00kcal, -9.34%) | |
| Total Fat | 5.38g (-4.79g, -47.10%) | |
| Saturated Fat | 1.54g (+0.69g, +81.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-61.00mg, -12.40%) | |
| Total Carbohydrates | 81.54g (+32.39g, +65.90%) | |
| Dietary Fiber | 10.8g (+4.00g, +58.82%) | |
| Sugars | 29.23g (+13.98g, +91.67%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-26.21g, -77.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-189.00mg, -85.91%) | |
| Iron, Fe | 5.54mg (-24.97mg, -81.84%) | |
| Potassium, K | 338.0mg (-52.00mg, -13.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-6.00mg, -8.82%) | |
| Phosphorus, P | 154.0mg (-15.00mg, -8.88%) | |
| Folate, total | 69.0ug (-126.00ug, -64.62%) | |
| Vitamin B-12 | 1.85ug (-0.18ug, -8.87%) | |
| Fatty acids, total monounsaturated | 1.54g (-3.54g, -69.69%) | |
| Fatty acids, total polyunsaturated | 1.54g (-1.00g, -39.37%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.62mg (+2.08mg, +81.89%) | |
| Riboflavin | 0.262mg (-0.31mg, -54.51%) | |
| Niacin | 3.077mg (-3.70mg, -54.62%) | |
| Vitamin B-6 | 0.615mg (-0.06mg, -9.29%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Corn Starch, Molasses, Soy Lecithin, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+10.00kcal, +2.46%) | |
| Total Fat | 16.67g (+6.50g, +63.91%) | |
| Saturated Fat | 7.29g (+6.44g, +757.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-75.00mg, -15.24%) | |
| Total Carbohydrates | 54.17g (+5.02g, +10.21%) | |
| Dietary Fiber | 6.2g (-0.60g, -8.82%) | |
| Sugars | 20.83g (+5.58g, +36.59%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-17.23g, -50.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-122.00mg, -55.45%) | |
| Iron, Fe | 4.17mg (-26.34mg, -86.33%) | |
| Potassium, K | 342.0mg (-48.00mg, -12.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-18.00mg, -26.47%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 167.0mg (-2.00mg, -1.18%) | |
| Fatty acids, total monounsaturated | 5.21g (+0.13g, +2.56%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.58g, +22.83%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Roasted Soybeans*, Soy Flour*, Rolled Oats*), Brown Rice Syrup*, Cane Sugar*, Walnuts, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Alkalized Cocoa*, Palm Kernel Solids*, Cocoa Butter*, Cocoa*, Unsweetened Chocolate*, Palm Kernel Oil, Water, Natural Flavors, Cane Syrup*, Sea Salt, Soy Lecithin*, Soy Protein Concentrate*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+78.00kcal, +19.16%) | |
| Total Fat | 24.1g (+13.93g, +136.97%) | |
| Saturated Fat | 4.2g (+3.35g, +394.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-8.00mg, -1.63%) | |
| Total Carbohydrates | 59.9g (+10.75g, +21.87%) | |
| Dietary Fiber | 6.2g (-0.60g, -8.82%) | |
| Sugars | 22.7g (+7.45g, +48.85%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (-23.50g, -69.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-155.00mg, -70.45%) | |
| Iron, Fe | 2.8mg (-27.71mg, -90.82%) | |
| Potassium, K | 336.0mg (-54.00mg, -13.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+18.00mg, +26.47%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 214.0mg (+45.00mg, +26.63%) | |
| Folate, total | 26.0ug (-169.00ug, -86.67%) | |
| Vitamin B-12 | 0.0ug (-2.03ug, -100.00%) | |
| Fatty acids, total monounsaturated | 12.1g (+7.02g, +138.19%) | |
| Fatty acids, total polyunsaturated | 6.7g (+4.16g, +163.78%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.3mg (-1.24mg, -48.82%) | |
| Riboflavin | 0.15mg (-0.43mg, -73.96%) | |
| Ash | 2.6g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.1mg (-0.58mg, -85.25%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Peanuts, Sugar, Roasted Almonds, Corn Syrup, Sunflower Seeds, Cornstarch, Quinoa, Crisp Rice (rice Flour, Sugar, Salt), Canola Oil Contains 2% Or Less Of Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-25.00kcal, -6.14%) | |
| Total Fat | 11.76g (+1.59g, +15.63%) | |
| Saturated Fat | 3.68g (+2.83g, +332.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+23.00mg, +4.67%) | |
| Total Carbohydrates | 58.82g (+9.67g, +19.67%) | |
| Dietary Fiber | 5.9g (-0.90g, -13.24%) | |
| Sugars | 29.41g (+14.16g, +92.85%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-19.19g, -56.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-155.00mg, -70.45%) | |
| Iron, Fe | 2.94mg (-27.57mg, -90.36%) | |
| Potassium, K | 366.0mg (-24.00mg, -6.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+20.00mg, +29.41%) | |
| Phosphorus, P | 221.0mg (+52.00mg, +30.77%) | |
| Fatty acids, total monounsaturated | 5.15g (+0.07g, +1.38%) | |
| Fatty acids, total polyunsaturated | 2.94g (+0.40g, +15.75%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Peanuts, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Cane Sugar, Organic Soy Flour, Cocoa, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Palm Kernel Oil, Natural Flavors, Organic Peanut Flour, Organic Peanut Butter, Sea Salt, Alkalized Cocoa, Organic Cocoa Butter, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+48.00kcal, +11.79%) | |
| Total Fat | 13.64g (+3.47g, +34.12%) | |
| Saturated Fat | 2.27g (+1.42g, +167.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-83.00mg, -16.87%) | |
| Total Carbohydrates | 63.64g (+14.49g, +29.48%) | |
| Dietary Fiber | 4.5g (-2.30g, -33.82%) | |
| Sugars | 22.73g (+7.48g, +49.05%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-20.26g, -59.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-138.00mg, -62.73%) | |
| Iron, Fe | 4.55mg (-25.96mg, -85.09%) | |
| Potassium, K | 364.0mg (-26.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+5.00mg, +7.35%) | |
| Phosphorus, P | 182.0mg (+13.00mg, +7.69%) | |
| Fatty acids, total monounsaturated | 9.09g (+4.01g, +78.94%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.54g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Isolate, Cane Sugar*, Roasted Soybeans*, Rice Flour, Macadamia Nuts, Oat Fiber*, Soy Flour*, High Oleic Sunflower Oil*, Cane Syrup*, Oat Flour*, Natural Flavors, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-25.00kcal, -6.14%) | |
| Total Fat | 10.29g (+0.12g, +1.18%) | |
| Saturated Fat | 2.94g (+2.09g, +245.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-80.00mg, -16.26%) | |
| Total Carbohydrates | 63.24g (+14.09g, +28.67%) | |
| Dietary Fiber | 5.9g (-0.90g, -13.24%) | |
| Sugars | 30.88g (+15.63g, +102.49%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-20.66g, -60.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-146.00mg, -66.36%) | |
| Iron, Fe | 4.41mg (-26.10mg, -85.55%) | |
| Potassium, K | 366.0mg (-24.00mg, -6.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+20.00mg, +29.41%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (+52.00mg, +30.77%) | |
| Fatty acids, total monounsaturated | 5.15g (+0.07g, +1.38%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.33g, -12.99%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Almonds, Cocoa++, Organic Soy Flour, Unsweetened Chocolate++, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa++, Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Cocoa Butter++, Salt, Organic Cocoa Butter, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-25.00kcal, -6.14%) | |
| Total Fat | 10.29g (+0.12g, +1.18%) | |
| Saturated Fat | 2.94g (+2.09g, +245.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-80.00mg, -16.26%) | |
| Total Carbohydrates | 63.24g (+14.09g, +28.67%) | |
| Dietary Fiber | 5.9g (-0.90g, -13.24%) | |
| Sugars | 30.88g (+15.63g, +102.49%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-20.66g, -60.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-146.00mg, -66.36%) | |
| Iron, Fe | 4.41mg (-26.10mg, -85.55%) | |
| Potassium, K | 366.0mg (-24.00mg, -6.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+20.00mg, +29.41%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (+52.00mg, +30.77%) | |
| Fatty acids, total monounsaturated | 5.15g (+0.07g, +1.38%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Almonds, Cocoa+, Organic Soy Flour, Unsweetened Chocolate+, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa+, Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Cocoa Butter, Salt, Organic Cocoa Butter+, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 14.71g (+4.54g, +44.64%) | |
| Saturated Fat | 8.82g (+7.97g, +937.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+8.00mg, +1.63%) | |
| Total Carbohydrates | 44.12g (-5.03g, -10.23%) | |
| Dietary Fiber | 2.9g (-3.90g, -57.35%) | |
| Sugars | 26.47g (+11.22g, +73.57%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (-4.49g, -13.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-158.00mg, -71.82%) | |
| Iron, Fe | 5.88mg (-24.63mg, -80.73%) | |
| Potassium, K | 312.0mg (-78.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-44.00mg, -64.71%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 176.0mg (+7.00mg, +4.14%) | |
| Fatty acids, total monounsaturated | 4.41g (-0.67g, -13.19%) | |
| Fatty acids, total polyunsaturated | 2.94g (+0.40g, +15.75%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||