Special K Chocolateolate Almond Cereal, Chocolateolate Almond by The Kellogg Company: Similar Foods

Product:
Chocolateolate Almond Cereal, Chocolateolate Almond
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat10.17g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 492.0mg
Total Carbohydrates 49.15g
Dietary Fiber 6.8g
Sugars 15.25g
Sugars, added N/A
Protein 33.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg
Iron, Fe30.51mg
Potassium, K390.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg
Vitamin D (D2 + D3)3.0ug
Phosphorus, P169.0mg
Folate, total195.0ug
Vitamin B-122.03ug
Fatty acids, total monounsaturated5.08g
Fatty acids, total polyunsaturated2.54g
Thiamin1.0mg
Zinc, Zn2.54mg
Riboflavin0.576mg
Niacin6.78mg
Vitamin B-60.678mg
Ingredients
Soy Protein Isolate, Rice, Almonds, Sugar, Whole Grain Wheat, Lentil Protein, Wheat Gluten, Wheat Bran, Pea Protein Isolate, Contains 2% Or Less Of Cocoa, Pea Protein Concentrate, Salt, Chocolate, Malt Flavor, Natural Flavor, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.72
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (-92.00kcal, -22.60%)
Total Fat2.78g (-7.39g, -72.66%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-122.00mg, -24.80%)
Total Carbohydrates 83.33g (+34.18g, +69.54%)
Dietary Fiber 18.5g (+11.70g, +172.06%)
Sugars 18.52g (+3.27g, +21.44%)
Sugars, added N/A
Protein 7.41g (-26.49g, -78.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+21.00mg, +9.55%)
Iron, Fe23.33mg (-7.18mg, -23.53%)
Potassium, K444.0mg (+54.00mg, +13.85%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg74.0mg (+6.00mg, +8.82%)
Fiber, insoluble17.0g
Phosphorus, P185.0mg (+16.00mg, +9.47%)
Folate, total148.0ug (-47.00ug, -24.10%)
Vitamin B-122.22ug (+0.19ug, +9.36%)
Fatty acids, total monounsaturated0.0g (-5.08g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.54g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (+3.02mg, +118.90%)
Riboflavin0.315mg (-0.26mg, -45.31%)
Niacin3.704mg (-3.08mg, -45.37%)
Fiber, soluble2.0g
Vitamin B-60.741mg (+0.06mg, +9.29%)
Folic acid83.0ug
Ingredients
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.57
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-62.00kcal, -15.23%)
Total Fat4.55g (-5.62g, -55.26%)
Saturated Fat 1.82g (+0.97g, +114.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-128.00mg, -26.02%)
Total Carbohydrates 83.64g (+34.49g, +70.17%)
Dietary Fiber 16.4g (+9.60g, +141.18%)
Sugars 21.82g (+6.57g, +43.08%)
Sugars, added N/A
Protein 7.27g (-26.63g, -78.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca236.0mg (+16.00mg, +7.27%)
Iron, Fe6.55mg (-23.96mg, -78.53%)
Potassium, K309.0mg (-81.00mg, -20.77%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+5.00mg, +7.35%)
Fiber, insoluble9.0g
Phosphorus, P145.0mg (-24.00mg, -14.20%)
Folate, total145.0ug (-50.00ug, -25.64%)
Vitamin B-122.18ug (+0.15ug, +7.39%)
Fatty acids, total monounsaturated0.91g (-4.17g, -82.09%)
Fatty acids, total polyunsaturated1.82g (-0.72g, -28.35%)
Thiamin1.0mg (=)
Zinc, Zn5.45mg (+2.91mg, +114.57%)
Riboflavin0.309mg (-0.27mg, -46.35%)
Niacin3.636mg (-3.14mg, -46.37%)
Fiber, soluble7.0g
Vitamin B-60.727mg (+0.05mg, +7.23%)
Folic acid82.0ug
Ingredients
Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.53
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-47.00kcal, -11.55%)
Total Fat14.0g (+3.83g, +37.66%)
Saturated Fat 6.0g (+5.15g, +605.88%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 560.0mg (+68.00mg, +13.82%)
Total Carbohydrates 42.0g (-7.15g, -14.55%)
Dietary Fiber 16.0g (+9.20g, +135.29%)
Sugars 18.0g (+2.75g, +18.03%)
Sugars, added N/A
Protein 30.0g (-3.90g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca300.0mg (+80.00mg, +36.36%)
Iron, Fe2.88mg (-27.63mg, -90.56%)
Potassium, K340.0mg (-50.00mg, -12.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (-4.00mg, -5.88%)
Folate, total160.0ug (-35.00ug, -17.95%)
Pantothenic acid3.0mg
Vitamin B-121.8ug (-0.23ug, -11.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.2mg (-1.34mg, -52.76%)
Riboflavin0.51mg (-0.07mg, -11.46%)
Niacin6.0mg (-0.78mg, -11.50%)
Vitamin B-60.6mg (-0.08mg, -11.50%)
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Caramel (brown Rice Syrup, Sweetened Condensed Milk [milk, Sugar], Sugar, Palm Kernel Oil, And Less Than 2% Of: Natural Flavor, Disodium Phosphate, Soy Lecithin, Monoglycerides, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D 3]), Yogurt Flavored Coating (sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Vanilla), Milk Protein Isolate, Canola Oil, Maize Dextrin (dietary Fiber), Vegetable Glycerine, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hcl [vitamin B 6], Riboflavin [vitamin B 2], Thiamin Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Natural Flavors, Sea Salt, Soy Lecithin, Xanthan Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.70
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-43.00kcal, -10.57%)
Total Fat3.64g (-6.53g, -64.21%)
Saturated Fat 1.82g (+0.97g, +114.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-1.00mg, -0.20%)
Total Carbohydrates 80.0g (+30.85g, +62.77%)
Dietary Fiber 9.1g (+2.30g, +33.82%)
Sugars 21.82g (+6.57g, +43.08%)
Sugars, added N/A
Protein 7.27g (-26.63g, -78.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca236.0mg (+16.00mg, +7.27%)
Iron, Fe6.55mg (-23.96mg, -78.53%)
Potassium, K309.0mg (-81.00mg, -20.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg (-10.00mg, -14.71%)
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A164.0ug
Phosphorus, P145.0mg (-24.00mg, -14.20%)
Folate, total145.0ug (-50.00ug, -25.64%)
Vitamin B-122.18ug (+0.15ug, +7.39%)
Fatty acids, total monounsaturated0.91g (-4.17g, -82.09%)
Fatty acids, total polyunsaturated0.91g (-1.63g, -64.17%)
Thiamin1.0mg (=)
Zinc, Zn5.45mg (+2.91mg, +114.57%)
Riboflavin0.309mg (-0.27mg, -46.35%)
Niacin3.636mg (-3.14mg, -46.37%)
Vitamin B-60.727mg (+0.05mg, +7.23%)
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.33
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-84.00kcal, -20.64%)
Total Fat3.42g (-6.75g, -66.37%)
Saturated Fat 0.54g (-0.31g, -36.47%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-123.00mg, -25.00%)
Total Carbohydrates 83.02g (+33.87g, +68.91%)
Dietary Fiber 18.8g (+12.00g, +176.47%)
Sugars 16.19g (+0.94g, +6.16%)
Sugars, added N/A
Protein 8.06g (-25.84g, -76.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (+21.00mg, +9.55%)
Iron, Fe30.0mg (-0.51mg, -1.67%)
Potassium, K439.0mg (+49.00mg, +12.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+6.00mg, +8.82%)
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Vitamin A0.0ug
Fiber, insoluble17.0g
Phosphorus, P278.0mg (+109.00mg, +64.50%)
Folate, total148.0ug (-47.00ug, -24.10%)
Vitamin B-122.22ug (+0.19ug, +9.36%)
Fatty acids, total monounsaturated1.04g (-4.04g, -79.53%)
Fatty acids, total polyunsaturated1.07g (-1.47g, -57.87%)
Thiamin1.0mg (=)
Zinc, Zn5.56mg (+3.02mg, +118.90%)
Riboflavin0.315mg (-0.26mg, -45.31%)
Fiber, soluble1.0g
Vitamin B-60.741mg (+0.06mg, +9.29%)
Folic acid83.0ug
Ingredients
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.44
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-41.00kcal, -10.07%)
Total Fat5.07g (-5.10g, -50.15%)
Saturated Fat 1.84g (+0.99g, +116.47%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-68.00mg, -13.82%)
Total Carbohydrates 81.69g (+32.54g, +66.21%)
Dietary Fiber 10.8g (+4.00g, +58.82%)
Sugars 28.59g (+13.34g, +87.48%)
Sugars, added N/A
Protein 7.22g (-26.68g, -78.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (-169.00mg, -76.82%)
Iron, Fe5.54mg (-24.97mg, -81.84%)
Potassium, K344.0mg (-46.00mg, -11.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (-6.00mg, -8.82%)
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Vitamin A0.0ug
Phosphorus, P154.0mg (-15.00mg, -8.88%)
Folate, total123.0ug (-72.00ug, -36.92%)
Vitamin B-121.85ug (-0.18ug, -8.87%)
Fatty acids, total monounsaturated1.63g (-3.45g, -67.91%)
Fatty acids, total polyunsaturated1.28g (-1.26g, -49.61%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.62mg (+2.08mg, +81.89%)
Riboflavin0.523mg (-0.05mg, -9.20%)
Vitamin B-60.615mg (-0.06mg, -9.29%)
Folic acid69.0ug
Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.62
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-160.00kcal, -39.31%)
Total Fat16.47g (+6.30g, +61.95%)
Saturated Fat 4.12g (+3.27g, +384.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+26.00mg, +5.28%)
Total Carbohydrates 10.59g (-38.56g, -78.45%)
Dietary Fiber 2.4g (-4.40g, -64.71%)
Sugars 0.0g (-15.25g, -100.00%)
Sugars, added N/A
Protein 14.12g (-19.78g, -58.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-102.00mg, -46.36%)
Iron, Fe2.59mg (-27.92mg, -91.51%)
Potassium, K447.0mg (+57.00mg, +14.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Phosphorus, P118.0mg (-51.00mg, -30.18%)
Folate, total188.0ug (-7.00ug, -3.59%)
Vitamin B-124.94ug (+2.91ug, +143.35%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.41mg (+1.87mg, +73.62%)
Riboflavin0.2mg (-0.38mg, -65.28%)
Niacin8.235mg (+1.45mg, +21.46%)
Vitamin B-60.353mg (-0.32mg, -47.94%)
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Dried Onion, Dried Garlic, Soy Protein Isolate, Yeast Extract, Natural Flavors, Spices, Food Starch Modified, Cultured Dextrose, Salt, Soy Leghemoglobin, Citric Acid, Hydrolyzed Soy Protein, Mixed Tocopherols (antioxidant), L Tryptophan Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 Meatballs Are Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.49
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+8.00kcal, +1.97%)
Total Fat12.31g (+2.14g, +21.04%)
Saturated Fat 2.31g (+1.46g, +171.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-15.00mg, -3.05%)
Total Carbohydrates 72.31g (+23.16g, +47.12%)
Dietary Fiber 9.2g (+2.40g, +35.29%)
Sugars 24.62g (+9.37g, +61.44%)
Sugars, added N/A
Protein 9.23g (-24.67g, -72.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg (-174.00mg, -79.09%)
Iron, Fe4.46mg (-26.05mg, -85.38%)
Potassium, K323.0mg (-67.00mg, -17.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (-6.00mg, -8.82%)
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Vitamin A0.0ug
Phosphorus, P154.0mg (-15.00mg, -8.88%)
Folate, total92.0ug (-103.00ug, -52.82%)
Vitamin B-120.0ug (-2.03ug, -100.00%)
Fatty acids, total monounsaturated6.15g (+1.07g, +21.06%)
Fatty acids, total polyunsaturated3.08g (+0.54g, +21.26%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.46mg (+0.92mg, +36.22%)
Riboflavin0.392mg (-0.18mg, -31.94%)
Niacin4.615mg (-2.17mg, -31.93%)
Vitamin B-60.462mg (-0.22mg, -31.86%)
Folic acid54.0ug
Ingredients
Whole Grain Wheat, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Whole Grain Oats, Rice Flour, Corn Bran, Canola And Or Sunflower Oil, Almond Pieces, Sunflower Seeds, Pumpkin Seeds, Soluble Corn Fiber, Brown Sugar Syrup, Corn Syrup, Salt, Molasses, Natural Flavor, Baking Soda, Barley Malt Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.82
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+33.00kcal, +8.11%)
Total Fat24.0g (+13.83g, +135.99%)
Saturated Fat 4.0g (+3.15g, +370.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-52.00mg, -10.57%)
Total Carbohydrates 40.0g (-9.15g, -18.62%)
Dietary Fiber 12.0g (+5.20g, +76.47%)
Sugars 12.0g (-3.25g, -21.31%)
Sugars, added N/A
Protein 24.0g (-9.90g, -29.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-80.00mg, -36.36%)
Iron, Fe5.8mg (-24.71mg, -80.99%)
Potassium, K380.0mg (-10.00mg, -2.56%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg120.0mg (+52.00mg, +76.47%)
Fiber, insoluble4.0g
Phosphorus, P160.0mg (-9.00mg, -5.33%)
Fatty acids, total monounsaturated14.0g (+8.92g, +175.59%)
Fatty acids, total polyunsaturated5.0g (+2.46g, +96.85%)
Niacin4.0mg (-2.78mg, -41.00%)
Fiber, soluble8.0g
Ingredients
Almond Butter, Almonds, Pea Protein, Chicory Root Fiber, Semi Sweet Chocolate+ (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Vegetable Glycerin, Pea Crisps (pea Protein, Rice Starch), Invert Cane Syrup, Almond Protein, Expeller Pressed Sunflower Oil, Fermented Pea And Brown Rice Protein, Cocoa+, Sunflower Lecithin, Natural Flavors, Salt, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.52
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-172.00kcal, -42.26%)
Total Fat16.47g (+6.30g, +61.95%)
Saturated Fat 4.12g (+3.27g, +384.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+49.00mg, +9.96%)
Total Carbohydrates 9.41g (-39.74g, -80.85%)
Dietary Fiber 2.4g (-4.40g, -64.71%)
Sugars 0.0g (-15.25g, -100.00%)
Sugars, added N/A
Protein 14.12g (-19.78g, -58.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-91.00mg, -41.36%)
Iron, Fe2.82mg (-27.69mg, -90.76%)
Potassium, K435.0mg (+45.00mg, +11.54%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P118.0mg (-51.00mg, -30.18%)
Folate, total212.0ug (+17.00ug, +8.72%)
Vitamin B-125.65ug (+3.62ug, +178.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.41mg (+1.87mg, +73.62%)
Riboflavin0.2mg (-0.38mg, -65.28%)
Niacin8.235mg (+1.45mg, +21.46%)
Vitamin B-60.353mg (-0.32mg, -47.94%)
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Soy Protein Isolate, Yeast Extract, Natural Flavors, Spices, Food Starch Modified, Salt, Dried Garlic, Cultured Dextrose, Dried Onion, Soy Leghemoglobin, Citric Acid, Mixed Tocopherols (antioxidant), L Tryptophan, Vitamins & Minerals: Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.93
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-51.00kcal, -12.53%)
Total Fat1.86g (-8.31g, -81.71%)
Saturated Fat 0.41g (-0.44g, -51.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+91.00mg, +18.50%)
Total Carbohydrates 86.08g (+36.93g, +75.14%)
Dietary Fiber 13.7g (+6.90g, +101.47%)
Sugars 11.07g (-4.18g, -27.41%)
Sugars, added N/A
Protein 10.35g (-23.55g, -69.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.2mg
Calcium, Ca220.0mg (=)
Iron, Fe30.51mg (=)
Potassium, K397.0mg (+7.00mg, +1.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (+34.00mg, +50.00%)
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A153.0ug
Phosphorus, P254.0mg (+85.00mg, +50.30%)
Folate, total136.0ug (-59.00ug, -30.26%)
Vitamin B-122.03ug (=)
Fatty acids, total monounsaturated0.29g (-4.79g, -94.29%)
Fatty acids, total polyunsaturated1.07g (-1.47g, -57.87%)
Thiamin1.0mg (=)
Zinc, Zn5.08mg (+2.54mg, +100.00%)
Riboflavin0.288mg (-0.29mg, -50.00%)
Vitamin B-60.678mg (=)
Folic acid76.0ug
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.93
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-51.00kcal, -12.53%)
Total Fat1.86g (-8.31g, -81.71%)
Saturated Fat 0.41g (-0.44g, -51.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+91.00mg, +18.50%)
Total Carbohydrates 86.08g (+36.93g, +75.14%)
Dietary Fiber 13.7g (+6.90g, +101.47%)
Sugars 11.07g (-4.18g, -27.41%)
Sugars, added N/A
Protein 10.35g (-23.55g, -69.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.2mg
Calcium, Ca220.0mg (=)
Iron, Fe30.51mg (=)
Potassium, K397.0mg (+7.00mg, +1.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (+34.00mg, +50.00%)
Vitamin D (D2 + D3)7.0ug (+4.00ug, +133.33%)
Vitamin A153.0ug
Phosphorus, P254.0mg (+85.00mg, +50.30%)
Folate, total136.0ug (-59.00ug, -30.26%)
Vitamin B-122.03ug (=)
Fatty acids, total monounsaturated0.29g (-4.79g, -94.29%)
Fatty acids, total polyunsaturated1.07g (-1.47g, -57.87%)
Thiamin1.0mg (=)
Zinc, Zn5.08mg (+2.54mg, +100.00%)
Riboflavin0.288mg (-0.29mg, -50.00%)
Vitamin B-60.678mg (=)
Folic acid76.0ug
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.14
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-21.00kcal, -5.16%)
Total FatN/A
Saturated Fat 2.14g (+1.29g, +151.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+208.00mg, +42.28%)
Total Carbohydrates 60.0g (+10.85g, +22.08%)
Dietary Fiber 11.4g (+4.60g, +67.65%)
Sugars 8.57g (-6.68g, -43.80%)
Sugars, added N/A
Protein 27.14g (-6.76g, -19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca143.0mg (-77.00mg, -35.00%)
Iron, Fe5.14mg (-25.37mg, -83.15%)
Potassium, K429.0mg (+39.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+18.00mg, +26.47%)
Phosphorus, P214.0mg (+45.00mg, +26.63%)
Folate, total200.0ug (+5.00ug, +2.56%)
Vitamin B-120.69ug (-1.34ug, -66.01%)
Thiamin1.0mg (=)
Zinc, Zn3.21mg (+0.67mg, +26.38%)
Riboflavin0.194mg (-0.38mg, -66.32%)
Vitamin B-60.429mg (-0.25mg, -36.73%)
Ingredients
Organic Chickpea And Lentil Pasta (organic Chickpea Flour, Organic Lentil Flour), Organic Cheddar Seasoning (organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Salt, Organic Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.77
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-59.00kcal, -14.50%)
Total Fat1.41g (-8.76g, -86.14%)
Saturated Fat 0.43g (-0.42g, -49.41%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 543.0mg (+51.00mg, +10.37%)
Total Carbohydrates 67.39g (+18.24g, +37.11%)
Dietary Fiber 2.2g (-4.60g, -67.65%)
Sugars 63.04g (+47.79g, +313.38%)
Sugars, added N/A
Protein 21.74g (-12.16g, -35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+41.00mg, +18.64%)
Iron, Fe2.17mg (-28.34mg, -92.89%)
Potassium, K322.0mg (-68.00mg, -17.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg70.0mg (+2.00mg, +2.94%)
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Fiber, insoluble2.0g
Phosphorus, P130.0mg (-39.00mg, -23.08%)
Fatty acids, total monounsaturated0.0g (-5.08g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.54g, -100.00%)
Ingredients
Ingredients: Organic Glucose, Organic Dried Cane Syrup, Whey Protein Isolate, Organic Alkalized Cocoa, Milk Protein Concentrate, Natural Flavors, Sea Salt, Soy Lecithin, Calcium Citrate, Magnesium Citrate, Potassium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.94
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+38.00kcal, +9.34%)
Total Fat18.3g (+8.13g, +79.94%)
Saturated Fat 7.1g (+6.25g, +735.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-51.00mg, -10.37%)
Total Carbohydrates 49.1g (-0.05g, -0.10%)
Dietary Fiber 11.4g (+4.60g, +67.65%)
Sugars 28.8g (+13.55g, +88.85%)
Sugars, added N/A
Protein 22.7g (-11.20g, -33.04%)
Core Vitamins and Minerals
Vitamin A, IU11.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca144.0mg (-76.00mg, -34.55%)
Iron, Fe3.5mg (-27.01mg, -88.53%)
Potassium, K302.0mg (-88.00mg, -22.56%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg (-15.00mg, -22.06%)
Fiber, insoluble2.0g
Phosphorus, P256.0mg (+87.00mg, +51.48%)
Folate, total23.0ug (-172.00ug, -88.21%)
Vitamin B-120.0ug (-2.03ug, -100.00%)
Fatty acids, total monounsaturated6.2g (+1.12g, +22.05%)
Fatty acids, total polyunsaturated3.6g (+1.06g, +41.73%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.3mg (-1.24mg, -48.82%)
Riboflavin0.07mg (-0.51mg, -87.85%)
Niacin2.4mg (-4.38mg, -64.60%)
Ash2.9g
Water7.0g
Fiber, soluble7.0g
Vitamin B-60.01mg (-0.67mg, -98.53%)
Ingredients
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Raisins, Almonds, Roasted Soybeans, Dextrose, Rolled Oats, Dried Cranberries, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Sea Salt, Natural Flavor, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch