Special K Chocolateolate Almond Cereal, Chocolateolate Almond by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Almond Cereal, Chocolateolate Almond
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667747/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 10.17g | |
| Saturated Fat | 0.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 492.0mg | |
| Total Carbohydrates | 49.15g | |
| Dietary Fiber | 6.8g | |
| Sugars | 15.25g | |
| Sugars, added | N/A | |
| Protein | 33.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg | |
| Iron, Fe | 30.51mg | |
| Potassium, K | 390.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 195.0ug | |
| Vitamin B-12 | 2.03ug | |
| Fatty acids, total monounsaturated | 5.08g | |
| Fatty acids, total polyunsaturated | 2.54g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.576mg | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Rice, Almonds, Sugar, Whole Grain Wheat, Lentil Protein, Wheat Gluten, Wheat Bran, Pea Protein Isolate, Contains 2% Or Less Of Cocoa, Pea Protein Concentrate, Salt, Chocolate, Malt Flavor, Natural Flavor, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (-92.00kcal, -22.60%) | |
| Total Fat | 2.78g (-7.39g, -72.66%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-122.00mg, -24.80%) | |
| Total Carbohydrates | 83.33g (+34.18g, +69.54%) | |
| Dietary Fiber | 18.5g (+11.70g, +172.06%) | |
| Sugars | 18.52g (+3.27g, +21.44%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-26.49g, -78.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (+21.00mg, +9.55%) | |
| Iron, Fe | 23.33mg (-7.18mg, -23.53%) | |
| Potassium, K | 444.0mg (+54.00mg, +13.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+6.00mg, +8.82%) | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 185.0mg (+16.00mg, +9.47%) | |
| Folate, total | 148.0ug (-47.00ug, -24.10%) | |
| Vitamin B-12 | 2.22ug (+0.19ug, +9.36%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.08g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.54g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (+3.02mg, +118.90%) | |
| Riboflavin | 0.315mg (-0.26mg, -45.31%) | |
| Niacin | 3.704mg (-3.08mg, -45.37%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.741mg (+0.06mg, +9.29%) | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-62.00kcal, -15.23%) | |
| Total Fat | 4.55g (-5.62g, -55.26%) | |
| Saturated Fat | 1.82g (+0.97g, +114.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-128.00mg, -26.02%) | |
| Total Carbohydrates | 83.64g (+34.49g, +70.17%) | |
| Dietary Fiber | 16.4g (+9.60g, +141.18%) | |
| Sugars | 21.82g (+6.57g, +43.08%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-26.63g, -78.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.9mg | |
| Calcium, Ca | 236.0mg (+16.00mg, +7.27%) | |
| Iron, Fe | 6.55mg (-23.96mg, -78.53%) | |
| Potassium, K | 309.0mg (-81.00mg, -20.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+5.00mg, +7.35%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 145.0mg (-24.00mg, -14.20%) | |
| Folate, total | 145.0ug (-50.00ug, -25.64%) | |
| Vitamin B-12 | 2.18ug (+0.15ug, +7.39%) | |
| Fatty acids, total monounsaturated | 0.91g (-4.17g, -82.09%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.72g, -28.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.45mg (+2.91mg, +114.57%) | |
| Riboflavin | 0.309mg (-0.27mg, -46.35%) | |
| Niacin | 3.636mg (-3.14mg, -46.37%) | |
| Fiber, soluble | 7.0g | |
| Vitamin B-6 | 0.727mg (+0.05mg, +7.23%) | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-47.00kcal, -11.55%) | |
| Total Fat | 14.0g (+3.83g, +37.66%) | |
| Saturated Fat | 6.0g (+5.15g, +605.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 560.0mg (+68.00mg, +13.82%) | |
| Total Carbohydrates | 42.0g (-7.15g, -14.55%) | |
| Dietary Fiber | 16.0g (+9.20g, +135.29%) | |
| Sugars | 18.0g (+2.75g, +18.03%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (-3.90g, -11.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 300.0mg (+80.00mg, +36.36%) | |
| Iron, Fe | 2.88mg (-27.63mg, -90.56%) | |
| Potassium, K | 340.0mg (-50.00mg, -12.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (-4.00mg, -5.88%) | |
| Folate, total | 160.0ug (-35.00ug, -17.95%) | |
| Pantothenic acid | 3.0mg | |
| Vitamin B-12 | 1.8ug (-0.23ug, -11.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.2mg (-1.34mg, -52.76%) | |
| Riboflavin | 0.51mg (-0.07mg, -11.46%) | |
| Niacin | 6.0mg (-0.78mg, -11.50%) | |
| Vitamin B-6 | 0.6mg (-0.08mg, -11.50%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Caramel (brown Rice Syrup, Sweetened Condensed Milk [milk, Sugar], Sugar, Palm Kernel Oil, And Less Than 2% Of: Natural Flavor, Disodium Phosphate, Soy Lecithin, Monoglycerides, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D 3]), Yogurt Flavored Coating (sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Vanilla), Milk Protein Isolate, Canola Oil, Maize Dextrin (dietary Fiber), Vegetable Glycerine, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hcl [vitamin B 6], Riboflavin [vitamin B 2], Thiamin Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Natural Flavors, Sea Salt, Soy Lecithin, Xanthan Gum, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-43.00kcal, -10.57%) | |
| Total Fat | 3.64g (-6.53g, -64.21%) | |
| Saturated Fat | 1.82g (+0.97g, +114.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 80.0g (+30.85g, +62.77%) | |
| Dietary Fiber | 9.1g (+2.30g, +33.82%) | |
| Sugars | 21.82g (+6.57g, +43.08%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-26.63g, -78.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 236.0mg (+16.00mg, +7.27%) | |
| Iron, Fe | 6.55mg (-23.96mg, -78.53%) | |
| Potassium, K | 309.0mg (-81.00mg, -20.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-10.00mg, -14.71%) | |
| Vitamin D (D2 + D3) | 4.0ug (+1.00ug, +33.33%) | |
| Vitamin A | 164.0ug | |
| Phosphorus, P | 145.0mg (-24.00mg, -14.20%) | |
| Folate, total | 145.0ug (-50.00ug, -25.64%) | |
| Vitamin B-12 | 2.18ug (+0.15ug, +7.39%) | |
| Fatty acids, total monounsaturated | 0.91g (-4.17g, -82.09%) | |
| Fatty acids, total polyunsaturated | 0.91g (-1.63g, -64.17%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.45mg (+2.91mg, +114.57%) | |
| Riboflavin | 0.309mg (-0.27mg, -46.35%) | |
| Niacin | 3.636mg (-3.14mg, -46.37%) | |
| Vitamin B-6 | 0.727mg (+0.05mg, +7.23%) | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-84.00kcal, -20.64%) | |
| Total Fat | 3.42g (-6.75g, -66.37%) | |
| Saturated Fat | 0.54g (-0.31g, -36.47%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (-123.00mg, -25.00%) | |
| Total Carbohydrates | 83.02g (+33.87g, +68.91%) | |
| Dietary Fiber | 18.8g (+12.00g, +176.47%) | |
| Sugars | 16.19g (+0.94g, +6.16%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-25.84g, -76.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (+21.00mg, +9.55%) | |
| Iron, Fe | 30.0mg (-0.51mg, -1.67%) | |
| Potassium, K | 439.0mg (+49.00mg, +12.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+6.00mg, +8.82%) | |
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 278.0mg (+109.00mg, +64.50%) | |
| Folate, total | 148.0ug (-47.00ug, -24.10%) | |
| Vitamin B-12 | 2.22ug (+0.19ug, +9.36%) | |
| Fatty acids, total monounsaturated | 1.04g (-4.04g, -79.53%) | |
| Fatty acids, total polyunsaturated | 1.07g (-1.47g, -57.87%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (+3.02mg, +118.90%) | |
| Riboflavin | 0.315mg (-0.26mg, -45.31%) | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.741mg (+0.06mg, +9.29%) | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-41.00kcal, -10.07%) | |
| Total Fat | 5.07g (-5.10g, -50.15%) | |
| Saturated Fat | 1.84g (+0.99g, +116.47%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-68.00mg, -13.82%) | |
| Total Carbohydrates | 81.69g (+32.54g, +66.21%) | |
| Dietary Fiber | 10.8g (+4.00g, +58.82%) | |
| Sugars | 28.59g (+13.34g, +87.48%) | |
| Sugars, added | N/A | |
| Protein | 7.22g (-26.68g, -78.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (-169.00mg, -76.82%) | |
| Iron, Fe | 5.54mg (-24.97mg, -81.84%) | |
| Potassium, K | 344.0mg (-46.00mg, -11.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-6.00mg, -8.82%) | |
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 154.0mg (-15.00mg, -8.88%) | |
| Folate, total | 123.0ug (-72.00ug, -36.92%) | |
| Vitamin B-12 | 1.85ug (-0.18ug, -8.87%) | |
| Fatty acids, total monounsaturated | 1.63g (-3.45g, -67.91%) | |
| Fatty acids, total polyunsaturated | 1.28g (-1.26g, -49.61%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.62mg (+2.08mg, +81.89%) | |
| Riboflavin | 0.523mg (-0.05mg, -9.20%) | |
| Vitamin B-6 | 0.615mg (-0.06mg, -9.29%) | |
| Folic acid | 69.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-160.00kcal, -39.31%) | |
| Total Fat | 16.47g (+6.30g, +61.95%) | |
| Saturated Fat | 4.12g (+3.27g, +384.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+26.00mg, +5.28%) | |
| Total Carbohydrates | 10.59g (-38.56g, -78.45%) | |
| Dietary Fiber | 2.4g (-4.40g, -64.71%) | |
| Sugars | 0.0g (-15.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-19.78g, -58.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-102.00mg, -46.36%) | |
| Iron, Fe | 2.59mg (-27.92mg, -91.51%) | |
| Potassium, K | 447.0mg (+57.00mg, +14.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Phosphorus, P | 118.0mg (-51.00mg, -30.18%) | |
| Folate, total | 188.0ug (-7.00ug, -3.59%) | |
| Vitamin B-12 | 4.94ug (+2.91ug, +143.35%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.41mg (+1.87mg, +73.62%) | |
| Riboflavin | 0.2mg (-0.38mg, -65.28%) | |
| Niacin | 8.235mg (+1.45mg, +21.46%) | |
| Vitamin B-6 | 0.353mg (-0.32mg, -47.94%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Dried Onion, Dried Garlic, Soy Protein Isolate, Yeast Extract, Natural Flavors, Spices, Food Starch Modified, Cultured Dextrose, Salt, Soy Leghemoglobin, Citric Acid, Hydrolyzed Soy Protein, Mixed Tocopherols (antioxidant), L Tryptophan Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 Meatballs Are Set In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+8.00kcal, +1.97%) | |
| Total Fat | 12.31g (+2.14g, +21.04%) | |
| Saturated Fat | 2.31g (+1.46g, +171.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-15.00mg, -3.05%) | |
| Total Carbohydrates | 72.31g (+23.16g, +47.12%) | |
| Dietary Fiber | 9.2g (+2.40g, +35.29%) | |
| Sugars | 24.62g (+9.37g, +61.44%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-24.67g, -72.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-174.00mg, -79.09%) | |
| Iron, Fe | 4.46mg (-26.05mg, -85.38%) | |
| Potassium, K | 323.0mg (-67.00mg, -17.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-6.00mg, -8.82%) | |
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 154.0mg (-15.00mg, -8.88%) | |
| Folate, total | 92.0ug (-103.00ug, -52.82%) | |
| Vitamin B-12 | 0.0ug (-2.03ug, -100.00%) | |
| Fatty acids, total monounsaturated | 6.15g (+1.07g, +21.06%) | |
| Fatty acids, total polyunsaturated | 3.08g (+0.54g, +21.26%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.46mg (+0.92mg, +36.22%) | |
| Riboflavin | 0.392mg (-0.18mg, -31.94%) | |
| Niacin | 4.615mg (-2.17mg, -31.93%) | |
| Vitamin B-6 | 0.462mg (-0.22mg, -31.86%) | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Whole Grain Oats, Rice Flour, Corn Bran, Canola And Or Sunflower Oil, Almond Pieces, Sunflower Seeds, Pumpkin Seeds, Soluble Corn Fiber, Brown Sugar Syrup, Corn Syrup, Salt, Molasses, Natural Flavor, Baking Soda, Barley Malt Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+33.00kcal, +8.11%) | |
| Total Fat | 24.0g (+13.83g, +135.99%) | |
| Saturated Fat | 4.0g (+3.15g, +370.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-52.00mg, -10.57%) | |
| Total Carbohydrates | 40.0g (-9.15g, -18.62%) | |
| Dietary Fiber | 12.0g (+5.20g, +76.47%) | |
| Sugars | 12.0g (-3.25g, -21.31%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-9.90g, -29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-80.00mg, -36.36%) | |
| Iron, Fe | 5.8mg (-24.71mg, -80.99%) | |
| Potassium, K | 380.0mg (-10.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+52.00mg, +76.47%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 160.0mg (-9.00mg, -5.33%) | |
| Fatty acids, total monounsaturated | 14.0g (+8.92g, +175.59%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.46g, +96.85%) | |
| Niacin | 4.0mg (-2.78mg, -41.00%) | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Almond Butter, Almonds, Pea Protein, Chicory Root Fiber, Semi Sweet Chocolate+ (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Vegetable Glycerin, Pea Crisps (pea Protein, Rice Starch), Invert Cane Syrup, Almond Protein, Expeller Pressed Sunflower Oil, Fermented Pea And Brown Rice Protein, Cocoa+, Sunflower Lecithin, Natural Flavors, Salt, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-172.00kcal, -42.26%) | |
| Total Fat | 16.47g (+6.30g, +61.95%) | |
| Saturated Fat | 4.12g (+3.27g, +384.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (+49.00mg, +9.96%) | |
| Total Carbohydrates | 9.41g (-39.74g, -80.85%) | |
| Dietary Fiber | 2.4g (-4.40g, -64.71%) | |
| Sugars | 0.0g (-15.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-19.78g, -58.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-91.00mg, -41.36%) | |
| Iron, Fe | 2.82mg (-27.69mg, -90.76%) | |
| Potassium, K | 435.0mg (+45.00mg, +11.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 118.0mg (-51.00mg, -30.18%) | |
| Folate, total | 212.0ug (+17.00ug, +8.72%) | |
| Vitamin B-12 | 5.65ug (+3.62ug, +178.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.41mg (+1.87mg, +73.62%) | |
| Riboflavin | 0.2mg (-0.38mg, -65.28%) | |
| Niacin | 8.235mg (+1.45mg, +21.46%) | |
| Vitamin B-6 | 0.353mg (-0.32mg, -47.94%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Soy Protein Isolate, Yeast Extract, Natural Flavors, Spices, Food Starch Modified, Salt, Dried Garlic, Cultured Dextrose, Dried Onion, Soy Leghemoglobin, Citric Acid, Mixed Tocopherols (antioxidant), L Tryptophan, Vitamins & Minerals: Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-51.00kcal, -12.53%) | |
| Total Fat | 1.86g (-8.31g, -81.71%) | |
| Saturated Fat | 0.41g (-0.44g, -51.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+91.00mg, +18.50%) | |
| Total Carbohydrates | 86.08g (+36.93g, +75.14%) | |
| Dietary Fiber | 13.7g (+6.90g, +101.47%) | |
| Sugars | 11.07g (-4.18g, -27.41%) | |
| Sugars, added | N/A | |
| Protein | 10.35g (-23.55g, -69.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.2mg | |
| Calcium, Ca | 220.0mg (=) | |
| Iron, Fe | 30.51mg (=) | |
| Potassium, K | 397.0mg (+7.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+34.00mg, +50.00%) | |
| Vitamin D (D2 + D3) | 7.0ug (+4.00ug, +133.33%) | |
| Vitamin A | 153.0ug | |
| Phosphorus, P | 254.0mg (+85.00mg, +50.30%) | |
| Folate, total | 136.0ug (-59.00ug, -30.26%) | |
| Vitamin B-12 | 2.03ug (=) | |
| Fatty acids, total monounsaturated | 0.29g (-4.79g, -94.29%) | |
| Fatty acids, total polyunsaturated | 1.07g (-1.47g, -57.87%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (+2.54mg, +100.00%) | |
| Riboflavin | 0.288mg (-0.29mg, -50.00%) | |
| Vitamin B-6 | 0.678mg (=) | |
| Folic acid | 76.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-51.00kcal, -12.53%) | |
| Total Fat | 1.86g (-8.31g, -81.71%) | |
| Saturated Fat | 0.41g (-0.44g, -51.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+91.00mg, +18.50%) | |
| Total Carbohydrates | 86.08g (+36.93g, +75.14%) | |
| Dietary Fiber | 13.7g (+6.90g, +101.47%) | |
| Sugars | 11.07g (-4.18g, -27.41%) | |
| Sugars, added | N/A | |
| Protein | 10.35g (-23.55g, -69.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.2mg | |
| Calcium, Ca | 220.0mg (=) | |
| Iron, Fe | 30.51mg (=) | |
| Potassium, K | 397.0mg (+7.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+34.00mg, +50.00%) | |
| Vitamin D (D2 + D3) | 7.0ug (+4.00ug, +133.33%) | |
| Vitamin A | 153.0ug | |
| Phosphorus, P | 254.0mg (+85.00mg, +50.30%) | |
| Folate, total | 136.0ug (-59.00ug, -30.26%) | |
| Vitamin B-12 | 2.03ug (=) | |
| Fatty acids, total monounsaturated | 0.29g (-4.79g, -94.29%) | |
| Fatty acids, total polyunsaturated | 1.07g (-1.47g, -57.87%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (+2.54mg, +100.00%) | |
| Riboflavin | 0.288mg (-0.29mg, -50.00%) | |
| Vitamin B-6 | 0.678mg (=) | |
| Folic acid | 76.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-21.00kcal, -5.16%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.14g (+1.29g, +151.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+208.00mg, +42.28%) | |
| Total Carbohydrates | 60.0g (+10.85g, +22.08%) | |
| Dietary Fiber | 11.4g (+4.60g, +67.65%) | |
| Sugars | 8.57g (-6.68g, -43.80%) | |
| Sugars, added | N/A | |
| Protein | 27.14g (-6.76g, -19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 143.0mg (-77.00mg, -35.00%) | |
| Iron, Fe | 5.14mg (-25.37mg, -83.15%) | |
| Potassium, K | 429.0mg (+39.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+18.00mg, +26.47%) | |
| Phosphorus, P | 214.0mg (+45.00mg, +26.63%) | |
| Folate, total | 200.0ug (+5.00ug, +2.56%) | |
| Vitamin B-12 | 0.69ug (-1.34ug, -66.01%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.21mg (+0.67mg, +26.38%) | |
| Riboflavin | 0.194mg (-0.38mg, -66.32%) | |
| Vitamin B-6 | 0.429mg (-0.25mg, -36.73%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea And Lentil Pasta (organic Chickpea Flour, Organic Lentil Flour), Organic Cheddar Seasoning (organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Salt, Organic Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-59.00kcal, -14.50%) | |
| Total Fat | 1.41g (-8.76g, -86.14%) | |
| Saturated Fat | 0.43g (-0.42g, -49.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 543.0mg (+51.00mg, +10.37%) | |
| Total Carbohydrates | 67.39g (+18.24g, +37.11%) | |
| Dietary Fiber | 2.2g (-4.60g, -67.65%) | |
| Sugars | 63.04g (+47.79g, +313.38%) | |
| Sugars, added | N/A | |
| Protein | 21.74g (-12.16g, -35.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 261.0mg (+41.00mg, +18.64%) | |
| Iron, Fe | 2.17mg (-28.34mg, -92.89%) | |
| Potassium, K | 322.0mg (-68.00mg, -17.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+2.00mg, +2.94%) | |
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 130.0mg (-39.00mg, -23.08%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.08g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.54g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Glucose, Organic Dried Cane Syrup, Whey Protein Isolate, Organic Alkalized Cocoa, Milk Protein Concentrate, Natural Flavors, Sea Salt, Soy Lecithin, Calcium Citrate, Magnesium Citrate, Potassium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 445.0kcal (+38.00kcal, +9.34%) | |
| Total Fat | 18.3g (+8.13g, +79.94%) | |
| Saturated Fat | 7.1g (+6.25g, +735.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-51.00mg, -10.37%) | |
| Total Carbohydrates | 49.1g (-0.05g, -0.10%) | |
| Dietary Fiber | 11.4g (+4.60g, +67.65%) | |
| Sugars | 28.8g (+13.55g, +88.85%) | |
| Sugars, added | N/A | |
| Protein | 22.7g (-11.20g, -33.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 144.0mg (-76.00mg, -34.55%) | |
| Iron, Fe | 3.5mg (-27.01mg, -88.53%) | |
| Potassium, K | 302.0mg (-88.00mg, -22.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-15.00mg, -22.06%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 256.0mg (+87.00mg, +51.48%) | |
| Folate, total | 23.0ug (-172.00ug, -88.21%) | |
| Vitamin B-12 | 0.0ug (-2.03ug, -100.00%) | |
| Fatty acids, total monounsaturated | 6.2g (+1.12g, +22.05%) | |
| Fatty acids, total polyunsaturated | 3.6g (+1.06g, +41.73%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.3mg (-1.24mg, -48.82%) | |
| Riboflavin | 0.07mg (-0.51mg, -87.85%) | |
| Niacin | 2.4mg (-4.38mg, -64.60%) | |
| Ash | 2.9g | |
| Water | 7.0g | |
| Fiber, soluble | 7.0g | |
| Vitamin B-6 | 0.01mg (-0.67mg, -98.53%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Raisins, Almonds, Roasted Soybeans, Dextrose, Rolled Oats, Dried Cranberries, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Sea Salt, Natural Flavor, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch | ||