Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size by General Mills Sales Inc: Similar Foods
- Product:
- Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
- Brand:
- Cheerios
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681927/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 1.53g | |
| Trans Fat | 0.01g | |
| Cholesterol | 0.0mg | |
| Sodium | 381.0mg | |
| Total Carbohydrates | 72.94g | |
| Dietary Fiber | 11.9g | |
| Sugars | 17.07g | |
| Sugars, added | N/A | |
| Protein | 10.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg | |
| Iron, Fe | 16.67mg | |
| Potassium, K | 408.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 167.0ug | |
| Phosphorus, P | 278.0mg | |
| Folate, total | 111.0ug | |
| Pantothenic acid | 1.852mg | |
| Vitamin B-12 | 1.67ug | |
| Fatty acids, total monounsaturated | 5.04g | |
| Fatty acids, total polyunsaturated | 3.44g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.67mg | |
| Vitamin B-6 | 0.556mg | |
| Folic acid | 65.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 10.53g (=) | |
| Saturated Fat | 1.53g (=) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (=) | |
| Total Carbohydrates | 72.94g (=) | |
| Dietary Fiber | 11.9g (=) | |
| Sugars | 17.07g (=) | |
| Sugars, added | N/A | |
| Protein | 10.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 16.67mg (=) | |
| Potassium, K | 408.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (=) | |
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 278.0mg (=) | |
| Folate, total | 111.0ug (=) | |
| Pantothenic acid | 1.852mg (=) | |
| Vitamin B-12 | 1.67ug (=) | |
| Fatty acids, total monounsaturated | 5.04g (=) | |
| Fatty acids, total polyunsaturated | 3.44g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.67mg (=) | |
| Vitamin B-6 | 0.556mg (=) | |
| Folic acid | 65.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-12.00kcal, -3.03%) | |
| Total Fat | 5.67g (-4.86g, -46.15%) | |
| Saturated Fat | 0.0g (-1.53g, -100.00%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 335.0mg (-46.00mg, -12.07%) | |
| Total Carbohydrates | 79.87g (+6.93g, +9.50%) | |
| Dietary Fiber | 7.8g (-4.10g, -34.45%) | |
| Sugars | 28.69g (+11.62g, +68.07%) | |
| Sugars, added | N/A | |
| Protein | 9.05g (-1.81g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.9mg (+9.80mg, +88.29%) | |
| Calcium, Ca | 302.0mg (+61.00mg, +25.31%) | |
| Iron, Fe | 8.37mg (-8.30mg, -49.79%) | |
| Potassium, K | 329.0mg (-79.00mg, -19.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-7.00mg, -6.31%) | |
| Vitamin D (D2 + D3) | 5.0ug (-2.00ug, -28.57%) | |
| Vitamin A | 209.0ug (+42.00ug, +25.15%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 295.0mg (+17.00mg, +6.12%) | |
| Folate, total | 186.0ug (+75.00ug, +67.57%) | |
| Vitamin B-12 | 1.16ug (-0.51ug, -30.54%) | |
| Fatty acids, total monounsaturated | 2.32g (-2.72g, -53.97%) | |
| Fatty acids, total polyunsaturated | 1.89g (-1.55g, -45.06%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.12mg (+3.45mg, +206.59%) | |
| Riboflavin | 0.233mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.698mg (+0.14mg, +25.54%) | |
| Folic acid | 105.0ug (+40.00ug, +61.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Wheat And Almond Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-35.00kcal, -8.84%) | |
| Total Fat | 6.94g (-3.59g, -34.09%) | |
| Saturated Fat | 1.39g (-0.14g, -9.15%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+119.00mg, +31.23%) | |
| Total Carbohydrates | 72.22g (-0.72g, -0.99%) | |
| Dietary Fiber | 11.1g (-0.80g, -6.72%) | |
| Sugars | 5.56g (-11.51g, -67.43%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+3.03g, +27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 13.3mg (+2.20mg, +19.82%) | |
| Calcium, Ca | 222.0mg (-19.00mg, -7.88%) | |
| Iron, Fe | 30.0mg (+13.33mg, +79.96%) | |
| Potassium, K | 389.0mg (-19.00mg, -4.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (+56.00mg, +50.45%) | |
| Vitamin D (D2 + D3) | 3.0ug (-4.00ug, -57.14%) | |
| Vitamin A | 200.0ug (+33.00ug, +19.76%) | |
| Phosphorus, P | 278.0mg (=) | |
| Folate, total | 167.0ug (+56.00ug, +50.45%) | |
| Vitamin B-12 | 2.5ug (+0.83ug, +49.70%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.25mg (+4.58mg, +274.25%) | |
| Niacin | 4.444mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.833mg (+0.28mg, +49.82%) | |
| Folic acid | 97.0ug (+32.00ug, +49.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 6.0g (-4.53g, -43.02%) | |
| Saturated Fat | 1.0g (-0.53g, -34.64%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+29.00mg, +7.61%) | |
| Total Carbohydrates | 80.0g (+7.06g, +9.68%) | |
| Dietary Fiber | 7.0g (-4.90g, -41.18%) | |
| Sugars | 30.0g (+12.93g, +75.75%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.86g, -17.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (+5.10mg, +45.95%) | |
| Calcium, Ca | 350.0mg (+109.00mg, +45.23%) | |
| Iron, Fe | 9.7mg (-6.97mg, -41.81%) | |
| Potassium, K | 400.0mg (-8.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-25.00mg, -22.52%) | |
| Vitamin D (D2 + D3) | 5.0ug (-2.00ug, -28.57%) | |
| Vitamin A | 243.0ug (+76.00ug, +45.51%) | |
| Phosphorus, P | 216.0mg (-62.00mg, -22.30%) | |
| Folate, total | 216.0ug (+105.00ug, +94.59%) | |
| Vitamin B-12 | 3.24ug (+1.57ug, +94.01%) | |
| Fatty acids, total monounsaturated | 2.5g (-2.54g, -50.40%) | |
| Fatty acids, total polyunsaturated | 2.0g (-1.44g, -41.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.11mg (+6.44mg, +385.63%) | |
| Riboflavin | 0.459mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.081mg (+0.52mg, +94.42%) | |
| Folic acid | 120.0ug (+55.00ug, +84.62%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-73.00kcal, -18.43%) | |
| Total Fat | 3.42g (-7.11g, -67.52%) | |
| Saturated Fat | 0.54g (-0.99g, -64.71%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (-12.00mg, -3.15%) | |
| Total Carbohydrates | 83.02g (+10.08g, +13.82%) | |
| Dietary Fiber | 18.8g (+6.90g, +57.98%) | |
| Sugars | 16.19g (-0.88g, -5.16%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-2.80g, -25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+13.33mg, +79.96%) | |
| Potassium, K | 439.0mg (+31.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-37.00mg, -33.33%) | |
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Vitamin A | 0.0ug (-167.00ug, -100.00%) | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 278.0mg (=) | |
| Folate, total | 148.0ug (+37.00ug, +33.33%) | |
| Vitamin B-12 | 2.22ug (+0.55ug, +32.93%) | |
| Fatty acids, total monounsaturated | 1.04g (-4.00g, -79.37%) | |
| Fatty acids, total polyunsaturated | 1.07g (-2.37g, -68.90%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.56mg (+3.89mg, +232.93%) | |
| Riboflavin | 0.315mg | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.741mg (+0.19mg, +33.27%) | |
| Folic acid | 83.0ug (+18.00ug, +27.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-18.00kcal, -4.55%) | |
| Total Fat | 6.76g (-3.77g, -35.80%) | |
| Saturated Fat | 0.0g (-1.53g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+24.00mg, +6.30%) | |
| Total Carbohydrates | 81.08g (+8.14g, +11.16%) | |
| Dietary Fiber | 8.1g (-3.80g, -31.93%) | |
| Sugars | 29.73g (+12.66g, +74.17%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.75g, -25.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (+5.10mg, +45.95%) | |
| Calcium, Ca | 351.0mg (+110.00mg, +45.64%) | |
| Iron, Fe | 9.73mg (-6.94mg, -41.63%) | |
| Potassium, K | 405.0mg (-3.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-25.00mg, -22.52%) | |
| Vitamin D (D2 + D3) | 5.0ug (-2.00ug, -28.57%) | |
| Vitamin A | 243.0ug (+76.00ug, +45.51%) | |
| Phosphorus, P | 216.0mg (-62.00mg, -22.30%) | |
| Folate, total | 216.0ug (+105.00ug, +94.59%) | |
| Vitamin B-12 | 3.24ug (+1.57ug, +94.01%) | |
| Fatty acids, total monounsaturated | 2.7g (-2.34g, -46.43%) | |
| Fatty acids, total polyunsaturated | 1.35g (-2.09g, -60.76%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.11mg (+6.44mg, +385.63%) | |
| Riboflavin | 0.459mg | |
| Niacin | 5.405mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.081mg (+0.52mg, +94.42%) | |
| Folic acid | 122.0ug (+57.00ug, +87.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate),vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-28.00kcal, -7.07%) | |
| Total Fat | 7.35g (-3.18g, -30.20%) | |
| Saturated Fat | 2.94g (+1.41g, +92.16%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-87.00mg, -22.83%) | |
| Total Carbohydrates | 63.24g (-9.70g, -13.30%) | |
| Dietary Fiber | 5.9g (-6.00g, -50.42%) | |
| Sugars | 32.35g (+15.28g, +89.51%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+3.85g, +35.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (-2.30mg, -20.72%) | |
| Calcium, Ca | 294.0mg (+53.00mg, +21.99%) | |
| Iron, Fe | 3.97mg (-12.70mg, -76.18%) | |
| Potassium, K | 338.0mg (-70.00mg, -17.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+7.00mg, +6.31%) | |
| Vitamin D (D2 + D3) | 3.0ug (-4.00ug, -57.14%) | |
| Vitamin A | 132.0ug (-35.00ug, -20.96%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (+90.00mg, +32.37%) | |
| Vitamin B-12 | 0.88ug (-0.79ug, -47.31%) | |
| Fatty acids, total monounsaturated | 2.94g (-2.10g, -41.67%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.97g, -57.27%) | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin B-6 | 0.294mg (-0.26mg, -47.12%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Oat Fiber, Cocoa++, Cocoa Butter++, Organic Date Paste , Organic Sunflower Oil, Natural Flavor, Soy Flour, Sea Salt, Barley Malt Extract, Organic Vanilla Extract, Soy Lecithin Vitamin & Minerals : Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Caratene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6) , Riboflavin (vit B2), Cyanocobalamin (vit 12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-40.00kcal, -10.10%) | |
| Total Fat | 1.86g (-8.67g, -82.34%) | |
| Saturated Fat | 0.41g (-1.12g, -73.20%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+202.00mg, +53.02%) | |
| Total Carbohydrates | 86.08g (+13.14g, +18.01%) | |
| Dietary Fiber | 13.7g (+1.80g, +15.13%) | |
| Sugars | 11.07g (-6.00g, -35.15%) | |
| Sugars, added | N/A | |
| Protein | 10.35g (-0.51g, -4.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.2mg (-0.90mg, -8.11%) | |
| Calcium, Ca | 220.0mg (-21.00mg, -8.71%) | |
| Iron, Fe | 30.51mg (+13.84mg, +83.02%) | |
| Potassium, K | 397.0mg (-11.00mg, -2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (-9.00mg, -8.11%) | |
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 153.0ug (-14.00ug, -8.38%) | |
| Phosphorus, P | 254.0mg (-24.00mg, -8.63%) | |
| Folate, total | 136.0ug (+25.00ug, +22.52%) | |
| Vitamin B-12 | 2.03ug (+0.36ug, +21.56%) | |
| Fatty acids, total monounsaturated | 0.29g (-4.75g, -94.25%) | |
| Fatty acids, total polyunsaturated | 1.07g (-2.37g, -68.90%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.08mg (+3.41mg, +204.19%) | |
| Riboflavin | 0.288mg | |
| Vitamin B-6 | 0.678mg (+0.12mg, +21.94%) | |
| Folic acid | 76.0ug (+11.00ug, +16.92%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-40.00kcal, -10.10%) | |
| Total Fat | 1.86g (-8.67g, -82.34%) | |
| Saturated Fat | 0.41g (-1.12g, -73.20%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+202.00mg, +53.02%) | |
| Total Carbohydrates | 86.08g (+13.14g, +18.01%) | |
| Dietary Fiber | 13.7g (+1.80g, +15.13%) | |
| Sugars | 11.07g (-6.00g, -35.15%) | |
| Sugars, added | N/A | |
| Protein | 10.35g (-0.51g, -4.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.2mg (-0.90mg, -8.11%) | |
| Calcium, Ca | 220.0mg (-21.00mg, -8.71%) | |
| Iron, Fe | 30.51mg (+13.84mg, +83.02%) | |
| Potassium, K | 397.0mg (-11.00mg, -2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (-9.00mg, -8.11%) | |
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 153.0ug (-14.00ug, -8.38%) | |
| Phosphorus, P | 254.0mg (-24.00mg, -8.63%) | |
| Folate, total | 136.0ug (+25.00ug, +22.52%) | |
| Vitamin B-12 | 2.03ug (+0.36ug, +21.56%) | |
| Fatty acids, total monounsaturated | 0.29g (-4.75g, -94.25%) | |
| Fatty acids, total polyunsaturated | 1.07g (-2.37g, -68.90%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.08mg (+3.41mg, +204.19%) | |
| Riboflavin | 0.288mg | |
| Vitamin B-6 | 0.678mg (+0.12mg, +21.94%) | |
| Folic acid | 76.0ug (+11.00ug, +16.92%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-32.00kcal, -8.08%) | |
| Total Fat | 3.64g (-6.89g, -65.43%) | |
| Saturated Fat | 1.82g (+0.29g, +18.95%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+110.00mg, +28.87%) | |
| Total Carbohydrates | 80.0g (+7.06g, +9.68%) | |
| Dietary Fiber | 9.1g (-2.80g, -23.53%) | |
| Sugars | 21.82g (+4.75g, +27.83%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-3.59g, -33.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-11.10mg, -100.00%) | |
| Calcium, Ca | 236.0mg (-5.00mg, -2.07%) | |
| Iron, Fe | 6.55mg (-10.12mg, -60.71%) | |
| Potassium, K | 309.0mg (-99.00mg, -24.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-53.00mg, -47.75%) | |
| Vitamin D (D2 + D3) | 4.0ug (-3.00ug, -42.86%) | |
| Vitamin A | 164.0ug (-3.00ug, -1.80%) | |
| Phosphorus, P | 145.0mg (-133.00mg, -47.84%) | |
| Folate, total | 145.0ug (+34.00ug, +30.63%) | |
| Vitamin B-12 | 2.18ug (+0.51ug, +30.54%) | |
| Fatty acids, total monounsaturated | 0.91g (-4.13g, -81.94%) | |
| Fatty acids, total polyunsaturated | 0.91g (-2.53g, -73.55%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.45mg (+3.78mg, +226.35%) | |
| Riboflavin | 0.309mg | |
| Niacin | 3.636mg | |
| Vitamin B-6 | 0.727mg (+0.17mg, +30.76%) | |
| Folic acid | 82.0ug (+17.00ug, +26.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+19.00kcal, +4.80%) | |
| Total Fat | 12.2g (+1.67g, +15.86%) | |
| Saturated Fat | 2.44g (+0.91g, +59.48%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+58.00mg, +15.22%) | |
| Total Carbohydrates | 75.61g (+2.67g, +3.66%) | |
| Dietary Fiber | 7.3g (-4.60g, -38.66%) | |
| Sugars | 29.27g (+12.20g, +71.47%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-5.98g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+3.50mg, +31.53%) | |
| Calcium, Ca | 317.0mg (+76.00mg, +31.54%) | |
| Iron, Fe | 8.78mg (-7.89mg, -47.33%) | |
| Potassium, K | 341.0mg (-67.00mg, -16.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-52.00mg, -46.85%) | |
| Vitamin D (D2 + D3) | 5.0ug (-2.00ug, -28.57%) | |
| Vitamin A | 220.0ug (+53.00ug, +31.74%) | |
| Phosphorus, P | 146.0mg (-132.00mg, -47.48%) | |
| Folate, total | 195.0ug (+84.00ug, +75.68%) | |
| Vitamin B-12 | 2.93ug (+1.26ug, +75.45%) | |
| Fatty acids, total monounsaturated | 7.32g (+2.28g, +45.24%) | |
| Fatty acids, total polyunsaturated | 2.44g (-1.00g, -29.07%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.32mg (+5.65mg, +338.32%) | |
| Riboflavin | 0.415mg | |
| Niacin | 4.878mg | |
| Vitamin B-6 | 0.976mg (+0.42mg, +75.54%) | |
| Folic acid | 110.0ug (+45.00ug, +69.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Cocoa Processed With Alkali, Maltodextrin, Salt, Dextrose, Coconut Oil, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (-81.00kcal, -20.45%) | |
| Total Fat | 2.78g (-7.75g, -73.60%) | |
| Saturated Fat | 0.0g (-1.53g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-11.00mg, -2.89%) | |
| Total Carbohydrates | 83.33g (+10.39g, +14.24%) | |
| Dietary Fiber | 18.5g (+6.60g, +55.46%) | |
| Sugars | 18.52g (+1.45g, +8.49%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.45g, -31.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 23.33mg (+6.66mg, +39.95%) | |
| Potassium, K | 444.0mg (+36.00mg, +8.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-37.00mg, -33.33%) | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 185.0mg (-93.00mg, -33.45%) | |
| Folate, total | 148.0ug (+37.00ug, +33.33%) | |
| Vitamin B-12 | 2.22ug (+0.55ug, +32.93%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.44g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.56mg (+3.89mg, +232.93%) | |
| Riboflavin | 0.315mg | |
| Niacin | 3.704mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.741mg (+0.19mg, +33.27%) | |
| Folic acid | 83.0ug (+18.00ug, +27.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-28.00kcal, -7.07%) | |
| Total Fat | 8.82g (-1.71g, -16.24%) | |
| Saturated Fat | 2.21g (+0.68g, +44.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-131.00mg, -34.38%) | |
| Total Carbohydrates | 63.24g (-9.70g, -13.30%) | |
| Dietary Fiber | 5.9g (-6.00g, -50.42%) | |
| Sugars | 33.82g (+16.75g, +98.13%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+2.38g, +21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (-2.30mg, -20.72%) | |
| Calcium, Ca | 294.0mg (+53.00mg, +21.99%) | |
| Iron, Fe | 5.29mg (-11.38mg, -68.27%) | |
| Potassium, K | 368.0mg (-40.00mg, -9.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+7.00mg, +6.31%) | |
| Vitamin D (D2 + D3) | 3.0ug (-4.00ug, -57.14%) | |
| Vitamin A | 132.0ug (-35.00ug, -20.96%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (+90.00mg, +32.37%) | |
| Vitamin B-12 | 0.88ug (-0.79ug, -47.31%) | |
| Fatty acids, total monounsaturated | 3.68g (-1.36g, -26.98%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.50g, -14.53%) | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin B-6 | 0.294mg (-0.26mg, -47.12%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Molasses, Soy Protein Isolate, Organic Roasted Soybeans, Organic Dried Cane Syrup, Rice Flour, Pecans, Organic Oat Fiber, Organic Raisins, Organic Soy Flour, Cocoa Butter++, Organic Ginger, Natural Flavors, Soy Flour, Salt, Barley Malt Extract, Safflower Oil, Ginger, Cinnamon, Organic Vanilla Extract, Soy Lecithin, Cloves, Nutmeg, Mixed Tocopherols (antioxidant) Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-28.00kcal, -7.07%) | |
| Total Fat | 8.82g (-1.71g, -16.24%) | |
| Saturated Fat | 2.21g (+0.68g, +44.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-131.00mg, -34.38%) | |
| Total Carbohydrates | 63.24g (-9.70g, -13.30%) | |
| Dietary Fiber | 5.9g (-6.00g, -50.42%) | |
| Sugars | 33.82g (+16.75g, +98.13%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+2.38g, +21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (-2.30mg, -20.72%) | |
| Calcium, Ca | 294.0mg (+53.00mg, +21.99%) | |
| Iron, Fe | 5.29mg (-11.38mg, -68.27%) | |
| Potassium, K | 368.0mg (-40.00mg, -9.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+7.00mg, +6.31%) | |
| Vitamin D (D2 + D3) | 3.0ug (-4.00ug, -57.14%) | |
| Vitamin A | 132.0ug (-35.00ug, -20.96%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (+90.00mg, +32.37%) | |
| Vitamin B-12 | 0.88ug (-0.79ug, -47.31%) | |
| Fatty acids, total monounsaturated | 3.68g (-1.36g, -26.98%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.50g, -14.53%) | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin B-6 | 0.294mg (-0.26mg, -47.12%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Molasses, Soy Protein Isolate, Organic Roasted Soybeans, Organic Dried Cane Syrup, Rice Flour, Pecans, Organic Oat Fiber, Organic Raisins, Organic Soy Flour, Cocoa Butter++, Organic Soybean Oil, Organic Ginger, Natural Flavors, Soy Flour, Salt, Barley Malt Extract, Safflower Oil, Ginger, Cinnamon, Organic Vanilla Extract, Soy Lecithin, Cloves, Nutmeg, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-7.00kcal, -1.77%) | |
| Total Fat | 5.56g (-4.97g, -47.20%) | |
| Saturated Fat | 0.0g (-1.53g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+91.00mg, +23.88%) | |
| Total Carbohydrates | 80.56g (+7.62g, +10.45%) | |
| Dietary Fiber | 8.3g (-3.60g, -30.25%) | |
| Sugars | 30.56g (+13.49g, +79.03%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.53g, -23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+5.60mg, +50.45%) | |
| Calcium, Ca | 361.0mg (+120.00mg, +49.79%) | |
| Iron, Fe | 10.0mg (-6.67mg, -40.01%) | |
| Potassium, K | 389.0mg (-19.00mg, -4.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-22.00mg, -19.82%) | |
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 250.0ug (+83.00ug, +49.70%) | |
| Phosphorus, P | 222.0mg (-56.00mg, -20.14%) | |
| Folate, total | 222.0ug (+111.00ug, +100.00%) | |
| Vitamin B-12 | 3.33ug (+1.66ug, +99.40%) | |
| Fatty acids, total monounsaturated | 1.39g (-3.65g, -72.42%) | |
| Fatty acids, total polyunsaturated | 1.39g (-2.05g, -59.59%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.33mg (+6.66mg, +398.80%) | |
| Riboflavin | 0.472mg | |
| Niacin | 5.556mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (+0.55mg, +99.82%) | |
| Folic acid | 125.0ug (+60.00ug, +92.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||