Raisin Nut Bran Cereal by General Mills Sales Inc: Similar Foods

Product:: Raisin Nut Bran Cereal
Brand:: Raisin Nut Bran
Maker:: General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683487/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		366.0kcal
Total Fat		5.07g
	Saturated Fat	1.84g
	Trans Fat	0.04g
Cholesterol		0.0mg
Sodium		424.0mg
Total Carbohydrates		81.69g
	Dietary Fiber	10.8g
	Sugars	28.59g
	Sugars, added	N/A
Protein		7.22g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	51.0mg
Iron, Fe	5.54mg
Potassium, K	344.0mg
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	62.0mg
Vitamin D (D2 + D3)	0.0ug
Vitamin A	0.0ug
Phosphorus, P	154.0mg
Folate, total	123.0ug
Vitamin B-12	1.85ug
Fatty acids, total monounsaturated	1.63g
Fatty acids, total polyunsaturated	1.28g
Thiamin	0.0mg
Zinc, Zn	4.62mg
Riboflavin	0.523mg
Vitamin B-6	0.615mg
Folic acid	69.0ug

Ingredients
	Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.12

All Nutrients Per 100g (3.527 oz)
Calories		415.0kcal (+49.00kcal, +13.39%)
Total Fat		12.31g (+7.24g, +142.80%)
	Saturated Fat	2.31g (+0.47g, +25.54%)
	Trans Fat	0.0g (-0.04g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		477.0mg (+53.00mg, +12.50%)
Total Carbohydrates		72.31g (-9.38g, -11.48%)
	Dietary Fiber	9.2g (-1.60g, -14.81%)
	Sugars	24.62g (-3.97g, -13.89%)
	Sugars, added	N/A
Protein		9.23g (+2.01g, +27.84%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	46.0mg (-5.00mg, -9.80%)
Iron, Fe	4.46mg (-1.08mg, -19.49%)
Potassium, K	323.0mg (-21.00mg, -6.10%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	62.0mg (=)
Vitamin D (D2 + D3)	0.0ug (=)
Vitamin A	0.0ug (=)
Phosphorus, P	154.0mg (=)
Folate, total	92.0ug (-31.00ug, -25.20%)
Vitamin B-12	0.0ug (-1.85ug, -100.00%)
Fatty acids, total monounsaturated	6.15g (+4.52g, +277.30%)
Fatty acids, total polyunsaturated	3.08g (+1.80g, +140.63%)
Thiamin	0.0mg (=)
Zinc, Zn	3.46mg (-1.16mg, -25.11%)
Riboflavin	0.392mg (-0.13mg, -25.05%)
Niacin	4.615mg
Vitamin B-6	0.462mg (-0.15mg, -24.88%)
Folic acid	54.0ug (-15.00ug, -21.74%)

Ingredients
	Whole Grain Wheat, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Whole Grain Oats, Rice Flour, Corn Bran, Canola And Or Sunflower Oil, Almond Pieces, Sunflower Seeds, Pumpkin Seeds, Soluble Corn Fiber, Brown Sugar Syrup, Corn Syrup, Salt, Molasses, Natural Flavor, Baking Soda, Barley Malt Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.45

All Nutrients Per 100g (3.527 oz)
Calories		369.0kcal (+3.00kcal, +0.82%)
Total Fat		5.38g (+0.31g, +6.11%)
	Saturated Fat	1.54g (-0.30g, -16.30%)
	Trans Fat	0.0g (-0.04g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		431.0mg (+7.00mg, +1.65%)
Total Carbohydrates		81.54g (-0.15g, -0.18%)
	Dietary Fiber	10.8g (=)
	Sugars	29.23g (+0.64g, +2.24%)
	Sugars, added	N/A
Protein		7.69g (+0.47g, +6.51%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	31.0mg (-20.00mg, -39.22%)
Iron, Fe	5.54mg (=)
Potassium, K	338.0mg (-6.00mg, -1.74%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	62.0mg (=)
Phosphorus, P	154.0mg (=)
Folate, total	69.0ug (-54.00ug, -43.90%)
Vitamin B-12	1.85ug (=)
Fatty acids, total monounsaturated	1.54g (-0.09g, -5.52%)
Fatty acids, total polyunsaturated	1.54g (+0.26g, +20.31%)
Thiamin	0.0mg (=)
Zinc, Zn	4.62mg (=)
Riboflavin	0.262mg (-0.26mg, -49.90%)
Niacin	3.077mg
Vitamin B-6	0.615mg (=)

Ingredients
	Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Corn Starch, Molasses, Soy Lecithin, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.25

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (+2.00kcal, +0.55%)
Total Fat		5.26g (+0.19g, +3.75%)
	Saturated Fat	0.0g (-1.84g, -100.00%)
	Trans Fat	0.0g (-0.04g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		355.0mg (-69.00mg, -16.27%)
Total Carbohydrates		78.95g (-2.74g, -3.35%)
	Dietary Fiber	7.9g (-2.90g, -26.85%)
	Sugars	23.68g (-4.91g, -17.17%)
	Sugars, added	N/A
Protein		10.53g (+3.31g, +45.84%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	26.0mg (-25.00mg, -49.02%)
Iron, Fe	3.95mg (-1.59mg, -28.70%)
Potassium, K	342.0mg (-2.00mg, -0.58%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	63.0mg (+1.00mg, +1.61%)
Vitamin D (D2 + D3)	0.0ug (=)
Fiber, insoluble	5.0g
Phosphorus, P	158.0mg (+4.00mg, +2.60%)
Folate, total	53.0ug (-70.00ug, -56.91%)
Fatty acids, total monounsaturated	2.63g (+1.00g, +61.35%)
Fatty acids, total polyunsaturated	1.32g (+0.04g, +3.13%)
Thiamin	0.0mg (=)
Zinc, Zn	1.58mg (-3.04mg, -65.80%)
Niacin	3.158mg
Fiber, soluble	3.0g

Ingredients
	Whole Grain Yellow Corn Flour, Cane Sugar, Whole Oat Flour, Red Lentil Flour, Pea Protein, Molasses, Expeller Pressed Sunflower Oil, Cinnamon, Oat Fiber, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness, organic

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.26

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-2.00kcal, -0.55%)
Total Fat		1.82g (-3.25g, -64.10%)
	Saturated Fat	0.0g (-1.84g, -100.00%)
	Trans Fat	0.0g (-0.04g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		345.0mg (-79.00mg, -18.63%)
Total Carbohydrates		83.64g (+1.95g, +2.39%)
	Dietary Fiber	7.3g (-3.50g, -32.41%)
	Sugars	32.73g (+4.14g, +14.48%)
	Sugars, added	N/A
Protein		7.27g (+0.05g, +0.69%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-51.00mg, -100.00%)
Iron, Fe	11.45mg (+5.91mg, +106.68%)
Potassium, K	364.0mg (+20.00mg, +5.81%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	109.0mg (+47.00mg, +75.81%)
Phosphorus, P	182.0mg (+28.00mg, +18.18%)
Folate, total	73.0ug (-50.00ug, -40.65%)
Fatty acids, total monounsaturated	0.0g (-1.63g, -100.00%)
Fatty acids, total polyunsaturated	0.0g (-1.28g, -100.00%)
Thiamin	2.0mg (+2.00mg)
Zinc, Zn	4.09mg (-0.53mg, -11.47%)
Niacin	5.455mg
Vitamin B-6	0.545mg (-0.07mg, -11.38%)
Folic acid	45.0ug (-24.00ug, -34.78%)

Ingredients
	Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.85

All Nutrients Per 100g (3.527 oz)
Calories		390.0kcal (+24.00kcal, +6.56%)
Total Fat		4.88g (-0.19g, -3.75%)
	Saturated Fat	0.0g (-1.84g, -100.00%)
	Trans Fat	0.0g (-0.04g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		415.0mg (-9.00mg, -2.12%)
Total Carbohydrates		82.93g (+1.24g, +1.52%)
	Dietary Fiber	4.9g (-5.90g, -54.63%)
	Sugars	26.83g (-1.76g, -6.16%)
	Sugars, added	N/A
Protein		7.32g (+0.10g, +1.39%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	24.0mg (-27.00mg, -52.94%)
Iron, Fe	13.17mg (+7.63mg, +137.73%)
Potassium, K	220.0mg (-124.00mg, -36.05%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	39.0mg (-23.00mg, -37.10%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	146.0mg (-8.00mg, -5.19%)
Folate, total	98.0ug (-25.00ug, -20.33%)
Fatty acids, total monounsaturated	2.44g (+0.81g, +49.69%)
Fatty acids, total polyunsaturated	0.0g (-1.28g, -100.00%)
Thiamin	3.0mg (+3.00mg)
Zinc, Zn	5.49mg (+0.87mg, +18.83%)
Niacin	4.878mg
Vitamin B-6	0.732mg (+0.12mg, +19.02%)
Folic acid	61.0ug (-8.00ug, -11.59%)

Ingredients
	Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.27

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (+2.00kcal, +0.55%)
Total Fat		5.26g (+0.19g, +3.75%)
	Saturated Fat	0.0g (-1.84g, -100.00%)
	Trans Fat	0.0g (-0.04g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		355.0mg (-69.00mg, -16.27%)
Total Carbohydrates		78.95g (-2.74g, -3.35%)
	Dietary Fiber	7.9g (-2.90g, -26.85%)
	Sugars	23.68g (-4.91g, -17.17%)
	Sugars, added	N/A
Protein		10.53g (+3.31g, +45.84%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	26.0mg (-25.00mg, -49.02%)
Iron, Fe	3.95mg (-1.59mg, -28.70%)
Potassium, K	342.0mg (-2.00mg, -0.58%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	63.0mg (+1.00mg, +1.61%)
Fiber, insoluble	5.0g
Phosphorus, P	158.0mg (+4.00mg, +2.60%)
Folate, total	32.0ug (-91.00ug, -73.98%)
Fatty acids, total monounsaturated	2.63g (+1.00g, +61.35%)
Fatty acids, total polyunsaturated	1.32g (+0.04g, +3.13%)
Thiamin	0.0mg (=)
Zinc, Zn	1.58mg (-3.04mg, -65.80%)
Niacin	3.158mg
Fiber, soluble	3.0g

Ingredients
	Whole Grain Yellow Corn Flour, Cane Sugar, Whole Oat Flour, Red Lentil Flour Pea Protein, Molasses, Expeller Pressed Sunflower Oil, Cinnamon, Oat Fiber*, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.48

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-2.00kcal, -0.55%)
Total Fat		2.73g (-2.34g, -46.15%)
	Saturated Fat	0.0g (-1.84g, -100.00%)
	Trans Fat	0.0g (-0.04g, -100.00%)
Cholesterol		0.0mg (=)
Sodium		345.0mg (-79.00mg, -18.63%)
Total Carbohydrates		83.64g (+1.95g, +2.39%)
	Dietary Fiber	7.3g (-3.50g, -32.41%)
	Sugars	32.73g (+4.14g, +14.48%)
	Sugars, added	N/A
Protein		7.27g (+0.05g, +0.69%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-51.00mg, -100.00%)
Iron, Fe	11.45mg (+5.91mg, +106.68%)
Potassium, K	364.0mg (+20.00mg, +5.81%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	109.0mg (+47.00mg, +75.81%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	182.0mg (+28.00mg, +18.18%)
Folate, total	44.0ug (-79.00ug, -64.23%)
Fatty acids, total monounsaturated	0.0g (-1.63g, -100.00%)
Fatty acids, total polyunsaturated	0.0g (-1.28g, -100.00%)
Thiamin	2.0mg (+2.00mg)
Zinc, Zn	4.09mg (-0.53mg, -11.47%)
Niacin	5.455mg
Vitamin B-6	0.545mg (-0.07mg, -11.38%)
Folic acid	45.0ug (-24.00ug, -34.78%)

Ingredients
	Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid