Schnucks Fiber Bran Cereal, Fiber Bran by Schnuck Markets, Inc: Similar Foods
- Product:
- Fiber Bran Cereal, Fiber Bran
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464119/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 45.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 11.25mg | |
| Potassium, K | 325.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg | |
| Phosphorus, P | 250.0mg | |
| Folate, total | 150.0ug | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.38mg | |
| Riboflavin | 1.062mg | |
| Niacin | 12.5mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.25mg | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Gran Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 *phenylketonurics: Contains Phenylalanine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 3.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 45.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 22.5mg (+7.50mg, +50.00%) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 325.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 188.0mg (+38.00mg, +25.33%) | |
| Phosphorus, P | 350.0mg (+100.00mg, +40.00%) | |
| Folate, total | 150.0ug (=) | |
| Vitamin B-12 | 1.5ug (-2.25ug, -60.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.0mg (-2.38mg, -25.37%) | |
| Riboflavin | 0.825mg (-0.24mg, -22.32%) | |
| Niacin | 10.0mg (-2.50mg, -20.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 1.075mg (-0.17mg, -14.00%) | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color, Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins & Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 3.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 45.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 312.0mg (-13.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color, Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-25.00kcal, -11.11%) | |
| Total Fat | 3.33g (-0.42g, -11.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-25.00mg, -6.67%) | |
| Total Carbohydrates | 83.33g (+0.83g, +1.01%) | |
| Dietary Fiber | 46.7g (+1.70g, +3.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+5.00mg, +33.33%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 15.0mg (+3.75mg, +33.33%) | |
| Potassium, K | 433.0mg (+108.00mg, +33.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-17.00mg, -11.33%) | |
| Phosphorus, P | 333.0mg (+83.00mg, +33.20%) | |
| Vitamin B-12 | 5.0ug (+1.25ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+3.12mg, +33.26%) | |
| Riboflavin | 1.417mg (+0.36mg, +33.43%) | |
| Niacin | 16.667mg (+4.17mg, +33.34%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.667mg (+0.42mg, +33.36%) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-25.00kcal, -11.11%) | |
| Total Fat | 3.33g (-0.42g, -11.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-25.00mg, -6.67%) | |
| Total Carbohydrates | 83.33g (+0.83g, +1.01%) | |
| Dietary Fiber | 46.7g (+1.70g, +3.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+5.00mg, +33.33%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 15.0mg (+3.75mg, +33.33%) | |
| Potassium, K | 433.0mg (+108.00mg, +33.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-17.00mg, -11.33%) | |
| Phosphorus, P | 333.0mg (+83.00mg, +33.20%) | |
| Vitamin B-12 | 5.0ug (+1.25ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+3.12mg, +33.26%) | |
| Riboflavin | 1.417mg (+0.36mg, +33.43%) | |
| Niacin | 16.667mg (+4.17mg, +33.34%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.667mg (+0.42mg, +33.36%) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-25.00kcal, -11.11%) | |
| Total Fat | 3.33g (-0.42g, -11.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-25.00mg, -6.67%) | |
| Total Carbohydrates | 83.33g (+0.83g, +1.01%) | |
| Dietary Fiber | 46.7g (+1.70g, +3.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+5.00mg, +33.33%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 15.0mg (+3.75mg, +33.33%) | |
| Potassium, K | 433.0mg (+108.00mg, +33.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-17.00mg, -11.33%) | |
| Phosphorus, P | 333.0mg (+83.00mg, +33.20%) | |
| Vitamin B-12 | 5.0ug (+1.25ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+3.12mg, +33.26%) | |
| Riboflavin | 1.417mg (+0.36mg, +33.43%) | |
| Niacin | 16.667mg (+4.17mg, +33.34%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.667mg (+0.42mg, +33.36%) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamin And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-25.00kcal, -11.11%) | |
| Total Fat | 3.33g (-0.42g, -11.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-25.00mg, -6.67%) | |
| Total Carbohydrates | 83.33g (+0.83g, +1.01%) | |
| Dietary Fiber | 46.7g (+1.70g, +3.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+5.00mg, +33.33%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 15.0mg (+3.75mg, +33.33%) | |
| Potassium, K | 433.0mg (+108.00mg, +33.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-17.00mg, -11.33%) | |
| Fiber, insoluble | 43.0g | |
| Phosphorus, P | 333.0mg (+83.00mg, +33.20%) | |
| Vitamin B-12 | 5.0ug (+1.25ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+3.12mg, +33.26%) | |
| Riboflavin | 1.417mg (+0.36mg, +33.43%) | |
| Niacin | 16.667mg (+4.17mg, +33.34%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.667mg (+0.42mg, +33.36%) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+98.00kcal, +43.56%) | |
| Total Fat | 3.42g (-0.33g, -8.80%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (-6.00mg, -1.60%) | |
| Total Carbohydrates | 83.02g (+0.52g, +0.63%) | |
| Dietary Fiber | 18.8g (-26.20g, -58.22%) | |
| Sugars | 16.19g (+16.19g) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+0.56g, +7.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (-3.90mg, -26.00%) | |
| Calcium, Ca | 241.0mg (-84.00mg, -25.85%) | |
| Iron, Fe | 30.0mg (+18.75mg, +166.67%) | |
| Potassium, K | 439.0mg (+114.00mg, +35.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-76.00mg, -50.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 278.0mg (+28.00mg, +11.20%) | |
| Folate, total | 148.0ug (-2.00ug, -1.33%) | |
| Vitamin B-12 | 2.22ug (-1.53ug, -40.80%) | |
| Fatty acids, total monounsaturated | 1.04g (+1.04g) | |
| Fatty acids, total polyunsaturated | 1.07g (-0.18g, -14.40%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (-3.82mg, -40.72%) | |
| Riboflavin | 0.315mg (-0.75mg, -70.34%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 0.741mg (-0.51mg, -40.72%) | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (+90.00kcal, +40.00%) | |
| Total Fat | 2.78g (-0.97g, -25.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-5.00mg, -1.33%) | |
| Total Carbohydrates | 83.33g (+0.83g, +1.01%) | |
| Dietary Fiber | 18.5g (-26.50g, -58.89%) | |
| Sugars | 18.52g (+18.52g) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.1mg (-3.90mg, -26.00%) | |
| Calcium, Ca | 241.0mg (-84.00mg, -25.85%) | |
| Iron, Fe | 23.33mg (+12.08mg, +107.38%) | |
| Potassium, K | 444.0mg (+119.00mg, +36.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-76.00mg, -50.67%) | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 185.0mg (-65.00mg, -26.00%) | |
| Folate, total | 148.0ug (-2.00ug, -1.33%) | |
| Vitamin B-12 | 2.22ug (-1.53ug, -40.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (-3.82mg, -40.72%) | |
| Riboflavin | 0.315mg (-0.75mg, -70.34%) | |
| Niacin | 3.704mg (-8.80mg, -70.37%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.741mg (-0.51mg, -40.72%) | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+120.00kcal, +53.33%) | |
| Total Fat | 4.55g (+0.80g, +21.33%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 83.64g (+1.14g, +1.38%) | |
| Dietary Fiber | 16.4g (-28.60g, -63.56%) | |
| Sugars | 21.82g (+21.82g) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-0.23g, -3.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.9mg (-4.10mg, -27.33%) | |
| Calcium, Ca | 236.0mg (-89.00mg, -27.38%) | |
| Iron, Fe | 6.55mg (-4.70mg, -41.78%) | |
| Potassium, K | 309.0mg (-16.00mg, -4.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-77.00mg, -51.33%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 145.0mg (-105.00mg, -42.00%) | |
| Folate, total | 145.0ug (-5.00ug, -3.33%) | |
| Vitamin B-12 | 2.18ug (-1.57ug, -41.87%) | |
| Fatty acids, total monounsaturated | 0.91g (+0.91g) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.57g, +45.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.45mg (-3.93mg, -41.90%) | |
| Riboflavin | 0.309mg (-0.75mg, -70.90%) | |
| Niacin | 3.636mg (-8.86mg, -70.91%) | |
| Fiber, soluble | 7.0g (+5.00g, +250.00%) | |
| Vitamin B-6 | 0.727mg (-0.52mg, -41.84%) | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+50.00kcal, +22.22%) | |
| Total Fat | 6.25g (+2.50g, +66.67%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+13.00mg, +3.47%) | |
| Total Carbohydrates | 46.25g (-36.25g, -43.94%) | |
| Dietary Fiber | 5.0g (-40.00g, -88.89%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 11.25g (+3.75g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-92.00mg, -28.31%) | |
| Iron, Fe | 3.75mg (-7.50mg, -66.67%) | |
| Potassium, K | 175.0mg (-150.00mg, -46.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-80.00mg, -53.33%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 204.0mg (-46.00mg, -18.40%) | |
| Folate, total | 82.0ug (-68.00ug, -45.33%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 2.5g (+1.25g, +100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.25mg (-8.13mg, -86.67%) | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.25mg (-0.81mg, -76.46%) | |
| Niacin | 5.0mg (-7.50mg, -60.00%) | |
| Vitamin B-6 | 0.25mg (-1.00mg, -80.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Flour, Organic Sesame Seeds, Organic Cane Sugar, Organic Sunflower Seeds, Organic Vital Wheat Gluten, Organic Corn Meal, Yeast, Sea Salt, Cultured Wheat Flour, Organic Sunflower Oil And Or Organic Canola Oil, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+37.00kcal, +16.44%) | |
| Total Fat | 4.38g (+0.63g, +16.80%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+13.00mg, +3.47%) | |
| Total Carbohydrates | 48.75g (-33.75g, -40.91%) | |
| Dietary Fiber | 5.0g (-40.00g, -88.89%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 11.25g (+3.75g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-115.00mg, -35.38%) | |
| Iron, Fe | 3.75mg (-7.50mg, -66.67%) | |
| Potassium, K | 194.0mg (-131.00mg, -40.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 61.0mg (-89.00mg, -59.33%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 195.0mg (-55.00mg, -22.00%) | |
| Folate, total | 85.0ug (-65.00ug, -43.33%) | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.88g (+0.63g, +50.40%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.25mg (-8.13mg, -86.67%) | |
| Selenium, Se | 11.0ug | |
| Riboflavin | 0.25mg (-0.81mg, -76.46%) | |
| Niacin | 5.0mg (-7.50mg, -60.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Sesame Seeds, Organic Minced Onion, Organic Vital Wheat Gluten, Organic Corn Meal, Organic Poppy Seeds, Yeast, Sea Salt, Cultured Wheat Flour, Organic Sunflower Oil And Or Organic Canola Oil, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+157.00kcal, +69.78%) | |
| Total Fat | 10.29g (+6.54g, +174.40%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+7.00mg, +1.87%) | |
| Total Carbohydrates | 60.29g (-22.21g, -26.92%) | |
| Dietary Fiber | 5.9g (-39.10g, -86.89%) | |
| Sugars | 30.88g (+30.88g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+7.21g, +96.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (-9.70mg, -64.67%) | |
| Calcium, Ca | 281.0mg (-44.00mg, -13.54%) | |
| Iron, Fe | 2.94mg (-8.31mg, -73.87%) | |
| Potassium, K | 303.0mg (-22.00mg, -6.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-32.00mg, -21.33%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 26.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 294.0mg (+44.00mg, +17.60%) | |
| Vitamin B-12 | 2.21ug (-1.54ug, -41.07%) | |
| Fatty acids, total monounsaturated | 4.41g (+4.41g) | |
| Fatty acids, total polyunsaturated | 2.94g (+1.69g, +135.20%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.69mg, -64.69%) | |
| Niacin | 7.353mg (-5.15mg, -41.18%) | |
| Vitamin B-6 | 0.294mg (-0.96mg, -76.48%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Soy Protein Isolate, Organic Peanuts, Organic Rolled Oats, Organic Cane Syrup, Rice Flour, Organic Peanut Butter, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate, Organic Banana Powder, Organic Roasted Soybeans, Organic Soy Flour, Organic Dried Bananas, Sea Salt, Cocoa Butter, Natural Flavors, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12), Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+125.00kcal, +55.56%) | |
| Total Fat | 16.67g (+12.92g, +344.53%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 317.0mg (-58.00mg, -15.47%) | |
| Total Carbohydrates | 33.33g (-49.17g, -59.60%) | |
| Dietary Fiber | 21.7g (-23.30g, -51.78%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+25.83g, +344.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 3.0mg (-8.25mg, -73.33%) | |
| Potassium, K | 317.0mg (-8.00mg, -2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-83.00mg, -55.33%) | |
| Phosphorus, P | 333.0mg (+83.00mg, +33.20%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (prebiotic Fiber), Almonds, Water, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavors, Erythritol Contains Less Than 2% Of The Following: Sea Salt, Sucralose, Steviol Glycosides (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+160.00kcal, +71.11%) | |
| Total Fat | 6.41g (+2.66g, +70.93%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-16.00mg, -4.27%) | |
| Total Carbohydrates | 74.36g (-8.14g, -9.87%) | |
| Dietary Fiber | 5.1g (-39.90g, -88.67%) | |
| Sugars | 30.77g (+30.77g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.19g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 9.23mg (-2.02mg, -17.96%) | |
| Potassium, K | 256.0mg (-69.00mg, -21.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-88.00mg, -58.67%) | |
| Phosphorus, P | 205.0mg (-45.00mg, -18.00%) | |
| Folate, total | 205.0ug (+55.00ug, +36.67%) | |
| Zinc, Zn | 7.69mg (-1.69mg, -18.02%) | |
| Riboflavin | 0.872mg (-0.19mg, -17.89%) | |
| Niacin | 10.256mg (-2.24mg, -17.95%) | |
| Vitamin B-6 | 1.026mg (-0.22mg, -17.92%) | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Salt, Contains 2% Or Less Of: Rice Flour, Tapioca Starch, Palm Oil, Cocoa Processed With Alkali, Corn Starch, Natural Flavor, Modified Corn Starch, Chocolate Liquor, Baking Soda, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+52.00kcal, +23.11%) | |
| Total Fat | 4.62g (+0.87g, +23.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+71.00mg, +18.93%) | |
| Total Carbohydrates | 50.77g (-31.73g, -38.46%) | |
| Dietary Fiber | 7.7g (-37.30g, -82.89%) | |
| Sugars | 6.15g (+6.15g) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+4.81g, +64.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 225.0mg (-100.00mg, -30.77%) | |
| Iron, Fe | 3.08mg (-8.17mg, -72.62%) | |
| Potassium, K | 165.0mg (-160.00mg, -49.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-79.00mg, -52.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 183.0mg (-67.00mg, -26.80%) | |
| Folate, total | 91.0ug (-59.00ug, -39.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.54mg (-7.84mg, -83.58%) | |
| Selenium, Se | 17.0ug | |
| Riboflavin | 0.308mg (-0.75mg, -71.00%) | |
| Niacin | 6.154mg (-6.35mg, -50.77%) | |
| Vitamin B-6 | 0.154mg (-1.10mg, -87.68%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Cane Sugar And Or Organic Oat Syrup, Cultured Wheat Flour, Yeast, Sea Salt, Enzymes, Ascorbic Acid | ||