Cocoa Puffs Chocolateolate Flavored Instant Oatmeal, Chocolateolate by General Mills, Inc: Similar Foods

Product:
Chocolateolate Flavored Instant Oatmeal, Chocolateolate
Brand:
Cocoa Puffs
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560827/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat6.41g
Saturated Fat 2.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 295.0mg
Total Carbohydrates 74.36g
Dietary Fiber 7.7g
Sugars 30.77g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg
Iron, Fe9.23mg
Potassium, K333.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P205.0mg
Folate, total205.0ug
Zinc, Zn7.69mg
Riboflavin0.872mg
Niacin10.256mg
Vitamin B-61.026mg
Folic acid115.0ug
Ingredients
Whole Grain Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Cocoa Powder, Salt, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.16
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat6.41g (=)
Saturated Fat 2.56g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+64.00mg, +21.69%)
Total Carbohydrates 74.36g (=)
Dietary Fiber 5.1g (-2.60g, -33.77%)
Sugars 30.77g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (=)
Iron, Fe9.23mg (=)
Potassium, K256.0mg (-77.00mg, -23.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (=)
Phosphorus, P205.0mg (=)
Folate, total205.0ug (=)
Zinc, Zn7.69mg (=)
Riboflavin0.872mg (=)
Niacin10.256mg (=)
Vitamin B-61.026mg (=)
Folic acid115.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Salt, Contains 2% Or Less Of: Rice Flour, Tapioca Starch, Palm Oil, Cocoa Processed With Alkali, Corn Starch, Natural Flavor, Modified Corn Starch, Chocolate Liquor, Baking Soda, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.33
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-40.00kcal, -10.39%)
Total Fat4.55g (-1.86g, -29.02%)
Saturated Fat 1.82g (-0.74g, -28.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+69.00mg, +23.39%)
Total Carbohydrates 83.64g (+9.28g, +12.48%)
Dietary Fiber 16.4g (+8.70g, +112.99%)
Sugars 21.82g (-8.95g, -29.09%)
Sugars, added N/A
Protein 7.27g (-0.42g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca236.0mg (-97.00mg, -29.13%)
Iron, Fe6.55mg (-2.68mg, -29.04%)
Potassium, K309.0mg (-24.00mg, -7.21%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+11.00mg, +17.74%)
Fiber, insoluble9.0g
Phosphorus, P145.0mg (-60.00mg, -29.27%)
Folate, total145.0ug (-60.00ug, -29.27%)
Vitamin B-122.18ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg
Zinc, Zn5.45mg (-2.24mg, -29.13%)
Riboflavin0.309mg (-0.56mg, -64.56%)
Niacin3.636mg (-6.62mg, -64.55%)
Fiber, soluble7.0g
Vitamin B-60.727mg (-0.30mg, -29.14%)
Folic acid82.0ug (-33.00ug, -28.70%)
Ingredients
Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.02
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-16.00kcal, -4.16%)
Total Fat4.62g (-1.79g, -27.93%)
Saturated Fat 0.77g (-1.79g, -69.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+105.00mg, +35.59%)
Total Carbohydrates 78.46g (+4.10g, +5.51%)
Dietary Fiber 6.2g (-1.50g, -19.48%)
Sugars 23.08g (-7.69g, -24.99%)
Sugars, added N/A
Protein 9.23g (+1.54g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe17.69mg (+8.46mg, +91.66%)
Potassium, K262.0mg (-71.00mg, -21.32%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P292.0mg (+87.00mg, +42.44%)
Folate, total185.0ug (-20.00ug, -9.76%)
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated1.54g
Thiamin0.0mg
Riboflavin0.508mg (-0.36mg, -41.74%)
Niacin6.154mg (-4.10mg, -40.00%)
Vitamin B-60.662mg (-0.36mg, -35.48%)
Folic acid175.0ug (+60.00ug, +52.17%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Natural Flavor, Niacinamide*, Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.12
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (-70.00kcal, -18.18%)
Total Fat2.78g (-3.63g, -56.63%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+75.00mg, +25.42%)
Total Carbohydrates 83.33g (+8.97g, +12.06%)
Dietary Fiber 18.5g (+10.80g, +140.26%)
Sugars 18.52g (-12.25g, -39.81%)
Sugars, added N/A
Protein 7.41g (-0.28g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (-92.00mg, -27.63%)
Iron, Fe23.33mg (+14.10mg, +152.76%)
Potassium, K444.0mg (+111.00mg, +33.33%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg74.0mg (+12.00mg, +19.35%)
Fiber, insoluble17.0g
Phosphorus, P185.0mg (-20.00mg, -9.76%)
Folate, total148.0ug (-57.00ug, -27.80%)
Vitamin B-122.22ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn5.56mg (-2.13mg, -27.70%)
Riboflavin0.315mg (-0.56mg, -63.88%)
Niacin3.704mg (-6.55mg, -63.88%)
Fiber, soluble2.0g
Vitamin B-60.741mg (-0.29mg, -27.78%)
Folic acid83.0ug (-32.00ug, -27.83%)
Ingredients
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.91
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat5.13g (-1.28g, -19.97%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-39.00mg, -13.22%)
Total Carbohydrates 82.05g (+7.69g, +10.34%)
Dietary Fiber 5.1g (-2.60g, -33.77%)
Sugars 41.03g (+10.26g, +33.34%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (+26.00mg, +7.81%)
Iron, Fe18.46mg (+9.23mg, +100.00%)
Potassium, K231.0mg (-102.00mg, -30.63%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P205.0mg (=)
Folate, total62.0ug (-143.00ug, -69.76%)
Pantothenic acid2.564mg
Thiamin3.0mg
Zinc, Zn11.54mg (+3.85mg, +50.07%)
Riboflavin1.962mg (+1.09mg, +125.00%)
Niacin12.821mg (+2.57mg, +25.01%)
Folic acid64.0ug (-51.00ug, -44.35%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Molasses, Whole Grain Rolled Oats, Cinnamon, Canola And Or Soybean Oil, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.80
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-62.00kcal, -16.10%)
Total Fat3.42g (-2.99g, -46.65%)
Saturated Fat 0.54g (-2.02g, -78.91%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+74.00mg, +25.08%)
Total Carbohydrates 83.02g (+8.66g, +11.65%)
Dietary Fiber 18.8g (+11.10g, +144.16%)
Sugars 16.19g (-14.58g, -47.38%)
Sugars, added N/A
Protein 8.06g (+0.37g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca241.0mg (-92.00mg, -27.63%)
Iron, Fe30.0mg (+20.77mg, +225.03%)
Potassium, K439.0mg (+106.00mg, +31.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+12.00mg, +19.35%)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Fiber, insoluble17.0g
Phosphorus, P278.0mg (+73.00mg, +35.61%)
Folate, total148.0ug (-57.00ug, -27.80%)
Vitamin B-122.22ug
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated1.07g
Thiamin1.0mg
Zinc, Zn5.56mg (-2.13mg, -27.70%)
Riboflavin0.315mg (-0.56mg, -63.88%)
Fiber, soluble1.0g
Vitamin B-60.741mg (-0.29mg, -27.78%)
Folic acid83.0ug (-32.00ug, -27.83%)
Ingredients
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat12.0g (+5.59g, +87.21%)
Saturated Fat 6.67g (+4.11g, +160.55%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 213.0mg (-82.00mg, -27.80%)
Total Carbohydrates 50.67g (-23.69g, -31.86%)
Dietary Fiber 5.3g (-2.40g, -31.17%)
Sugars 29.33g (-1.44g, -4.68%)
Sugars, added N/A
Protein 26.67g (+18.98g, +246.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca347.0mg (+14.00mg, +4.20%)
Iron, Fe9.73mg (+0.50mg, +5.42%)
Potassium, K293.0mg (-40.00mg, -12.01%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg133.0mg (+71.00mg, +114.52%)
Copper, Cu1.867mg
Phosphorus, P333.0mg (+128.00mg, +62.44%)
Folate, total187.0ug (-18.00ug, -8.78%)
Pantothenic acid2.0mg
Vitamin B-122.4ug
Thiamin0.0mg
Zinc, Zn7.0mg (-0.69mg, -8.97%)
Riboflavin0.68mg (-0.19mg, -22.02%)
Niacin10.667mg (+0.41mg, +4.01%)
Vitamin B-60.8mg (-0.23mg, -22.03%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Peanut Flour, Sugar, Fructose, Glycerine, Fractionated Palm Kernel Oil, Soluble Corn Fiber, Peanuts, Water, Cocoa, Contains 2% Or Less: Natural Flavor, Whey, Nonfat Milk, Soy Lecithin, Tapioca Starch, Guar Gum, Salt Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.25
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-1.00kcal, -0.26%)
Total Fat5.67g (-0.74g, -11.54%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 335.0mg (+40.00mg, +13.56%)
Total Carbohydrates 79.87g (+5.51g, +7.41%)
Dietary Fiber 7.8g (+0.10g, +1.30%)
Sugars 28.69g (-2.08g, -6.76%)
Sugars, added N/A
Protein 9.05g (+1.36g, +17.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.9mg
Calcium, Ca302.0mg (-31.00mg, -9.31%)
Iron, Fe8.37mg (-0.86mg, -9.32%)
Potassium, K329.0mg (-4.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg (+42.00mg, +67.74%)
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Vitamin A209.0ug
Fiber, insoluble5.0g
Phosphorus, P295.0mg (+90.00mg, +43.90%)
Folate, total186.0ug (-19.00ug, -9.27%)
Vitamin B-121.16ug
Fatty acids, total monounsaturated2.32g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg
Zinc, Zn5.12mg (-2.57mg, -33.42%)
Riboflavin0.233mg (-0.64mg, -73.28%)
Fiber, soluble2.0g
Vitamin B-60.698mg (-0.33mg, -31.97%)
Folic acid105.0ug (-10.00ug, -8.70%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Wheat And Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.23
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-160.00kcal, -41.56%)
Total Fat3.75g (-2.66g, -41.50%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+80.00mg, +27.12%)
Total Carbohydrates 82.5g (+8.14g, +10.95%)
Dietary Fiber 45.0g (+37.30g, +484.42%)
Sugars 0.0g (-30.77g, -100.00%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca325.0mg (-8.00mg, -2.40%)
Iron, Fe11.25mg (+2.02mg, +21.89%)
Potassium, K325.0mg (-8.00mg, -2.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg150.0mg (+88.00mg, +141.94%)
Phosphorus, P250.0mg (+45.00mg, +21.95%)
Folate, total150.0ug (-55.00ug, -26.83%)
Vitamin B-123.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Zinc, Zn9.38mg (+1.69mg, +21.98%)
Riboflavin1.062mg (+0.19mg, +21.79%)
Niacin12.5mg (+2.24mg, +21.88%)
Fiber, soluble2.0g
Vitamin B-61.25mg (+0.22mg, +21.83%)
Ingredients
Corn Bran, Whole Gran Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 *phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.36
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+4.00kcal, +1.04%)
Total Fat4.17g (-2.24g, -34.95%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+149.00mg, +50.51%)
Total Carbohydrates 80.56g (+6.20g, +8.34%)
Dietary Fiber 5.6g (-2.10g, -27.27%)
Sugars 33.33g (+2.56g, +8.32%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+28.00mg, +8.41%)
Iron, Fe15.0mg (+5.77mg, +62.51%)
Potassium, K250.0mg (-83.00mg, -24.92%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P222.0mg (+17.00mg, +8.29%)
Folate, total50.0ug (-155.00ug, -75.61%)
Pantothenic acid2.083mg
Thiamin2.0mg
Zinc, Zn6.25mg (-1.44mg, -18.73%)
Niacin5.556mg (-4.70mg, -45.83%)
Vitamin B-60.556mg (-0.47mg, -45.81%)
Folic acid56.0ug (-59.00ug, -51.30%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Natural Flavor, Annatto (color), Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.36
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+4.00kcal, +1.04%)
Total Fat4.17g (-2.24g, -34.95%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+149.00mg, +50.51%)
Total Carbohydrates 80.56g (+6.20g, +8.34%)
Dietary Fiber 5.6g (-2.10g, -27.27%)
Sugars 33.33g (+2.56g, +8.32%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+28.00mg, +8.41%)
Iron, Fe15.0mg (+5.77mg, +62.51%)
Potassium, K250.0mg (-83.00mg, -24.92%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P222.0mg (+17.00mg, +8.29%)
Folate, total50.0ug (-155.00ug, -75.61%)
Pantothenic acid2.083mg
Thiamin2.0mg
Zinc, Zn6.25mg (-1.44mg, -18.73%)
Niacin5.556mg (-4.70mg, -45.83%)
Vitamin B-60.556mg (-0.47mg, -45.81%)
Folic acid56.0ug (-59.00ug, -51.30%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Natural Flavor, Annatto (color), Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.58
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat4.17g (-2.24g, -34.95%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+155.00mg, +52.54%)
Total Carbohydrates 63.33g (-11.03g, -14.83%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 15.0g (-15.77g, -51.25%)
Sugars, added N/A
Protein 25.0g (+17.31g, +225.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-116.00mg, -34.83%)
Iron, Fe30.0mg (+20.77mg, +225.03%)
Potassium, K317.0mg (-16.00mg, -4.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+5.00mg, +8.06%)
Phosphorus, P250.0mg (+45.00mg, +21.95%)
Folate, total333.0ug (+128.00ug, +62.44%)
Vitamin B-122.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Riboflavin0.567mg (-0.31mg, -34.98%)
Niacin6.667mg (-3.59mg, -34.99%)
Vitamin B-60.667mg (-0.36mg, -34.99%)
Folic acid192.0ug (+77.00ug, +66.96%)
Ingredients
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.58
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat4.17g (-2.24g, -34.95%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+155.00mg, +52.54%)
Total Carbohydrates 63.33g (-11.03g, -14.83%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 15.0g (-15.77g, -51.25%)
Sugars, added N/A
Protein 25.0g (+17.31g, +225.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-116.00mg, -34.83%)
Iron, Fe30.0mg (+20.77mg, +225.03%)
Potassium, K317.0mg (-16.00mg, -4.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+5.00mg, +8.06%)
Phosphorus, P250.0mg (+45.00mg, +21.95%)
Folate, total333.0ug (+128.00ug, +62.44%)
Vitamin B-122.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Riboflavin0.567mg (-0.31mg, -34.98%)
Niacin6.667mg (-3.59mg, -34.99%)
Vitamin B-60.667mg (-0.36mg, -34.99%)
Folic acid192.0ug (+77.00ug, +66.96%)
Ingredients
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.28
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-25.00kcal, -6.49%)
Total Fat12.0g (+5.59g, +87.21%)
Saturated Fat 4.0g (+1.44g, +56.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+45.00mg, +15.25%)
Total Carbohydrates 42.0g (-32.36g, -43.52%)
Dietary Fiber 20.0g (+12.30g, +159.74%)
Sugars 14.0g (-16.77g, -54.50%)
Sugars, added N/A
Protein 30.0g (+22.31g, +290.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca300.0mg (-33.00mg, -9.91%)
Iron, Fe3.6mg (-5.63mg, -61.00%)
Potassium, K360.0mg (+27.00mg, +8.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (+2.00mg, +3.23%)
Folate, total160.0ug (-45.00ug, -21.95%)
Pantothenic acid3.0mg
Vitamin B-121.8ug
Thiamin0.0mg
Zinc, Zn1.8mg (-5.89mg, -76.59%)
Riboflavin0.51mg (-0.36mg, -41.51%)
Niacin6.0mg (-4.26mg, -41.50%)
Vitamin B-60.6mg (-0.43mg, -41.52%)
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Prebiotic Dietary Vegetable Fiber, Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Cultured Whey, Soy Lecithin, Vanilla), Milk Protein Isolate, Maize Dextrin (dietary Fiber), Canola Oil, Dried Cranberry (with Sugar, Sunflower Flavors, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hci (vitamin B 6, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.71
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-29.00kcal, -7.53%)
Total Fat2.54g (-3.87g, -60.37%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+146.00mg, +49.49%)
Total Carbohydrates 66.1g (-8.26g, -11.11%)
Dietary Fiber 8.5g (+0.80g, +10.39%)
Sugars 13.56g (-17.21g, -55.93%)
Sugars, added N/A
Protein 25.42g (+17.73g, +230.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-113.00mg, -33.93%)
Iron, Fe30.51mg (+21.28mg, +230.55%)
Potassium, K271.0mg (-62.00mg, -18.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (+6.00mg, +9.68%)
Phosphorus, P169.0mg (-36.00mg, -17.56%)
Folate, total339.0ug (+134.00ug, +65.37%)
Vitamin B-122.03ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.85g
Thiamin1.0mg
Riboflavin0.576mg (-0.30mg, -33.94%)
Niacin6.78mg (-3.48mg, -33.89%)
Vitamin B-60.678mg (-0.35mg, -33.92%)
Folic acid195.0ug (+80.00ug, +69.57%)
Ingredients
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12