Cocoa Puffs Chocolateolate Flavored Instant Oatmeal, Chocolateolate by General Mills, Inc: Similar Foods
- Product:
- Chocolateolate Flavored Instant Oatmeal, Chocolateolate
- Brand:
- Cocoa Puffs
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560827/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 6.41g | |
| Saturated Fat | 2.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 295.0mg | |
| Total Carbohydrates | 74.36g | |
| Dietary Fiber | 7.7g | |
| Sugars | 30.77g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 9.23mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 205.0mg | |
| Folate, total | 205.0ug | |
| Zinc, Zn | 7.69mg | |
| Riboflavin | 0.872mg | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.026mg | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Cocoa Powder, Salt, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 6.41g (=) | |
| Saturated Fat | 2.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+64.00mg, +21.69%) | |
| Total Carbohydrates | 74.36g (=) | |
| Dietary Fiber | 5.1g (-2.60g, -33.77%) | |
| Sugars | 30.77g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 9.23mg (=) | |
| Potassium, K | 256.0mg (-77.00mg, -23.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (=) | |
| Phosphorus, P | 205.0mg (=) | |
| Folate, total | 205.0ug (=) | |
| Zinc, Zn | 7.69mg (=) | |
| Riboflavin | 0.872mg (=) | |
| Niacin | 10.256mg (=) | |
| Vitamin B-6 | 1.026mg (=) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Salt, Contains 2% Or Less Of: Rice Flour, Tapioca Starch, Palm Oil, Cocoa Processed With Alkali, Corn Starch, Natural Flavor, Modified Corn Starch, Chocolate Liquor, Baking Soda, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-40.00kcal, -10.39%) | |
| Total Fat | 4.55g (-1.86g, -29.02%) | |
| Saturated Fat | 1.82g (-0.74g, -28.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+69.00mg, +23.39%) | |
| Total Carbohydrates | 83.64g (+9.28g, +12.48%) | |
| Dietary Fiber | 16.4g (+8.70g, +112.99%) | |
| Sugars | 21.82g (-8.95g, -29.09%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-0.42g, -5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.9mg | |
| Calcium, Ca | 236.0mg (-97.00mg, -29.13%) | |
| Iron, Fe | 6.55mg (-2.68mg, -29.04%) | |
| Potassium, K | 309.0mg (-24.00mg, -7.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+11.00mg, +17.74%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 145.0mg (-60.00mg, -29.27%) | |
| Folate, total | 145.0ug (-60.00ug, -29.27%) | |
| Vitamin B-12 | 2.18ug | |
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.45mg (-2.24mg, -29.13%) | |
| Riboflavin | 0.309mg (-0.56mg, -64.56%) | |
| Niacin | 3.636mg (-6.62mg, -64.55%) | |
| Fiber, soluble | 7.0g | |
| Vitamin B-6 | 0.727mg (-0.30mg, -29.14%) | |
| Folic acid | 82.0ug (-33.00ug, -28.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-16.00kcal, -4.16%) | |
| Total Fat | 4.62g (-1.79g, -27.93%) | |
| Saturated Fat | 0.77g (-1.79g, -69.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+105.00mg, +35.59%) | |
| Total Carbohydrates | 78.46g (+4.10g, +5.51%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 23.08g (-7.69g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.54g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (+67.00mg, +20.12%) | |
| Iron, Fe | 17.69mg (+8.46mg, +91.66%) | |
| Potassium, K | 262.0mg (-71.00mg, -21.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 292.0mg (+87.00mg, +42.44%) | |
| Folate, total | 185.0ug (-20.00ug, -9.76%) | |
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.508mg (-0.36mg, -41.74%) | |
| Niacin | 6.154mg (-4.10mg, -40.00%) | |
| Vitamin B-6 | 0.662mg (-0.36mg, -35.48%) | |
| Folic acid | 175.0ug (+60.00ug, +52.17%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Natural Flavor, Niacinamide*, Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (-70.00kcal, -18.18%) | |
| Total Fat | 2.78g (-3.63g, -56.63%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+75.00mg, +25.42%) | |
| Total Carbohydrates | 83.33g (+8.97g, +12.06%) | |
| Dietary Fiber | 18.5g (+10.80g, +140.26%) | |
| Sugars | 18.52g (-12.25g, -39.81%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.28g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (-92.00mg, -27.63%) | |
| Iron, Fe | 23.33mg (+14.10mg, +152.76%) | |
| Potassium, K | 444.0mg (+111.00mg, +33.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+12.00mg, +19.35%) | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 185.0mg (-20.00mg, -9.76%) | |
| Folate, total | 148.0ug (-57.00ug, -27.80%) | |
| Vitamin B-12 | 2.22ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.56mg (-2.13mg, -27.70%) | |
| Riboflavin | 0.315mg (-0.56mg, -63.88%) | |
| Niacin | 3.704mg (-6.55mg, -63.88%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.741mg (-0.29mg, -27.78%) | |
| Folic acid | 83.0ug (-32.00ug, -27.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Oat Cluster (whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 5.13g (-1.28g, -19.97%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-39.00mg, -13.22%) | |
| Total Carbohydrates | 82.05g (+7.69g, +10.34%) | |
| Dietary Fiber | 5.1g (-2.60g, -33.77%) | |
| Sugars | 41.03g (+10.26g, +33.34%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 359.0mg (+26.00mg, +7.81%) | |
| Iron, Fe | 18.46mg (+9.23mg, +100.00%) | |
| Potassium, K | 231.0mg (-102.00mg, -30.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 205.0mg (=) | |
| Folate, total | 62.0ug (-143.00ug, -69.76%) | |
| Pantothenic acid | 2.564mg | |
| Thiamin | 3.0mg | |
| Zinc, Zn | 11.54mg (+3.85mg, +50.07%) | |
| Riboflavin | 1.962mg (+1.09mg, +125.00%) | |
| Niacin | 12.821mg (+2.57mg, +25.01%) | |
| Folic acid | 64.0ug (-51.00ug, -44.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Molasses, Whole Grain Rolled Oats, Cinnamon, Canola And Or Soybean Oil, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-62.00kcal, -16.10%) | |
| Total Fat | 3.42g (-2.99g, -46.65%) | |
| Saturated Fat | 0.54g (-2.02g, -78.91%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+74.00mg, +25.08%) | |
| Total Carbohydrates | 83.02g (+8.66g, +11.65%) | |
| Dietary Fiber | 18.8g (+11.10g, +144.16%) | |
| Sugars | 16.19g (-14.58g, -47.38%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+0.37g, +4.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (-92.00mg, -27.63%) | |
| Iron, Fe | 30.0mg (+20.77mg, +225.03%) | |
| Potassium, K | 439.0mg (+106.00mg, +31.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+12.00mg, +19.35%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 278.0mg (+73.00mg, +35.61%) | |
| Folate, total | 148.0ug (-57.00ug, -27.80%) | |
| Vitamin B-12 | 2.22ug | |
| Fatty acids, total monounsaturated | 1.04g | |
| Fatty acids, total polyunsaturated | 1.07g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.56mg (-2.13mg, -27.70%) | |
| Riboflavin | 0.315mg (-0.56mg, -63.88%) | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.741mg (-0.29mg, -27.78%) | |
| Folic acid | 83.0ug (-32.00ug, -27.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola And Or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 12.0g (+5.59g, +87.21%) | |
| Saturated Fat | 6.67g (+4.11g, +160.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 213.0mg (-82.00mg, -27.80%) | |
| Total Carbohydrates | 50.67g (-23.69g, -31.86%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 29.33g (-1.44g, -4.68%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+18.98g, +246.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 347.0mg (+14.00mg, +4.20%) | |
| Iron, Fe | 9.73mg (+0.50mg, +5.42%) | |
| Potassium, K | 293.0mg (-40.00mg, -12.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+71.00mg, +114.52%) | |
| Copper, Cu | 1.867mg | |
| Phosphorus, P | 333.0mg (+128.00mg, +62.44%) | |
| Folate, total | 187.0ug (-18.00ug, -8.78%) | |
| Pantothenic acid | 2.0mg | |
| Vitamin B-12 | 2.4ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 7.0mg (-0.69mg, -8.97%) | |
| Riboflavin | 0.68mg (-0.19mg, -22.02%) | |
| Niacin | 10.667mg (+0.41mg, +4.01%) | |
| Vitamin B-6 | 0.8mg (-0.23mg, -22.03%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Peanut Flour, Sugar, Fructose, Glycerine, Fractionated Palm Kernel Oil, Soluble Corn Fiber, Peanuts, Water, Cocoa, Contains 2% Or Less: Natural Flavor, Whey, Nonfat Milk, Soy Lecithin, Tapioca Starch, Guar Gum, Salt Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 5.67g (-0.74g, -11.54%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 335.0mg (+40.00mg, +13.56%) | |
| Total Carbohydrates | 79.87g (+5.51g, +7.41%) | |
| Dietary Fiber | 7.8g (+0.10g, +1.30%) | |
| Sugars | 28.69g (-2.08g, -6.76%) | |
| Sugars, added | N/A | |
| Protein | 9.05g (+1.36g, +17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.9mg | |
| Calcium, Ca | 302.0mg (-31.00mg, -9.31%) | |
| Iron, Fe | 8.37mg (-0.86mg, -9.32%) | |
| Potassium, K | 329.0mg (-4.00mg, -1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (+42.00mg, +67.74%) | |
| Vitamin D (D2 + D3) | 5.0ug (+5.00ug) | |
| Vitamin A | 209.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 295.0mg (+90.00mg, +43.90%) | |
| Folate, total | 186.0ug (-19.00ug, -9.27%) | |
| Vitamin B-12 | 1.16ug | |
| Fatty acids, total monounsaturated | 2.32g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.12mg (-2.57mg, -33.42%) | |
| Riboflavin | 0.233mg (-0.64mg, -73.28%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.698mg (-0.33mg, -31.97%) | |
| Folic acid | 105.0ug (-10.00ug, -8.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Wheat And Almond Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-160.00kcal, -41.56%) | |
| Total Fat | 3.75g (-2.66g, -41.50%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+80.00mg, +27.12%) | |
| Total Carbohydrates | 82.5g (+8.14g, +10.95%) | |
| Dietary Fiber | 45.0g (+37.30g, +484.42%) | |
| Sugars | 0.0g (-30.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (-8.00mg, -2.40%) | |
| Iron, Fe | 11.25mg (+2.02mg, +21.89%) | |
| Potassium, K | 325.0mg (-8.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+88.00mg, +141.94%) | |
| Phosphorus, P | 250.0mg (+45.00mg, +21.95%) | |
| Folate, total | 150.0ug (-55.00ug, -26.83%) | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.38mg (+1.69mg, +21.98%) | |
| Riboflavin | 1.062mg (+0.19mg, +21.79%) | |
| Niacin | 12.5mg (+2.24mg, +21.88%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.25mg (+0.22mg, +21.83%) | |
| Ingredients | ||
|---|---|---|
Corn Bran, Whole Gran Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color Aspartame*, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 *phenylketonurics: Contains Phenylalanine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 4.17g (-2.24g, -34.95%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+149.00mg, +50.51%) | |
| Total Carbohydrates | 80.56g (+6.20g, +8.34%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 33.33g (+2.56g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.64g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 15.0mg (+5.77mg, +62.51%) | |
| Potassium, K | 250.0mg (-83.00mg, -24.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (+17.00mg, +8.29%) | |
| Folate, total | 50.0ug (-155.00ug, -75.61%) | |
| Pantothenic acid | 2.083mg | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 6.25mg (-1.44mg, -18.73%) | |
| Niacin | 5.556mg (-4.70mg, -45.83%) | |
| Vitamin B-6 | 0.556mg (-0.47mg, -45.81%) | |
| Folic acid | 56.0ug (-59.00ug, -51.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Natural Flavor, Annatto (color), Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 4.17g (-2.24g, -34.95%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+149.00mg, +50.51%) | |
| Total Carbohydrates | 80.56g (+6.20g, +8.34%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 33.33g (+2.56g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.64g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 15.0mg (+5.77mg, +62.51%) | |
| Potassium, K | 250.0mg (-83.00mg, -24.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (+17.00mg, +8.29%) | |
| Folate, total | 50.0ug (-155.00ug, -75.61%) | |
| Pantothenic acid | 2.083mg | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 6.25mg (-1.44mg, -18.73%) | |
| Niacin | 5.556mg (-4.70mg, -45.83%) | |
| Vitamin B-6 | 0.556mg (-0.47mg, -45.81%) | |
| Folic acid | 56.0ug (-59.00ug, -51.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Natural Flavor, Annatto (color), Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-18.00kcal, -4.68%) | |
| Total Fat | 4.17g (-2.24g, -34.95%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+155.00mg, +52.54%) | |
| Total Carbohydrates | 63.33g (-11.03g, -14.83%) | |
| Dietary Fiber | 10.0g (+2.30g, +29.87%) | |
| Sugars | 15.0g (-15.77g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.31g, +225.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-116.00mg, -34.83%) | |
| Iron, Fe | 30.0mg (+20.77mg, +225.03%) | |
| Potassium, K | 317.0mg (-16.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+5.00mg, +8.06%) | |
| Phosphorus, P | 250.0mg (+45.00mg, +21.95%) | |
| Folate, total | 333.0ug (+128.00ug, +62.44%) | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.567mg (-0.31mg, -34.98%) | |
| Niacin | 6.667mg (-3.59mg, -34.99%) | |
| Vitamin B-6 | 0.667mg (-0.36mg, -34.99%) | |
| Folic acid | 192.0ug (+77.00ug, +66.96%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-18.00kcal, -4.68%) | |
| Total Fat | 4.17g (-2.24g, -34.95%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+155.00mg, +52.54%) | |
| Total Carbohydrates | 63.33g (-11.03g, -14.83%) | |
| Dietary Fiber | 10.0g (+2.30g, +29.87%) | |
| Sugars | 15.0g (-15.77g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.31g, +225.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-116.00mg, -34.83%) | |
| Iron, Fe | 30.0mg (+20.77mg, +225.03%) | |
| Potassium, K | 317.0mg (-16.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+5.00mg, +8.06%) | |
| Phosphorus, P | 250.0mg (+45.00mg, +21.95%) | |
| Folate, total | 333.0ug (+128.00ug, +62.44%) | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.567mg (-0.31mg, -34.98%) | |
| Niacin | 6.667mg (-3.59mg, -34.99%) | |
| Vitamin B-6 | 0.667mg (-0.36mg, -34.99%) | |
| Folic acid | 192.0ug (+77.00ug, +66.96%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-25.00kcal, -6.49%) | |
| Total Fat | 12.0g (+5.59g, +87.21%) | |
| Saturated Fat | 4.0g (+1.44g, +56.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+45.00mg, +15.25%) | |
| Total Carbohydrates | 42.0g (-32.36g, -43.52%) | |
| Dietary Fiber | 20.0g (+12.30g, +159.74%) | |
| Sugars | 14.0g (-16.77g, -54.50%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+22.31g, +290.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 300.0mg (-33.00mg, -9.91%) | |
| Iron, Fe | 3.6mg (-5.63mg, -61.00%) | |
| Potassium, K | 360.0mg (+27.00mg, +8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (+2.00mg, +3.23%) | |
| Folate, total | 160.0ug (-45.00ug, -21.95%) | |
| Pantothenic acid | 3.0mg | |
| Vitamin B-12 | 1.8ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.8mg (-5.89mg, -76.59%) | |
| Riboflavin | 0.51mg (-0.36mg, -41.51%) | |
| Niacin | 6.0mg (-4.26mg, -41.50%) | |
| Vitamin B-6 | 0.6mg (-0.43mg, -41.52%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Prebiotic Dietary Vegetable Fiber, Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Cultured Whey, Soy Lecithin, Vanilla), Milk Protein Isolate, Maize Dextrin (dietary Fiber), Canola Oil, Dried Cranberry (with Sugar, Sunflower Flavors, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hci (vitamin B 6, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-29.00kcal, -7.53%) | |
| Total Fat | 2.54g (-3.87g, -60.37%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+146.00mg, +49.49%) | |
| Total Carbohydrates | 66.1g (-8.26g, -11.11%) | |
| Dietary Fiber | 8.5g (+0.80g, +10.39%) | |
| Sugars | 13.56g (-17.21g, -55.93%) | |
| Sugars, added | N/A | |
| Protein | 25.42g (+17.73g, +230.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-113.00mg, -33.93%) | |
| Iron, Fe | 30.51mg (+21.28mg, +230.55%) | |
| Potassium, K | 271.0mg (-62.00mg, -18.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+6.00mg, +9.68%) | |
| Phosphorus, P | 169.0mg (-36.00mg, -17.56%) | |
| Folate, total | 339.0ug (+134.00ug, +65.37%) | |
| Vitamin B-12 | 2.03ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.576mg (-0.30mg, -33.94%) | |
| Niacin | 6.78mg (-3.48mg, -33.89%) | |
| Vitamin B-6 | 0.678mg (-0.35mg, -33.92%) | |
| Folic acid | 195.0ug (+80.00ug, +69.57%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12 | ||