Dr Mcdougall's Right Foods Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple
- Brand:
- Dr Mcdougall's Right Foods
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020385/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 188.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 32.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Organic Apple, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 7.5g (+1.25g, +20.00%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+12.00mg, +6.38%) | |
| Total Carbohydrates | 72.5g (-2.50g, -3.33%) | |
| Dietary Fiber | 12.5g (+2.50g, +25.00%) | |
| Sugars | 27.5g (-5.00g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 275.0mg (-13.00mg, -4.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Sugars (organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 6.0g (-0.25g, -4.00%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-8.00mg, -4.26%) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
| Sugars | 15.0g (-17.50g, -53.85%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+1.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | 290.0mg (+2.00mg, +0.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 5.0g (-1.25g, -20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+12.00mg, +6.38%) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 28.0g (-4.50g, -13.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 300.0mg (+12.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Evaporated Cane Juice*, Dried Apple*, Cinnamon*, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 10.96g (+4.71g, +75.36%) | |
| Saturated Fat | 4.11g (+4.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+17.00mg, +9.04%) | |
| Total Carbohydrates | 65.75g (-9.25g, -12.33%) | |
| Dietary Fiber | 6.8g (-3.20g, -32.00%) | |
| Sugars | 19.18g (-13.32g, -40.98%) | |
| Sugars, added | N/A | |
| Protein | 13.7g (+6.20g, +82.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+5.00mg, +10.00%) | |
| Iron, Fe | 2.47mg (-0.23mg, -8.52%) | |
| Potassium, K | 274.0mg (-14.00mg, -4.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.42g (+0.92g, +36.80%) | |
| Fatty acids, total polyunsaturated | 2.74g (+0.24g, +9.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Toasted Coconut, Almond Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Salt, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 13.89g (+7.64g, +122.24%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (+6.00mg, +3.19%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 5.6g (-4.40g, -44.00%) | |
| Sugars | 27.78g (-4.72g, -14.52%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.94g, -25.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 2.22mg (-0.48mg, -17.78%) | |
| Potassium, K | 278.0mg (-10.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Dried Banana Pieces, Organic Natural Flavors, Sea Salt, Organic Cinnamon, Baking Powder, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 5.81g (-0.44g, -7.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-14.00mg, -7.45%) | |
| Total Carbohydrates | 74.42g (-0.58g, -0.77%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 18.6g (-13.90g, -42.77%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.80g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 3.49mg (+0.79mg, +29.26%) | |
| Potassium, K | 302.0mg (+14.00mg, +4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 11.67g (+5.42g, +86.72%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+12.00mg, +6.38%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 23.33g (-9.17g, -28.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.83g, +11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.17mg (+0.47mg, +17.41%) | |
| Potassium, K | 283.0mg (-5.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice, Organic Molasses, Organic Oat Flour, Organic Honey, Salt, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-8.00mg, -4.26%) | |
| Total Carbohydrates | 74.0g (-1.00g, -1.33%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 22.0g (-10.50g, -32.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | 300.0mg (+12.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Honey, Organic Molasses, Organic Cornstarch, Salt, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (+5.75g, +92.00%) | |
| Saturated Fat | 8.0g (+8.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-28.00mg, -14.89%) | |
| Total Carbohydrates | 66.0g (-9.00g, -12.00%) | |
| Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
| Sugars | 22.0g (-10.50g, -32.31%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.50g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 2.0mg (-0.70mg, -25.93%) | |
| Potassium, K | 284.0mg (-4.00mg, -1.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats*, Organic Virgin Coconut Oil*, Golden Brown Sugar*, Cultivated Blueberries (sugar, Sunflower Oil)*, Organic Blue Agave Nectar*, Pure Vanilla Extract*, Orange Extract (alcohol, Water, Orange Oil)*, Organic Whole Golden Flaxseed*, Kosher Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 7.5g (+1.25g, +20.00%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+24.00mg, +12.77%) | |
| Total Carbohydrates | 72.5g (-2.50g, -3.33%) | |
| Dietary Fiber | 12.5g (+2.50g, +25.00%) | |
| Sugars | 25.0g (-7.50g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 312.0mg (+24.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 3.75g (+1.25g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 7.5g (+1.25g, +20.00%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+20.00mg, +10.64%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 18.33g (-14.17g, -43.60%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.83g, +11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 3.5mg (+0.80mg, +29.63%) | |
| Potassium, K | 283.0mg (-5.00mg, -1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Lowfat Cocoa Powder, Sunflower Lecithin), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 10.96g (+4.71g, +75.36%) | |
| Saturated Fat | 1.37g (+1.37g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+17.00mg, +9.04%) | |
| Total Carbohydrates | 64.38g (-10.62g, -14.16%) | |
| Dietary Fiber | 6.8g (-3.20g, -32.00%) | |
| Sugars | 17.81g (-14.69g, -45.20%) | |
| Sugars, added | N/A | |
| Protein | 13.7g (+6.20g, +82.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 2.47mg (-0.23mg, -8.52%) | |
| Potassium, K | 288.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.16g (+3.66g, +146.40%) | |
| Fatty acids, total polyunsaturated | 3.42g (+0.92g, +36.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 8.0g (+1.75g, +28.00%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (+22.00mg, +11.70%) | |
| Total Carbohydrates | 73.0g (-2.00g, -2.67%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 30.0g (-2.50g, -7.69%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.50g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | 280.0mg (-8.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cherries*, Almonds*, Cane Sugar*, Honey*, Dried Cranberries*, Sunflower Oil*, Beet Juice Concentrate* (for Color), Glycerin, Dried Beets*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor, Annatto* (for Color) *organic Contains Almond Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-21.00mg, -11.17%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 4.2g (-5.80g, -58.00%) | |
| Sugars | 16.67g (-15.83g, -48.71%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-3.33g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 292.0mg (+4.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (-0.42g, -16.80%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Dried Strawberries (strawberries, Coconut Oil), Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (+7.08g, +113.28%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-5.00mg, -2.66%) | |
| Total Carbohydrates | 63.33g (-11.67g, -15.56%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 20.0g (-12.50g, -38.46%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 267.0mg (-21.00mg, -7.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g (+5.83g, +233.20%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g (+0.83g, +33.20%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Canola Oil, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seed Butter, Tapioca Starch, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||