Cascadian Farm Organic Vanilla Chia Crunch Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Vanilla Chia Crunch Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517733/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal
Total Fat6.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 180.0mg
Total Carbohydrates 80.0g
Dietary Fiber 6.0g
Sugars 15.0g
Sugars, added N/A
Protein 9.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe2.4mg
Potassium, K290.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+7.00kcal, +1.71%)
Total Fat8.33g (+2.33g, +38.83%)
Saturated Fat 2.08g (+1.08g, +108.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 4.2g (-1.80g, -30.00%)
Sugars 16.67g (+1.67g, +11.13%)
Sugars, added N/A
Protein 4.17g (-4.83g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K292.0mg (+2.00mg, +0.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (-0.42g, -16.80%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g (-2.50g, -100.00%)
Ingredients
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Dried Strawberries (strawberries, Coconut Oil), Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+10.00kcal, +2.44%)
Total Fat10.0g (+4.00g, +66.67%)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (=)
Total Carbohydrates 74.0g (-6.00g, -7.50%)
Dietary Fiber 8.0g (+2.00g, +33.33%)
Sugars 22.0g (+7.00g, +46.67%)
Sugars, added N/A
Protein 10.0g (+1.00g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe4.0mg (+1.60mg, +66.67%)
Potassium, K300.0mg (+10.00mg, +3.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Honey, Organic Molasses, Organic Cornstarch, Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-15.00kcal, -3.66%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-6.00mg, -3.33%)
Total Carbohydrates 74.42g (-5.58g, -6.98%)
Dietary Fiber 7.0g (+1.00g, +16.67%)
Sugars 18.6g (+3.60g, +24.00%)
Sugars, added N/A
Protein 9.3g (+0.30g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.49mg (+1.09mg, +45.42%)
Potassium, K302.0mg (+12.00mg, +4.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-10.00kcal, -2.44%)
Total Fat6.25g (+0.25g, +4.17%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+8.00mg, +4.44%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 10.0g (+4.00g, +66.67%)
Sugars 32.5g (+17.50g, +116.67%)
Sugars, added N/A
Protein 7.5g (-1.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (+0.30mg, +12.50%)
Potassium, K288.0mg (-2.00mg, -0.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Organic Apple, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+7.00kcal, +1.71%)
Total Fat11.67g (+5.67g, +94.50%)
Saturated Fat 1.67g (+0.67g, +67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+20.00mg, +11.11%)
Total Carbohydrates 70.0g (-10.00g, -12.50%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 23.33g (+8.33g, +55.53%)
Sugars, added N/A
Protein 8.33g (-0.67g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.17mg (+0.77mg, +32.08%)
Potassium, K283.0mg (-7.00mg, -2.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice, Organic Molasses, Organic Oat Flour, Organic Honey, Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+2.00kcal, +0.49%)
Total Fat10.29g (+4.29g, +71.50%)
Saturated Fat 2.94g (+1.94g, +194.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-4.00mg, -2.22%)
Total Carbohydrates 73.53g (-6.47g, -8.09%)
Dietary Fiber 5.9g (-0.10g, -1.67%)
Sugars 11.76g (-3.24g, -21.60%)
Sugars, added N/A
Protein 8.82g (-0.18g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe2.94mg (+0.54mg, +22.50%)
Potassium, K300.0mg (+10.00mg, +3.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Peanuts, Peanut Butter, Dark Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Flavor), Gum Arabic, Maltodextrin, Partially Defatted Peanut Flour, Canola Oil, Salt, Whey Powder, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+7.00kcal, +1.71%)
Total Fat13.33g (+7.33g, +122.17%)
Saturated Fat 1.67g (+0.67g, +67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-5.00mg, -2.78%)
Total Carbohydrates 68.33g (-11.67g, -14.59%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 16.67g (+1.67g, +11.13%)
Sugars, added N/A
Protein 8.33g (-0.67g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.0mg (+0.60mg, +25.00%)
Potassium, K267.0mg (-23.00mg, -7.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Brown Crisp Rice, Rice Syrup, Cinnamon, Sea Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+7.00kcal, +1.71%)
Total Fat13.33g (+7.33g, +122.17%)
Saturated Fat 2.5g (+1.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 68.33g (-11.67g, -14.59%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 21.67g (+6.67g, +44.47%)
Sugars, added N/A
Protein 8.33g (-0.67g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.33mg (+0.93mg, +38.75%)
Potassium, K283.0mg (-7.00mg, -2.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Brown Crisp Rice, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Rice Syrup, Oat Flour, Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Food Starch, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color [blue #1]), Molasses, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+7.00kcal, +1.71%)
Total Fat13.89g (+7.89g, +131.50%)
Saturated Fat 2.78g (+1.78g, +178.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+14.00mg, +7.78%)
Total Carbohydrates 66.67g (-13.33g, -16.66%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 27.78g (+12.78g, +85.20%)
Sugars, added N/A
Protein 5.56g (-3.44g, -38.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.22mg (-0.18mg, -7.50%)
Potassium, K278.0mg (-12.00mg, -4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Dried Banana Pieces, Organic Natural Flavors, Sea Salt, Organic Cinnamon, Baking Powder, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-5.00kcal, -1.22%)
Total Fat16.22g (+10.22g, +170.33%)
Saturated Fat 9.46g (+8.46g, +846.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (-18.00mg, -10.00%)
Total Carbohydrates 70.27g (-9.73g, -12.16%)
Dietary Fiber 5.4g (-0.60g, -10.00%)
Sugars 18.92g (+3.92g, +26.13%)
Sugars, added N/A
Protein 5.41g (-3.59g, -39.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe2.7mg (+0.30mg, +12.50%)
Potassium, K278.0mg (-12.00mg, -4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pecans, Vegetable Glycerin, Natural Maple Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+19.00kcal, +4.63%)
Total Fat12.5g (+6.50g, +108.33%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+16.00mg, +8.89%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 21.43g (+6.43g, +42.87%)
Sugars, added N/A
Protein 10.71g (+1.71g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.86mg (+0.46mg, +19.17%)
Potassium, K286.0mg (-4.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Oat Flour, Organic Flaxseeds, Organic Freeze Dried Blueberries, Salt, Organic Natural Flavor, Natural Flavor, Organic Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-15.00kcal, -3.66%)
Total Fat13.95g (+7.95g, +132.50%)
Saturated Fat 9.3g (+8.30g, +830.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-17.00mg, -9.44%)
Total Carbohydrates 72.09g (-7.91g, -9.89%)
Dietary Fiber 4.7g (-1.30g, -21.67%)
Sugars 23.26g (+8.26g, +55.07%)
Sugars, added N/A
Protein 6.98g (-2.02g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.33mg (-0.07mg, -2.92%)
Potassium, K291.0mg (+1.00mg, +0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Raisins, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-15.00kcal, -3.66%)
Total Fat13.95g (+7.95g, +132.50%)
Saturated Fat 9.3g (+8.30g, +830.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-17.00mg, -9.44%)
Total Carbohydrates 72.09g (-7.91g, -9.89%)
Dietary Fiber 4.7g (-1.30g, -21.67%)
Sugars 23.26g (+8.26g, +55.07%)
Sugars, added N/A
Protein 6.98g (-2.02g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.33mg (-0.07mg, -2.92%)
Potassium, K291.0mg (+1.00mg, +0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Raisins, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+9.00kcal, +2.20%)
Total Fat16.28g (+10.28g, +171.33%)
Saturated Fat 9.3g (+8.30g, +830.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-17.00mg, -9.44%)
Total Carbohydrates 69.77g (-10.23g, -12.79%)
Dietary Fiber 4.7g (-1.30g, -21.67%)
Sugars 20.93g (+5.93g, +39.53%)
Sugars, added N/A
Protein 6.98g (-2.02g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe2.33mg (-0.07mg, -2.92%)
Potassium, K284.0mg (-6.00mg, -2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+9.00kcal, +2.20%)
Total Fat16.28g (+10.28g, +171.33%)
Saturated Fat 9.3g (+8.30g, +830.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-17.00mg, -9.44%)
Total Carbohydrates 69.77g (-10.23g, -12.79%)
Dietary Fiber 4.7g (-1.30g, -21.67%)
Sugars 20.93g (+5.93g, +39.53%)
Sugars, added N/A
Protein 6.98g (-2.02g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe2.33mg (-0.07mg, -2.92%)
Potassium, K284.0mg (-6.00mg, -2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)