Brandless Maple Instant Oatmeal, Maple by Onward Partners, Llc: Similar Foods
- Product:
- Maple Instant Oatmeal, Maple
- Brand:
- Brandless
- Maker:
- Onward Partners, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408441/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 174.0mg | |
| Total Carbohydrates | 74.42g | |
| Dietary Fiber | 7.0g | |
| Sugars | 18.6g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 3.49mg | |
| Potassium, K | 302.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+15.00kcal, +3.80%) | |
| Total Fat | 6.0g (+0.19g, +3.27%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+6.00mg, +3.45%) | |
| Total Carbohydrates | 80.0g (+5.58g, +7.50%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 15.0g (-3.60g, -19.35%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-0.30g, -3.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 2.4mg (-1.09mg, -31.23%) | |
| Potassium, K | 290.0mg (-12.00mg, -3.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (+8.14g, +140.10%) | |
| Saturated Fat | 9.3g (+9.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-11.00mg, -6.32%) | |
| Total Carbohydrates | 72.09g (-2.33g, -3.13%) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 23.26g (+4.66g, +25.05%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.32g, -24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 2.33mg (-1.16mg, -33.24%) | |
| Potassium, K | 291.0mg (-11.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Raisins, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (+8.14g, +140.10%) | |
| Saturated Fat | 9.3g (+9.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-11.00mg, -6.32%) | |
| Total Carbohydrates | 72.09g (-2.33g, -3.13%) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 23.26g (+4.66g, +25.05%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.32g, -24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 2.33mg (-1.16mg, -33.24%) | |
| Potassium, K | 291.0mg (-11.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Raisins, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+22.00kcal, +5.57%) | |
| Total Fat | 8.33g (+2.52g, +43.37%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-7.00mg, -4.02%) | |
| Total Carbohydrates | 75.0g (+0.58g, +0.78%) | |
| Dietary Fiber | 4.2g (-2.80g, -40.00%) | |
| Sugars | 16.67g (-1.93g, -10.38%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.13g, -55.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 2.5mg (-0.99mg, -28.37%) | |
| Potassium, K | 292.0mg (-10.00mg, -3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Dried Strawberries (strawberries, Coconut Oil), Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+25.00kcal, +6.33%) | |
| Total Fat | 10.0g (+4.19g, +72.12%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+6.00mg, +3.45%) | |
| Total Carbohydrates | 74.0g (-0.42g, -0.56%) | |
| Dietary Fiber | 8.0g (+1.00g, +14.29%) | |
| Sugars | 22.0g (+3.40g, +18.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 4.0mg (+0.51mg, +14.61%) | |
| Potassium, K | 300.0mg (-2.00mg, -0.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Honey, Organic Molasses, Organic Cornstarch, Salt, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 11.63g (+5.82g, +100.17%) | |
| Saturated Fat | 8.14g (+8.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-11.00mg, -6.32%) | |
| Total Carbohydrates | 72.09g (-2.33g, -3.13%) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 23.26g (+4.66g, +25.05%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-4.65g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 2.33mg (-1.16mg, -33.24%) | |
| Potassium, K | 284.0mg (-18.00mg, -5.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Peach Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Peach Puree, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Peaches, Vegetable Glycerin, Natural Peach Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) May Contain Traces Of Peanuts And Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 8.33g (+2.52g, +43.37%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-17.00mg, -9.77%) | |
| Total Carbohydrates | 64.81g (-9.61g, -12.91%) | |
| Dietary Fiber | 9.3g (+2.30g, +32.86%) | |
| Sugars | 20.37g (+1.77g, +9.52%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+9.22g, +99.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-10.00mg, -21.28%) | |
| Iron, Fe | 3.89mg (+0.40mg, +11.46%) | |
| Potassium, K | 315.0mg (+13.00mg, +4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.7g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Almonds, Organic Isolated Soy Protein, Organic Vanilla Extract, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.25g (+0.44g, +7.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+14.00mg, +8.05%) | |
| Total Carbohydrates | 75.0g (+0.58g, +0.78%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 32.5g (+13.90g, +74.73%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.80g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 2.7mg (-0.79mg, -22.64%) | |
| Potassium, K | 288.0mg (-14.00mg, -4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Organic Apple, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 12.0g (+6.19g, +106.54%) | |
| Saturated Fat | 8.0g (+8.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-14.00mg, -8.05%) | |
| Total Carbohydrates | 66.0g (-8.42g, -11.31%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 22.0g (+3.40g, +18.28%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.30g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 2.0mg (-1.49mg, -42.69%) | |
| Potassium, K | 284.0mg (-18.00mg, -5.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats*, Organic Virgin Coconut Oil*, Golden Brown Sugar*, Cultivated Blueberries (sugar, Sunflower Oil)*, Organic Blue Agave Nectar*, Pure Vanilla Extract*, Orange Extract (alcohol, Water, Orange Oil)*, Organic Whole Golden Flaxseed*, Kosher Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 14.29g (+8.48g, +145.96%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-13.00mg, -7.47%) | |
| Total Carbohydrates | 67.86g (-6.56g, -8.81%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 28.57g (+9.97g, +53.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 2.14mg (-1.35mg, -38.68%) | |
| Potassium, K | 321.0mg (+19.00mg, +6.29%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Peanuts, Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt) California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Chicory Root Fiber, Green Banana Flour, Natural Flavor, Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 14.29g (+8.48g, +145.96%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-13.00mg, -7.47%) | |
| Total Carbohydrates | 67.86g (-6.56g, -8.81%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 28.57g (+9.97g, +53.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 2.14mg (-1.35mg, -38.68%) | |
| Potassium, K | 321.0mg (+19.00mg, +6.29%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Peanuts, Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Chicory Root Fiber, Green Banana Flour, Natural Flavor, Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 14.29g (+8.48g, +145.96%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-13.00mg, -7.47%) | |
| Total Carbohydrates | 67.86g (-6.56g, -8.81%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 28.57g (+9.97g, +53.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 2.14mg (-1.35mg, -38.68%) | |
| Potassium, K | 321.0mg (+19.00mg, +6.29%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Peanuts, Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Chicory Root Fiber, Green Banana Flour, Natural Flavor, Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 6.25g (+0.44g, +7.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 72.5g (-1.92g, -2.58%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 15.0g (-3.60g, -19.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-25.00mg, -53.19%) | |
| Iron, Fe | 2.5mg (-0.99mg, -28.37%) | |
| Potassium, K | 308.0mg (+6.00mg, +1.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 6.25g (+0.44g, +7.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 72.5g (-1.92g, -2.58%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 15.0g (-3.60g, -19.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-25.00mg, -53.19%) | |
| Iron, Fe | 2.5mg (-0.99mg, -28.37%) | |
| Potassium, K | 308.0mg (+6.00mg, +1.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 16.22g (+10.41g, +179.17%) | |
| Saturated Fat | 9.46g (+9.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-12.00mg, -6.90%) | |
| Total Carbohydrates | 70.27g (-4.15g, -5.58%) | |
| Dietary Fiber | 5.4g (-1.60g, -22.86%) | |
| Sugars | 18.92g (+0.32g, +1.72%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.89g, -41.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.7mg (-0.79mg, -22.64%) | |
| Potassium, K | 278.0mg (-24.00mg, -7.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pecans, Vegetable Glycerin, Natural Maple Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||