Nature Valley Protein Oatmeal Toasted Coconut Almond Crunch by General Mills, Inc: Similar Foods

Product:
Protein Oatmeal Toasted Coconut Almond Crunch
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631059/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal
Total Fat10.96g
Saturated Fat 4.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 205.0mg
Total Carbohydrates 65.75g
Dietary Fiber 6.8g
Sugars 19.18g
Sugars, added N/A
Protein 13.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe2.47mg
Potassium, K274.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.42g
Fatty acids, total polyunsaturated2.74g
Ingredients
Whole Grain Oats, Sugar, Toasted Coconut, Almond Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Salt, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat7.5g (-3.46g, -31.57%)
Saturated Fat 1.25g (-2.86g, -69.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 72.5g (+6.75g, +10.27%)
Dietary Fiber 12.5g (+5.70g, +83.82%)
Sugars 27.5g (+8.32g, +43.38%)
Sugars, added N/A
Protein 7.5g (-6.20g, -45.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe2.7mg (+0.23mg, +9.31%)
Potassium, K275.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-0.92g, -26.90%)
Fatty acids, total polyunsaturated2.5g (-0.24g, -8.76%)
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Sugars (organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat6.25g (-4.71g, -42.97%)
Saturated Fat 0.0g (-4.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-17.00mg, -8.29%)
Total Carbohydrates 75.0g (+9.25g, +14.07%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 32.5g (+13.32g, +69.45%)
Sugars, added N/A
Protein 7.5g (-6.20g, -45.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe2.7mg (+0.23mg, +9.31%)
Potassium, K288.0mg (+14.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-0.92g, -26.90%)
Fatty acids, total polyunsaturated2.5g (-0.24g, -8.76%)
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Organic Apple, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat7.5g (-3.46g, -31.57%)
Saturated Fat 4.17g (+0.06g, +1.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+3.00mg, +1.46%)
Total Carbohydrates 73.33g (+7.58g, +11.53%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 18.33g (-0.85g, -4.43%)
Sugars, added N/A
Protein 8.33g (-5.37g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-22.00mg, -40.00%)
Iron, Fe3.5mg (+1.03mg, +41.70%)
Potassium, K283.0mg (+9.00mg, +3.28%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Rice, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Lowfat Cocoa Powder, Sunflower Lecithin), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+20.00kcal, +5.04%)
Total Fat13.89g (+2.93g, +26.73%)
Saturated Fat 2.78g (-1.33g, -32.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-11.00mg, -5.37%)
Total Carbohydrates 66.67g (+0.92g, +1.40%)
Dietary Fiber 5.6g (-1.20g, -17.65%)
Sugars 27.78g (+8.60g, +44.84%)
Sugars, added N/A
Protein 5.56g (-8.14g, -59.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+1.00mg, +1.82%)
Iron, Fe2.22mg (-0.25mg, -10.12%)
Potassium, K278.0mg (+4.00mg, +1.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Dried Banana Pieces, Organic Natural Flavors, Sea Salt, Organic Cinnamon, Baking Powder, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (=)
Total Fat10.96g (=)
Saturated Fat 1.37g (-2.74g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (=)
Total Carbohydrates 64.38g (-1.37g, -2.08%)
Dietary Fiber 6.8g (=)
Sugars 17.81g (-1.37g, -7.14%)
Sugars, added N/A
Protein 13.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-28.00mg, -50.91%)
Iron, Fe2.47mg (=)
Potassium, K288.0mg (+14.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.16g (+2.74g, +80.12%)
Fatty acids, total polyunsaturated3.42g (+0.68g, +24.82%)
Ingredients
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-7.00kcal, -1.76%)
Total Fat8.0g (-2.96g, -27.01%)
Saturated Fat 1.0g (-3.11g, -75.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+5.00mg, +2.44%)
Total Carbohydrates 73.0g (+7.25g, +11.03%)
Dietary Fiber 5.0g (-1.80g, -26.47%)
Sugars 30.0g (+10.82g, +56.41%)
Sugars, added N/A
Protein 7.0g (-6.70g, -48.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe2.4mg (-0.07mg, -2.83%)
Potassium, K280.0mg (+6.00mg, +2.19%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cherries*, Almonds*, Cane Sugar*, Honey*, Dried Cranberries*, Sunflower Oil*, Beet Juice Concentrate* (for Color), Glycerin, Dried Beets*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor, Annatto* (for Color) *organic Contains Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+20.00kcal, +5.04%)
Total Fat11.67g (+0.71g, +6.48%)
Saturated Fat 1.67g (-2.44g, -59.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 70.0g (+4.25g, +6.46%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 23.33g (+4.15g, +21.64%)
Sugars, added N/A
Protein 8.33g (-5.37g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe3.17mg (+0.70mg, +28.34%)
Potassium, K283.0mg (+9.00mg, +3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice, Organic Molasses, Organic Oat Flour, Organic Honey, Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+24.00kcal, +6.05%)
Total Fat16.0g (+5.04g, +45.99%)
Saturated Fat 0.0g (-4.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+6.00mg, +2.93%)
Total Carbohydrates 63.0g (-2.75g, -4.18%)
Dietary Fiber 5.0g (-1.80g, -26.47%)
Sugars 21.0g (+1.82g, +9.49%)
Sugars, added N/A
Protein 5.0g (-8.70g, -63.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-2.00mg, -3.64%)
Iron, Fe3.2mg (+0.73mg, +29.55%)
Potassium, K284.0mg (+10.00mg, +3.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (for Freshness), Organic Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-2.00kcal, -0.50%)
Total Fat13.95g (+2.99g, +27.28%)
Saturated Fat 9.3g (+5.19g, +126.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-7.00mg, -3.41%)
Total Carbohydrates 72.09g (+6.34g, +9.64%)
Dietary Fiber 4.7g (-2.10g, -30.88%)
Sugars 20.93g (+1.75g, +9.12%)
Sugars, added N/A
Protein 6.98g (-6.72g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-20.00mg, -36.36%)
Iron, Fe2.33mg (-0.14mg, -5.67%)
Potassium, K263.0mg (-11.00mg, -4.01%)
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-2.00kcal, -0.50%)
Total Fat13.95g (+2.99g, +27.28%)
Saturated Fat 9.3g (+5.19g, +126.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-7.00mg, -3.41%)
Total Carbohydrates 72.09g (+6.34g, +9.64%)
Dietary Fiber 4.7g (-2.10g, -30.88%)
Sugars 20.93g (+1.75g, +9.12%)
Sugars, added N/A
Protein 6.98g (-6.72g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-20.00mg, -36.36%)
Iron, Fe2.33mg (-0.14mg, -5.67%)
Potassium, K263.0mg (-11.00mg, -4.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+8.00kcal, +2.02%)
Total Fat13.51g (+2.55g, +23.27%)
Saturated Fat 9.46g (+5.35g, +130.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-2.00mg, -0.98%)
Total Carbohydrates 72.97g (+7.22g, +10.98%)
Dietary Fiber 5.4g (-1.40g, -20.59%)
Sugars 21.62g (+2.44g, +12.72%)
Sugars, added N/A
Protein 5.41g (-8.29g, -60.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-20.00mg, -36.36%)
Iron, Fe2.7mg (+0.23mg, +9.31%)
Potassium, K265.0mg (-9.00mg, -3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-15.00kcal, -3.78%)
Total Fat7.35g (-3.61g, -32.94%)
Saturated Fat 0.0g (-4.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+1.00mg, +0.49%)
Total Carbohydrates 76.47g (+10.72g, +16.30%)
Dietary Fiber 5.9g (-0.90g, -13.24%)
Sugars 11.76g (-7.42g, -38.69%)
Sugars, added N/A
Protein 5.88g (-7.82g, -57.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+24.00mg, +43.64%)
Iron, Fe2.94mg (+0.47mg, +19.03%)
Potassium, K262.0mg (-12.00mg, -4.38%)
Vitamin D, IU0.0IU
Ingredients
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Pumpkin Seeds, Gum Arabic, Maltodextrin, Maple Flakes (maple Syrup), Canola Oil, Salt, Whey Powder, Peanuts, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat13.33g (+2.37g, +21.62%)
Saturated Fat 1.67g (-2.44g, -59.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-22.00mg, -10.73%)
Total Carbohydrates 63.33g (-2.42g, -3.68%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 20.0g (+0.82g, +4.28%)
Sugars, added N/A
Protein 6.67g (-7.03g, -51.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-22.00mg, -40.00%)
Iron, Fe3.33mg (+0.86mg, +34.82%)
Potassium, K267.0mg (-7.00mg, -2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g (+4.91g, +143.57%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.33g (+0.59g, +21.53%)
Ingredients
Oats, Tapioca Syrup, Canola Oil, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seed Butter, Tapioca Starch, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat16.67g (+5.71g, +52.10%)
Saturated Fat 0.0g (-4.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-22.00mg, -10.73%)
Total Carbohydrates 60.0g (-5.75g, -8.75%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 16.67g (-2.51g, -13.09%)
Sugars, added N/A
Protein 6.67g (-7.03g, -51.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-22.00mg, -40.00%)
Iron, Fe2.67mg (+0.20mg, +8.10%)
Potassium, K267.0mg (-7.00mg, -2.55%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.67g (+8.25g, +241.23%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.33g (+0.59g, +21.53%)
Ingredients
Organic Whole Grain Oat Flour, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Sugar, Organic Whole Grain Oats, Organic Dried Blueberries, Contains 2% Or Less Of: Organic Nonfat Dry Milk, Natural Flavor, Sea Salt, Organic Soy Lecithin, Leavening Agents (ammonium Bicarbonate, Baking Soda), Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+15.00kcal, +3.78%)
Total Fat7.35g (-3.61g, -32.94%)
Saturated Fat 2.94g (-1.17g, -28.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (-14.00mg, -6.83%)
Total Carbohydrates 76.47g (+10.72g, +16.30%)
Dietary Fiber 5.9g (-0.90g, -13.24%)
Sugars 11.76g (-7.42g, -38.69%)
Sugars, added N/A
Protein 5.88g (-7.82g, -57.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+19.00mg, +34.55%)
Iron, Fe2.94mg (+0.47mg, +19.03%)
Potassium, K259.0mg (-15.00mg, -5.47%)
Vitamin D, IU0.0IU
Ingredients
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dark Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Flavor), Gum Arabic, Maltodextrin, Dried Unsweetened Coconut, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor