Nature Valley Protein Oatmeal, Maple Pecan Crunch by General Mills, Inc: Similar Foods

Product:
Protein Oatmeal, Maple Pecan Crunch
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631054/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature Valley Protein Oatmeal, Maple Pecan Crunch by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal
Total Fat10.96g
Saturated Fat 1.37g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 205.0mg
Total Carbohydrates 64.38g
Dietary Fiber 6.8g
Sugars 17.81g
Sugars, added N/A
Protein 13.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe2.47mg
Potassium, K288.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.16g
Fatty acids, total polyunsaturated3.42g
Ingredients
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
Chocolateolate Crispy Whole Grain Cereal With Chocolateolate Curls, Chocolateolate by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat7.5g (-3.46g, -31.57%)
Saturated Fat 4.17g (+2.80g, +204.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+3.00mg, +1.46%)
Total Carbohydrates 73.33g (+8.95g, +13.90%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 18.33g (+0.52g, +2.92%)
Sugars, added N/A
Protein 8.33g (-5.37g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe3.5mg (+1.03mg, +41.70%)
Potassium, K283.0mg (-5.00mg, -1.74%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Rice, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Lowfat Cocoa Powder, Sunflower Lecithin), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
Bear Naked Cereal Toasted Coconut 13oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+1.00kcal, +0.25%)
Total Fat9.0g (-1.96g, -17.88%)
Saturated Fat 5.7g (+4.33g, +316.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+9.00mg, +4.39%)
Total Carbohydrates 78.5g (+14.12g, +21.93%)
Dietary Fiber 8.7g (+1.90g, +27.94%)
Sugars 15.5g (-2.31g, -12.97%)
Sugars, added N/A
Protein 8.4g (-5.30g, -38.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe2.0mg (-0.47mg, -19.03%)
Potassium, K295.0mg (+7.00mg, +2.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.7g (-4.46g, -72.40%)
Fatty acids, total polyunsaturated1.1g (-2.32g, -67.84%)
Ingredients
Whole Burgundy Sorghum, Rice, Whole Wheat, Toasted Coconut Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Toasted Coconut, Whole Oat Flour, Almonds, Quinoa, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Salt, Rosemary Extract For Freshness), Toasted Coconut, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
Lenny & Larry's Peanut Butter Chocolateolate Chip Bar, Peanut Butter by Lenny & Larry's

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat17.78g (+6.82g, +62.23%)
Saturated Fat 4.44g (+3.07g, +224.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 44.44g (-19.94g, -30.97%)
Dietary Fiber 11.1g (+4.30g, +63.24%)
Sugars 13.33g (-4.48g, -25.15%)
Sugars, added N/A
Protein 26.67g (+12.97g, +94.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe4.44mg (+1.97mg, +79.76%)
Potassium, K287.0mg (-1.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Tapioca Syrup, Protein Blend (brown Rice Protein, Pea Protein), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Agave Syrup, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
Lenny & Larry's Peanut Butter Chocolateolate Chip Bar, Peanut Butter; Chocolateolate by Lenny & Larry's

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat17.78g (+6.82g, +62.23%)
Saturated Fat 4.44g (+3.07g, +224.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 44.44g (-19.94g, -30.97%)
Dietary Fiber 11.1g (+4.30g, +63.24%)
Sugars 13.33g (-4.48g, -25.15%)
Sugars, added N/A
Protein 26.67g (+12.97g, +94.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe4.44mg (+1.97mg, +79.76%)
Potassium, K287.0mg (-1.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Tapioca Syrup, Protein Blend (brown Rice Protein, Pea Protein), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Agave Syrup, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
Dr Mcdougall's Right Foods Organic Thick Cut Old Fashioned Oatmeal, Maple Brown Sugar by Dr Mcdougall's Right Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat7.5g (-3.46g, -31.57%)
Saturated Fat 1.25g (-0.12g, -8.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 72.5g (+8.12g, +12.61%)
Dietary Fiber 12.5g (+5.70g, +83.82%)
Sugars 27.5g (+9.69g, +54.41%)
Sugars, added N/A
Protein 7.5g (-6.20g, -45.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+23.00mg, +85.19%)
Iron, Fe2.7mg (+0.23mg, +9.31%)
Potassium, K275.0mg (-13.00mg, -4.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-3.66g, -59.42%)
Fatty acids, total polyunsaturated2.5g (-0.92g, -26.90%)
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Sugars (organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
Nature Valley Protein Oatmeal Toasted Coconut Almond Crunch by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (=)
Total Fat10.96g (=)
Saturated Fat 4.11g (+2.74g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (=)
Total Carbohydrates 65.75g (+1.37g, +2.13%)
Dietary Fiber 6.8g (=)
Sugars 19.18g (+1.37g, +7.69%)
Sugars, added N/A
Protein 13.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+28.00mg, +103.70%)
Iron, Fe2.47mg (=)
Potassium, K274.0mg (-14.00mg, -4.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.42g (-2.74g, -44.48%)
Fatty acids, total polyunsaturated2.74g (-0.68g, -19.88%)
Ingredients
Whole Grain Oats, Sugar, Toasted Coconut, Almond Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Salt, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
Bonk Breaker Peanut Butter & Jelly, Real Food Energy Bar, Peanut Butter & Jelly by Georgia Peach Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+22.00kcal, +5.54%)
Total Fat16.13g (+5.17g, +47.17%)
Saturated Fat 3.23g (+1.86g, +135.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-11.00mg, -5.37%)
Total Carbohydrates 58.06g (-6.32g, -9.82%)
Dietary Fiber 4.8g (-2.00g, -29.41%)
Sugars 22.58g (+4.77g, +26.78%)
Sugars, added N/A
Protein 12.9g (-0.80g, -5.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe1.74mg (-0.73mg, -29.55%)
Potassium, K306.0mg (+18.00mg, +6.25%)
Vitamin D, IUN/A
Ingredients
Organic Peanut Butter, Organic Gluten Free Oats, Organic Brown Rice Syrup, Organic Clover Honey, Strawberry Jam (sugar, Water, Strawberry Puree, Glucose Syrup, Citric Acid, Pectin, Natural Flavor, Natural Red Radish Pigment (for Color)], Organic Rice Flour, Organic Brown Rice Protein, Crisp Rice (rice Flour, Salt), Organic Flaxseeds, Organic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
Dr Mcdougall's Right Foods Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple by Dr Mcdougall's Right Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat6.25g (-4.71g, -42.97%)
Saturated Fat 0.0g (-1.37g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-17.00mg, -8.29%)
Total Carbohydrates 75.0g (+10.62g, +16.50%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 32.5g (+14.69g, +82.48%)
Sugars, added N/A
Protein 7.5g (-6.20g, -45.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+23.00mg, +85.19%)
Iron, Fe2.7mg (+0.23mg, +9.31%)
Potassium, K288.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-3.66g, -59.42%)
Fatty acids, total polyunsaturated2.5g (-0.92g, -26.90%)
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Organic Apple, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
Dave's Killer Bread Trail Mix Crumble Organic Snack Bars, Trail Mix Crumble by Avb Corp

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+23.00kcal, +5.79%)
Total Fat20.0g (+9.04g, +82.48%)
Saturated Fat 4.0g (+2.63g, +191.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 60.0g (-4.38g, -6.80%)
Dietary Fiber 10.0g (+3.20g, +47.06%)
Sugars 18.0g (+0.19g, +1.07%)
Sugars, added N/A
Protein 8.0g (-5.70g, -41.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe2.4mg (-0.07mg, -2.83%)
Potassium, K300.0mg (+12.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Almond Butter, Water, Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Honey, Organic Agave Fiber (inulin), Organic Palm Oil*, Organic Raisins, Organic Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Sunflower Kernels, Organic Pumpkin Seeds, Organic Brown Sugar, Organic Corn Starch, Organic Tapioca Starch, Organic Canola Lecithin, Sea Salt, Baking Soda, Organic Cocoa, Organic Oat Bran, Organic Oat Fiber, Organic Natural Flavors, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
Quaker Blueberry Whole Grain Bites, Blueberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat16.67g (+5.71g, +52.10%)
Saturated Fat 0.0g (-1.37g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-22.00mg, -10.73%)
Total Carbohydrates 60.0g (-4.38g, -6.80%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 16.67g (-1.14g, -6.40%)
Sugars, added N/A
Protein 6.67g (-7.03g, -51.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe2.67mg (+0.20mg, +8.10%)
Potassium, K267.0mg (-21.00mg, -7.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.67g (+5.51g, +89.45%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.33g (-0.09g, -2.63%)
Ingredients
Organic Whole Grain Oat Flour, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Sugar, Organic Whole Grain Oats, Organic Dried Blueberries, Contains 2% Or Less Of: Organic Nonfat Dry Milk, Natural Flavor, Sea Salt, Organic Soy Lecithin, Leavening Agents (ammonium Bicarbonate, Baking Soda), Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
Kind Soft Baked Dark Chocolateolate Chunk Chewy Granola Clusters, Dark Chocolateolate by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat13.33g (+2.37g, +21.62%)
Saturated Fat 1.67g (+0.30g, +21.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-22.00mg, -10.73%)
Total Carbohydrates 63.33g (-1.05g, -1.63%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 20.0g (+2.19g, +12.30%)
Sugars, added N/A
Protein 6.67g (-7.03g, -51.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe3.33mg (+0.86mg, +34.82%)
Potassium, K267.0mg (-21.00mg, -7.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g (+2.17g, +35.23%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.33g (-0.09g, -2.63%)
Ingredients
Oats, Tapioca Syrup, Canola Oil, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seed Butter, Tapioca Starch, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon by

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+23.00kcal, +5.79%)
Total Fat5.0g (-5.96g, -54.38%)
Saturated Fat 0.0g (-1.37g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 80.0g (+15.62g, +24.26%)
Dietary Fiber 8.0g (+1.20g, +17.65%)
Sugars 28.0g (+10.19g, +57.22%)
Sugars, added N/A
Protein 10.0g (-3.70g, -27.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe3.6mg (+1.13mg, +45.75%)
Potassium, K300.0mg (+12.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rolled Oats*, Evaporated Cane Juice*, Dried Apple*, Cinnamon*, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
Dr Mcdougall's Right Foods Organic Millet Flax by Dr Mcdougall's Right Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat7.5g (-3.46g, -31.57%)
Saturated Fat 1.25g (-0.12g, -8.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 72.5g (+8.12g, +12.61%)
Dietary Fiber 12.5g (+5.70g, +83.82%)
Sugars 25.0g (+7.19g, +40.37%)
Sugars, added N/A
Protein 10.0g (-3.70g, -27.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+23.00mg, +85.19%)
Iron, Fe2.7mg (+0.23mg, +9.31%)
Potassium, K312.0mg (+24.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-3.66g, -59.42%)
Fatty acids, total polyunsaturated3.75g (+0.33g, +9.65%)
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
Bobo's Gingerbread Oat Bites, Gingerbread by Simply Delicious, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+8.00kcal, +2.02%)
Total Fat13.51g (+2.55g, +23.27%)
Saturated Fat 9.46g (+8.09g, +590.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-2.00mg, -0.98%)
Total Carbohydrates 72.97g (+8.59g, +13.34%)
Dietary Fiber 5.4g (-1.40g, -20.59%)
Sugars 21.62g (+3.81g, +21.39%)
Sugars, added N/A
Protein 5.41g (-8.29g, -60.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.7mg (+0.23mg, +9.31%)
Potassium, K265.0mg (-23.00mg, -7.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
Bobo's Gingerbread Oat Bar, Gingerbread by Simply Delicious, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-2.00kcal, -0.50%)
Total Fat13.95g (+2.99g, +27.28%)
Saturated Fat 9.3g (+7.93g, +578.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-7.00mg, -3.41%)
Total Carbohydrates 72.09g (+7.71g, +11.98%)
Dietary Fiber 4.7g (-2.10g, -30.88%)
Sugars 20.93g (+3.12g, +17.52%)
Sugars, added N/A
Protein 6.98g (-6.72g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.33mg (-0.14mg, -5.67%)
Potassium, K263.0mg (-25.00mg, -8.68%)
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness)