Buena Vista Foods Wg Banana Muffin by Buena Vista Food Products: Similar Foods

Product:
Wg Banana Muffin
Brand:
Buena Vista Foods
Maker:
Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521289/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat8.6g
Saturated Fat 1.08g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 269.0mg
Total Carbohydrates 41.94g
Dietary Fiber 2.2g
Sugars 12.9g
Sugars, added N/A
Protein 4.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg
Iron, Fe1.94mg
Potassium, K151.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Banana, Unsweetened Applesauce , Brown Rice Syrup, Eggs, Canola Oil, Syrup, Whey, Natural Flavor (water, Alcohol, Invert Syrup), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cinnamon, Sodium Bicarbonate, Salt, Nutmeg, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+18.00kcal, +6.98%)
Total Fat11.76g (+3.16g, +36.74%)
Saturated Fat 2.35g (+1.27g, +117.59%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-8.00mg, -25.00%)
Sodium 276.0mg (+7.00mg, +2.60%)
Total Carbohydrates 32.94g (-9.00g, -21.46%)
Dietary Fiber 0.6g (-1.60g, -72.73%)
Sugars 10.0g (-2.90g, -22.48%)
Sugars, added N/A
Protein 10.0g (+5.70g, +132.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe2.41mg (+0.47mg, +24.23%)
Potassium, K153.0mg (+2.00mg, +1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Mononitrate Riboflavin, Folic Acid) Filtered Water, Soybean Oil, Sugar, Salt, Yeast, Topping: Ground Beef, Prune Lekvar (sugar, Water, Prunes, Apple Pomace Caramel Color, Less Than 2% Of: Corn Starch, Salt, Citric Acid, Sodium Benzoate), Prune Juice (water, Concentrated Prune Juice, Ascorbic Acid), Sugar, Onions, Tomato Paste, Citric Acid, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-5.00kcal, -1.94%)
Total Fat3.53g (-5.07g, -58.95%)
Saturated Fat 1.47g (+0.39g, +36.11%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+6.00mg, +18.75%)
Sodium 253.0mg (-16.00mg, -5.95%)
Total Carbohydrates 44.71g (+2.77g, +6.60%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 1.18g (-11.72g, -90.85%)
Sugars, added N/A
Protein 9.41g (+5.11g, +118.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe1.41mg (-0.53mg, -27.32%)
Potassium, K153.0mg (+2.00mg, +1.32%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Fully Cooked Breaded Chicken Tenders (chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Food Starch Modified, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors Breading Set In Soybean Oil Picatta Sauce (water, Unsalted Butter [cream, Natural Flavoring], Chardonnay Wine, Lemon Juice [water, Lemon Juice Concentrated, Sodium Benzoate, Sodium Bisulfite, Lemon Oil], Modified Food Starch, Chicken Base [cooked Chicken, Salt, Dextrose, Chicken Fat, Sugar, Natural Flavoring, Rice Flour, Chicken Broth, Turmeric], Salt, Shallots, Garlic), Artichokes (artichokes, Water, Salt, Citric Acid), Capers (capers, Water, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+1.00kcal, +0.39%)
Total Fat12.5g (+3.90g, +45.35%)
Saturated Fat 4.46g (+3.38g, +312.96%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+17.00mg, +53.13%)
Sodium 259.0mg (-10.00mg, -3.72%)
Total Carbohydrates 29.46g (-12.48g, -29.76%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 12.5g (-0.40g, -3.10%)
Sugars, added N/A
Protein 7.14g (+2.84g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe0.89mg (-1.05mg, -54.12%)
Potassium, K130.0mg (-21.00mg, -13.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Bleached Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean, Corn And Or Cottonseed Oil), Coconut (contains Sulfites), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Powdered Sugar, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture), Caramel Color, Yeast, Paprika Extract, Annatto Extract, Tapioca Maltodextrin, Artificial Flavor, Sodium Bisulfite (as A Preservative) Mango Chutney Dipping Sauce: Water, High Fructose Corn Syrup, Concentrated Pineapple Juice, Sugar, Pureed Mango, Distilled Vinegar, Modified Corn Starch, Brown Sugar, Salt, Dehydrated Red Bell Peppers, Citric Acid, Soybean Oil, Cilantro, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Ascorbic Acid, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+25.00kcal, +9.69%)
Total Fat9.09g (+0.49g, +5.70%)
Saturated Fat 2.02g (+0.94g, +87.04%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 283.0mg (+14.00mg, +5.20%)
Total Carbohydrates 47.47g (+5.53g, +13.19%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 22.22g (+9.32g, +72.25%)
Sugars, added N/A
Protein 5.05g (+0.75g, +17.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe1.82mg (-0.12mg, -6.19%)
Potassium, K141.0mg (-10.00mg, -6.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Potatoes, Brown Sugar, Sugar, Canola Oil, Eggs, Chocolate Drops, Sweet Whey, Modified Food Starch, Baking Powder, Sodium Bicarbonate, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-14.00kcal, -5.43%)
Total Fat9.92g (+1.32g, +15.35%)
Saturated Fat 4.58g (+3.50g, +324.07%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+2.00mg, +6.25%)
Sodium 275.0mg (+6.00mg, +2.23%)
Total Carbohydrates 35.88g (-6.06g, -14.45%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 20.61g (+7.71g, +59.77%)
Sugars, added N/A
Protein 3.05g (-1.25g, -29.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+24.00mg, +109.09%)
Iron, Fe0.46mg (-1.48mg, -76.29%)
Potassium, K137.0mg (-14.00mg, -9.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.44g
Fatty acids, total polyunsaturated1.15g
Ingredients
Ingredients: Filling: Pumpkin, Sugar, Milk, Eggs, Corn Syrup, Modified Food Starch, Nonfat Milk, Spice, Salt, Carob Bean Gum, Carrageenan, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter (cream, Salt), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-14.00kcal, -5.43%)
Total Fat9.92g (+1.32g, +15.35%)
Saturated Fat 4.58g (+3.50g, +324.07%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+2.00mg, +6.25%)
Sodium 275.0mg (+6.00mg, +2.23%)
Total Carbohydrates 35.88g (-6.06g, -14.45%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 20.61g (+7.71g, +59.77%)
Sugars, added N/A
Protein 3.05g (-1.25g, -29.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+24.00mg, +109.09%)
Iron, Fe0.46mg (-1.48mg, -76.29%)
Potassium, K137.0mg (-14.00mg, -9.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.44g
Fatty acids, total polyunsaturated1.15g
Ingredients
Filling: Pumpkin, Sugar, Milk, Eggs, Corn Syrup, Modified Food Starch, Nonfat Milk, Spice, Salt, Carob Bean Gum, Carrageenan, Dextrose, Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+4.00kcal, +1.55%)
Total Fat14.29g (+5.69g, +66.16%)
Saturated Fat 1.19g (+0.11g, +10.19%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+16.00mg, +50.00%)
Sodium 286.0mg (+17.00mg, +6.32%)
Total Carbohydrates 19.05g (-22.89g, -54.58%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 2.38g (-10.52g, -81.55%)
Sugars, added N/A
Protein 11.9g (+7.60g, +176.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe1.19mg (-0.75mg, -38.66%)
Potassium, K143.0mg (-8.00mg, -5.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast Meat, Breading (whole Wheat Flour, Corn Starch, Evaporated Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Canola Oil, Batter( Whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Evaporated Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Wheat Flour, Rice Starch, Water, Garlic And Onion Powders, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat16.07g (+7.47g, +86.86%)
Saturated Fat 1.79g (+0.71g, +65.74%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+13.00mg, +40.63%)
Sodium 286.0mg (+17.00mg, +6.32%)
Total Carbohydrates 17.86g (-24.08g, -57.42%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 1.79g (-11.11g, -86.12%)
Sugars, added N/A
Protein 10.71g (+6.41g, +149.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe1.07mg (-0.87mg, -44.85%)
Potassium, K143.0mg (-8.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast Meat, Water, Breading (whole Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Batter (whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Predust (wheat Flour, Sunflower Oil), Canola Oil, Rice Starch, Cane Sugar, Garlic And Onion Powders, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat16.07g (+7.47g, +86.86%)
Saturated Fat 1.79g (+0.71g, +65.74%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+13.00mg, +40.63%)
Sodium 286.0mg (+17.00mg, +6.32%)
Total Carbohydrates 17.86g (-24.08g, -57.42%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 1.79g (-11.11g, -86.12%)
Sugars, added N/A
Protein 10.71g (+6.41g, +149.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe1.07mg (-0.87mg, -44.85%)
Potassium, K143.0mg (-8.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast Meat, Water, Breading (whole Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Batter (whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Predust (wheat Flour, Sunflower Oil), Canola Oil, Rice Starch, Cane Sugar, Garlic And Onion Powders, Sa Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-30.00kcal, -11.63%)
Total Fat5.88g (-2.72g, -31.63%)
Saturated Fat 2.21g (+1.13g, +104.63%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 279.0mg (+10.00mg, +3.72%)
Total Carbohydrates 33.09g (-8.85g, -21.10%)
Dietary Fiber 2.2g (=)
Sugars 0.74g (-12.16g, -94.26%)
Sugars, added N/A
Protein 9.56g (+5.26g, +122.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+21.00mg, +95.45%)
Iron, Fe0.74mg (-1.20mg, -61.86%)
Potassium, K149.0mg (-2.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sausage (pork, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Roasted Red Peppers, Scallion, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Smoked Paprika, Beta Carotene (color), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat4.03g (-4.57g, -53.14%)
Saturated Fat 0.81g (-0.27g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 290.0mg (+21.00mg, +7.81%)
Total Carbohydrates 51.61g (+9.67g, +23.06%)
Dietary Fiber 9.7g (+7.50g, +340.91%)
Sugars 4.84g (-8.06g, -62.48%)
Sugars, added N/A
Protein 4.84g (+0.54g, +12.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe0.97mg (-0.97mg, -50.00%)
Potassium, K145.0mg (-6.00mg, -3.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Quinoa Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Apple Fiber, Yeast, Millet Flour, Apple Juice Concentrate, Buckwheat Flour, Quinoa Flour, Salt, Caramelized Sugar, Sugar, Corn Flour, Honey, Amaranth Flour, Chia Seeds, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+30.00kcal, +11.63%)
Total Fat15.0g (+6.40g, +74.42%)
Saturated Fat 3.75g (+2.67g, +247.22%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-20.00mg, -62.50%)
Sodium 262.0mg (-7.00mg, -2.60%)
Total Carbohydrates 32.5g (-9.44g, -22.51%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 2.5g (-10.40g, -80.62%)
Sugars, added N/A
Protein 7.5g (+3.20g, +74.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe2.12mg (+0.18mg, +9.28%)
Potassium, K138.0mg (-13.00mg, -8.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Ron, Thiamine, Riboflavin, Folic Acid), Corn, Water, Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures), Mayonnaise Type Dressing (canola Oil, Egg Yolk, Water, Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Mustard Flour, Lactic Acid), High Oleic Canola Oil And Or Canola Oil, Sour Cream (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Disodium Phosphate, Bacterial Culture, Microbial Enzyme), Tomato Paste, Salt, Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Cheese Cultures, Lipase, Enzyme, Cellulose, Natamycin), Modified Corn Starch, Lemon Juice Concentrate, White Vinegar, Cilantro, Garlic Puree (roasted Garlic, Citric Acid), Chili Powder, Brown Sugar, Distilled Monoglycerides, Onion Powder, Cumin, Honey, Guar Gum, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat0.0g (-8.60g, -100.00%)
Saturated Fat 0.0g (-1.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 250.0mg (-19.00mg, -7.06%)
Total Carbohydrates 53.12g (+11.18g, +26.66%)
Dietary Fiber 9.4g (+7.20g, +327.27%)
Sugars 9.38g (-3.52g, -27.29%)
Sugars, added N/A
Protein 12.5g (+8.20g, +190.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+9.00mg, +40.91%)
Iron, Fe3.44mg (+1.50mg, +77.32%)
Potassium, K156.0mg (+5.00mg, +3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sprouted Wheat Berries, Water, Organic Honey, Organic Wheat Gluten, Organic Sprouted Millet, Organic Sprouted Rye, Yeast, Organic Oats, Organic Sprouted Barley, Organic Sprouted Corn Grits, Organic Brown Rice, Sea Salt, Organic Sprouted Whole Wheat Flour, Organic Molasses, Organic Cultured Wheat Starch And Organic Whole Wheat Flour (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+2.00kcal, +0.78%)
Total Fat18.0g (+9.40g, +109.30%)
Saturated Fat 2.5g (+1.42g, +131.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-27.00mg, -84.38%)
Sodium 250.0mg (-19.00mg, -7.06%)
Total Carbohydrates 21.0g (-20.94g, -49.93%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 17.0g (+4.10g, +31.78%)
Sugars, added N/A
Protein 3.0g (-1.30g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe1.08mg (-0.86mg, -44.33%)
Potassium, K140.0mg (-11.00mg, -7.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coleslaw Dressing (soybean Oil, Sugar, Vinegar [with Natural Flavors], Water, Eggs, Salt, Modified Food Starch, Spices, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate And Potassium Sorbate [preservatives], Dehydrated Onion, Dehydrated Garlic, Paprika, Calcium Disodium Edta (added To Protect Flavor]), Broccoli, Carrots, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Green Onion, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Water, Xanthan Gum, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-35.00kcal, -13.57%)
Total Fat9.82g (+1.22g, +14.19%)
Saturated Fat 2.68g (+1.60g, +148.15%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-10.00mg, -31.25%)
Sodium 259.0mg (-10.00mg, -3.72%)
Total Carbohydrates 23.21g (-18.73g, -44.66%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.89g (-12.01g, -93.10%)
Sugars, added N/A
Protein 8.93g (+4.63g, +107.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.89mg (-1.05mg, -54.12%)
Potassium, K152.0mg (+1.00mg, +0.66%)
Vitamin D, IUN/A
Ingredients
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Seed Oil, Dextrose, Silicon Dioxide Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxymethyl Cellulose, Natural Flavor Dry Yeast, Fried In Soybean Oil