Earth's Best Chicken Nuggets Breaded & Fully Cooked Chicken Patties, Chicken Nuggets by The Hain Celestial Group, Inc: Similar Foods

Product:
Chicken Nuggets Breaded & Fully Cooked Chicken Patties, Chicken Nuggets
Brand:
Earth's Best
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674972/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat16.07g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 286.0mg
Total Carbohydrates 17.86g
Dietary Fiber 0.0g
Sugars 1.79g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.07mg
Potassium, K143.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast Meat, Water, Breading (whole Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Batter (whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Predust (wheat Flour, Sunflower Oil), Canola Oil, Rice Starch, Cane Sugar, Garlic And Onion Powders, Sa Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat16.07g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K143.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Breast Meat, Water, Breading (whole Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Batter (whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Predust (wheat Flour, Sunflower Oil), Canola Oil, Rice Starch, Cane Sugar, Garlic And Onion Powders, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+12.00kcal, +4.80%)
Total Fat14.29g (-1.78g, -11.08%)
Saturated Fat 1.19g (-0.60g, -33.52%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+3.00mg, +6.67%)
Sodium 286.0mg (=)
Total Carbohydrates 19.05g (+1.19g, +6.66%)
Dietary Fiber 0.0g (=)
Sugars 2.38g (+0.59g, +32.96%)
Sugars, added N/A
Protein 11.9g (+1.19g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.19mg (+0.12mg, +11.21%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast Meat, Breading (whole Wheat Flour, Corn Starch, Evaporated Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Canola Oil, Batter( Whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Evaporated Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Wheat Flour, Rice Starch, Water, Garlic And Onion Powders, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat13.21g (-2.86g, -17.80%)
Saturated Fat 5.66g (+3.87g, +216.20%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-17.00mg, -37.78%)
Sodium 302.0mg (+16.00mg, +5.59%)
Total Carbohydrates 24.53g (+6.67g, +37.35%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.94g (-0.85g, -47.49%)
Sugars, added N/A
Protein 10.38g (-0.33g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca6.0mg (-12.00mg, -66.67%)
Iron, Fe1.89mg (+0.82mg, +76.64%)
Potassium, K126.0mg (-17.00mg, -11.89%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg0.0mg
Copper, Cu0.0mg
Biotin0.0ug
Fiber, insoluble0.0g
Phosphorus, P0.0mg
Folate, total0.0ug
Iodine, I0.0ug
Pantothenic acid0.0mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ash0.0g
Vitamin K (phylloquinone)0.0ug
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Dough: All Purpose Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pie Shortening (palm Oil And Soy Bean Oil And With Mono And Diglycerides Added), Eggs (whole Eggs, Egg Whites, Citric Acid, 0 15 Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Sweet Dairy Whey (milk) Filling: Beef, Pork, Water, Yellow Onions, All Purpose Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Onions, Salt, Garlic, Crushed Red Pepper, Parsley And Ground Red Pepper Contains: Egg, Milk, Soy And Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat13.21g (-2.86g, -17.80%)
Saturated Fat 5.66g (+3.87g, +216.20%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-17.00mg, -37.78%)
Sodium 302.0mg (+16.00mg, +5.59%)
Total Carbohydrates 24.53g (+6.67g, +37.35%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.94g (-0.85g, -47.49%)
Sugars, added N/A
Protein 10.38g (-0.33g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca5.0mg (-13.00mg, -72.22%)
Iron, Fe1.89mg (+0.82mg, +76.64%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg0.0mg
Copper, Cu0.0mg
Biotin0.0ug
Fiber, insoluble0.0g
Phosphorus, P0.0mg
Folate, total0.0ug
Iodine, I0.0ug
Pantothenic acid0.0mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ash0.0g
Vitamin K (phylloquinone)0.0ug
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Dough: All Purpose Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pie Shortening (palm Oil And Soy Bean Oil And With Mono And Diglycerides Added), Eggs (whole Eggs, Egg Whites, Citric Acid, 0 15 Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Sweet Dairy Whey (milk) Filling: Beef, Pork, Water, Yellow Onions, All Purpose Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Onions, Salt, Garlic, Crushed Red Pepper, Parsley And Ground Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat13.21g (-2.86g, -17.80%)
Saturated Fat 5.66g (+3.87g, +216.20%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-17.00mg, -37.78%)
Sodium 302.0mg (+16.00mg, +5.59%)
Total Carbohydrates 24.53g (+6.67g, +37.35%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.94g (-0.85g, -47.49%)
Sugars, added N/A
Protein 10.38g (-0.33g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-13.00mg, -72.22%)
Iron, Fe1.89mg (+0.82mg, +76.64%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IU0.0IU
Ingredients
Dough (all Purpose Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (palm Oil And Soybean Oil, With Mono And Diglycerides Added), Liquid Whole Eggs (whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Citric Acid Added To Perserve Color), Salt, Dried Sweet Whey), Filling (beef, Pork, Water, Yellow Onions, All Purpose Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Onions, Salt, Garlic, Crushed Red Pepper, Parsley, Ground Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat12.26g (-3.81g, -23.71%)
Saturated Fat 4.72g (+2.93g, +163.69%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-17.00mg, -37.78%)
Sodium 302.0mg (+16.00mg, +5.59%)
Total Carbohydrates 25.47g (+7.61g, +42.61%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.94g (-0.85g, -47.49%)
Sugars, added N/A
Protein 10.38g (-0.33g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca7.0mg (-11.00mg, -61.11%)
Iron, Fe2.83mg (+1.76mg, +164.49%)
Potassium, K120.0mg (-23.00mg, -16.08%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg0.0mg
Copper, Cu0.0mg
Biotin0.0ug
Fiber, insoluble0.0g
Phosphorus, P0.0mg
Folate, total0.0ug
Iodine, I0.0ug
Pantothenic acid0.0mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ash0.0g
Vitamin K (phylloquinone)0.0ug
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Dough: All Purpose Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pie Shortening (palm Oil And Soy Bean Oil And With Mono And Diglycerides Added), Eggs (whole Eggs, Egg Whites, Citric Acid, 0 15 Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Sweet Dairy Whey (milk) Filling: Ground Beef Water, All Purpose Enriched Flour Bleached (wheat Flour, Matted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Onions, Pre Packaged Seasonings (salt, Garlic, Black Pepper, Crushed Red Pepper And Parsley), And Green Onions Contains: Egg, Dairy, Soy, And Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat8.6g (-7.47g, -46.48%)
Saturated Fat 1.08g (-0.71g, -39.66%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-13.00mg, -28.89%)
Sodium 269.0mg (-17.00mg, -5.94%)
Total Carbohydrates 41.94g (+24.08g, +134.83%)
Dietary Fiber 2.2g (+2.20g)
Sugars 12.9g (+11.11g, +620.67%)
Sugars, added N/A
Protein 4.3g (-6.41g, -59.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.94mg (+0.87mg, +81.31%)
Potassium, K151.0mg (+8.00mg, +5.59%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Banana, Unsweetened Applesauce , Brown Rice Syrup, Eggs, Canola Oil, Syrup, Whey, Natural Flavor (water, Alcohol, Invert Syrup), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cinnamon, Sodium Bicarbonate, Salt, Nutmeg, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 4.46g (+2.67g, +149.16%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+4.00mg, +8.89%)
Sodium 259.0mg (-27.00mg, -9.44%)
Total Carbohydrates 29.46g (+11.60g, +64.95%)
Dietary Fiber 1.8g (+1.80g)
Sugars 12.5g (+10.71g, +598.32%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe0.89mg (-0.18mg, -16.82%)
Potassium, K130.0mg (-13.00mg, -9.09%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Bleached Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean, Corn And Or Cottonseed Oil), Coconut (contains Sulfites), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Powdered Sugar, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture), Caramel Color, Yeast, Paprika Extract, Annatto Extract, Tapioca Maltodextrin, Artificial Flavor, Sodium Bisulfite (as A Preservative) Mango Chutney Dipping Sauce: Water, High Fructose Corn Syrup, Concentrated Pineapple Juice, Sugar, Pureed Mango, Distilled Vinegar, Modified Corn Starch, Brown Sugar, Salt, Dehydrated Red Bell Peppers, Citric Acid, Soybean Oil, Cilantro, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Ascorbic Acid, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+26.00kcal, +10.40%)
Total Fat11.76g (-4.31g, -26.82%)
Saturated Fat 2.35g (+0.56g, +31.28%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-21.00mg, -46.67%)
Sodium 276.0mg (-10.00mg, -3.50%)
Total Carbohydrates 32.94g (+15.08g, +84.43%)
Dietary Fiber 0.6g (+0.60g)
Sugars 10.0g (+8.21g, +458.66%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe2.41mg (+1.34mg, +125.23%)
Potassium, K153.0mg (+10.00mg, +6.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Mononitrate Riboflavin, Folic Acid) Filtered Water, Soybean Oil, Sugar, Salt, Yeast, Topping: Ground Beef, Prune Lekvar (sugar, Water, Prunes, Apple Pomace Caramel Color, Less Than 2% Of: Corn Starch, Salt, Citric Acid, Sodium Benzoate), Prune Juice (water, Concentrated Prune Juice, Ascorbic Acid), Sugar, Onions, Tomato Paste, Citric Acid, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total Fat13.79g (-2.28g, -14.19%)
Saturated Fat 7.76g (+5.97g, +333.52%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+24.00mg, +53.33%)
Sodium 267.0mg (-19.00mg, -6.64%)
Total Carbohydrates 27.59g (+9.73g, +54.48%)
Dietary Fiber 1.7g (+1.70g)
Sugars 14.66g (+12.87g, +718.99%)
Sugars, added N/A
Protein 2.59g (-8.12g, -75.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe1.72mg (+0.65mg, +60.75%)
Potassium, K134.0mg (-9.00mg, -6.29%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Puree, Cream (milk), Wheat Flour, Eggs, Brown Sugar, Sugar, Butter (cream, Salt), Water, Corn Starch, Spices, Salt, White Distilled Vinegar, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-22.00kcal, -8.80%)
Total Fat5.88g (-10.19g, -63.41%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-16.00mg, -35.56%)
Sodium 279.0mg (-7.00mg, -2.45%)
Total Carbohydrates 33.09g (+15.23g, +85.27%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.74g (-1.05g, -58.66%)
Sugars, added N/A
Protein 9.56g (-1.15g, -10.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+25.00mg, +138.89%)
Iron, Fe0.74mg (-0.33mg, -30.84%)
Potassium, K149.0mg (+6.00mg, +4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sausage (pork, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Roasted Red Peppers, Scallion, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Smoked Paprika, Beta Carotene (color), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat12.86g (-3.21g, -19.98%)
Saturated Fat 2.14g (+0.35g, +19.55%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-24.00mg, -53.33%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 24.29g (+6.43g, +36.00%)
Dietary Fiber 1.4g (+1.40g)
Sugars 11.43g (+9.64g, +538.55%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-11.00mg, -61.11%)
Iron, Fe1.14mg (+0.07mg, +6.54%)
Potassium, K129.0mg (-14.00mg, -9.79%)
Vitamin D, IU3.0IU
Ingredients
Cooked Enriched Macaroni (semolina, Egg Whites, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Hard Cooked Egg, Red Bell Peppers, Water, Carrots, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onions, Vinegar, Salt, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat13.04g (-3.03g, -18.86%)
Saturated Fat 1.09g (-0.70g, -39.11%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-23.00mg, -51.11%)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 18.84g (+0.98g, +5.49%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.72g (-1.07g, -59.78%)
Sugars, added N/A
Protein 8.7g (-2.01g, -18.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.27mg (+0.20mg, +18.69%)
Potassium, K127.0mg (-16.00mg, -11.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.25g
Fatty acids, total polyunsaturated3.62g
Ingredients
Ingredients: Minced Fish Fillets (pollock Or Haddock), Water, Canola Oil, Flour (wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat12.67g (-3.40g, -21.16%)
Saturated Fat 5.33g (+3.54g, +197.77%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 313.0mg (+27.00mg, +9.44%)
Total Carbohydrates N/A
Dietary Fiber 0.7g (+0.70g)
Sugars 4.0g (+2.21g, +123.46%)
Sugars, added N/A
Protein 11.33g (+0.62g, +5.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+22.00mg, +122.22%)
Iron, Fe1.2mg (+0.13mg, +12.15%)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IUN/A
Ingredients
Chicken Salad (cooked White Chicken Meat, Sour Cream [cultured Pasteurized Grade A Cream, Nonfat Milk Solids, Enzyme, Lite Mayonnaise [water, Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Ground Mustard, Guar Gum, Dried Onion, Xanthan Gum], Celery, Panko Bread Crumbs [wheat Flour, Sugar, Yeast, Salti, Sea Salt, Chicken Salad Seasoning [salt, Garlic Powder, Onion Powder, And Spices], Black Pepper), Croissant (unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated Yeast, Soybean Oil, Corn Starch, Palm Oil, Soy Lecithin, Fumed Silica, Mono And Diglycerides, Tbhq [antioxidanti), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-30.00kcal, -12.00%)
Total Fat12.77g (-3.30g, -20.54%)
Saturated Fat 6.38g (+4.59g, +256.42%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-24.00mg, -53.33%)
Sodium 298.0mg (+12.00mg, +4.20%)
Total Carbohydrates 18.44g (+0.58g, +3.25%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 7.8g (-2.91g, -27.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.42mg (+0.35mg, +32.71%)
Potassium, K123.0mg (-20.00mg, -13.99%)
Vitamin D, IU0.0IU
Ingredients
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)