Greenwise Sprouted 7 Grain Bread, Sprouted 7 Grain by Publix Super Markets, Inc: Similar Foods
- Product:
- Sprouted 7 Grain Bread, Sprouted 7 Grain
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1997113/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 53.12g | |
| Dietary Fiber | 9.4g | |
| Sugars | 9.38g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 3.44mg | |
| Potassium, K | 156.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat Berries, Water, Organic Honey, Organic Wheat Gluten, Organic Sprouted Millet, Organic Sprouted Rye, Yeast, Organic Oats, Organic Sprouted Barley, Organic Sprouted Corn Grits, Organic Brown Rice, Sea Salt, Organic Sprouted Whole Wheat Flour, Organic Molasses, Organic Cultured Wheat Starch And Organic Whole Wheat Flour (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 55.0g (+1.88g, +3.54%) | |
| Dietary Fiber | 3.3g (-6.10g, -64.89%) | |
| Sugars | 15.0g (+5.62g, +59.91%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-3.00mg, -9.68%) | |
| Iron, Fe | 3.33mg (-0.11mg, -3.20%) | |
| Potassium, K | 125.0mg (-31.00mg, -19.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Raisins (raisins, Sunflower Oil), Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Organic Sour Dough (organic Unbleached Wheat Flour [niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Ground Cinnamon, Sunflower Lecithin, Cultured Wheat Starch, Citric Acid, Amylase (enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+16.00kcal, +6.40%) | |
| Total Fat | 3.52g (+3.52g) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (+16.00mg, +6.40%) | |
| Total Carbohydrates | 56.25g (+3.13g, +5.89%) | |
| Dietary Fiber | 3.1g (-6.30g, -67.02%) | |
| Sugars | 13.28g (+3.90g, +41.58%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (-8.59g, -68.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-8.00mg, -25.81%) | |
| Iron, Fe | 0.7mg (-2.74mg, -79.65%) | |
| Potassium, K | 125.0mg (-31.00mg, -19.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, White Rice Flour, Tapioca Starch, Raisins, Brown Sugar, Sorghum Flour, Sweet White Rice Flour, Olive Oil, Psyllium Husk, Yeast, Molasses, Salt, Xanthan Gum, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+8.00kcal, +3.20%) | |
| Total Fat | 8.6g (+8.60g) | |
| Saturated Fat | 1.08g (+1.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 269.0mg (+19.00mg, +7.60%) | |
| Total Carbohydrates | 41.94g (-11.18g, -21.05%) | |
| Dietary Fiber | 2.2g (-7.20g, -76.60%) | |
| Sugars | 12.9g (+3.52g, +37.53%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-8.20g, -65.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 22.0mg (-9.00mg, -29.03%) | |
| Iron, Fe | 1.94mg (-1.50mg, -43.60%) | |
| Potassium, K | 151.0mg (-5.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Banana, Unsweetened Applesauce , Brown Rice Syrup, Eggs, Canola Oil, Syrup, Whey, Natural Flavor (water, Alcohol, Invert Syrup), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cinnamon, Sodium Bicarbonate, Salt, Nutmeg, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+3.00kcal, +1.20%) | |
| Total Fat | 3.53g (+3.53g) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 253.0mg (+3.00mg, +1.20%) | |
| Total Carbohydrates | 44.71g (-8.41g, -15.83%) | |
| Dietary Fiber | 2.4g (-7.00g, -74.47%) | |
| Sugars | 1.18g (-8.20g, -87.42%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.09g, -24.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 1.41mg (-2.03mg, -59.01%) | |
| Potassium, K | 153.0mg (-3.00mg, -1.92%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Fully Cooked Breaded Chicken Tenders (chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Food Starch Modified, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors Breading Set In Soybean Oil Picatta Sauce (water, Unsalted Butter [cream, Natural Flavoring], Chardonnay Wine, Lemon Juice [water, Lemon Juice Concentrated, Sodium Benzoate, Sodium Bisulfite, Lemon Oil], Modified Food Starch, Chicken Base [cooked Chicken, Salt, Dextrose, Chicken Fat, Sugar, Natural Flavoring, Rice Flour, Chicken Broth, Turmeric], Salt, Shallots, Garlic), Artichokes (artichokes, Water, Salt, Citric Acid), Capers (capers, Water, Vinegar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+8.00kcal, +3.20%) | |
| Total Fat | 4.03g (+4.03g) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+40.00mg, +16.00%) | |
| Total Carbohydrates | 51.61g (-1.51g, -2.84%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 4.84g (-4.54g, -48.40%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-7.66g, -61.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-15.00mg, -48.39%) | |
| Iron, Fe | 0.97mg (-2.47mg, -71.80%) | |
| Potassium, K | 145.0mg (-11.00mg, -7.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Quinoa Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Apple Fiber, Yeast, Millet Flour, Apple Juice Concentrate, Buckwheat Flour, Quinoa Flour, Salt, Caramelized Sugar, Sugar, Corn Flour, Honey, Amaranth Flour, Chia Seeds, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 18.0g (+18.00g) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 21.0g (-32.12g, -60.47%) | |
| Dietary Fiber | 2.0g (-7.40g, -78.72%) | |
| Sugars | 17.0g (+7.62g, +81.24%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-9.50g, -76.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 1.08mg (-2.36mg, -68.60%) | |
| Potassium, K | 140.0mg (-16.00mg, -10.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coleslaw Dressing (soybean Oil, Sugar, Vinegar [with Natural Flavors], Water, Eggs, Salt, Modified Food Starch, Spices, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate And Potassium Sorbate [preservatives], Dehydrated Onion, Dehydrated Garlic, Paprika, Calcium Disodium Edta (added To Protect Flavor]), Broccoli, Carrots, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Green Onion, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Water, Xanthan Gum, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+40.00kcal, +16.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+24.00mg, +9.60%) | |
| Total Carbohydrates | 54.84g (+1.72g, +3.24%) | |
| Dietary Fiber | 3.2g (-6.20g, -65.96%) | |
| Sugars | 12.9g (+3.52g, +37.53%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-4.44g, -35.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-12.00mg, -38.71%) | |
| Iron, Fe | 3.23mg (-0.21mg, -6.10%) | |
| Potassium, K | 169.0mg (+13.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.84g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast (with Sorbitan Monostearate, Ascorbic Acid), Monoglycerides (with Propionic Acid, Phosphoric Acid), Salt, Enzymes And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+26.00kcal, +10.40%) | |
| Total Fat | 11.76g (+11.76g) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 276.0mg (+26.00mg, +10.40%) | |
| Total Carbohydrates | 32.94g (-20.18g, -37.99%) | |
| Dietary Fiber | 0.6g (-8.80g, -93.62%) | |
| Sugars | 10.0g (+0.62g, +6.61%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 2.41mg (-1.03mg, -29.94%) | |
| Potassium, K | 153.0mg (-3.00mg, -1.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Mononitrate Riboflavin, Folic Acid) Filtered Water, Soybean Oil, Sugar, Salt, Yeast, Topping: Ground Beef, Prune Lekvar (sugar, Water, Prunes, Apple Pomace Caramel Color, Less Than 2% Of: Corn Starch, Salt, Citric Acid, Sodium Benzoate), Prune Juice (water, Concentrated Prune Juice, Ascorbic Acid), Sugar, Onions, Tomato Paste, Citric Acid, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+14.00kcal, +5.60%) | |
| Total Fat | 5.66g (+5.66g) | |
| Saturated Fat | 3.77g (+3.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 283.0mg (+33.00mg, +13.20%) | |
| Total Carbohydrates | 49.06g (-4.06g, -7.64%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 24.53g (+15.15g, +161.51%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-8.73g, -69.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+26.00mg, +83.87%) | |
| Iron, Fe | 0.0mg (-3.44mg, -100.00%) | |
| Potassium, K | 151.0mg (-5.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Frozen Dairy Dessert {milkfat And Nonfat Milk, Whey, Sugar, Buttermilk, Cookie Pieces (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of Cocoa, Soy Lecithin, Baking Soda, Salt), Corn Syrup, Dairy Product Solids, Coconut Oil, Maltodextrin, Contains 1% Or Less Of Artificial And Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Xanthan Gum, Polysorbate 80, Caramel Color, Annatto Extract For Color} Wafer (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Mono And Diglycerides, Baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+38.00kcal, +15.20%) | |
| Total Fat | 15.0g (+15.00g) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 262.0mg (+12.00mg, +4.80%) | |
| Total Carbohydrates | 32.5g (-20.62g, -38.82%) | |
| Dietary Fiber | 2.5g (-6.90g, -73.40%) | |
| Sugars | 2.5g (-6.88g, -73.35%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 2.12mg (-1.32mg, -38.37%) | |
| Potassium, K | 138.0mg (-18.00mg, -11.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Ron, Thiamine, Riboflavin, Folic Acid), Corn, Water, Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures), Mayonnaise Type Dressing (canola Oil, Egg Yolk, Water, Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Mustard Flour, Lactic Acid), High Oleic Canola Oil And Or Canola Oil, Sour Cream (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Disodium Phosphate, Bacterial Culture, Microbial Enzyme), Tomato Paste, Salt, Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Cheese Cultures, Lipase, Enzyme, Cellulose, Natamycin), Modified Corn Starch, Lemon Juice Concentrate, White Vinegar, Cilantro, Garlic Puree (roasted Garlic, Citric Acid), Chili Powder, Brown Sugar, Distilled Monoglycerides, Onion Powder, Cumin, Honey, Guar Gum, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 7.06g (+7.06g) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+9.00mg, +3.60%) | |
| Total Carbohydrates | 44.71g (-8.41g, -15.83%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 2.35g (-7.03g, -74.95%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+0.44g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+40.00mg, +129.03%) | |
| Iron, Fe | 2.12mg (-1.32mg, -38.37%) | |
| Potassium, K | 165.0mg (+9.00mg, +5.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid [dough Conditioner], Enzymes), Water, Flax Seeds, Wheat Gluten, Sesame Seeds, Sunflower Seeds, Yeast, Canola Oil, Sugar, Salt, Poppy Seeds, Millet Seeds, Triticale Flakes, Rolled Oats, Rye Flakes, Barley Flakes, Cornmeal, Wheat Flakes, Mono And Diglycerides, Calcium Propionate (preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulphate, Rice Flour, Buckwheat Flour, Ascorbic Acid (dough Conditioner), Enzymes, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+16.00kcal, +6.40%) | |
| Total Fat | 2.13g (+2.13g) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (+27.00mg, +10.80%) | |
| Total Carbohydrates | 54.26g (+1.14g, +2.15%) | |
| Dietary Fiber | 4.3g (-5.10g, -54.26%) | |
| Sugars | 12.77g (+3.39g, +36.14%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-1.86g, -14.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+43.00mg, +138.71%) | |
| Iron, Fe | 2.55mg (-0.89mg, -25.87%) | |
| Potassium, K | 170.0mg (+14.00mg, +8.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Blueberry Bits (palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Carrot Juice Concentrate, Blueberry Concentrate), Cultured Wheat Flour, Wheat Gluten, Dried Blueberries (blueberries, Sugar, Citric Acid, (preservative), Sunflower Oil, Natural Flavor), Contains 2% Or Less Of Each: Blueberries, Raisin Juice Concentrate, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Magnesium Stearate, Natural Blueberry Flavor, Glycerin, Alcohol, Inactive Dry Yeast, Vinegar, Citric Acid (preservative), Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Enzymes, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 9.92g (+9.92g) | |
| Saturated Fat | 4.58g (+4.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 275.0mg (+25.00mg, +10.00%) | |
| Total Carbohydrates | 35.88g (-17.24g, -32.45%) | |
| Dietary Fiber | 1.5g (-7.90g, -84.04%) | |
| Sugars | 20.61g (+11.23g, +119.72%) | |
| Sugars, added | N/A | |
| Protein | 3.05g (-9.45g, -75.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 0.46mg (-2.98mg, -86.63%) | |
| Potassium, K | 137.0mg (-19.00mg, -12.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.44g | |
| Fatty acids, total polyunsaturated | 1.15g | |
| Ingredients | ||
|---|---|---|
Filling: Pumpkin, Sugar, Milk, Eggs, Corn Syrup, Modified Food Starch, Nonfat Milk, Spice, Salt, Carob Bean Gum, Carrageenan, Dextrose, Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 9.92g (+9.92g) | |
| Saturated Fat | 4.58g (+4.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 275.0mg (+25.00mg, +10.00%) | |
| Total Carbohydrates | 35.88g (-17.24g, -32.45%) | |
| Dietary Fiber | 1.5g (-7.90g, -84.04%) | |
| Sugars | 20.61g (+11.23g, +119.72%) | |
| Sugars, added | N/A | |
| Protein | 3.05g (-9.45g, -75.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 0.46mg (-2.98mg, -86.63%) | |
| Potassium, K | 137.0mg (-19.00mg, -12.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.44g | |
| Fatty acids, total polyunsaturated | 1.15g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Pumpkin, Sugar, Milk, Eggs, Corn Syrup, Modified Food Starch, Nonfat Milk, Spice, Salt, Carob Bean Gum, Carrageenan, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter (cream, Salt), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+19.00kcal, +7.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+19.00mg, +7.60%) | |
| Total Carbohydrates | 53.85g (+0.73g, +1.37%) | |
| Dietary Fiber | 3.8g (-5.60g, -59.57%) | |
| Sugars | 7.69g (-1.69g, -18.02%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-4.81g, -38.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.6mg | |
| Calcium, Ca | 77.0mg (+46.00mg, +148.39%) | |
| Iron, Fe | 2.77mg (-0.67mg, -19.48%) | |
| Potassium, K | 135.0mg (-21.00mg, -13.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Whole Grain Wheat Flour Including Germ, Anti Oxidant Containing Cranberries (cranberries, Sugar, Sunflower Oil), Organic Evaporated Cane Sugar, Orange Puree (concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp Cells, Ground Oranges And Orange Oil), Sour Dough (organic Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Organic Evaporated Cane Sugar, Sea Salt, Yeast, Sunflower Oil) Crushed Oranges, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (enzyme) | ||