Schar 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds by Sam Tell & Son, Inc: Similar Foods

Product:
10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds
Brand:
Schar
Maker:
Sam Tell & Son, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2411886/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat4.03g
Saturated Fat 0.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 290.0mg
Total Carbohydrates 51.61g
Dietary Fiber 9.7g
Sugars 4.84g
Sugars, added N/A
Protein 4.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.97mg
Potassium, K145.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Quinoa Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Apple Fiber, Yeast, Millet Flour, Apple Juice Concentrate, Buckwheat Flour, Quinoa Flour, Salt, Caramelized Sugar, Sugar, Corn Flour, Honey, Amaranth Flour, Chia Seeds, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat1.75g (-2.28g, -56.58%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+26.00mg, +8.97%)
Total Carbohydrates 56.14g (+4.53g, +8.78%)
Dietary Fiber 5.3g (-4.40g, -45.36%)
Sugars 8.77g (+3.93g, +81.20%)
Sugars, added N/A
Protein 8.77g (+3.93g, +81.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe2.81mg (+1.84mg, +189.69%)
Potassium, K140.0mg (-5.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-4.00kcal, -1.55%)
Total Fat8.65g (+4.62g, +114.64%)
Saturated Fat 1.42g (+0.61g, +75.31%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+14.00mg, +4.83%)
Total Carbohydrates 37.62g (-13.99g, -27.11%)
Dietary Fiber 3.4g (-6.30g, -64.95%)
Sugars 7.44g (+2.60g, +53.72%)
Sugars, added N/A
Protein 6.45g (+1.61g, +33.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+26.00mg, +162.50%)
Iron, Fe1.96mg (+0.99mg, +102.06%)
Potassium, K149.0mg (+4.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Soy Flour, Salt, Gum Arabic, Dried Yeast, Natural And Artificial Flavor, Carrageenan, Leavening (baking Soda, Monocalcium Phosphate), Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+8.00kcal, +3.10%)
Total Fat3.52g (-0.51g, -12.66%)
Saturated Fat 0.39g (-0.42g, -51.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (-24.00mg, -8.28%)
Total Carbohydrates 56.25g (+4.64g, +8.99%)
Dietary Fiber 3.1g (-6.60g, -68.04%)
Sugars 13.28g (+8.44g, +174.38%)
Sugars, added N/A
Protein 3.91g (-0.93g, -19.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+7.00mg, +43.75%)
Iron, Fe0.7mg (-0.27mg, -27.84%)
Potassium, K125.0mg (-20.00mg, -13.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, White Rice Flour, Tapioca Starch, Raisins, Brown Sugar, Sorghum Flour, Sweet White Rice Flour, Olive Oil, Psyllium Husk, Yeast, Molasses, Salt, Xanthan Gum, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+14.00kcal, +5.43%)
Total Fat12.35g (+8.32g, +206.45%)
Saturated Fat 1.85g (+1.04g, +128.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+6.00mg, +2.07%)
Total Carbohydrates 34.57g (-17.04g, -33.02%)
Dietary Fiber 1.2g (-8.50g, -87.63%)
Sugars 2.47g (-2.37g, -48.97%)
Sugars, added N/A
Protein 3.7g (-1.14g, -23.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+9.00mg, +56.25%)
Iron, Fe0.62mg (-0.35mg, -36.08%)
Potassium, K123.0mg (-22.00mg, -15.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Onion, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains Less Than 2%: Potato Flour, Sugar, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda Monocalcium Phosphate), *onion, Dextrose, *garlic, Natural Flavor (contains Milk And Soy Ingredients), Yeast *dried Sauce: Water, Soybean Oil, Sugar, Tomato Paste, Horseradish (horseradish, Mustard Oil), Distilled Vinegar, Modified Cornstarch, Whey Protein Concentrate (a Milk Derivative), Egg Yolk, Salt, Arabic Gum, Paprika, Spices, Xanthan Gum, Citric Acid, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+9.00kcal, +3.49%)
Total Fat1.67g (-2.36g, -58.56%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-23.00mg, -7.93%)
Total Carbohydrates 55.0g (+3.39g, +6.57%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 15.0g (+10.16g, +209.92%)
Sugars, added N/A
Protein 6.67g (+1.83g, +37.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+12.00mg, +75.00%)
Iron, Fe3.33mg (+2.36mg, +243.30%)
Potassium, K125.0mg (-20.00mg, -13.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Raisins (raisins, Sunflower Oil), Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Organic Sour Dough (organic Unbleached Wheat Flour [niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Ground Cinnamon, Sunflower Lecithin, Cultured Wheat Starch, Citric Acid, Amylase (enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat3.23g (-0.80g, -19.85%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+33.00mg, +11.38%)
Total Carbohydrates 51.61g (=)
Dietary Fiber 8.1g (-1.60g, -16.49%)
Sugars 6.45g (+1.61g, +33.26%)
Sugars, added N/A
Protein 3.23g (-1.61g, -33.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe1.13mg (+0.16mg, +16.49%)
Potassium, K129.0mg (-16.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Rice Starch, Sourdough (rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Buckwheat Flour, Sunflower Oil, Modified Cellulose, Soy Protein, Flax Seeds, Yeast, Apple Fiber, Millet Flour, Apple Juice Concentrate, Sunflower Seeds, Sugar, Quinoa Flour, Salt, Corn Flour, Honey, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+18.00kcal, +6.98%)
Total Fat4.59g (+0.56g, +13.90%)
Saturated Fat 1.02g (+0.21g, +25.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+16.00mg, +5.52%)
Total Carbohydrates 50.0g (-1.61g, -3.12%)
Dietary Fiber 2.0g (-7.70g, -79.38%)
Sugars 6.12g (+1.28g, +26.45%)
Sugars, added N/A
Protein 9.18g (+4.34g, +89.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe2.45mg (+1.48mg, +152.58%)
Potassium, K133.0mg (-12.00mg, -8.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated1.53g
Thiamin0.0mg
Zinc, Zn2.35mg
Riboflavin0.163mg
Niacin0.102mg
Folic acid20.0ug
Ingredients
Wheat Flour, Water, Sugar, Yeast, Vegetable Oil (palm And Or Fractionated Palm Oil And Canola Oil), Wheat Gluten, Sesame Seeds, Cultured Wheat Flour, Salt, Monoglycerides, Potassium Chloride Salt, Lactic Acid, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+18.00kcal, +6.98%)
Total Fat4.59g (+0.56g, +13.90%)
Saturated Fat 1.02g (+0.21g, +25.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+16.00mg, +5.52%)
Total Carbohydrates 50.0g (-1.61g, -3.12%)
Dietary Fiber 2.0g (-7.70g, -79.38%)
Sugars 6.12g (+1.28g, +26.45%)
Sugars, added N/A
Protein 9.18g (+4.34g, +89.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe2.45mg (+1.48mg, +152.58%)
Potassium, K133.0mg (-12.00mg, -8.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated1.53g
Thiamin0.0mg
Zinc, Zn2.35mg
Riboflavin0.163mg
Niacin0.102mg
Folic acid20.0ug
Ingredients
Wheat Flour, Water, Sugar, Yeast, Vegetable Oil (palm And Or Fractionated Palm Oil And Canola Oil), Wheat Gluten, Sesame Seeds, Cultured Wheat Flour, Salt, Monoglycerides, Potassium Chloride Salt, Lactic Acid, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+9.00kcal, +3.49%)
Total Fat0.0g (-4.03g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 55.56g (+3.95g, +7.65%)
Dietary Fiber 4.4g (-5.30g, -54.64%)
Sugars 2.22g (-2.62g, -54.13%)
Sugars, added N/A
Protein 11.11g (+6.27g, +129.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe4.44mg (+3.47mg, +357.73%)
Potassium, K111.0mg (-34.00mg, -23.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour, Potassium Bromate , Water, Wheat Flour, Salt, Clean Label Acid Blend (fumaric, Lactic And Ascorbic Acids), Enzymes, Yeast , Salt, Dextrose, Palm And Soybean Oils, Sugar, Defatted Soy Flour, Mono And Diglycerides, Calcium Stearoyl Lactylate Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+12.00kcal, +4.65%)
Total Fat5.0g (+0.97g, +24.07%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-10.00mg, -3.45%)
Total Carbohydrates 46.0g (-5.61g, -10.87%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 1.0g (-3.84g, -79.34%)
Sugars, added N/A
Protein 10.0g (+5.16g, +106.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-3.00mg, -18.75%)
Iron, Fe1.0mg (+0.03mg, +3.09%)
Potassium, K110.0mg (-35.00mg, -24.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ricotta Cheese (almond Milk [water, Almonds], Salt, Enzyme, Tartaric Acid, Cultures), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Rehydrated Potatoes (potatoes, Water), Sea Salt, Black Pepper, Parsley, Pasta: Wheat Flour, Water, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-28.00kcal, -10.85%)
Total Fat4.6g (+0.57g, +14.14%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+20.00mg, +6.90%)
Total Carbohydrates 44.83g (-6.78g, -13.14%)
Dietary Fiber 1.1g (-8.60g, -88.66%)
Sugars 3.45g (-1.39g, -28.72%)
Sugars, added N/A
Protein 3.45g (-1.39g, -28.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+18.00mg, +112.50%)
Iron, Fe1.15mg (+0.18mg, +18.56%)
Potassium, K138.0mg (-7.00mg, -4.83%)
Vitamin D, IU0.0IU (=)
Ingredients
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour), Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Molasses, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-28.00kcal, -10.85%)
Total Fat4.6g (+0.57g, +14.14%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+20.00mg, +6.90%)
Total Carbohydrates 44.83g (-6.78g, -13.14%)
Dietary Fiber 1.1g (-8.60g, -88.66%)
Sugars 3.45g (-1.39g, -28.72%)
Sugars, added N/A
Protein 3.45g (-1.39g, -28.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+18.00mg, +112.50%)
Iron, Fe1.15mg (+0.18mg, +18.56%)
Potassium, K138.0mg (-7.00mg, -4.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour), Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Molasses, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+18.00kcal, +6.98%)
Total Fat11.76g (+7.73g, +191.81%)
Saturated Fat 2.35g (+1.54g, +190.12%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 276.0mg (-14.00mg, -4.83%)
Total Carbohydrates 32.94g (-18.67g, -36.18%)
Dietary Fiber 0.6g (-9.10g, -93.81%)
Sugars 10.0g (+5.16g, +106.61%)
Sugars, added N/A
Protein 10.0g (+5.16g, +106.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe2.41mg (+1.44mg, +148.45%)
Potassium, K153.0mg (+8.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Mononitrate Riboflavin, Folic Acid) Filtered Water, Soybean Oil, Sugar, Salt, Yeast, Topping: Ground Beef, Prune Lekvar (sugar, Water, Prunes, Apple Pomace Caramel Color, Less Than 2% Of: Corn Starch, Salt, Citric Acid, Sodium Benzoate), Prune Juice (water, Concentrated Prune Juice, Ascorbic Acid), Sugar, Onions, Tomato Paste, Citric Acid, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+25.00kcal, +9.69%)
Total Fat9.09g (+5.06g, +125.56%)
Saturated Fat 2.02g (+1.21g, +149.38%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 47.47g (-4.14g, -8.02%)
Dietary Fiber 2.0g (-7.70g, -79.38%)
Sugars 22.22g (+17.38g, +359.09%)
Sugars, added N/A
Protein 5.05g (+0.21g, +4.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe1.82mg (+0.85mg, +87.63%)
Potassium, K141.0mg (-4.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Potatoes, Brown Sugar, Sugar, Canola Oil, Eggs, Chocolate Drops, Sweet Whey, Modified Food Starch, Baking Powder, Sodium Bicarbonate, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat8.6g (+4.57g, +113.40%)
Saturated Fat 1.08g (+0.27g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 269.0mg (-21.00mg, -7.24%)
Total Carbohydrates 41.94g (-9.67g, -18.74%)
Dietary Fiber 2.2g (-7.50g, -77.32%)
Sugars 12.9g (+8.06g, +166.53%)
Sugars, added N/A
Protein 4.3g (-0.54g, -11.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe1.94mg (+0.97mg, +100.00%)
Potassium, K151.0mg (+6.00mg, +4.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Banana, Unsweetened Applesauce , Brown Rice Syrup, Eggs, Canola Oil, Syrup, Whey, Natural Flavor (water, Alcohol, Invert Syrup), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cinnamon, Sodium Bicarbonate, Salt, Nutmeg, Natural Flavors