Buena Vista Foods Whole Grain Sweet Potato Chocolate Chip Muffin by Buena Vista Food Products: Similar Foods

Product:
Whole Grain Sweet Potato Chocolate Chip Muffin
Brand:
Buena Vista Foods
Maker:
Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663167/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat9.09g
Saturated Fat 2.02g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 283.0mg
Total Carbohydrates 47.47g
Dietary Fiber 2.0g
Sugars 22.22g
Sugars, added N/A
Protein 5.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.82mg
Potassium, K141.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Potatoes, Brown Sugar, Sugar, Canola Oil, Eggs, Chocolate Drops, Sweet Whey, Modified Food Starch, Baking Powder, Sodium Bicarbonate, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-7.00kcal, -2.47%)
Total Fat11.76g (+2.67g, +29.37%)
Saturated Fat 2.35g (+0.33g, +16.34%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 276.0mg (-7.00mg, -2.47%)
Total Carbohydrates 32.94g (-14.53g, -30.61%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 10.0g (-12.22g, -55.00%)
Sugars, added N/A
Protein 10.0g (+4.95g, +98.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe2.41mg (+0.59mg, +32.42%)
Potassium, K153.0mg (+12.00mg, +8.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Mononitrate Riboflavin, Folic Acid) Filtered Water, Soybean Oil, Sugar, Salt, Yeast, Topping: Ground Beef, Prune Lekvar (sugar, Water, Prunes, Apple Pomace Caramel Color, Less Than 2% Of: Corn Starch, Salt, Citric Acid, Sodium Benzoate), Prune Juice (water, Concentrated Prune Juice, Ascorbic Acid), Sugar, Onions, Tomato Paste, Citric Acid, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-25.00kcal, -8.83%)
Total Fat8.6g (-0.49g, -5.39%)
Saturated Fat 1.08g (-0.94g, -46.53%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 269.0mg (-14.00mg, -4.95%)
Total Carbohydrates 41.94g (-5.53g, -11.65%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 12.9g (-9.32g, -41.94%)
Sugars, added N/A
Protein 4.3g (-0.75g, -14.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe1.94mg (+0.12mg, +6.59%)
Potassium, K151.0mg (+10.00mg, +7.09%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Banana, Unsweetened Applesauce , Brown Rice Syrup, Eggs, Canola Oil, Syrup, Whey, Natural Flavor (water, Alcohol, Invert Syrup), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cinnamon, Sodium Bicarbonate, Salt, Nutmeg, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+5.00kcal, +1.77%)
Total Fat15.0g (+5.91g, +65.02%)
Saturated Fat 3.75g (+1.73g, +85.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 262.0mg (-21.00mg, -7.42%)
Total Carbohydrates 32.5g (-14.97g, -31.54%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 2.5g (-19.72g, -88.75%)
Sugars, added N/A
Protein 7.5g (+2.45g, +48.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe2.12mg (+0.30mg, +16.48%)
Potassium, K138.0mg (-3.00mg, -2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Ron, Thiamine, Riboflavin, Folic Acid), Corn, Water, Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures), Mayonnaise Type Dressing (canola Oil, Egg Yolk, Water, Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Mustard Flour, Lactic Acid), High Oleic Canola Oil And Or Canola Oil, Sour Cream (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Disodium Phosphate, Bacterial Culture, Microbial Enzyme), Tomato Paste, Salt, Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Cheese Cultures, Lipase, Enzyme, Cellulose, Natamycin), Modified Corn Starch, Lemon Juice Concentrate, White Vinegar, Cilantro, Garlic Puree (roasted Garlic, Citric Acid), Chili Powder, Brown Sugar, Distilled Monoglycerides, Onion Powder, Cumin, Honey, Guar Gum, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+20.00kcal, +7.07%)
Total Fat7.58g (-1.51g, -16.61%)
Saturated Fat 4.55g (+2.53g, +125.25%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+20.00mg, +80.00%)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 48.48g (+1.01g, +2.13%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 18.18g (-4.04g, -18.18%)
Sugars, added N/A
Protein 9.09g (+4.04g, +80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+22.00mg, +110.00%)
Iron, Fe3.03mg (+1.21mg, +66.48%)
Potassium, K155.0mg (+14.00mg, +9.93%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (pasteurized Cream, Salt), Eggs, Contains Less Than 2 % Of Each Of The Following: Sodium Silicoaluminate, Potato Flour, Soy Flour, Whey, Corn Flour, Monocalcium Phosphate, Ascorbic Acid (added As A Dough Conditioner), Nonfat Milk, Salt, Datem, Calcium Silicate (anti Caking Agent), Yeast, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono & Diglycerides, Wheat Starch, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+20.00kcal, +7.07%)
Total Fat7.58g (-1.51g, -16.61%)
Saturated Fat 4.55g (+2.53g, +125.25%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+20.00mg, +80.00%)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 48.48g (+1.01g, +2.13%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 18.18g (-4.04g, -18.18%)
Sugars, added N/A
Protein 9.09g (+4.04g, +80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+22.00mg, +110.00%)
Iron, Fe3.03mg (+1.21mg, +66.48%)
Potassium, K155.0mg (+14.00mg, +9.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (pasteurized Cream, Salt), Eggs, Contains Less Than 2% Of Each Of The Following: Sodium Silicoaluminate, Potato Flour, Soy Flour, Whey, Corn Flour, Monocalcium Phosphate, Ascorbic Acid (added As A Dough Conditioner), Nonfat Milk, Salt, Datem, Calcium Silicate (anti Caking Agent) Yeast, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono & Diglycerides, Wheat Starch, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat1.67g (-7.42g, -81.63%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 267.0mg (-16.00mg, -5.65%)
Total Carbohydrates 55.0g (+7.53g, +15.86%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 15.0g (-7.22g, -32.49%)
Sugars, added N/A
Protein 6.67g (+1.62g, +32.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe3.33mg (+1.51mg, +82.97%)
Potassium, K125.0mg (-16.00mg, -11.35%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Raisins (raisins, Sunflower Oil), Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Organic Sour Dough (organic Unbleached Wheat Flour [niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Ground Cinnamon, Sunflower Lecithin, Cultured Wheat Starch, Citric Acid, Amylase (enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-17.00kcal, -6.01%)
Total Fat3.52g (-5.57g, -61.28%)
Saturated Fat 0.39g (-1.63g, -80.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 266.0mg (-17.00mg, -6.01%)
Total Carbohydrates 56.25g (+8.78g, +18.50%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 13.28g (-8.94g, -40.23%)
Sugars, added N/A
Protein 3.91g (-1.14g, -22.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe0.7mg (-1.12mg, -61.54%)
Potassium, K125.0mg (-16.00mg, -11.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, White Rice Flour, Tapioca Starch, Raisins, Brown Sugar, Sorghum Flour, Sweet White Rice Flour, Olive Oil, Psyllium Husk, Yeast, Molasses, Salt, Xanthan Gum, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-25.00kcal, -8.83%)
Total Fat4.03g (-5.06g, -55.67%)
Saturated Fat 0.81g (-1.21g, -59.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 290.0mg (+7.00mg, +2.47%)
Total Carbohydrates 51.61g (+4.14g, +8.72%)
Dietary Fiber 9.7g (+7.70g, +385.00%)
Sugars 4.84g (-17.38g, -78.22%)
Sugars, added N/A
Protein 4.84g (-0.21g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.97mg (-0.85mg, -46.70%)
Potassium, K145.0mg (+4.00mg, +2.84%)
Vitamin D, IU0.0IU
Ingredients
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Quinoa Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Apple Fiber, Yeast, Millet Flour, Apple Juice Concentrate, Buckwheat Flour, Quinoa Flour, Salt, Caramelized Sugar, Sugar, Corn Flour, Honey, Amaranth Flour, Chia Seeds, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+7.00kcal, +2.47%)
Total FatN/A
Saturated Fat 1.61g (-0.41g, -20.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 274.0mg (-9.00mg, -3.18%)
Total Carbohydrates 54.84g (+7.37g, +15.53%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 12.9g (-9.32g, -41.94%)
Sugars, added N/A
Protein 8.06g (+3.01g, +59.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe3.23mg (+1.41mg, +77.47%)
Potassium, K169.0mg (+28.00mg, +19.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.84g
Ingredients
Whole Grain Wheat Flour, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast (with Sorbitan Monostearate, Ascorbic Acid), Monoglycerides (with Propionic Acid, Phosphoric Acid), Salt, Enzymes And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+11.00mg, +44.00%)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 42.86g (-4.61g, -9.71%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 25.0g (+2.78g, +12.51%)
Sugars, added N/A
Protein 3.57g (-1.48g, -29.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K125.0mg (-16.00mg, -11.35%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Blueberries, Soybean Canola Oil, Eggs, Dextrose, Milk Whey, Modified Corn Starch, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Calcium Acetate, Xanthan Gum, Soy Flour, Potassium Sorbate, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-11.00kcal, -3.89%)
Total Fat12.35g (+3.26g, +35.86%)
Saturated Fat 1.85g (-0.17g, -8.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 296.0mg (+13.00mg, +4.59%)
Total Carbohydrates 34.57g (-12.90g, -27.18%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 2.47g (-19.75g, -88.88%)
Sugars, added N/A
Protein 3.7g (-1.35g, -26.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe0.62mg (-1.20mg, -65.93%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Onion, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains Less Than 2%: Potato Flour, Sugar, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda Monocalcium Phosphate), *onion, Dextrose, *garlic, Natural Flavor (contains Milk And Soy Ingredients), Yeast *dried Sauce: Water, Soybean Oil, Sugar, Tomato Paste, Horseradish (horseradish, Mustard Oil), Distilled Vinegar, Modified Cornstarch, Whey Protein Concentrate (a Milk Derivative), Egg Yolk, Salt, Arabic Gum, Paprika, Spices, Xanthan Gum, Citric Acid, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+33.00kcal, +11.66%)
Total Fat6.58g (-2.51g, -27.61%)
Saturated Fat 3.95g (+1.93g, +95.54%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+14.00mg, +56.00%)
Sodium 303.0mg (+20.00mg, +7.07%)
Total Carbohydrates 52.63g (+5.16g, +10.87%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 18.42g (-3.80g, -17.10%)
Sugars, added N/A
Protein 7.89g (+2.84g, +56.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe2.63mg (+0.81mg, +44.51%)
Potassium, K132.0mg (-9.00mg, -6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Liquid Sugar (sugar, Water), Butter (pasteurized Cream, Salt), Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Whey, Nonfat Milk, Salt, Soy Flour, Yeast, Inactive Yeast, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Starch, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+21.00kcal, +7.42%)
Total Fat11.39g (+2.30g, +25.30%)
Saturated Fat 3.8g (+1.78g, +88.12%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 266.0mg (-17.00mg, -6.01%)
Total Carbohydrates 50.63g (+3.16g, +6.66%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 37.97g (+15.75g, +70.88%)
Sugars, added N/A
Protein 2.53g (-2.52g, -49.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.65mg (-0.17mg, -9.34%)
Potassium, K152.0mg (+11.00mg, +7.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Water, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Palm Oil, Invert Sugar, Food Starch Modified, Contains 2% Or Less Of: Agar Agar, Carob Bean Gum, Cellulose Gum, Cocoa Processed With Alkali, Corn Syrup, Cornstarch, Datem, Defatted Soy Flour, Dextrose, Egg Whites, Food Starch Modified, Guar Gum, Lactic Acid, Leavening (aluminum Sulfate, Baking Soda, Glucono Delta Lactone, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Titanium Dioxide (color), Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+21.00kcal, +7.42%)
Total Fat11.61g (+2.52g, +27.72%)
Saturated Fat 1.34g (-0.68g, -33.66%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 44.64g (-2.83g, -5.96%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 24.11g (+1.89g, +8.51%)
Sugars, added N/A
Protein 3.57g (-1.48g, -29.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe0.89mg (-0.93mg, -51.10%)
Potassium, K134.0mg (-7.00mg, -4.96%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Sugar, Water, Blueberries, Soybean Canola Oil, Eggs, Dextrose, Whey Modified Corn Starch, Egg Extender Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Calcium Ace Ate, Xanthan Gum, Soy Flour, Potassium Sorbate, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.97
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-7.00kcal, -2.47%)
Total Fat4.59g (-4.50g, -49.50%)
Saturated Fat 1.02g (-1.00g, -49.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 306.0mg (+23.00mg, +8.13%)
Total Carbohydrates 50.0g (+2.53g, +5.33%)
Dietary Fiber 2.0g (=)
Sugars 6.12g (-16.10g, -72.46%)
Sugars, added N/A
Protein 9.18g (+4.13g, +81.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe2.45mg (+0.63mg, +34.62%)
Potassium, K133.0mg (-8.00mg, -5.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated1.53g
Thiamin0.0mg
Zinc, Zn2.35mg
Riboflavin0.163mg
Niacin0.102mg
Folic acid20.0ug
Ingredients
Wheat Flour, Water, Sugar, Yeast, Vegetable Oil (palm And Or Fractionated Palm Oil And Canola Oil), Wheat Gluten, Sesame Seeds, Cultured Wheat Flour, Salt, Monoglycerides, Potassium Chloride Salt, Lactic Acid, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)