Better Oats Original Steel Cut Instant Oatmeal With Flax Seeds, Original by Post Consumer Brands, Llc: Similar Foods
- Product:
- Original Steel Cut Instant Oatmeal With Flax Seeds, Original
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864091/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 1.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 273.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 9.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 4.24mg | |
| Potassium, K | 364.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 303.0mg | |
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.55mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 11.76g (+2.67g, +29.37%) | |
| Saturated Fat | 1.47g (-0.05g, -3.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+65.00mg, +23.81%) | |
| Total Carbohydrates | 58.82g (-7.85g, -11.77%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+4.06g, +33.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 2.57mg (-1.67mg, -39.39%) | |
| Potassium, K | 368.0mg (+4.00mg, +1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Phosphorus, P | 257.0mg (-46.00mg, -15.18%) | |
| Vitamin E | 2.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup, Tapioca Syrup, Cane Syrup), Rotted Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans, Peanut Butter, Peanuts, Peanut Flour, Chicory Fibre, Soy Flour, Natural Flavours, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 2.21g (+0.69g, +45.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-8.00mg, -2.93%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 394.0mg (+30.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Fatty acids, total monounsaturated | 2.94g (+1.42g, +93.42%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.82g, -27.06%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Alkalized Cocoa, Sea Salt, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 2.21g (+0.69g, +45.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-8.00mg, -2.93%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 394.0mg (+30.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Fatty acids, total monounsaturated | 2.94g (+1.42g, +93.42%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.82g, -27.06%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate++, Cocoa++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Alkalized Cocoa++, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 2.21g (+0.69g, +45.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-8.00mg, -2.93%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 394.0mg (+30.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Alkalized Cocoa, Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 2.21g (+0.69g, +45.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-8.00mg, -2.93%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 394.0mg (+30.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate++, Cocoa++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Alkalized Cocoa++, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 2.21g (+0.69g, +45.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-8.00mg, -2.93%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 394.0mg (+30.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate++, Cocoa++, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Alkalized Cocoa++, Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 10.29g (+1.20g, +13.20%) | |
| Saturated Fat | 4.41g (+2.89g, +190.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-8.00mg, -2.93%) | |
| Total Carbohydrates | 60.29g (-6.38g, -9.57%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+4.06g, +33.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 3.31mg (-0.93mg, -21.93%) | |
| Potassium, K | 441.0mg (+77.00mg, +21.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Phosphorus, P | 257.0mg (-46.00mg, -15.18%) | |
| Vitamin E | 2.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 9.09g (=) | |
| Saturated Fat | 0.91g (-0.61g, -40.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+54.00mg, +19.78%) | |
| Total Carbohydrates | 67.27g (+0.60g, +0.90%) | |
| Dietary Fiber | 10.9g (+1.80g, +19.78%) | |
| Sugars | 16.36g (+16.36g) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+2.43g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-25.00mg, -40.98%) | |
| Iron, Fe | 4.91mg (+0.67mg, +15.80%) | |
| Potassium, K | 364.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-12.00mg, -9.92%) | |
| Copper, Cu | 0.364mg | |
| Fiber, insoluble | 7.0g (+1.00g, +16.67%) | |
| Phosphorus, P | 364.0mg (+61.00mg, +20.13%) | |
| Fatty acids, total monounsaturated | 4.55g (+3.03g, +199.34%) | |
| Fatty acids, total polyunsaturated | 2.73g (-0.30g, -9.90%) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (-1.82mg, -40.00%) | |
| Riboflavin | 0.124mg | |
| Niacin | 2.909mg | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 0.145mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (milk), Cracked Flaxseed, Mixed Tocopherols (to Maintain Freshness), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 8.93g (-0.16g, -1.76%) | |
| Saturated Fat | 1.79g (+0.27g, +17.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.17g, +17.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 3.57mg (-0.67mg, -15.80%) | |
| Potassium, K | 393.0mg (+29.00mg, +7.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-35.00mg, -28.93%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 214.0mg (-89.00mg, -29.37%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Alkalized Cocoa, Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 0.74g (-0.78g, -51.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+6.00mg, +2.20%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 26.47g (+26.47g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 419.0mg (+55.00mg, +15.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 0.74g (-0.78g, -51.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+6.00mg, +2.20%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 26.47g (+26.47g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 419.0mg (+55.00mg, +15.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 0.74g (-0.78g, -51.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+6.00mg, +2.20%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 26.47g (+26.47g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 419.0mg (+55.00mg, +15.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 0.74g (-0.78g, -51.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+6.00mg, +2.20%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 26.47g (+26.47g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 419.0mg (+55.00mg, +15.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 10.29g (+1.20g, +13.20%) | |
| Saturated Fat | 4.41g (+2.89g, +190.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-8.00mg, -2.93%) | |
| Total Carbohydrates | 60.29g (-6.38g, -9.57%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 419.0mg (+55.00mg, +15.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 10.29g (+1.20g, +13.20%) | |
| Saturated Fat | 4.41g (+2.89g, +190.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-8.00mg, -2.93%) | |
| Total Carbohydrates | 60.29g (-6.38g, -9.57%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.59g, +21.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
| Iron, Fe | 2.94mg (-1.30mg, -30.66%) | |
| Potassium, K | 419.0mg (+55.00mg, +15.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-82.00mg, -27.06%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||