Hot Cereal, Cinnamon Spice Multigrain by The Soul Full Project: Similar Foods
- Product:
- Hot Cereal, Cinnamon Spice Multigrain
- Brand:
- N/A
- Maker:
- The Soul Full Project
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/674186/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg | |
| Total Carbohydrates | 72.5g | |
| Dietary Fiber | 10.0g | |
| Sugars | 17.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+8.00kcal, +2.13%) | |
| Total Fat | 5.0g (-1.25g, -20.00%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 283.0mg (+8.00mg, +2.91%) | |
| Total Carbohydrates | 68.33g (-4.17g, -5.75%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 23.33g (+5.83g, +33.31%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.83mg (-0.17mg, -5.67%) | |
| Potassium, K | 433.0mg (+33.00mg, +8.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Apples, Whey Protein Concentrate, Contains Less Than 2% Of Cinnamon, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 6.45g (+0.20g, +3.20%) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 306.0mg (+31.00mg, +11.27%) | |
| Total Carbohydrates | 66.13g (-6.37g, -8.79%) | |
| Dietary Fiber | 8.1g (-1.90g, -19.00%) | |
| Sugars | 19.35g (+1.85g, +10.57%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+6.13g, +61.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-3.00mg, -3.00%) | |
| Iron, Fe | 2.9mg (-0.10mg, -3.33%) | |
| Potassium, K | 387.0mg (-13.00mg, -3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Almonds, Whey Protein Concentrate, Dried Cranberries, Contains Less Than 2% Of Salt, Sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 14.0g (+7.75g, +124.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-5.00mg, -1.82%) | |
| Total Carbohydrates | 54.0g (-18.50g, -25.52%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 16.0g (-1.50g, -8.57%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+4.00mg, +4.00%) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | 376.0mg (-24.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats*, Golden Brown Sugar*, Canola Oil*, Organic Blue Agave Nectar*, Ground Cinnamon*, Kosher Salt*, Ground Vanilla Beans* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 14.0g (+7.75g, +124.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-5.00mg, -1.82%) | |
| Total Carbohydrates | 54.0g (-18.50g, -25.52%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 20.0g (+2.50g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+4.00mg, +4.00%) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | 376.0mg (-24.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats* Golden Brown Sugar*, Honey, Canola Oil*, Mammoth Pecan Halves*, Pure Vanilla Extract*, Spices*, Kosher Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 23.68g (+17.43g, +278.88%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-12.00mg, -4.36%) | |
| Total Carbohydrates | 47.37g (-25.13g, -34.66%) | |
| Dietary Fiber | 5.3g (-4.70g, -47.00%) | |
| Sugars | 10.53g (-6.97g, -39.83%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+11.05g, +110.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+11.00mg, +11.00%) | |
| Iron, Fe | 5.26mg (+2.26mg, +75.33%) | |
| Potassium, K | 384.0mg (-16.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Our Junk Free Ingredients Organic Keto Chocolate Chip Cookie Mix: Organic Almond Flour, Organic Erythritol, Organic Pe Protein Powder, Organic Chocolate Chips(organic Cane Sugar, Organic Coconut Liquor, Organic Cocoa Butter), Organic Coconut Flour, Sodium Bicarbonate Sea Salt, Organic Cacao Powder, Organic Stevia Extract, Organic Chocolate Extract, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 4.44g (-1.81g, -28.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-8.00mg, -2.91%) | |
| Total Carbohydrates | 71.11g (-1.39g, -1.92%) | |
| Dietary Fiber | 11.1g (+1.10g, +11.00%) | |
| Sugars | 15.56g (-1.94g, -11.09%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 3.78mg (+0.78mg, +26.00%) | |
| Potassium, K | 422.0mg (+22.00mg, +5.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Gluten Free Oats, Organic Dates, Organic Raisins, Carrot Powder, Organic Cinnamon, Sea Salt, Organic Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+20.00kcal, +5.33%) | |
| Total Fat | 13.95g (+7.70g, +123.20%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+16.00mg, +5.82%) | |
| Total Carbohydrates | 65.12g (-7.38g, -10.18%) | |
| Dietary Fiber | 9.3g (-0.70g, -7.00%) | |
| Sugars | 20.93g (+3.43g, +19.60%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-28.00mg, -28.00%) | |
| Iron, Fe | 4.65mg (+1.65mg, +55.00%) | |
| Potassium, K | 374.0mg (-26.00mg, -6.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g (+4.56g, +364.80%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (+0.99g, +39.60%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+20.00kcal, +5.33%) | |
| Total Fat | 13.95g (+7.70g, +123.20%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+16.00mg, +5.82%) | |
| Total Carbohydrates | 65.12g (-7.38g, -10.18%) | |
| Dietary Fiber | 9.3g (-0.70g, -7.00%) | |
| Sugars | 20.93g (+3.43g, +19.60%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-28.00mg, -28.00%) | |
| Iron, Fe | 4.65mg (+1.65mg, +55.00%) | |
| Potassium, K | 374.0mg (-26.00mg, -6.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g (+4.56g, +364.80%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (+0.99g, +39.60%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 14.29g (+8.04g, +128.64%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+23.00mg, +8.36%) | |
| Total Carbohydrates | 42.86g (-29.64g, -40.88%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 19.05g (+1.55g, +8.86%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.43g, +114.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+19.00mg, +19.00%) | |
| Iron, Fe | 2.38mg (-0.62mg, -20.67%) | |
| Potassium, K | 381.0mg (-19.00mg, -4.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Raisins, Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oats, Gluten Free Oat Flour, Potato Starch, Tapioca Starch, Prune Juice Concentrate, Oat Fiber, Cinnamon, Baking Powder, Sea Salt, Sunflower Lecithin, Xanthan Gum, Monk Fruit Extract, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 16.67g (+10.42g, +166.72%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+23.00mg, +8.36%) | |
| Total Carbohydrates | 42.86g (-29.64g, -40.88%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 19.05g (+1.55g, +8.86%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.43g, +114.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+19.00mg, +19.00%) | |
| Iron, Fe | 2.38mg (-0.62mg, -20.67%) | |
| Potassium, K | 381.0mg (-19.00mg, -4.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Cane Sugar, Raisins, Plant Protein (brown Rice Protein, Pea Protein), Gluten Free Oats, Gluten Free Oat Flour, Vegetable Glycerin, Cinnamon, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Nutmeg, Cloves, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 2.33g (-3.92g, -62.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+4.00mg, +1.45%) | |
| Total Carbohydrates | 72.09g (-0.41g, -0.57%) | |
| Dietary Fiber | 2.3g (-7.70g, -77.00%) | |
| Sugars | 4.65g (-12.85g, -73.43%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-44.00mg, -44.00%) | |
| Iron, Fe | 2.33mg (-0.67mg, -22.33%) | |
| Potassium, K | 412.0mg (+12.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Corn Starch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 2.33g (-3.92g, -62.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+4.00mg, +1.45%) | |
| Total Carbohydrates | 72.09g (-0.41g, -0.57%) | |
| Dietary Fiber | 2.3g (-7.70g, -77.00%) | |
| Sugars | 4.65g (-12.85g, -73.43%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-44.00mg, -44.00%) | |
| Iron, Fe | 2.33mg (-0.67mg, -22.33%) | |
| Potassium, K | 412.0mg (+12.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Cornstarch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 71.11g (-1.39g, -1.92%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 2.22g (-15.28g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 4.44mg (+1.44mg, +48.00%) | |
| Potassium, K | 364.0mg (-36.00mg, -9.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Black Beans (black Beans, Sugar, Calcium Chloride), Black Bean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 71.11g (-1.39g, -1.92%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 2.22g (-15.28g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 4.44mg (+1.44mg, +48.00%) | |
| Potassium, K | 364.0mg (-36.00mg, -9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Blackbeans (blackbeans, Sugar, Calcium Chloride), Blackbean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 15.56g (+9.31g, +148.96%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-31.00mg, -11.27%) | |
| Total Carbohydrates | 55.56g (-16.94g, -23.37%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 26.67g (+9.17g, +52.40%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+11.00mg, +11.00%) | |
| Iron, Fe | 2.67mg (-0.33mg, -11.00%) | |
| Potassium, K | 422.0mg (+22.00mg, +5.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Organic Brown Rice Syrup, Organic Dates, Organic Crisp Brown Rice, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Nibs, Organic Cocoa Butter), Organic Brown Rice Protein, Organic Gluten Free Oats, Chicory Root Fiber, Eat Your Coffee Blend (organic Fair Trade Coffee Beans, Green Coffee Bean Extract), Natural Flavors, Himalayan Pink Salt, Organic Cinnamon | ||