Hot Cereal, Cinnamon Spice Multigrain by The Soul Full Project: Similar Foods

Product:
Hot Cereal, Cinnamon Spice Multigrain
Brand:
N/A
Maker:
The Soul Full Project

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/674186/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 72.5g
Dietary Fiber 10.0g
Sugars 17.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.0mg
Potassium, K400.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 68.33g (-4.17g, -5.75%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 23.33g (+5.83g, +33.31%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.83mg (-0.17mg, -5.67%)
Potassium, K433.0mg (+33.00mg, +8.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Apples, Whey Protein Concentrate, Contains Less Than 2% Of Cinnamon, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat6.45g (+0.20g, +3.20%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 306.0mg (+31.00mg, +11.27%)
Total Carbohydrates 66.13g (-6.37g, -8.79%)
Dietary Fiber 8.1g (-1.90g, -19.00%)
Sugars 19.35g (+1.85g, +10.57%)
Sugars, added N/A
Protein 16.13g (+6.13g, +61.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe2.9mg (-0.10mg, -3.33%)
Potassium, K387.0mg (-13.00mg, -3.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Almonds, Whey Protein Concentrate, Dried Cranberries, Contains Less Than 2% Of Salt, Sunflower Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat14.0g (+7.75g, +124.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-5.00mg, -1.82%)
Total Carbohydrates 54.0g (-18.50g, -25.52%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 16.0g (-1.50g, -8.57%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, K376.0mg (-24.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats*, Golden Brown Sugar*, Canola Oil*, Organic Blue Agave Nectar*, Ground Cinnamon*, Kosher Salt*, Ground Vanilla Beans*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat14.0g (+7.75g, +124.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-5.00mg, -1.82%)
Total Carbohydrates 54.0g (-18.50g, -25.52%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, K376.0mg (-24.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats* Golden Brown Sugar*, Honey, Canola Oil*, Mammoth Pecan Halves*, Pure Vanilla Extract*, Spices*, Kosher Salt*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat23.68g (+17.43g, +278.88%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-12.00mg, -4.36%)
Total Carbohydrates 47.37g (-25.13g, -34.66%)
Dietary Fiber 5.3g (-4.70g, -47.00%)
Sugars 10.53g (-6.97g, -39.83%)
Sugars, added N/A
Protein 21.05g (+11.05g, +110.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe5.26mg (+2.26mg, +75.33%)
Potassium, K384.0mg (-16.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Our Junk Free Ingredients Organic Keto Chocolate Chip Cookie Mix: Organic Almond Flour, Organic Erythritol, Organic Pe Protein Powder, Organic Chocolate Chips(organic Cane Sugar, Organic Coconut Liquor, Organic Cocoa Butter), Organic Coconut Flour, Sodium Bicarbonate Sea Salt, Organic Cacao Powder, Organic Stevia Extract, Organic Chocolate Extract, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-19.00kcal, -5.07%)
Total Fat4.44g (-1.81g, -28.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-8.00mg, -2.91%)
Total Carbohydrates 71.11g (-1.39g, -1.92%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 15.56g (-1.94g, -11.09%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe3.78mg (+0.78mg, +26.00%)
Potassium, K422.0mg (+22.00mg, +5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Gluten Free Oats, Organic Dates, Organic Raisins, Carrot Powder, Organic Cinnamon, Sea Salt, Organic Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat13.95g (+7.70g, +123.20%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+16.00mg, +5.82%)
Total Carbohydrates 65.12g (-7.38g, -10.18%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 20.93g (+3.43g, +19.60%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-28.00mg, -28.00%)
Iron, Fe4.65mg (+1.65mg, +55.00%)
Potassium, K374.0mg (-26.00mg, -6.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.81g (+4.56g, +364.80%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g (+0.99g, +39.60%)
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat13.95g (+7.70g, +123.20%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+16.00mg, +5.82%)
Total Carbohydrates 65.12g (-7.38g, -10.18%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 20.93g (+3.43g, +19.60%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-28.00mg, -28.00%)
Iron, Fe4.65mg (+1.65mg, +55.00%)
Potassium, K374.0mg (-26.00mg, -6.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.81g (+4.56g, +364.80%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g (+0.99g, +39.60%)
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat14.29g (+8.04g, +128.64%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+23.00mg, +8.36%)
Total Carbohydrates 42.86g (-29.64g, -40.88%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 19.05g (+1.55g, +8.86%)
Sugars, added N/A
Protein 21.43g (+11.43g, +114.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+19.00mg, +19.00%)
Iron, Fe2.38mg (-0.62mg, -20.67%)
Potassium, K381.0mg (-19.00mg, -4.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter, Raisins, Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oats, Gluten Free Oat Flour, Potato Starch, Tapioca Starch, Prune Juice Concentrate, Oat Fiber, Cinnamon, Baking Powder, Sea Salt, Sunflower Lecithin, Xanthan Gum, Monk Fruit Extract, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat16.67g (+10.42g, +166.72%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+23.00mg, +8.36%)
Total Carbohydrates 42.86g (-29.64g, -40.88%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 19.05g (+1.55g, +8.86%)
Sugars, added N/A
Protein 21.43g (+11.43g, +114.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+19.00mg, +19.00%)
Iron, Fe2.38mg (-0.62mg, -20.67%)
Potassium, K381.0mg (-19.00mg, -4.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter, Cane Sugar, Raisins, Plant Protein (brown Rice Protein, Pea Protein), Gluten Free Oats, Gluten Free Oat Flour, Vegetable Glycerin, Cinnamon, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Nutmeg, Cloves, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat2.33g (-3.92g, -62.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+4.00mg, +1.45%)
Total Carbohydrates 72.09g (-0.41g, -0.57%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 4.65g (-12.85g, -73.43%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-44.00mg, -44.00%)
Iron, Fe2.33mg (-0.67mg, -22.33%)
Potassium, K412.0mg (+12.00mg, +3.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.50g, -100.00%)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Corn Starch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat2.33g (-3.92g, -62.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+4.00mg, +1.45%)
Total Carbohydrates 72.09g (-0.41g, -0.57%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 4.65g (-12.85g, -73.43%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-44.00mg, -44.00%)
Iron, Fe2.33mg (-0.67mg, -22.33%)
Potassium, K412.0mg (+12.00mg, +3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Cornstarch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-19.00kcal, -5.07%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+3.00mg, +1.09%)
Total Carbohydrates 71.11g (-1.39g, -1.92%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 2.22g (-15.28g, -87.31%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe4.44mg (+1.44mg, +48.00%)
Potassium, K364.0mg (-36.00mg, -9.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Black Beans (black Beans, Sugar, Calcium Chloride), Black Bean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-19.00kcal, -5.07%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+3.00mg, +1.09%)
Total Carbohydrates 71.11g (-1.39g, -1.92%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 2.22g (-15.28g, -87.31%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe4.44mg (+1.44mg, +48.00%)
Potassium, K364.0mg (-36.00mg, -9.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Blackbeans (blackbeans, Sugar, Calcium Chloride), Blackbean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat15.56g (+9.31g, +148.96%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-31.00mg, -11.27%)
Total Carbohydrates 55.56g (-16.94g, -23.37%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 26.67g (+9.17g, +52.40%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe2.67mg (-0.33mg, -11.00%)
Potassium, K422.0mg (+22.00mg, +5.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Butter (almonds), Organic Brown Rice Syrup, Organic Dates, Organic Crisp Brown Rice, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Nibs, Organic Cocoa Butter), Organic Brown Rice Protein, Organic Gluten Free Oats, Chicory Root Fiber, Eat Your Coffee Blend (organic Fair Trade Coffee Beans, Green Coffee Bean Extract), Natural Flavors, Himalayan Pink Salt, Organic Cinnamon